Club: West 4 Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 19:14 20:58 20:36 20:01 20:01 19:20 19:14 20M 2:33:28 2:33:28 Mar 3:09:33 3:09:33

Performances	Submit
2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:58				48				Cardiff Blackweir Park	Cardiff parkrun 5K Event 207	11 Feb 12
2011 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:36				50				Cardiff Blackweir Park	Cardiff parkrun 5K Event 169	28 May 11
parkrun	20:54				75				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	21:53				48				Wimbledon Common	Wimbledon Common parkrun 5K Event 220	26 Mar 11
20M	2:33:28				77			20	Rhayader	Rhayader Round The Lakes 20	19 Mar 11
2010 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:01				45				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	20:53				42				Cardiff Blackweir Park	Cardiff parkrun 5K Event 130	21 Aug 10
Mar	3:10:04			3:09:33	1834				London	Virgin London Marathon	25 Apr 10
ZXC	36:20				57	3		14	Lloyd Park	2xu Surrey Men's League Divisions 3/4	13 Nov 10
2009 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:01				19				Wimbledon Common	Wimbledon Common parkrun 5K Event 114	7 Mar 09
2008 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:20				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 46	27 Dec 08
parkrun	19:39				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 31	13 Sep 08
parkrun	19:49				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 29	30 Aug 08
parkrun	19:54				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 2	23 Feb 08
parkrun	20:43				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 6	22 Mar 08
parkrun	21:00				20			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 66	5 Apr 08
parkrun	21:19				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 20	28 Jun 08
2007 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:14				13				Wimbledon Common	Wimbledon Common parkrun 5K Event 38	22 Sep 07
parkrun	19:16				6			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 36	8 Sep 07

Total Performances: 19

Please see the Submit section for details of how to notify us of any missing performances.

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