Sally Cox

notify us of amends 
 
Coach:Yes
Club:Lincoln & District
Gender:Female
Age Group:V55
County:Lincolnshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
5K22:2522:25
parkrun22:3422:3422:43
5M38:5538:55
10K44:1846:0144:18
HM97:281:40:5197:2899:091:44:141:42:50
20M2:44:052:44:05
Mar3:20:193:34:573:20:193:27:583:25:493:41:03

Performances Submit
2010 2011 2012 2013 2014

2014 V50 Lincoln & District
EventPerfPosVenueMeetingDate
5K22:2551121LincolnLincoln Wellington 5K Series26 Aug 14
parkrun22:343921LincolnLincoln parkrun # 3930 Aug 14
parkrun22:394121LincolnLincoln parkrun # 3716 Aug 14
parkrun22:46611LincolnLincoln parkrun # 1715 Mar 14
parkrun22:51541LincolnLincoln parkrun 5K Event 1125 Jan 14
parkrun23:07391LincolnLincoln parkrun # 3128 Jun 14
parkrun23:14481LincolnLincoln parkrun # 3426 Jul 14
parkrun23:31571LincolnLincoln parkrun # 287 Jun 14
parkrun24:06571LincolnLincoln parkrun # 3319 Jul 14
parkrun51:43199LincolnLincoln parkrun # 4220 Sep 14
parkrun55:57195LincolnLincoln parkrun # 4411 Oct 14
5M38:555271BassinghamBassingham Bash 59 Aug 14
HM1:41:001:40:51160235HoseBelvoir Half Marathon30 Mar 14
HM1:42:351:42:03185183RetfordRetford Half Marathon9 Mar 14
HM1:44:301:43:38528643WorksopWorksop Halloween Half Marathon26 Oct 14
HM1:45:161:44:418891MablethorpeMablethorpe Half Marathon5 Oct 14
Mar3:35:583:34:57571586739LondonVirgin London Marathon13 Apr 14
ZXC34:18351812Caythorpe CourtLincolnshire County Championships5 Jan 14
2013 V50 Lincoln & District
EventPerfPosVenueMeetingDate
parkrun22:43371LincolnLincoln parkrun 5K Event 47 Dec 13
parkrun23:1765LincolnLincoln parkrun 5K Event 514 Dec 13
parkrun23:2150LincolnLincoln parkrun 5K Event 330 Nov 13
parkrun23:4952LincolnLincoln parkrun 5K Event 223 Nov 13
parkrun24:30102LincolnLincoln parkrun 5K Event 116 Nov 13
HM97:3697:28116112HoseBelvoir Half Marathon7 Apr 13
20M2:44:442:44:053936712Ashby-de-la-ZouchAshby 2017 Mar 13
Mar3:21:003:20:1933013316LondonVirgin London Marathon21 Apr 13
2012 V50 Lincoln & District
EventPerfPosVenueMeetingDate
10K46:3446:01230223Woodhall SpaWoodhall Spa 10K10 Jun 12
10K47:117373NewarkNOTFAST Open 10K8 Jul 12
HM1:40:0299:09912803NottinghamRobin Hood Half Marathon30 Sep 12
HM1:44:121:43:442112511HoseBelvoir Half Marathon8 Apr 12
Mar3:28:523:27:581696874Florence, ITAFlorence Marathon25 Nov 12
ZXC38:2610LouthLincolnshire County Championships8 Jan 12
2011 V50 Lincoln & District
EventPerfPosVenueMeetingDate
10K44:3744:1819492Woodhall SpaWoodhall Spa 10K5 Jun 11
10K45:3044:38593452LincolnCity of Lincoln 10K3 Apr 11
HM1:44:231:44:14207182SleafordSleaford Half Marathon20 Feb 11
HM1:47:101:47:0073162MablethorpeMablethorpe Half Marathon2 Oct 11
Mar3:26:273:25:49336737613LondonVirgin London Marathon17 Apr 11
ZXC24:59143LincolnLincolnshire County Championships9 Jan 11
2010 V50 Lincoln & District
EventPerfPosVenueMeetingDate
HM1:43:141:42:5063121MablethorpeMablethorpe Half Marathon3 Oct 10
Mar3:41:433:41:036306LondonVirgin London Marathon25 Apr 10
ZXC24:46141RAF CranwellLincolnshire League31 Oct 10
ZXC27:24121LouthLincolnshire League21 Nov 10
ZXC27:28111SkegnessLincolnshire League7 Nov 10
Total Performances: 43
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV50201485
parkrunV502013268
parkrunV502014267
parkrunV50AT489
5MV502014142
10KV502011102
10KALL20112506
10KV502012206
HMV502011182
HMV502012116
HMALL20122474
HMALL20132142
HMV50201399
HMV502014164
HMV55201487
20MALL2013360
20MV50201333
MarV50201080
MarALL20101660
MarALL2011681
MarV50201124
MarALL2012888
MarV50201229
MarV50201315
MarALL2013570
MarALL20141422
MarV50201476