Club: RSPB Gender: Male Date of Birth: 09/04/1965 Age Group: V45 County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1M 5:32 5:32 parkrun 17:46 18:19 18:28 18:05 17:46 10K 38:26 38:26 39:22 39:51 10M 65:39 65:39 HM 84:46 84:46 85:44 85:50 87:43 Mar 3:08:58 3:08:58 3:11:06 3:23:20 3:58:26 50K 4:37:41 4:37:41

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 RSPB
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:19				10			1	Leeds Hyde Park	Leeds parkrun 5K Event 293	11 May 13
parkrun	18:43				14				Leeds Hyde Park	Leeds parkrun 5K Event 283	2 Mar 13
parkrun	18:44				16				Leeds Hyde Park	Leeds parkrun 5K Event 289	13 Apr 13
parkrun	18:53				20				Leeds Hyde Park	Leeds parkrun 5K Event 282	23 Feb 13
parkrun	18:54				1			1	Parc Bryn Bach	Bryn Bach parkrun 5K Event 31	9 Mar 13
parkrun	18:58				23				Leeds Hyde Park	Leeds parkrun 5K Event 288	6 Apr 13
parkrun	19:09				14			1	Leeds Hyde Park	Leeds parkrun 5K Event 279	2 Feb 13
parkrun	19:26				29				Leeds Hyde Park	Leeds parkrun 5K Event 291	27 Apr 13
parkrun	19:27				5			1	Highbury Fields	Highbury Fields parkrun 5K Event 73	16 Mar 13
parkrun	19:55				19			1	Leeds Hyde Park	Leeds parkrun 5K Event 290	20 Apr 13
parkrun	20:09				20				Leeds Hyde Park	Leeds parkrun 5K Event 287	30 Mar 13
parkrun	21:05				7			1	Bradford	Bradford parkrun 5K Event 141	19 Jan 13
parkrun	21:48				13				Leeds Hyde Park	Leeds parkrun 5K Event 286	23 Mar 13
parkrun	22:15				52				Leeds Hyde Park	Leeds parkrun 5K Event 275	1 Jan 13
parkrun	25:59				210				Leeds Hyde Park	Leeds parkrun 5K Event 292	4 May 13
parkrun	28:32				149				Bradford	Bradford parkrun 5K Event 140	12 Jan 13
parkrun	30:03				180				Bradford	Bradford parkrun 5K Event 139	5 Jan 13
10K	38:27			38:26	25			7	Bradford	Bradford 10K	28 Apr 13
HM	84:46				25			2	Goldthorpe	South Yorkshire Half Marathon	17 Mar 13
Mar	3:09:30			3:08:58	2096			305	London	Virgin London Marathon	21 Apr 13
2012 V45 RSPB
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:28				11			1	Leeds Hyde Park	Leeds parkrun 5K Event 234	31 Mar 12
parkrun	18:35				12			1	Leeds Hyde Park	Leeds parkrun 5K Event 236	14 Apr 12
parkrun	18:42				15			1	Leeds Hyde Park	Leeds parkrun 5K Event 243	2 Jun 12
parkrun	18:46				13			1	Leeds Hyde Park	Leeds parkrun 5K Event 233	24 Mar 12
parkrun	18:46				9			1	Leeds Hyde Park	Leeds parkrun 5K Event 264	27 Oct 12
parkrun	18:47				9				Leeds Hyde Park	Leeds parkrun 5K Event 223	14 Jan 12
parkrun	18:55				16			1	Leeds Hyde Park	Leeds parkrun 5K Event 263	20 Oct 12
parkrun	18:57				32				Bushy Park	Bushy Park parkrun 5K Event 402	17 Mar 12
parkrun	19:02				13				Leeds Hyde Park	Leeds parkrun 5K Event 226	4 Feb 12
parkrun	19:06				6			1	Leeds Hyde Park	Leeds parkrun 5K Event 224	21 Jan 12
parkrun	19:11				18				Leeds Hyde Park	Leeds parkrun 5K Event 242	26 May 12
parkrun	19:12				7			1	Coventry	Coventry parkrun 5K Event 99	7 Jan 12
parkrun	19:13				8			1	Leeds Hyde Park	Leeds parkrun 5K Event 268	24 Nov 12
parkrun	19:14				22				Leeds Hyde Park	Leeds parkrun 5K Event 229	25 Feb 12
parkrun	19:14				15			1	Leeds Hyde Park	Leeds parkrun 5K Event 241	19 May 12
parkrun	19:14				11				Leeds Hyde Park	Leeds parkrun 5K Event 244	9 Jun 12
parkrun	19:14				17				Leeds Hyde Park	Leeds parkrun 5K Event 245	16 Jun 12
parkrun	19:17				17				Leeds Hyde Park	Leeds parkrun 5K Event 239	5 May 12
parkrun	19:18				8			1	Bradford	Bradford parkrun 5K Event 134	1 Dec 12
parkrun	19:19				3			1	Bradford	Bradford parkrun 5K Event 136	15 Dec 12
parkrun	19:25				22				Leeds Hyde Park	Leeds parkrun 5K Event 260	29 Sep 12
parkrun	19:30				13				Leeds Hyde Park	Leeds parkrun 5K Event 240	12 May 12
parkrun	19:44				21				Leeds Hyde Park	Leeds parkrun 5K Event 230	3 Mar 12
parkrun	19:53				24				Leeds Hyde Park	Leeds parkrun 5K Event 255	25 Aug 12
parkrun	19:59				38				Leeds Hyde Park	Leeds parkrun 5K Event 259	22 Sep 12
parkrun	20:18				36				Leeds Hyde Park	Leeds parkrun 5K Event 237	21 Apr 12
parkrun	20:20				23				Leeds Hyde Park	Leeds parkrun 5K Event 250	21 Jul 12
parkrun	22:02				46				Leeds Hyde Park	Leeds parkrun 5K Event 249	14 Jul 12
parkrun	25:16				181				Leeds Hyde Park	Leeds parkrun 5K Event 262	13 Oct 12
parkrun	25:57				151				Leeds Hyde Park	Leeds parkrun 5K Event 258	15 Sep 12
parkrun	26:00				178				Leeds Hyde Park	Leeds parkrun 5K Event 257	8 Sep 12
parkrun	27:00				181				Leeds Hyde Park	Leeds parkrun 5K Event 256	1 Sep 12
parkrun	27:19				109				Bradford	Bradford parkrun 5K Event 131	10 Nov 12
parkrun	27:49				141				Bradford	Bradford parkrun 5K Event 130	3 Nov 12
parkrun	27:55				195				Leeds Hyde Park	Leeds parkrun 5K Event 254	18 Aug 12
parkrun	28:13				238				Leeds Hyde Park	Leeds parkrun 5K Event 261	6 Oct 12
parkrun	28:42				174				Leeds Hyde Park	Leeds parkrun 5K Event 251	28 Jul 12
parkrun	29:15				238				Leeds Hyde Park	Leeds parkrun 5K Event 253	11 Aug 12
10K	39:24			39:22	33			8	Bradford	Bradford 10K	25 Mar 12
10KMT	54:11				303			46	Low Dalby	Dalby Dash 10K	11 Nov 12
HM	86:05			85:44	136			9	York	Brass Monkey Half Marathon	22 Jan 12
HM	87:15			87:12	38			7	Coventry	Coventry Half Marathon	14 Oct 12
Mar	3:11:23			3:11:06	2157			271	London	Virgin London Marathon	22 Apr 12
Mar	3:22:12				16			3	Newcastle	Newcastle Town Moor Marathon (Inc NE Veterans' Champs)	28 Oct 12
2011 V45 RSPB
Event	Perf				Pos				Venue	Meeting	Date
1M	5:32				12			3	Leeds	Hyde Park Harriers Summer Mile	24 Aug 11
parkrun	18:05				5			1	Leeds Hyde Park	Leeds parkrun 5K Event 213	19 Nov 11
parkrun	18:14				15			1	Leeds Hyde Park	Leeds parkrun 5K Event 209	22 Oct 11
parkrun	18:17				4			1	Leeds Hyde Park	Leeds parkrun 5K Event 172	5 Feb 11
parkrun	18:18				20				Bushy Park	Bushy Park parkrun 5K Event 380	29 Oct 11
parkrun	18:23				6			1	Leeds Hyde Park	Leeds parkrun 5K Event 208	15 Oct 11
parkrun	18:24				12			1	Leeds Hyde Park	Leeds parkrun 5K Event 190	11 Jun 11
parkrun	18:27				14			1	Leeds Hyde Park	Leeds parkrun 5K Event 212	12 Nov 11
parkrun	18:31				26				Leeds Hyde Park	Leeds parkrun 5K Event 187	21 May 11
parkrun	18:31				8				Leeds Hyde Park	Leeds parkrun 5K Event 202	3 Sep 11
parkrun	18:33				6			1	Leeds Hyde Park	Leeds parkrun 5K Event 173	12 Feb 11
parkrun	18:37				7			1	Leeds Hyde Park	Leeds parkrun 5K Event 169	15 Jan 11
parkrun	18:39				9			1	Leeds Hyde Park	Leeds parkrun 5K Event 171	29 Jan 11
parkrun	18:40				7				Leeds Hyde Park	Leeds parkrun 5K Event 175	26 Feb 11
parkrun	18:41				12				Leeds Hyde Park	Leeds parkrun 5K Event 201	27 Aug 11
parkrun	18:42				20				Leeds Hyde Park	Leeds parkrun 5K Event 211	5 Nov 11
parkrun	18:43				11				Leeds Hyde Park	Leeds parkrun 5K Event 196	23 Jul 11
parkrun	18:43				17				Leeds Hyde Park	Leeds parkrun 5K Event 197	30 Jul 11
parkrun	18:46				8				Leeds Hyde Park	Leeds parkrun 5K Event 214	26 Nov 11
parkrun	18:47				9				Leeds Hyde Park	Leeds parkrun 5K Event 199	13 Aug 11
parkrun	18:48				6			1	Coventry	Coventry parkrun 5K Event 85	1 Oct 11
parkrun	19:00				8				Leeds Hyde Park	Leeds parkrun 5K Event 203	10 Sep 11
parkrun	19:04				9				Leeds Hyde Park	Leeds parkrun 5K Event 194	9 Jul 11
parkrun	19:04				7				Leeds Hyde Park	Leeds parkrun 5K Event 204	17 Sep 11
parkrun	19:08				18				Leeds Hyde Park	Leeds parkrun 5K Event 185	7 May 11
parkrun	19:10				17				Leeds Hyde Park	Leeds parkrun 5K Event 183	23 Apr 11
parkrun	19:10				17				Leeds Hyde Park	Leeds parkrun 5K Event 195	16 Jul 11
parkrun	19:11				13				Leeds Hyde Park	Leeds parkrun 5K Event 218	24 Dec 11
parkrun	19:19				16				Leeds Hyde Park	Leeds parkrun 5K Event 193	2 Jul 11
parkrun	19:20				15				Leeds Hyde Park	Leeds parkrun 5K Event 220	31 Dec 11
parkrun	19:24				6			1	Leeds Hyde Park	Leeds parkrun 5K Event 168	8 Jan 11
parkrun	19:35				10				Leeds Hyde Park	Leeds parkrun 5K Event 217	17 Dec 11
parkrun	20:27				18				Leeds Hyde Park	Leeds parkrun 5K Event 216	10 Dec 11
7MMT	49:03				73			12	Guiseley	Chevin Chase 7	26 Dec 11
10M	65:39				16			1	Otley	Otley 10	8 Jun 11
HM	85:50				20			7	Clowne	Clowne Half Marathon	27 Nov 11
HM	89:23			89:20	51			11	Coventry	Coventry Half Marathon	2 Oct 11
Mar	3:23:20				63			25	Gloucester	Gloucester Marathon	23 Jan 11
Mar	3:25:45			3:25:33	143			22	Nottingham	Robin Hood Marathon	11 Sep 11
53MMT	10:42:35				99			42	Milngavie	Highland Fling 53 (inc UK Trail Championships)	30 Apr 11
2010 V40 RSPB
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:46				3			1	Coventry	Coventry parkrun 5K Event 24	24 Jul 10
parkrun	18:00				8				Leeds Hyde Park	Leeds parkrun 5K Event 144	17 Jul 10
parkrun	18:12				3			1	Leeds Hyde Park	Leeds parkrun 5K Event 143	10 Jul 10
parkrun	18:15				9			1	Leeds Hyde Park	Leeds parkrun 5K Event 139	12 Jun 10
parkrun	18:18				21				Bushy Park	Bushy Park parkrun 5K Event 315	31 Jul 10
parkrun	18:20				10			1	Leeds Hyde Park	Leeds parkrun 5K Event 135	15 May 10
parkrun	18:20				10				Leeds Hyde Park	Leeds parkrun 5K Event 147	7 Aug 10
parkrun	18:22				4			1	Leeds Hyde Park	Leeds parkrun 5K Event 162	20 Nov 10
parkrun	18:25				11			1	Leeds Hyde Park	Leeds parkrun 5K Event 141	26 Jun 10
parkrun	18:26				6			1	Leeds Hyde Park	Leeds parkrun 5K Event 142	3 Jul 10
parkrun	18:26				10			1	Leeds Hyde Park	Leeds parkrun 5K Event 155	2 Oct 10
parkrun	18:27				12				Leeds Hyde Park	Leeds parkrun 5K Event 160	6 Nov 10
parkrun	18:32				3			1	Leeds Hyde Park	Leeds parkrun 5K Event 152	11 Sep 10
parkrun	18:35				14			2	Leeds Hyde Park	Leeds parkrun 5K Event 134	8 May 10
parkrun	18:40				12				Leeds Hyde Park	Leeds parkrun 5K Event 132	24 Apr 10
parkrun	18:40				15			2	Leeds Hyde Park	Leeds parkrun 5K Event 133	1 May 10
parkrun	18:48				20				Leeds Hyde Park	Leeds parkrun 5K Event 154	25 Sep 10
parkrun	18:54				17				Leeds Hyde Park	Leeds parkrun 5K Event 150	28 Aug 10
parkrun	18:58				18				Leeds Hyde Park	Leeds parkrun 5K Event 156	9 Oct 10
parkrun	19:00				4			1	Bradford	Bradford parkrun 5K Event 34	11 Dec 10
parkrun	19:01				3			1	Coventry	Coventry parkrun 5K Event 45	18 Dec 10
parkrun	19:13				3				Leeds Hyde Park	Leeds parkrun 5K Event 163	27 Nov 10
parkrun	19:41				6			1	Leeds Hyde Park	Leeds parkrun 5K Event 164	4 Dec 10
10K	39:51								Bradford	Bradford 10K	21 Mar 10
10KMT	39:21				25			5	Apperley Bridge	Horsforth 10K	26 Sep 10
HM	87:43				53				Bampton	Haweswater Half Marathon	7 Mar 10
Mar	3:58:33			3:58:26	568			61	Nottingham	Experian Robin Hood Marathon	12 Sep 10
50K	4:37:41				4			1	Nottingham	Nottingham Ultra 50K	22 Aug 10

Total Performances: 132

Please see the Submit section for details of how to notify us of any missing performances.

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