| 2012 SEN Cambuslang/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:23.2 | | | | 2 | A | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 5000 | 15:37.7 | | | | 2 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| parkrun | 15:39 | | | | 1 | | | | Worcester | Worcester parkrun 5K Event 41 | 24 Mar 12 |
| parkrun | 15:57 | | | | 1 | | | | Reading | Reading parkrun 5K Event 126 | 10 Mar 12 |
| parkrun | 16:26 | | | | 1 | | | | Worcester | Worcester parkrun 5K Event 62 | 25 Aug 12 |
| 10KMT | 33:06 | | | | 6 | | | | Keswick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| 10M | 54:08 | | | | 1 | | | | Hereford | Breinton 10 | 9 Sep 12 |
| HM | 68:50 | | | 68:48 | 19 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| 20MMT | 1:54:56 | | | | 1 | | | | Marlborough | Marlborough Downs Challenge 20 | 12 May 12 |
| Mar | 2:26:43 | | | 2:26:42 | 8 | | | | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 30:32 | | | | 3 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 32:49 | | | | 1 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 35:35 | | | | 4 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 36:21 | | | | 41 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 40:58 | | | | 6 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| 2011 SEN Cambuslang/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:25:15 | | | 2:25:14 | 3 | | | | Inverness | Baxters Loch Ness Marathon | 2 Oct 11 |
| 10K | 31:42 | | | 31:41 | 7 | | | | Stirling | Stirling 10K | 18 Sep 11 |
| 10KL | 30:41 | | | | 4 | L4 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 10.8KXC | 36:32 | | | | 21 | | | | Antrim | Home Countries International | 26 Mar 11 |
| HM | 69:27 | | | | 16 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 70:21 | | | 70:19 | 1 | | | | Kinross | Loch Leven Half Marathon | 14 May 11 |
| Mar | 2:27:30 | | | 2:27:30 | 43 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 38:08 | | | | 55 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 40:34 | | | | 12 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 49:04 | | | | 86 | | | | Birmingham | Worcestershire Championships | 8 Jan 11 |
| 2010 SEN Cambuslang/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:28:12 | | | 2:28:11 | 4 | | | | Loch Ness | Baxters Loch Ness Marathon | 3 Oct 10 |
| 5K | 15:09 | | | | 43 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 15:54 | | | 15:51 | 7 | | | | Glasgow | Healthy Working Lives JogScotland 5K Challenge | 23 Jun 10 |
| parkrun | 16:08 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 95 | 30 Oct 10 |
| 8.663KL | 27:59 | | | | 18 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:38 | | | 31:37 | 10 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 31:51 | | | | 1 | | | | Fife | Glenrothes 10K | 27 Jun 10 |
| 10K | 32:41 | | | | 3 | | | | Irvine | Marymass 10K | 18 Aug 10 |
| HM | 69:17 | | | | 14 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| HM | 70:25 | | | | 8 | | | | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| HM | 71:18 | | | | 1 | | | | Neilson Park | Asics Haddington Half Marathon | 14 Aug 10 |
| HM | 2:04:32 | | | | 5006 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| 26.2K | 1:26:05 | | | | 2 | | | | Nottingham | England Kilomathon 26.2K | 14 Mar 10 |
| ZXC | 33:55 | | | | 2 | | | | Worcester | Birmingham & District League | 13 Feb 10 |
| ZXC | 39:40 | | | | 2 | | | | Droitwich | Worcestershire County Championships | 9 Jan 10 |
| ZXC | 40:03 | | | | 18 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Cambuslang/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:40 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| MarDH | 2:26:55 | | | 2:26:55 | 3 | | | | Inverness | Baxters Loch Ness Marathon | 4 Oct 09 |
| parkrun | 15:57 | | | | 3 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 37 | 22 Aug 09 |
| 5M | 25:35 | | | | 1 | | | | Tewkesbury | Tewkesbury Guy Fawkes 5 | 1 Nov 09 |
| 6MMT | 32:13 | | | | 1 | | | | Shobdon | Shobdon Wood 6 | 19 Apr 09 |
| 10K | 32:05 | c | | | 3 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| Mar | 2:26:36 | a | | | 7 | | | | Edinburgh | Edinburgh Marathon | 31 May 09 |
| Mar | 2:27:40 | | | 2:27:40 | 37 | | | | London | London Marathon | 26 Apr 09 |
| ZRDL | 18:32 | | | | 22 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:43 | | | | 5 | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 31:24 | | | | 1 | | | | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| ZXC | 33:38 | | | | 2 | | | | Drumpellier Park | Lanarkshire AAA Championships | 21 Nov 09 |
| ZXC | 34:07 | | | | 1 | | | | Malvern | Worcestershire County Championships | 10 Jan 09 |
| ZXC | 36:44 | | | | 2 | | | | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| ZXC | 39:00 | | | | 17 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Cambuslang/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:05 | | | | 8 | | | | Garscube | Glasgow University 5 | 8 Nov 08 |
| 10K | 32:44 | | | | 2 | | | | Giffnock | Rouken Glen 10K | 12 Jun 08 |
| 10K | 32:55 | | | | 2 | | | | Stranraer | Stranraer 10K | 1 Nov 08 |
| SHORT10K | 30:51 | | | | 5 | | | | Paisley | Paisley Vision 10K (Short) | 31 Aug 08 |
| HM | 70:03 | | | | 21 | | | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| HM | 71:10 | | | | 2 | | | | Loch Leven | Loch Leven Half Marathon | 17 May 08 |
| HM | 71:19 | a | | | 43 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| HM | 71:38 | | | | 4 | | | | Helensburgh | Helensburgh Half Marathon | 3 Aug 08 |
| HM | 73:26 | | | | 5 | | | | Edinburgh | Edinburgh Half Marathon | 16 Mar 08 |
| Mar | 2:29:57 | a | | 2:29:56 | 6 | | | | Edinburgh | Edinburgh Marathon | 25 May 08 |
| ZXC | 32:43 | | | | 80 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 40:05 | | | | 18 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 SEN Cambuslang/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.9 | | | | | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 5000 | 16:08.6 | | | | 3 | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| 3000SC | 10:32.5 | | | | | | | | Worcester | Midland Men's League Division 3 | 4 Aug 07 |
| 10K | 32:43 | | | | 2 | | | | Fradley | Fradley 10K | 11 Mar 07 |
| 10KXC | 32:59 | | | | | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 7MMT | 43:04 | | | | 1 | | | | Malvern | Worcestershire Beacon 7 Miles | 13 Oct 07 |
| ZXC | 34:51 | | | | 2 | | | | Coventry | Birmingham & District Invitation League Division 2 | 1 Dec 07 |
| 2006 SEN Cambuslang/Durham Uni/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:33:28 | | | | 5 | | | | Inverness | Baxter's Loch Ness Marathon | 1 Oct 06 |
| 5M | 26:22 | | | | 2 | | | | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 5 Nov 06 |
| 10M | 54:09 | | | | 6 | | | | Chorley | Chorley Harriers 10 | 28 May 06 |
| HM | 72:36 | | | | 12 | | | | Reading | Asics Reading Half Marathon | 9 Apr 06 |
| HM | 73:56 | | | | 5 | | | | Liverpool | Adidas Liverpool Half Marathon | 19 Mar 06 |
| Mar | 2:36:52 | | | | 10 | | | | Edinburgh | Run And Become Edinburgh Marathon | 11 Jun 06 |
| 2005 U23 Cambuslang/Durham Uni/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:41:38 | | | | 8 | | | | Inverness | Loch Ness Marathon | 2 Oct 05 |
| 3000 | 9:22.09 | i | | | 7 | h4 | | | Sheffield | | 26 Feb 05 |
| 10000 | 33:22.84 | | | | 17 | | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 10K | 34:04 | | | | 2 | | | | Staindrop | RABY CASTLE 10km | 29 May 05 |
| Mar | 2:39:45 | c | | | 17 | | 14 | | Edinburgh | Edinburgh Marathon | 12 Jun 05 |
| Mar | 2:44:52 | | | | 315 | | 290 | | London | London Marathon | 17 Apr 05 |