Club: West 4 Gender: Male Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 22:17 22:49 22:43 22:20 22:20 22:17 22:25 10M 73:56 73:56 78:34 Mar 4:02:02 4:31:39 4:02:02

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:49				52				Gunnersbury Park	Gunnersbury parkrun 5K Event 81	18 May 13
parkrun	23:23				56				Gunnersbury Park	Gunnersbury parkrun 5K Event 62	5 Jan 13
parkrun	23:53				89				Gunnersbury Park	Gunnersbury parkrun 5K Event 78	27 Apr 13
parkrun	23:58				48				Gunnersbury Park	Gunnersbury parkrun 5K Event 75	6 Apr 13
parkrun	23:59				87				Gunnersbury Park	Gunnersbury parkrun 5K Event 80	11 May 13
parkrun	24:05				36				Gunnersbury Park	Gunnersbury parkrun 5K Event 64	19 Jan 13
parkrun	24:06				78				Gunnersbury Park	Gunnersbury parkrun 5K Event 76	13 Apr 13
parkrun	24:19				68				Gunnersbury Park	Gunnersbury parkrun 5K Event 68	16 Feb 13
parkrun	24:21				94				Gunnersbury Park	Gunnersbury parkrun 5K Event 70	2 Mar 13
parkrun	24:48				82				Gunnersbury Park	Gunnersbury parkrun 5K Event 74	30 Mar 13
2012 V50 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:43				41				Gunnersbury Park	Gunnersbury parkrun 5K Event 13	21 Jan 12
parkrun	22:43				22				Gunnersbury Park	Gunnersbury parkrun 5K Event 16	11 Feb 12
parkrun	22:48				33				Gunnersbury Park	Gunnersbury parkrun 5K Event 20	10 Mar 12
parkrun	22:51				33			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 15	4 Feb 12
parkrun	23:05				71				Richmond Park	Richmond parkrun 5K Event 232	7 Apr 12
parkrun	23:07				94				Richmond Park	Richmond parkrun 5K Event 226	25 Feb 12
parkrun	23:16				80				Richmond Park	Richmond parkrun 5K Event 222	28 Jan 12
parkrun	23:31				49				Gunnersbury Park	Gunnersbury parkrun 5K Event 27	28 Apr 12
parkrun	23:34				55				Gunnersbury Park	Gunnersbury parkrun 5K Event 42	11 Aug 12
parkrun	23:35				77				Richmond Park	Richmond parkrun 5K Event 237	12 May 12
parkrun	23:35				63				Gunnersbury Park	Gunnersbury parkrun 5K Event 32	2 Jun 12
parkrun	23:39				47				Gunnersbury Park	Gunnersbury parkrun 5K Event 23	31 Mar 12
parkrun	23:45				36				Gunnersbury Park	Gunnersbury parkrun 5K Event 12	14 Jan 12
parkrun	23:50				41				Gunnersbury Park	Gunnersbury parkrun 5K Event 57	1 Dec 12
parkrun	23:53				56				Gunnersbury Park	Gunnersbury parkrun 5K Event 25	14 Apr 12
parkrun	23:53				54				Gunnersbury Park	Gunnersbury parkrun 5K Event 44	1 Sep 12
parkrun	23:54				55				Gunnersbury Park	Gunnersbury parkrun 5K Event 38	14 Jul 12
parkrun	23:55				44				Gunnersbury Park	Gunnersbury parkrun 5K Event 11	7 Jan 12
parkrun	23:55				110				Poole	Poole parkrun 5K Event 73	18 Aug 12
parkrun	23:59				56				Gunnersbury Park	Gunnersbury parkrun 5K Event 59	15 Dec 12
parkrun	24:04				57				Gunnersbury Park	Gunnersbury parkrun 5K Event 39	21 Jul 12
parkrun	24:13				46				Gunnersbury Park	Gunnersbury parkrun 5K Event 60	22 Dec 12
parkrun	24:40				32				Ipswich	Ipswich parkrun 5K Event 4	29 Sep 12
parkrun	24:48				144				Richmond Park	Richmond parkrun 5K Event 258	13 Oct 12
parkrun	25:09				109				Slough	Black Park parkrun 5K Event 178	24 Nov 12
10M	73:56				392			42	Twickenham	Cabbage Patch 10	21 Oct 12
2011 V50 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:20				48				Richmond Park	Richmond parkrun 5K Event 178	26 Mar 11
parkrun	23:10				80				Richmond Park	Richmond parkrun 5K Event 184	7 May 11
parkrun	23:14				61				Richmond Park	Richmond parkrun 5K Event 176	12 Mar 11
parkrun	23:22				93				Richmond Park	Richmond parkrun 5K Event 207	15 Oct 11
parkrun	23:22				68				Gunnersbury Park	Gunnersbury parkrun 5K Event 1	29 Oct 11
parkrun	23:23				82				Richmond Park	Richmond parkrun 5K Event 180	9 Apr 11
parkrun	23:29				39				Gunnersbury Park	Gunnersbury parkrun 5K Event 4	19 Nov 11
parkrun	23:41				86				Richmond Park	Richmond parkrun 5K Event 174	26 Feb 11
parkrun	23:42				50				Gunnersbury Park	Gunnersbury parkrun 5K Event 5	26 Nov 11
parkrun	23:45				79				Richmond Park	Richmond parkrun 5K Event 168	15 Jan 11
parkrun	23:46				78				Richmond Park	Richmond parkrun 5K Event 167	8 Jan 11
parkrun	23:46				95				Richmond Park	Richmond parkrun 5K Event 188	4 Jun 11
parkrun	23:49				97				Richmond Park	Richmond parkrun 5K Event 189	11 Jun 11
parkrun	23:50				77				Richmond Park	Richmond parkrun 5K Event 190	18 Jun 11
parkrun	23:51				80				Richmond Park	Richmond parkrun 5K Event 200	27 Aug 11
parkrun	23:53				75				Richmond Park	Richmond parkrun 5K Event 172	12 Feb 11
parkrun	23:53				100				Richmond Park	Richmond parkrun 5K Event 185	14 May 11
parkrun	23:56				41				Gunnersbury Park	Gunnersbury parkrun 5K Event 10	31 Dec 11
parkrun	24:00				62				Richmond Park	Richmond parkrun 5K Event 202	10 Sep 11
parkrun	24:04				111				Richmond Park	Richmond parkrun 5K Event 187	28 May 11
parkrun	24:04				79				Richmond Park	Richmond parkrun 5K Event 201	3 Sep 11
parkrun	24:05				82				Richmond Park	Richmond parkrun 5K Event 191	25 Jun 11
parkrun	24:12				79				Richmond Park	Richmond parkrun 5K Event 204	24 Sep 11
parkrun	24:15				92				Richmond Park	Richmond parkrun 5K Event 195	23 Jul 11
parkrun	24:16				91				Richmond Park	Richmond parkrun 5K Event 214	3 Dec 11
parkrun	24:25				73				Richmond Park	Richmond parkrun 5K Event 193	9 Jul 11
parkrun	24:25				92				Richmond Park	Richmond parkrun 5K Event 199	20 Aug 11
parkrun	24:29				91				Richmond Park	Richmond parkrun 5K Event 203	17 Sep 11
parkrun	24:30				85				Richmond Park	Richmond parkrun 5K Event 198	13 Aug 11
parkrun	24:34				78				Richmond Park	Richmond parkrun 5K Event 215	10 Dec 11
10M	78:34				676			78	Twickenham	Cabbage Patch 10	16 Oct 11
Mar	4:32:11			4:31:39	16806				London	Virgin London Marathon	17 Apr 11
2010 V50 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:20				59				Richmond Park	Richmond parkrun 5K Event 132	1 May 10
parkrun	22:21				56				Richmond Park	Richmond parkrun 5K Event 130	17 Apr 10
parkrun	22:33				52				Richmond Park	Richmond parkrun 5K Event 133	8 May 10
parkrun	22:47				95				Richmond Park	Richmond parkrun 5K Event 129	10 Apr 10
parkrun	22:47				54				Richmond Park	Richmond parkrun 5K Event 134	15 May 10
parkrun	22:53				68			6	Richmond Park	Richmond parkrun 5K Event 136	29 May 10
parkrun	22:57				63				Richmond Park	Richmond parkrun 5K Event 137	5 Jun 10
parkrun	23:01				62				Richmond Park	Richmond parkrun 5K Event 161	20 Nov 10
parkrun	23:13				58				Richmond Park	Richmond parkrun 5K Event 160	13 Nov 10
parkrun	23:16				58				Richmond Park	Richmond parkrun 5K Event 152	18 Sep 10
parkrun	23:16				73				Richmond Park	Richmond parkrun 5K Event 162	27 Nov 10
parkrun	23:19				62				Richmond Park	Richmond parkrun 5K Event 157	23 Oct 10
parkrun	23:22				74				Richmond Park	Richmond parkrun 5K Event 120	6 Feb 10
parkrun	23:24				54				Richmond Park	Richmond parkrun 5K Event 127	27 Mar 10
parkrun	23:25				47				Richmond Park	Richmond parkrun 5K Event 128	3 Apr 10
parkrun	23:28				44				Richmond Park	Richmond parkrun 5K Event 122	20 Feb 10
parkrun	23:32				77				Richmond Park	Richmond parkrun 5K Event 150	4 Sep 10
parkrun	23:33				68				Richmond Park	Richmond parkrun 5K Event 121	13 Feb 10
parkrun	23:33				99				Richmond Park	Richmond parkrun 5K Event 158	30 Oct 10
parkrun	23:35				49				Richmond Park	Richmond parkrun 5K Event 144	24 Jul 10
parkrun	23:37				76				Richmond Park	Richmond parkrun 5K Event 123	27 Feb 10
parkrun	23:37				86				Richmond Park	Richmond parkrun 5K Event 156	16 Oct 10
parkrun	23:40				80				Richmond Park	Richmond parkrun 5K Event 125	13 Mar 10
parkrun	23:44				50				Richmond Park	Richmond parkrun 5K Event 126	20 Mar 10
parkrun	24:06				72				Richmond Park	Richmond parkrun 5K Event 118	23 Jan 10
parkrun	24:06				32				Richmond Park	Richmond parkrun 5K Event 163	4 Dec 10
parkrun	24:20				147				Richmond Park	Richmond parkrun 5K Event 117	16 Jan 10
parkrun	24:28				158				Bushy Park	Bushy Park parkrun 5K Event 336	25 Dec 10
Mar	4:05:25			4:02:02	11461				London	Virgin London Marathon	25 Apr 10
ZXC	42:48				93	3		11	Lloyd Park	2xu Surrey Men's League Divisions 3/4	13 Nov 10
ZXC	43:29				145			25	Nork Park	2xu Surrey Men's League Divisions 3/4	9 Oct 10
2009 V50 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:17				45				Richmond Park	Richmond parkrun 5K Event 64	3 Jan 09
parkrun	22:31				47				Richmond Park	Richmond parkrun 5K Event 75	21 Mar 09
parkrun	22:35				34				Richmond Park	Richmond parkrun 5K Event 66	17 Jan 09
parkrun	22:43				63				Richmond Park	Richmond parkrun 5K Event 79	18 Apr 09
parkrun	22:44				50				Richmond Park	Richmond parkrun 5K Event 67	24 Jan 09
parkrun	22:47				47				Richmond Park	Richmond parkrun 5K Event 84	23 May 09
parkrun	22:51				54				Richmond Park	Richmond parkrun 5K Event 86	6 Jun 09
parkrun	22:53				58				Richmond Park	Richmond parkrun 5K Event 99	5 Sep 09
parkrun	22:56				53				Richmond Park	Richmond parkrun 5K Event 101	19 Sep 09
parkrun	23:00				56				Richmond Park	Richmond parkrun 5K Event 91	11 Jul 09
parkrun	23:05				58				Richmond Park	Richmond parkrun 5K Event 98	29 Aug 09
parkrun	23:06				67				Richmond Park	Richmond parkrun 5K Event 87	13 Jun 09
parkrun	23:11				55				Richmond Park	Richmond parkrun 5K Event 83	16 May 09
parkrun	23:12				76				Richmond Park	Richmond parkrun 5K Event 106	24 Oct 09
parkrun	23:43				56				Richmond Park	Richmond parkrun 5K Event 112	5 Dec 09
parkrun	23:53				64				Richmond Park	Richmond parkrun 5K Event 97	22 Aug 09
2008 V45 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:25				39				Richmond Park	Richmond parkrun 5K Event 54	25 Oct 08
parkrun	22:32				38				Richmond Park	Richmond parkrun 5K Event 57	15 Nov 08
parkrun	22:34				118				Bushy Park	Bushy Park parkrun 5K Event 228	25 Dec 08
parkrun	22:40				45				Richmond Park	Richmond parkrun 5K Event 58	22 Nov 08
parkrun	23:03				121				Richmond Park	Richmond parkrun 5K Event 61	13 Dec 08
parkrun	23:09				44				Richmond Park	Richmond parkrun 5K Event 46	30 Aug 08
parkrun	23:13				40				Richmond Park	Richmond parkrun 5K Event 45	23 Aug 08
parkrun	23:17				29				Richmond Park	Richmond parkrun 5K Event 43	9 Aug 08
parkrun	23:27				39				Richmond Park	Richmond parkrun 5K Event 42	2 Aug 08
parkrun	23:29				37				Richmond Park	Richmond parkrun 5K Event 35	14 Jun 08
parkrun	23:29				30				Richmond Park	Richmond parkrun 5K Event 41	26 Jul 08
parkrun	23:33				36				Richmond Park	Richmond parkrun 5K Event 33	31 May 08
parkrun	23:41				30				Richmond Park	Richmond parkrun 5K Event 37	28 Jun 08
parkrun	23:50				31				Richmond Park	Richmond parkrun 5K Event 32	24 May 08
parkrun	23:53				26				Richmond Park	Richmond parkrun 5K Event 17	9 Feb 08
parkrun	23:56				30				Richmond Park	Richmond parkrun 5K Event 39	12 Jul 08
parkrun	24:13				48				Richmond Park	Richmond parkrun 5K Event 16	2 Feb 08
parkrun	24:16				41				Richmond Park	Richmond parkrun 5K Event 19	23 Feb 08
parkrun	24:17				48				Richmond Park	Richmond parkrun 5K Event 28	26 Apr 08
parkrun	24:33				57				Richmond Park	Richmond parkrun 5K Event 14	19 Jan 08
parkrun	24:39				43				Richmond Park	Richmond parkrun 5K Event 20	1 Mar 08
parkrun	24:45				54				Richmond Park	Richmond parkrun 5K Event 12	5 Jan 08

Total Performances: 137

Please see the Submit section for details of how to notify us of any missing performances.

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