Club: Winchester Gender: Male Date of Birth: 01/10/1970 Age Group: V40 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1985 800 1:57.1 800 1:57.4 1:57.1 1500 3:56.19 1500 3:56.19 Mile 4:30.4 Mile 4:30.4 3000 8:29.32 8:29.32 3000 5000 14:51.36 15:26.5 15:30.8 15:38.0 14:58.19 14:54.06 14:53.16 15:14.2 14:51.36 5000 10000 30:49.5 35:13.47 31:21.50 30:49.5 10000 5K 15:39 16:44 15:39 15:42 5K parkrun 15:47 17:00 15:47 parkrun 5M 25:52 25:52 26:41 5M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1985 10K 31:27 40:12 32:11 31:27 31:31 32:40 10K 10M 52:59 52:59 53:33 55:59 10M HM 67:58 76:18 67:58 69:26 70:47 74:40 HM

Performances	Submit
1985 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Winchester
Event	Perf				Pos				Venue	Meeting	Date
5K	16:44				3			1	Falesia, POR	Falesia 5K	13 Mar 12
parkrun	17:00				2				Enfield	Grovelands parkrun 5K Event 84	7 Apr 12
2011 V40 Winchester
Event	Perf				Pos				Venue	Meeting	Date
10K	40:12				58			16	Chelmsford	Chelmsford 10K	20 Nov 11
HM	76:18				7			1	Great Bentley	Great Bentley Half Marathon	6 Feb 11
2010 V35 Winchester
Event	Perf				Pos				Venue	Meeting	Date
5K	15:39				4				London	Standard Chartered Great City 5K	15 Jul 10
parkrun	15:47				1			1	Bushy Park	Bushy Park parkrun 5K Event 313	17 Jul 10
ZXC	27:07				24			2	Claybury	Metropolitan League	9 Oct 10
2008 V35 Winchester
Event	Perf				Pos				Venue	Meeting	Date
5000	15:26.5				2				Woking	Southern Men's League Division 1	7 Jun 08
5000	15:37.9				1				Portsmouth	Southern Counties Vets League Hants & Surrey	16 Jun 08
5K	15:42				3				Yeovilton	Yeovilton 5K	11 Jun 08
10K	32:11				9				Eastleigh	B&Q Eastleigh 10K	16 Mar 08
10M	52:59				2				Southampton	Lordshill 10	2 Nov 08
HM	67:58				7				Wokingham	Wokingham Half Marathon	10 Feb 08
ZXC	29:28				7				Chichester	Hampshire League	8 Nov 08
ZXC	38:15				8				Dibden	Hampshire Championships	5 Jan 08
ZXC	50:06				24				Parliament Hill	Southern Championships	26 Jan 08
2007 V35 Winchester
Event	Perf				Pos				Venue	Meeting	Date
5000	15:30.8				1				Reading	Southern Men's League Division 2	19 May 07
5000	15:34.3				2				Bracknell	Southern Men's League Division 2	5 May 07
5M	25:52				5				Overton	Overton 5	1 Sep 07
5M	25:59				11				Portsmouth	Victory 5	2 Dec 07
10K	31:27				3				Stubbington Green	Stubbington Green 10K	14 Jan 07
10K	32:18				7				Totton	Totton 10K	15 Apr 07
HM	69:26				3				Gosport	Gosport Half Marathon	25 Nov 07
HM	75:18				42				Reims, FRA	Reims Half Marathon	21 Oct 07
ZXC	29:03				7				Winchester	Hampshire League	13 Oct 07
2006 V35 Winchester
Event	Perf				Pos				Venue	Meeting	Date
5M	26:41				15				Portsmouth	Victory 5	3 Dec 06
10K	31:31				4				Totton	Totton 10K	2 Apr 06
10K	31:50				21				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	32:48				4				Stubbington	Stubbington 10km	8 Jan 06
HM	70:47				1				Hardley	Hardley-A-Half Half Marathon	15 Oct 06
2005 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
5000	15:38.0				2				Ashford	SOUTHERN MENÆS LEAGUE Division One	21 May 05
10000	35:13.47				17				Birmingham		23 Jul 05
10K	32:40				2				Brading	BRADING 10km	19 Jun 05
10M	53:33				2				Alton	ALTON 10	8 May 05
10M	53:33				6				Hayling Island	HAYLING 10	27 Nov 05
2004 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
5000	14:58.19				2				Portsmouth	HAMPSHIRE	15 May 04
5000	15:05.3				1				Hemel Hempstead	Hemel Hempstead	1 May 04
10M	55:59				16				Hayling Island	HAYLING 10	28 Nov 04
HM	74:40				31				Reading	READING HALF-MARATHON	7 Mar 04
2003 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
5000	14:54.06				3				Portsmouth	HAMPSHIRE (May 10/11)	10 May 03
5000	15:04.8				1				Woking	Woking	17 May 03
5000	15:17.0				1				Southampton	Southampton	3 May 03
5000	15:19.70				8				Portsmouth		22 Jun 03
10000	31:21.50				3				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	25 May 03
2002 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.32				4	B			Eton	BMC Grand Prix	3 Jul 02
5000	14:53.16				1				Portsmouth	Hampshire County Championships	11 May 02
5000	14:58.7				1				Hemel Hempstead	Hemel Hempstead	3 Aug 02
5000	14:59.97				1				Watford	South of England Senior Championships	2 Jun 02
5000	15:14.41				4				Ashford	INTER-COUNTIES MATCH Ashford	18 Aug 02
5000	15:38.4				1				Portsmouth	Mountbatten Stadium, Portsmouth	13 Jul 02
10000	30:49.5				2				Brighton	BRIGHTON & HOVE CITY AC OPEN inc SEAA 10,000m CHAMPS East Sussex	14 Aug 02
10000	32:07.6				1				Eton	Eton	21 Jul 02
2001 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
5000	15:14.2				1				Watford	BAL MEN'S LEAGUE QUALIFYING MATCH Watford	8 Sep 01
5000	15:32.3				1				Southampton	Southampton	4 Aug 01
5000	15:34.7				1				Basildon	SOUTHERN MEN'S LEAGUE Division One Basildon	2 Jun 01
5000	15:35.7				1				Portsmouth	Portsmouth	23 Jun 01
2000 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
5000	14:51.36				1				Portsmouth	Hampshire Portsmouth	13-14 May 2000
5000	15:14.7				1				Harrow	Division Two Harrow	3 Jun 00
5000	15:27.5				1				Carshalton	Sutton Arena	6 May 00
5000	16:19.8				3				Basingstoke	BAL MEN'S GOLD CUP Basingstoke	11 Jun 00
1999 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.4				9				Tooting Bec	BMC Regional Races	16 Jun 99
1500	3:56.19				11	C			Wythenshawe	BMC Grand Prix	9 Jun 99
1500	3:59.5				8				Watford	BMC Gold Standard Races	26 May 99
1500	4:02.05				18	C			Solihull	BMC Grand Prix	14 Jul 99
1998 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.1				9				Tooting Bec	BMC Regional Races	3 Jun 98
1985 U15 Winchester
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:30.4				10				Crystal Palace	BMC-17	11 Sep 85

Total Performances: 66

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