| 2013 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:19 | | | | 150 | | | | Ashton Court | Ashton Court parkrun 5K Event 108 | 15 Jun 13 |
| parkrun | 30:58 | | | | 177 | | | | Ashton Court | Ashton Court parkrun 5K Event 107 | 8 Jun 13 |
| parkrun | 31:39 | | | | 233 | | | | Ashton Court | Ashton Court parkrun 5K Event 106 | 1 Jun 13 |
| parkrun | 36:41 | | | | 177 | | | | Ashton Court | Ashton Court parkrun 5K Event 87 | 12 Jan 13 |
| parkrun | 39:59 | | | | 212 | | | | Ashton Court | Ashton Court parkrun 5K Event 86 | 5 Jan 13 |
| 2012 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:27:06 | | | 2:18:07 | 10469 | | | 756 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| 2011 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 14:40 | | | | 30 | | | | Bristol | Self Transcendence 2 | 17 May 11 |
| 2M | 14:49 | | | | 19 | | | | Bristol | Self Transcendence 2 | 5 Jul 11 |
| 5K | 23:34 | | | | 13 | | | | Bristol | Self Transcendence 5K | 10 Jun 11 |
| parkrun | 24:51 | | | | 41 | | | | Ashton Court | Ashton Court parkrun 5K Event 10 | 2 Jul 11 |
| parkrun | 27:07 | | | | 46 | | | | Ashton Court | Ashton Court parkrun 5K Event 17 | 27 Aug 11 |
| 4MMT | 33:09 | | | | 66 | | | 3 | Bristol | Blaise Blazer 4 Series | 6 Jun 11 |
| 10MMT | 84:47 | | | | 102 | | | 47 | Warminster | Kennet Kanter 10 | 5 Jun 11 |
| HM | 1:51:20 | | | | 420 | | | 114 | Tewkesbury | Tewkesbury Half Marathon | 22 May 11 |
| HM | 1:56:18 | | | 1:53:04 | 1705 | | | 197 | Plymouth | Plymouth Half Marathon | 29 May 11 |
| HM | 1:58:24 | | | 1:49:23 | 4629 | | | 361 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| 20M | 3:02:49 | | | | 217 | | | 27 | Gloucester | Gloucester 20 | 13 Mar 11 |
| Mar | 4:25:29 | | | 4:16:09 | 12843 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:09 | | | 50:09 | | | | | Clevedon | Clevedon 10K (inc. Avon 10K championships) | 15 Jun 10 |
| 10K | 50:27 | | | | 114 | | | 42 | Yate | Hogweed Trot 10K | 17 May 10 |
| 10K | 52:45 | | | | | | | | Bristol | Long Ashton 10K | 2 May 10 |
| 10KMT | 50:12 | | | | | | | | Bristol | Gwr Towpath Series 10K | 7 May 10 |
| HM | 2:04:16 | | | 2:00:01 | 2176 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| HM | 2:05:33 | | | 2:02:27 | 931 | | | | Stratford upon Avon | Shakespeare Half Marathon | 25 Apr 10 |
| HM | 2:10:29 | | | | 7692 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| SHORTHM | 2:03:43 | | | 1:56:06 | 5482 | | | 419 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |