| 2009 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 15:31 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 22:08 | | | | 71 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 31:22 | | | | 134 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 33:32 | | | | 2 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| 2008 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.37 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 1500 | 4:04.5 | | | | 7 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:10.36 | | | | 6 | B | | | Watford | BMC PB Classic | 17 May 08 |
| 3000 | 8:42.52 | | | | 7 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 8:47.66 | | | | 11 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 3000 | 8:52.16 | | | | 6 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 3000 | 9:08.0 | | | | 1 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 2000SC | 6:17.75 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 2000SC | 6:19.57 | | | | 5 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 2000SC | 6:20.9 | | | | 1 | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 3000SC | 9:42.0 | | | | 1 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 3000SC | 9:48.1 | | | | 2 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| ZXC | 15:46 | | | | 38 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:03 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 19:38 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 21:48 | | | | 58 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 22:21 | | | | 2 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 23:41 | | | | 129 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 23:54 | | | | 41 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 29:02 | | | | 15 | | | 5 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 30:42 | | | | 35 | | | 6 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 33:47 | | | | 35 | | | 8 | Halton | Chiltern League | 8 Nov 08 |
| 2007 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.05 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:06.6 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:11.86 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:18.4 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 4:22.7 | | | | | | | | Luton | Bedfordshire Schools' Championships | 12 Jun 07 |
| 1500 | 4:23.2 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:24.9 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 3000 | 9:01.83 | | | | 15 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 9:01.92 | | | | 11 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 3000 | 9:15.3 | | | | 16 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 9:20.04 | | | | 13 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 3000 | 9:23.9 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 3000 | 9:29.23 | | | | 17 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500SC | 4:43.1 | | | | 3 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500SC | 4:54.0 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500SC | 5:22.8 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| ZXC | 16:51 | | | | 14 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 20:57 | | | | 13 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 21:15 | | | | 2 | | | 2 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 22:05 | | | | 15 | | | 15 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.0 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 3000 | 9:27.53 | | | | 4 | 2 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 3000 | 9:32.4 | | | | 1 | | | | Haringey | YAL SP | 23 Jul 06 |
| 3000 | 9:32.4 | | | | | | | | Haringey | | 23 Jul 06 |
| 1500SC | 5:05.5 | | | | | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500SC | 6:10.3 | | | | 3 | | | | Haringey | YAL SP | 23 Jul 06 |
| HT5K | 14.65 | | | | 4 | | | | Haringey | YAL SP | 23 Jul 06 |
| JT700 | 17.97 | | | | 4 | | | | Haringey | YAL SP | 23 Jul 06 |
| 5K | 16:40 | | | | 9 | | | | Cranfield | Cranfield 5km | 7 Jul 06 |
| 2005 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.67 | | | | 11 | 2 | | | Watford | WATFORD OPEN | 10 Aug 05 |
| 3000 | 9:55.2 | | | | 2 | | | | Woodford | Southern Premier | 17 Jul 05 |
| 2003 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.7 | | | | 2 | | | | Lewes | Southern 1E Lewes | 4 May 03 |