Club: Herne Hill/Stock Exchange Gender: Male Date of Birth: 27/07/1978 Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 16:00 16:11 16:00 16:06 10K 32:25 32:25 HM 71:44 72:43 74:30 71:44 20M 1:58:55 1:58:55 Mar 2:42:48 2:42:48

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
3MNAD	16:41				11				Beckenham	Assembly League	18 Apr 13
3.5MNAD	19:29				22				London Victoria Park	Assembly League	9 May 13
2012 SEN Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
10.5MMT	61:30				1	L19			Richmond	Green Belt Relay	20 May 12
12.2MMT	75:33				1	L4			Richmond	Green Belt Relay	19 May 12
ZXC	25:15				1				Roehampton	Bank of England Inter Club	21 Jan 12
ZXC	28:50				7				Wimbledon Common	2XU Surrey League Division 1	11 Feb 12
ZXC	29:36				7				Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	31:27				40				Richmond Park	2XU Surrey Men's League Division 1	10 Nov 12
ZXC	32:26				41				Roehampton Vale	2XU Surrey Men's League Division 1	20 Oct 12
ZXC	33:26				6				Richmond Park	IFSAA Cross Country Championships	21 Nov 12
ZXC	39:09				119				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	40:57				13				Dorking	Surrey County Championships	7 Jan 12
ZXC	45:17				479				Parliament Hill	English National Championships	25 Feb 12
ZXC	54:10				51				Brighton	Southern Championships	28 Jan 12
ZXCL	14:42				10	L1			Reigate	Reigate Priory Relays	3 Nov 12
2011 SEN Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
2.8MNAD	14:34				2				Beckenham	Assembly League	1 Sep 11
3MNAD	14:49				3				Victoria Park	Assembly League	2 Jun 11
5KNAD	15:57				6				Greenwich Dome	Assembly League	5 May 11
7.978KL	26:13				13	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	28:58				19	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
ZXC	28:27				9				Ham Lands	2xu Surrey League Division 1	12 Nov 11
ZXC	28:38				9				Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	29:59				3				Putney Vale	2xu Surrey Men's League Division 1	12 Feb 11
ZXC	39:30				116				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	39:43				94				Alton Towers	English National Championships	19 Feb 11
ZXC	41:40				17				Roehampton	South of Thames Championships	17 Dec 11
ZXC	42:02				2				Coulsdon	South of Thames 7.5M Championships	19 Mar 11
ZXC	43:04				9				Lloyd Park	Surrey County Championships	8 Jan 11
ZXC	52:11				33				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	14:12				1	L4			Reigate	Priory Relays	5 Nov 11
ZXCL	15:21				2	L2			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 SEN Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
2.8M	14:12				2				Beckenham	Assembly League 2.8M	8 Apr 10
2.9M	14:34				2				North Greenwich	Assembly League 2.9M	6 May 10
5K	16:11				4				North Greenwich	Assembly League 5K	1 Jul 10
3.5M	17:44				3				London Victoria Park	Assembly League 3.5	3 Jun 10
3.5MNAD	17:32				4				Victoria Park	Assembly League	12 Aug 10
7.798KL	25:46				7	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	28:14				19	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	32:25			32:25	9				Ham	Ranelagh Richmond 10K	20 Jun 10
HM	72:43				1				Farnham Common	Burnham Beeches Half Marathon	22 Aug 10
ZRD	13:50				1				Beckenham	Assembly League	2 Sep 10
ZMT	62:47				1				London	Green Belt Relay 219.55 Miles	22 May 10
ZMT	73:15				1				London	Green Belt Relay 219.55 Miles	22 May 10
ZXC	24:30				1				Richmond Park	Bank of England Inter Club	23 Oct 10
ZXC	25:01				1				Richmond Park	Ranelagh v Bank of England Inter Club	24 Jan 10
ZXC	25:53				6				Dorking	2xu Surrey Men's League Division 1	13 Nov 10
ZXC	26:28				9				Newlands Corner	Surrey Men's League Division 1	6 Feb 10
ZXC	27:48				5				Wimbledon	2xu Surrey Men's League Division 1	9 Oct 10
ZXC	33:04				6				Parliament Hill	London Championships	20 Nov 10
ZXC	41:50				74				Leeds	English National Championships	27 Feb 10
ZXC	41:58				5				Croydon	Surrey County Championships	20 Feb 10
ZXC	55:04				38				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
4.5K	13:59				5				Greenwich	Assembly League 4.5K	7 May 09
2.9M	15:14				4				Beckenham	Assembly League 2.95M	2 Apr 09
ZRDL	18:37				50	L1			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	28:11				9				Ham	Surrey Men's League Division 1	7 Feb 09
ZXC	28:52				7				Coulsdon	Surrey Men's League Division 1	10 Jan 09
ZXC	28:56				19				Reigate	Surrey Men's League Division 1	10 Oct 09
ZXC	29:44				5				Coulsdon	Surrey Men's League Division 1	14 Nov 09
ZXC	30:05				17				Richmond Park	Surrey Men's League Division 1	12 Dec 09
ZXC	30:10				1				Richmond Park	Inter Financial Services Championships	18 Nov 09
ZXC	34:15				11				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	43:24				11				Croydon	Surrey County Championships	3 Jan 09
ZXC	56:29				45				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
2.9M	14:39				8				Beckenham	Assembly League 2.8	4 Sep 08
2.9M	15:11				9				Beckenham	Assembly League	3 Apr 08
5K	16:00				10				North Greenwich	Assembly League 5K	1 May 08
5K	16:00				4				Dulwich	Dulwich Runners Midsummer 5K	25 Jun 08
5K	16:10				3				North Greenwich	Assembly League 5K	3 Jul 08
3.5M	18:00				5				London Victoria Park	Assembly League (3.5M)	5 Jun 08
3.5M	18:34				7				London Victoria Park	Assembly League 3.5M	31 Jul 08
HM	74:30				28				Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
ZXC	28:04				12				Wimbledon Common	Surrey Men's League Division 1	8 Nov 08
ZXC	30:15				19				Richmond Park	Sweatshop Surrey League Division 1	9 Feb 08
ZXC	30:22				13				Richmond Park	Surrey Men's League Division 1	11 Oct 08
ZXC	31:16				4				Roehampton	IFSA Championships	18 Nov 08
ZXC	43:07				12				Wimbledon Common	South of Thames 12K	20 Dec 08
ZXCL	14:09				7				Reigate	Priory Relays	1 Nov 08
2007 SEN Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
2.9M	14:23				4				Beckenham	Assembly League (2.8M)	6 Sep 07
5K	16:06				5				Dulwich	Dulwich Midsummer 5K	20 Jun 07
5K	16:09				2			1	London Dome	Assembly League (5K)	5 Jul 07
3.5M	18:08				2				London Victoria Park	Assembly League (3.5M)	2 Aug 07
3.5M	18:13				7				London Victoria Park	Assembly League (3.5M)	7 Jun 07
20M	1:58:55				3				Ashby de la Zouch	Ashby 20	18 Mar 07
Mar	2:42:48				194		183		London	Flora London Marathon	22 Apr 07
ZXC	27:21				6				Wimbledon Common	Sweatshop Surrey League Division 1	13 Oct 07
2006 SEN Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
HM	71:44				11				Nottingham	Experian Robin Hood Half Marathon	10 Sep 06

Total Performances: 87

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