Club: Leeds City Gender: Male Date of Birth: 23/09/1981 Age Group: SEN County: Yorkshire Region: Yorkshire Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2000 1999 800 2:03.5 2:03.5 1500 4:02.18 4:03.0 4:02.18 4:07.9 3000 8:40.09 8:40.09 8:54.11 9:20.61i 9:05.1 5000 15:37.7 15:37.7 15:39.7 16:02.42 5K 15:35 15:35 15:57 16:25 16:34 16:13 parkrun 15:44 17:08 17:36 16:05 15:44 16:42 10K 31:48 31:48 32:50 34:29

Performances	Submit
1999 2000 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:43				37	L6			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
parkrun	17:08				1				Leeds Roundhay Park	Roundhay parkrun 5K Event 106	11 May 13
parkrun	17:21				1				Leeds Roundhay Park	Roundhay parkrun 5K Event 98	16 Mar 13
2012 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:36				1				Leeds Roundhay Park	Roundhay parkrun 5K Event 62	14 Jul 12
parkrun	17:51				1				Leeds Roundhay Park	Roundhay parkrun 5K Event 83	8 Dec 12
2011 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:05				1				Leeds Hyde Park	Leeds parkrun 5K Event 177	12 Mar 11
parkrun	16:30				2				Leeds Hyde Park	Leeds parkrun 5K Event 200	20 Aug 11
parkrun	16:34				1				Leeds Hyde Park	Leeds parkrun 5K Event 198	6 Aug 11
parkrun	16:42				2				Leeds Hyde Park	Leeds parkrun 5K Event 190	11 Jun 11
parkrun	16:42				1				Leeds Hyde Park	Leeds parkrun 5K Event 217	17 Dec 11
parkrun	17:08				1				Leeds Roundhay Park	Roundhay parkrun 5K Event 30	26 Nov 11
parkrun	17:16				2				Leeds Roundhay Park	Roundhay parkrun 5K Event 29	19 Nov 11
parkrun	17:18				2				Leeds Roundhay Park	Roundhay parkrun 5K Event 7	4 Jun 11
parkrun	17:53				1				Leeds Roundhay Park	Roundhay parkrun 5K Event 32	10 Dec 11
8KL	23:33				14	L1			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
2010 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.0				1	A			Jarrow	Northern League 2E	5 Jun 10
1500	4:08.8				1	B			Leeds	Northern League 2E	1 May 10
1500	4:09.48				4	2			Stretford	Trafford Grand Prix Open	13 Jul 10
1500	4:09.90				8	1			Stretford	Trafford Grand Prix Open	29 Jun 10
3000	8:40.09				6	1			Stretford	Trafford Grand Prix Open	15 Jun 10
3000	8:41.80				1	B			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
3000	8:58.52				6	1			Stretford	Trafford Grand Prix Open	24 Aug 10
5000	15:37.7				1	A			Middlesbrough	Northern League 2E	4 Jul 10
4.8KL	15:37				4	L4			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
4.819KL	15:36				9	L10			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	15:35				1				Leeds	Leeds Hyde Park 5K Series	7 Jul 10
5K	15:41				3	2			Leeds	Leeds Hyde Park 5K Series	4 Aug 10
5K	15:54				3				Leeds	Leeds Hyde Park 5K Series	1 Sep 10
parkrun	15:44				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 120	12 Jun 10
parkrun	16:08				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
5.848KL	18:44				29	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
10K	31:53			31:48	32				Leeds	Leeds Abbey Dash 10K	21 Nov 10
ZXC	32:53				6				Guiseley	Complete Runner League (West Yorkshire)	10 Oct 10
ZXC	35:12				12				Huddersfield	Complete Runner League (West Yorkshire)	30 Oct 10
ZXCL	16:46				57	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
4.5MAPPROX	24:22				1				Porthcawl	Porthcawl Fun Run	26 Dec 09
800	2:03.5				3	B			Preston	North of England League Division 1	2 Aug 09
3000	8:54.11				17	1			Stretford	Trafford Grand Prix	7 Jul 09
3000	8:55.01				8				Cardiff	Welsh Open Senior Championships	13 Jun 09
5000	15:39.7				2	A			Preston	North of England League Division 1	2 Aug 09
5K	15:57				2				Merthyr Mawr	Merthyr Mawr Lane 5K	27 May 09
parkrun	16:42				1				Leeds Hyde Park	Leeds parkrun 5K Event 114	12 Dec 09
10K	32:50				43				Manchester	Trafford 10K	15 Mar 09
ZRDL	18:45				9	L4			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	31:15				9				Halifax	West Yorkshire Complete Runner League	11 Oct 09
2008 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	16:25				8				Swansea	Swansea Bay 5K	8 Jul 08
5K	16:31				15	2			Cardiff	SSAFA 5K Road Race	23 Jun 08
10K	34:29				64				Leeds	Leeds Abbey Dash 10K	23 Nov 08
ZXC	33:35				8				Bridgend	Gwent League	12 Oct 08
2007 SEN Bridgend/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
5KMT	16:12				7				Swansea	Swansea Harriers Seaside 5K Series	10 Jul 07
9.9KXC	36:49				10				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
ZXC	37:30				31				Swansea	Gwent League	13 Oct 07
2006 SEN Bridgend/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:02.42				11	h2			Birmingham	BUSA Championships	29 Apr 06
5K	16:34				13				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
2005 SEN Bridgend/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:20.61	i			7	h2			Sheffield		26 Feb 05
5K	16:13				7				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES	20 Jul 05
2000 U20 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.18				8	C			Cardiff	BMC Grand Prix	5 Jul 00
3000	9:05.1				1				Unknown	WELSH SCHOOLS CHAMPIONSHIPS	1 Jul 00
1999 U20 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.9				4	B			Street	BMC PB Classic	3 May 99

Total Performances: 59

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