Club: West 4 Gender: Female Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 20:48 20:48 20:48 20:56 21:26 21:13 21:27 10M 70:31 73:43 70:31 HM 94:14 94:14 2:05:45 Mar 3:34:19 3:34:19

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:48				34		3		Gunnersbury Park	Gunnersbury parkrun 5K Event 80	11 May 13
parkrun	21:11				42		3		Gunnersbury Park	Gunnersbury parkrun 5K Event 83	1 Jun 13
parkrun	21:32				70			1	Poole	Poole parkrun 5K Event 116	8 Jun 13
parkrun	21:41				40				Gunnersbury Park	Gunnersbury parkrun 5K Event 77	20 Apr 13
parkrun	21:52				27		2	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 75	6 Apr 13
parkrun	21:54				39			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 76	13 Apr 13
parkrun	22:13				53				Gunnersbury Park	Gunnersbury parkrun 5K Event 70	2 Mar 13
parkrun	22:23				48				Gunnersbury Park	Gunnersbury parkrun 5K Event 74	30 Mar 13
parkrun	22:42				29		3	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 72	16 Mar 13
parkrun	23:45				32		3		Gunnersbury Park	Gunnersbury parkrun 5K Event 64	19 Jan 13
parkrun	23:52				59				Gunnersbury Park	Gunnersbury parkrun 5K Event 69	23 Feb 13
6.25MMT	53:37				52		7	1	Epsom	Perch XIV 6.25	27 Jan 13
ZXC	40:15				85			41	Mitcham Common	Surrey Ladies' League	12 Jan 13
ZXC	41:25				44				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	44:42				113			60	Denbies Vineyard	Surrey Ladies' League	9 Feb 13
2012 V45 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:48				18			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 15	4 Feb 12
parkrun	20:48				25			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 38	14 Jul 12
parkrun	20:54				23		1	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 42	11 Aug 12
parkrun	21:05				33		2	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 25	14 Apr 12
parkrun	21:11				13		1	1	Ipswich	Ipswich parkrun 5K Event 4	29 Sep 12
parkrun	21:15				36		2	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 34	16 Jun 12
parkrun	21:24				29		2	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 23	31 Mar 12
parkrun	21:24				34				Gunnersbury Park	Gunnersbury parkrun 5K Event 32	2 Jun 12
parkrun	21:33				21		1	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 27	28 Apr 12
parkrun	21:35				28		3	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 26	21 Apr 12
parkrun	21:35				59			1	Poole	Poole parkrun 5K Event 73	18 Aug 12
parkrun	21:35				30		3	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 52	27 Oct 12
parkrun	21:41				47		2	1	Richmond Park	Richmond parkrun 5K Event 222	28 Jan 12
parkrun	21:45				32			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 45	8 Sep 12
parkrun	21:57				41		3	1	Richmond Park	Richmond parkrun 5K Event 257	6 Oct 12
parkrun	22:01				49				Richmond Park	Richmond parkrun 5K Event 232	7 Apr 12
parkrun	22:10				84			1	Richmond Park	Richmond parkrun 5K Event 258	13 Oct 12
parkrun	22:54				34			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 20	10 Mar 12
parkrun	23:00				61				Slough	Black Park parkrun 5K Event 178	24 Nov 12
parkrun	23:01				33				Gunnersbury Park	Gunnersbury parkrun 5K Event 60	22 Dec 12
parkrun	24:51				72				Gunnersbury Park	Gunnersbury parkrun 5K Event 44	1 Sep 12
parkrun	25:51				83			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 54	10 Nov 12
10KMT	43:36				204		32	6	Walton-on-Thames	Elmbridge 10K	22 Jul 12
10M	73:43				382		61	5	Twickenham	Cabbage Patch 10	21 Oct 12
HM	95:07			94:14	447		51	13	Wokingham	Wokingham Half Marathon	19 Feb 12
ZXC	27:45				61			18	Parliament Hill	London Championships	17 Nov 12
ZXC	27:49				75			34	Nonsuch Park	Surrey Ladies' League	1 Dec 12
ZXC	29:23				97			44	Roehampton Vale	Surrey Women's League	20 Oct 12
ZXC	35:36				68			34	Esher	Surrey Ladies' League	11 Feb 12
ZXC	36:51				280				Parliament Hill	English National Championships	25 Feb 12
ZXC	39:37				29				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	39:47				81			3	Coulsdon	Surrey Ladies' League	14 Jan 12
ZXC	40:58				21		4	2	Wimbledon Common	Veterans AC Championships	21 Jan 12
2011 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:56				21				Gunnersbury Park	Gunnersbury parkrun 5K Event 5	26 Nov 11
parkrun	20:59				28		3	1	Gunnersbury Park	Gunnersbury parkrun 5K Event 1	29 Oct 11
parkrun	21:17				35				Richmond Park	Richmond parkrun 5K Event 195	23 Jul 11
parkrun	21:22				37			1	Richmond Park	Richmond parkrun 5K Event 200	27 Aug 11
parkrun	21:50				52				Richmond Park	Richmond parkrun 5K Event 174	26 Feb 11
parkrun	22:07				45		2	1	Richmond Park	Richmond parkrun 5K Event 204	24 Sep 11
parkrun	22:17				51		3	1	Richmond Park	Richmond parkrun 5K Event 191	25 Jun 11
parkrun	22:25				44				Richmond Park	Richmond parkrun 5K Event 193	9 Jul 11
parkrun	22:29				68			1	Richmond Park	Richmond parkrun 5K Event 189	11 Jun 11
parkrun	22:31				51			1	Richmond Park	Richmond parkrun 5K Event 215	10 Dec 11
parkrun	22:36				29			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 10	31 Dec 11
parkrun	22:44				37		3	1	Richmond Park	Richmond parkrun 5K Event 202	10 Sep 11
parkrun	22:59				75			1	Richmond Park	Richmond parkrun 5K Event 188	4 Jun 11
parkrun	23:00				80			1	Richmond Park	Richmond parkrun 5K Event 187	28 May 11
parkrun	23:01				78				Richmond Park	Richmond parkrun 5K Event 181	16 Apr 11
parkrun	23:32				74				Richmond Park	Richmond parkrun 5K Event 167	8 Jan 11
parkrun	26:03				116				Richmond Park	Richmond parkrun 5K Event 178	26 Mar 11
parkrun	31:18				222				Richmond Park	Richmond parkrun 5K Event 207	15 Oct 11
parkrun	TBC				26		2	1	Richmond Park	Richmond parkrun 5K Event 201	3 Sep 11
10M	70:31				360		46	6	Twickenham	Cabbage Patch 10	16 Oct 11
HM	2:05:45				490		144	49	Richmond	Ranelagh Harriers Richmond Half Marathon	8 May 11
ZXC	27:21				67			27	Parliament Hill	London Championships	19 Nov 11
ZXC	28:14				85			4	Lightwater Country Park	Surrey Ladies League	8 Oct 11
ZXC	34:40				80			23	Ham	Surrey Women's League	15 Jan 11
ZXC	38:53				184				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	41:15				77			37	Wimbledon Common	Surrey Women's League	12 Feb 11
ZXCL	14:38				12	L3			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:26				40				Richmond Park	Richmond parkrun 5K Event 130	17 Apr 10
parkrun	21:26				39				Richmond Park	Richmond parkrun 5K Event 162	27 Nov 10
parkrun	21:28				54		3	1	Richmond Park	Richmond parkrun 5K Event 158	30 Oct 10
parkrun	21:32				43		1	1	Richmond Park	Richmond parkrun 5K Event 132	1 May 10
parkrun	21:34				37		3	1	Richmond Park	Richmond parkrun 5K Event 152	18 Sep 10
parkrun	21:35				38		2	1	Richmond Park	Richmond parkrun 5K Event 133	8 May 10
parkrun	21:37				37		2	1	Richmond Park	Richmond parkrun 5K Event 157	23 Oct 10
parkrun	21:39				46		3	1	Richmond Park	Richmond parkrun 5K Event 156	16 Oct 10
parkrun	21:43				41				Richmond Park	Richmond parkrun 5K Event 138	12 Jun 10
parkrun	21:54				52		4	1	Richmond Park	Richmond parkrun 5K Event 136	29 May 10
parkrun	21:55				37		3	1	Richmond Park	Richmond parkrun 5K Event 127	27 Mar 10
parkrun	22:04				51			1	Richmond Park	Richmond parkrun 5K Event 150	4 Sep 10
parkrun	22:14				47			1	Richmond Park	Richmond parkrun 5K Event 131	24 Apr 10
parkrun	22:15				51				Richmond Park	Richmond parkrun 5K Event 121	13 Feb 10
parkrun	22:20				45		2	1	Richmond Park	Richmond parkrun 5K Event 118	23 Jan 10
parkrun	22:23				88				Richmond Park	Richmond parkrun 5K Event 129	10 Apr 10
parkrun	22:33				36		2	2	Richmond Park	Richmond parkrun 5K Event 126	20 Mar 10
parkrun	22:44				60				Richmond Park	Richmond parkrun 5K Event 137	5 Jun 10
parkrun	22:48				39		3		Richmond Park	Richmond parkrun 5K Event 144	24 Jul 10
parkrun	22:51				66			1	Richmond Park	Richmond parkrun 5K Event 123	27 Feb 10
parkrun	23:00				98				Richmond Park	Richmond parkrun 5K Event 117	16 Jan 10
parkrun	23:02				39			1	Richmond Park	Richmond parkrun 5K Event 128	3 Apr 10
parkrun	23:06				27		3		Richmond Park	Richmond parkrun 5K Event 163	4 Dec 10
parkrun	26:19				220				Bushy Park	Bushy Park parkrun 5K Event 336	25 Dec 10
Mar	3:36:10			3:34:19	5094				London	Virgin London Marathon	25 Apr 10
ZXC	26:22				57			26	Parliament Hill	London Championships	20 Nov 10
ZXC	27:21				44			16	Biggleswade	SEAA Veterans' Championships	11 Dec 10
2009 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:13				30				Richmond Park	Richmond parkrun 5K Event 101	19 Sep 09
parkrun	21:31				34		2	1	Richmond Park	Richmond parkrun 5K Event 98	29 Aug 09
parkrun	21:40				38				Richmond Park	Richmond parkrun 5K Event 64	3 Jan 09
parkrun	21:49				48				Richmond Park	Richmond parkrun 5K Event 106	24 Oct 09
parkrun	21:57				42				Richmond Park	Richmond parkrun 5K Event 99	5 Sep 09
parkrun	22:00				50				Richmond Park	Richmond parkrun 5K Event 102	26 Sep 09
parkrun	22:22				45				Richmond Park	Richmond parkrun 5K Event 75	21 Mar 09
parkrun	22:37				49				Richmond Park	Richmond parkrun 5K Event 97	22 Aug 09
parkrun	23:45				57				Richmond Park	Richmond parkrun 5K Event 112	5 Dec 09
2008 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:27				31				Richmond Park	Richmond parkrun 5K Event 54	25 Oct 08
parkrun	21:29				23		3	1	Richmond Park	Richmond parkrun 5K Event 50	27 Sep 08
parkrun	21:31				16		2	1	Richmond Park	Richmond parkrun 5K Event 53	18 Oct 08
parkrun	21:39				35			1	Richmond Park	Richmond parkrun 5K Event 58	22 Nov 08
parkrun	21:43				26		3	1	Richmond Park	Richmond parkrun 5K Event 45	23 Aug 08
parkrun	21:44				35		3		Richmond Park	Richmond parkrun 5K Event 46	30 Aug 08
parkrun	21:54				22		3		Richmond Park	Richmond parkrun 5K Event 43	9 Aug 08
parkrun	21:56				21		3	1	Richmond Park	Richmond parkrun 5K Event 22	15 Mar 08
parkrun	21:57				22		2	1	Richmond Park	Richmond parkrun 5K Event 39	12 Jul 08
parkrun	22:02				105				Bushy Park	Bushy Park parkrun 5K Event 228	25 Dec 08
parkrun	22:09				25				Richmond Park	Richmond parkrun 5K Event 35	14 Jun 08
parkrun	22:24				107				Richmond Park	Richmond parkrun 5K Event 61	13 Dec 08
parkrun	22:26				24			1	Richmond Park	Richmond parkrun 5K Event 19	23 Feb 08
parkrun	22:33				34			1	Richmond Park	Richmond parkrun 5K Event 16	2 Feb 08
parkrun	22:39				20				Richmond Park	Richmond parkrun 5K Event 41	26 Jul 08
parkrun	22:51				22				Richmond Park	Richmond parkrun 5K Event 37	28 Jun 08
parkrun	23:05				39				Richmond Park	Richmond parkrun 5K Event 28	26 Apr 08
parkrun	24:11				56			1	Richmond Park	Richmond parkrun 5K Event 14	19 Jan 08
parkrun	24:34				43				Richmond Park	Richmond parkrun 5K Event 33	31 May 08
parkrun	24:41				53				Richmond Park	Richmond parkrun 5K Event 12	5 Jan 08

Total Performances: 131

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