Club: London Heathside Gender: Male Date of Birth: 14/03/1966 Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5000 18:35.7 18:35.7 parkrun 17:57 18:48 17:57 19:38 10K 37:36 37:36 10M 60:33 60:33 HM 80:46 82:51 80:46 90:08 84:14 Mar 2:54:12 2:57:25 2:54:12 3:38:54 2:58:46

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:48				2			1	Alexandra Palace	Ally Pally parkrun 5K Event 71	11 May 13
parkrun	18:55				7			1	Finsbury Park	Finsbury parkrun 5K Event 164	9 Feb 13
parkrun	18:57				2			1	Alexandra Palace	Ally Pally parkrun 5K Event 63	9 Mar 13
parkrun	19:13				3			1	Alexandra Palace	Ally Pally parkrun 5K Event 69	27 Apr 13
parkrun	19:40				1			1	Alexandra Palace	Ally Pally parkrun 5K Event 65	30 Mar 13
parkrun	19:55				7				Finsbury Park	Finsbury parkrun 5K Event 159	1 Jan 13
parkrun	20:57				5				Alexandra Palace	Ally Pally parkrun 5K Event 61	23 Feb 13
10KNAD	37:32			37:32	14			10	Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
HM	82:53			82:51	35			6	Brentwood	Brentwood Half Marathon	24 Mar 13
Mar	2:57:44			2:57:25	1025			140	London	Virgin London Marathon	21 Apr 13
ZXC	38:03				156			14	Perivale	Metropolitan League	12 Jan 13
2012 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:35.7				20				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
parkrun	17:57				1			1	Alexandra Palace	Ally Pally parkrun 5K Event 18	14 Apr 12
parkrun	18:48				6			1	Finsbury Park	Finsbury parkrun 5K Event 145	6 Oct 12
parkrun	19:02				1			1	Alexandra Palace	Ally Pally parkrun 5K Event 40	22 Sep 12
parkrun	19:09				1			1	Alexandra Palace	Ally Pally parkrun 5K Event 37	1 Sep 12
parkrun	19:17				7				Finsbury Park	Finsbury parkrun 5K Event 112	18 Feb 12
parkrun	19:18				10				Finsbury Park	Finsbury parkrun 5K Event 109	21 Jan 12
parkrun	19:19				2			1	Alexandra Palace	Ally Pally parkrun 5K Event 33	4 Aug 12
parkrun	19:22				2			1	Alexandra Palace	Ally Pally parkrun 5K Event 49	24 Nov 12
parkrun	19:23				2				Alexandra Palace	Ally Pally parkrun 5K Event 39	15 Sep 12
parkrun	19:32				2			1	Alexandra Palace	Ally Pally parkrun 5K Event 23	26 May 12
parkrun	19:34				1			1	Alexandra Palace	Ally Pally parkrun 5K Event 13	10 Mar 12
parkrun	19:36				1			1	Alexandra Palace	Ally Pally parkrun 5K Event 29	7 Jul 12
parkrun	19:51				6				Finsbury Park	Finsbury parkrun 5K Event 107	7 Jan 12
parkrun	19:51				1			1	Alexandra Palace	Ally Pally parkrun 5K Event 22	12 May 12
parkrun	19:58				1			1	Alexandra Palace	Ally Pally parkrun 5K Event 21	5 May 12
parkrun	20:04				4			1	Alexandra Palace	Ally Pally parkrun 5K Event 26	16 Jun 12
parkrun	20:06				2			1	Alexandra Palace	Ally Pally parkrun 5K Event 51	8 Dec 12
parkrun	20:07				2			1	Alexandra Palace	Ally Pally parkrun 5K Event 46	3 Nov 12
parkrun	20:21				4				Alexandra Palace	Ally Pally parkrun 5K Event 30	14 Jul 12
parkrun	20:31				6			1	Hampstead Heath	Hampstead Heath parkrun 5K Event 65	11 Aug 12
parkrun	20:43				4				Alexandra Palace	Ally Pally parkrun 5K Event 14	17 Mar 12
parkrun	21:04				1			1	Alexandra Palace	Ally Pally parkrun 5K Event 53	22 Dec 12
10K	37:36				36			3	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	39:40				17				Hampstead	Hampstead 10k	24 Jun 12
10KNAD	38:03			38:02	14			9	London Priory Park	Hornsey YMCA 10K	20 May 12
10M	60:33				61			7	Twickenham	Cabbage Patch 10	21 Oct 12
HM	80:49			80:46	26			6	Brentwood	Brentwood Half Marathon	25 Mar 12
Mar	2:54:12				13			3	Luton	Luton Marathon	18 Nov 12
Mar	3:08:11			3:07:54	1828			227	London	Virgin London Marathon	22 Apr 12
ZXC	30:52				38			8	Trent Park	Chingford League	13 Oct 12
ZXC	31:39				62			18	Horsenden Hill	North London Championships	27 Oct 12
ZXC	31:54				196			25	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	34:41				186			17	Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	40:21				58			15	Chingford	Chingford League	29 Dec 12
ZXC	49:15				815				Parliament Hill	English National Championships	25 Feb 12
2011 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:38				9			1	Finsbury Park	Finsbury parkrun 5K Event 56	8 Jan 11
parkrun	19:57				4				Alexandra Palace	Ally Pally parkrun 5K Event 4	31 Dec 11
parkrun	20:01				7			1	Finsbury Park	Finsbury parkrun 5K Event 92	24 Sep 11
parkrun	21:04				10				Finsbury Park	Finsbury parkrun 5K Event 90	10 Sep 11
parkrun	21:13				11			1	Finsbury Park	Finsbury parkrun 5K Event 80	2 Jul 11
10KMT	39:22				8			5	Enfield	Jill Oliver 10K	16 Oct 11
HM	90:14			90:08	97				Brentwood	Brentwood Half Marathon	20 Mar 11
Mar	3:40:02			3:38:54	5153				London	Virgin London Marathon	17 Apr 11
ZXC	32:35				195			18	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	35:25				223			31	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	42:30				139			35	Parliament Hill	London Championships	19 Nov 11
2010 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	84:18			84:14	39				Brentwood	Brentwood Half Marathon	21 Mar 10
Mar	2:58:51			2:58:46	998				London	Virgin London Marathon	25 Apr 10

Total Performances: 60

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