Club: Waveney Valley Gender: Male Date of Birth: 13/02/1965 Age Group: V45 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 16:33 16:45 16:34 16:47 16:33 5M 27:25 29:00 27:48 27:25 27:52 27:28 27:43 10K 33:56 36:53 35:13 34:53 34:56 33:56 34:55 10M 57:00 59:33 57:04 57:46 57:00 57:16 20K 71:21 77:08 75:28 71:21 HM 76:40 76:43 76:40 15M 1:34:09 1:34:09 20M 2:05:02 2:05:02 Mar 2:55:44 2:55:44

Performances	Submit
2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V40 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5M	29:00				12			1	Great Yarmouth	Great Yarmouth 5 Series	14 Apr 10
5M	29:00				16			1	Great Yarmouth	Great Yarmouth 5 Series	28 Apr 10
10K	36:53				3			1	Broome	Broome 10K Summer Series	1 Jun 10
10K	37:15				2			1	Broome	Broome 10K Summer Series	30 Jun 10
20K	77:08				9			3	Bungay	Great East Run 20K	21 Feb 10
2009 V40 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
4.75M	28:08				4			1	Lowestoft	Lowestoft Scores 4.75	13 Sep 09
5M	27:48				8			8	Great Yarmouth	Great Yarmouth Promenade 5	22 Apr 09
5M	28:29				10			2	Great Yarmouth	Great Yarmouth Promenade 5	6 May 09
20K	75:28				9			5	Bungay	Elgood's Brewery Great East Run 20K	15 Feb 09
2008 V40 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	16:45				18			2	Hoverton	Wroxham 5K	20 Aug 08
5M	27:25				5			1	Great Yarmouth	Great Yarmouth 5M Series	7 May 08
5M	27:28				6			1	Great Yarmouth	Great Yarmouth 5K Series	23 Apr 08
5M	27:53				4			1	Great Yarmouth	Great Yarmouth 5M Series	21 May 08
5M	28:16				6			1	Worstead	Worstead 5	25 Jul 08
10K	35:13				4			1	Bungay	Roger Wing Charity 10K	21 Mar 08
10K	35:30				2			1	Broome	Bungay Black Dog Summer Series 10K	4 Jun 08
10M	59:33				4			1	Beccles	Turkey Trot 10	14 Dec 08
20K	71:21				9			2	Bungay	Great East Run 20K	17 Feb 08
HM	76:43				4			1	Bungay	Bungay Full & Half Marathon	6 Apr 08
ZXC	27:38				8			1	Bungay	Fenn Wight Suffolk Winter League	16 Nov 08
2007 V40 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	16:34				5			1	Wroxham	Wroxham 5K	27 Jun 07
5K	16:41				9			1	Norwich	Wroxham 5K	22 Aug 07
5K	17:04							1	Wroxham	Wroxham 5km	30 May 07
5M	27:52				6				Worstead	Key's Worstead Festival 5	27 Jul 07
5M	28:33							1	Great Yarmouth	Promenade 5	23 May 07
5M	29:02							1	Great Yarmouth	Great Yarmouth 5 Series	9 May 07
10K	34:53				7				Wymondham	Wymondham New Year 10K	1 Jan 07
10K	34:54				1				Bungay	Bungay Black Dog Summer Series	11 Jul 07
10K	35:29				3				Bungay	Bungay Black Dog RC Summer Series	1 Aug 07
10K	36:29				4			2	Bungay	Bungay 10K	6 Jun 07
10K	36:29							2	Bungay	Bungay 10K	6 Jun 07
10M	57:04				2			1	Lowestoft	Waveney Turkey Trot 10	16 Dec 07
2006 V40 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				10				Wroxham	Wroxham 5km	1 Jun 06
10K	34:56				7				Wymondham	Wymondham 10km	1 Jan 06
10K	35:20							1	Norwich	City of Norwich Guy Fawkes 10km	5 Nov 06
10M	57:46				15				Lowestoft	Waveney Valley Lowestoft Turkey Trot 10	17 Dec 06
Mar	2:55:44				821		783		London	London Marathon	23 Apr 06
2005 V35 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	16:33				13				Wroxham	WROXHAM 5km	25 Aug 05
5K	16:45				8				Wroxham	WROXHAM 5km SERIES	2 Jun 05
5K	16:51				8				Wroxham	WROXHAM 5km	30 Jun 05
5M	27:28				3				Great Yarmouth	Great Yarmouth Road Runners 5 Mile Series - Race 1	20 Apr 05
5M	27:38				3				Harwich	HARWICH RUNNERS WIX 5	23 Oct 05
5M	27:40				8				Keys Worstead	KEYS WORSTEAD FESTIVAL 5	29 Jul 05
5M	27:57				1				Capel	CAPEL 5	5 Jun 05
10K	33:56				3				Bungay	BUNGAY BLACK DOG SUMMER SERIES 10km	8 Jun 05
10K	34:35				4				Wymondham	WYMONDHAM NEW YEAR'S DAY 10km	1 Jan 05
10K	34:35				3				Bungay	BUNGAY BLACK DOG SUMMER SERIES 10km	11 May 05
10K	34:40				3				Mettingham	BUNGAY BLACK DOG RUNNING CLUB NEW YEAR 10km	9 Jan 05
10K	34:51				2				Bungay	BUNGAY 10km SERIES, RACE 3	13 Jul 05
10K	34:56				5				Little Downham	ELY NEW YEAR’S EVE 10km	31 Dec 05
10K	35:08				3				Martlesham	MARTLESHAM 10km	9 Oct 05
10K	35:09				5				Trowse Newton	TROWSE SPRING 10km	10 Apr 05
10M	57:00				4				Beccles	WAVENEY VALLEY TURKEY TROT 10	18 Dec 05
10M	57:21				2				Dereham	DEREHAM 10	15 May 05
10M	57:32				4				Hadleigh	HADLEIGH HARES 10	27 Nov 05
10M	57:42				3				Tarpley	TARPLEY 10	25 Sep 05
10M	58:13				5				Wymondham	WYMONDHAM MIDSUMMER 10	26 Jun 05
HM	76:40				13				Norwich	NORWICH & PETERBOROUGH BUILDING SOCEITY NORWICH HALF-MARATHON	12 Jun 05
HM	77:49				6				Hastings	HASTINGS HALF-MARATHON	13 Mar 05
HM	78:19				2				Great Yarmouth	GREAT YARMOUTH HALF-MARATHON	14 Aug 05
2004 V35 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5M	27:43				8				Worsted	WORSTED 5	31 Jul 04
10K	34:55				4				Langham	LANGHAM 10km	19 Sep 04
10K	34:57				14				Great Yarmouth	GREAT YARMOUTH ROAD RUNNERS 10km	17 Oct 04
10K	35:06				5				Martlesham	MARTLESHAM 10km	10 Oct 04
10K	35:16				2				Mettingham	BUNGAY 10km Mettingham	15 Jun 04
10K	35:19				4				Wymondham	WYMONDHAM NEW YEAR 10km Norfolk	1 Jan 04
10K	35:40				3				Bungay	BUNGAY BLACK DOG 10km Norfolk	11 Jan 04
10M	57:16				5				Hadleigh	HADLEIGH HARES 10	28 Nov 04
15M	1:34:09				5				Broadland	BROADLAND 15	21 Mar 04
20M	2:05:02				4				Wymondham	WYMONDHAM 20	7 Mar 04

Total Performances: 70

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