| 2013 SEN Annadale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.22 | | | | 2 | | | | Antrim | Athletics Northern Ireland Open Meeting | 4 May 13 |
| 5000 | 14:35.41 | | | | 4 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5K | 14:48 | | | | 30 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:07 | | | | 3 | | | | Belfast | Queens Sport 5K | 27 Mar 13 |
| 2012 SEN Annadale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.6 | | | | 2 | A | | | Magherafelt | Northwest Open | 12 May 12 |
| 1500 | 3:59.17 | | | | 5 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 1500 | 3:59.41 | | | | 1 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 1500 | 4:03.96 | | | | 7 | A | | | Greystones, IRL | Irish Milers' Club | 26 May 12 |
| 3000 | 8:21.75 | | | | 13 | | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 3000 | 8:26.77 | | | | 4 | | | | Dublin (I), IRL | Irish Milers' Club | 30 Jun 12 |
| 3000 | 8:29.69 | i | | | 6 | | | | Belfast | Woodie’s DIY Irish Championships | 11 Feb 12 |
| 3000 | 8:37.49 | | | | 2 | | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 20 May 12 |
| 3000 | 8:47.11 | | | | 3 | | | | Dublin (S), IRL | Dublin Graded Meeting | 25 Apr 12 |
| 5000 | 14:25.86 | | | | 3 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:35.07 | | | | 6 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:45.10 | | | | 6 | | | | Dublin (S), IRL | Woodie’s DIY AAI Senior Championships | 8 Jul 12 |
| 4M | 19:57 | | | 19:57 | 5 | | | | Dunboyne, IRL | EirGrid Dunboyne 4 | 25 Mar 12 |
| 5M | 24:29 | | | 24:29 | 7 | | | | Dublin, IRL | AXA Raheny Shamrock 5 | 29 Jan 12 |
| 10K | 31:05 | | | | 16 | | | | Dublin, IRL | Great Ireland Run (Inc Irish 10K champs) | 15 Apr 12 |
| 10K | 31:49 | | | 31:47 | 3 | | | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| ZRDL | 10:07 | | | | 2 | L3 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 38:00 | | | | 72 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 38:11 | | | | 13 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 SEN Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.79 | | | | 8 | 2 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 1500 | 3:56.94 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 1500 | 3:57.80 | | | | 1 | | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 1500 | 4:02.7 | | | | 5 | A | | | Belfast | Athletics NI Open Graded Meet | 11 May 11 |
| 3000 | 8:19.30 | | | | 9 | | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 3000 | 8:22.97 | | | | 7 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:29.26 | | | | 12 | 1 | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 15 May 11 |
| 3000 | 8:34.73 | i | | | 9 | h2 | | | Belfast | AAI Senior Championships | 19 Feb 11 |
| 3000 | 8:36.32 | | | | 1 | | | | Antrim | Mccain Northern Irish Young Athletes' League Match 1 | 7 May 11 |
| 5000 | 14:40.31 | | | | 9 | | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 5000 | 14:50.19 | | | | 10 | | | | Dublin (S), IRL | Woodie's DIY Irish Senior Championships | 7 Aug 11 |
| 5000 | 14:50.21 | | | | 4 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:03.93 | | | | 3 | | | | Antrim | Irish Universities Championships | 30 Apr 11 |
| 5K | 14:51 | | | | 25 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5M | 25:00 | | | 24:59 | 8 | | | | Dublin, IRL | AXA Raheny Shamrock 5 | 30 Jan 11 |
| 5M | 25:19 | | | 25:17 | 3 | | | | Lough Macrory | Lough 5 | 31 Dec 11 |
| 9KXC | 28:49 | | | | 22 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 10K | 31:03 | | | | 4 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 10K | 32:58 | | | | 27 | | | | Dublin, IRL | Great Ireland 10K | 10 Apr 11 |
| 10KXC | 34:54 | | | | 19 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| 10.8KXC | 35:29 | | | | 8 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 24:50 | | | | 1 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 25:18 | | | | 5 | | | | Dublin, IRL | Irish Universities Cross Country Championships | 12 Mar 11 |
| ZXC | 39:45 | | | | 3 | | | | Stranorlar, IRL | NI & Ulster Senior Championships | 12 Feb 11 |
| 2010 SEN Abbey AC/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.16 | | | | 10 | | | | Dublin (S), IRL | Dublin Graded Series | 19 May 10 |
| 3000 | 8:42.51 | i | | | 16 | | | | Belfast | Woodies DIY Indoor Championships of Ireland | 7 Feb 10 |
| 3000 | 8:48.46 | | | | 2 | | | | Belfast | Londonderry Trophy | 5 May 10 |
| 5000 | 15:04.48 | | | | 4 | | | | Dublin (S), IRL | Dublin Track & Field Championships | 19 Jun 10 |
| 5000 | 15:08.50 | | | | 7 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 5K | 15:12 | | | | 45 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 9KXC | 31:55 | | | | 30 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| ZXC | 24:11 | | | | 2 | | | | Jordanstown | Bobby Rea Memorial | 23 Oct 10 |
| ZXC | 26:06 | | | | 2 | | | | Ballyclare | McConnell Shield | 6 Nov 10 |
| ZXC | 38:41 | | | | 20 | | | | Stormont | NI & Ulster Senior Championships | 13 Feb 10 |
| 2009 SEN Abbey AC/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.85 | | | | 1 | B | | | Belfast | Walsin Young Athletes Open | 26 May 09 |
| 1500 | 4:00.78 | | | | 16 | A | | | Dublin (I), IRL | Irish Milers Club | 25 Jul 09 |
| 1500 | 4:02.30 | | | | 6 | | | | Antrim | Northern Ireland Open Meeting | 2 Jun 09 |
| 1500 | 4:02.5 | | | | 3 | | | | Belfast | Northern Ireland Open Meeting | 12 Aug 09 |
| 1500 | 4:07.06 | | | | 2 | A | | | Antrim | AAI National League | 14 Jun 09 |
| 3000 | 8:37.84 | | | | 3 | B | | | Dublin (I), IRL | Irish Milers Club Race | 22 May 09 |
| 3000 | 8:41.59 | | | | 10 | A | | | Dublin (I), IRL | Irish Milers Club | 24 Jun 09 |
| 3000 | 8:48.6 | | | | 1 | | | | Belfast | Londonderry Trophy | 9 May 09 |
| 5000 | 15:14.19 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 5000 | 15:26.58 | | | | 7 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 5000 | 15:30.0 | | | | 3 | | | | Limerick, IRL | Irish Universities Championships | 25 Apr 09 |
| 5000 | 15:55.2 | | | | 4 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 5000 | 16:28.65 | | | | 4 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 5K | 15:02 | | | | 42 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5M | NT | | | | 2 | | | | Greencastle | Greencastle 5 | 28 Dec 09 |
| 10K | 31:38 | | | | 9 | | | | Belfast | Seeley Cup 10K | 5 Dec 09 |
| ZXC | 30:16 | | | | 26 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 38:30 | | | | 27 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 42:58 | | | | 18 | | | | Londonderry | NI & Ulster Senior Championships | 31 Jan 09 |
| 2008 U23 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.53 | | | | 6 | A | | | Belfast | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:10.85 | | | | | | | | Antrim | Northern Ireland Team Trophy | 4 Jun 08 |
| 3000 | 9:01.91 | | | | | | | | Belfast | Walsin Young Athletes Series | 19 Jun 08 |
| 3000 | 9:05.5 | | | | | | | | Belfast | Londonderry Trophy | 7 Apr 08 |
| 5000 | 15:42.5 | | | | 5 | | | | Dublin (I), IRL | Irish University Championships | 19 Apr 08 |
| 5000 | 16:03.82 | | | | 7 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 5K | 15:47 | | | | 54 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5M | 26:26 | | | | 6 | | | | Greencastle | Greencastle 5 | 26 Dec 08 |
| 5M | 27:31 | | | | 16 | | | | Ballymena | ECOS 5 | 28 May 08 |
| 10K | 32:20 | | | | 14 | | | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 10K | 33:34 | | | | 12 | | | | Bangor | Bangor Classic 10K | 27 Sep 08 |
| ZXC | 27:04 | | | | 5 | | | | Jordanstown | Bobby Rea Memorial Open | 25 Oct 08 |
| ZXC | 39:44 | | | | 130 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 41:26 | | | | 24 | | | | Antrim | NIAF Senior Championships | 16 Feb 08 |
| ZXC | 46:16 | | | | 48 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 U23 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.23 | | | | 7 | 7 | | | Belfast | BMC Belfast Regional Races | 1 May 07 |
| 3000 | 8:51.4 | | | | 4 | 1 | | | Belfast | Walsin Young Athlete Series: Meeting 2 | 25 Apr 07 |
| 5000 | 16:10.77 | | | | 9 | | | | Tullamore, IRL | Junior & U23 Championships of Ireland | 8 Jul 07 |
| 10K | 32:59 | | | | 7 | | | | Downpatrick | Jimmy's 10K | 18 Mar 07 |
| 10K | 34:26 | | | | 8 | | | | Belfast | Titanic Quarter 10K | 15 Apr 07 |
| 2006 U23 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.29 | | | | 4 | | | | Belfast | Northern Ireland Team Trophy Round One | 13 May 06 |
| 3000 | 9:03.29 | | | | | | | | Belfast | | 15 May 06 |
| 3000 | 9:17.90 | | | | 3 | | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 5000 | 16:38.79 | | | | | | | | Tullamore, IRL | | 2 Jul 06 |
| 5M | 27:10 | | | | 12 | | | | Greencastle | Greencastle 5 | 26 Dec 06 |
| 10K | 32:51 | | | | 17 | | | | Belfast | Seeley Cup | 2 Dec 06 |
| 2005 U20 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | | 59 | | | | Armagh | ARMARGH INTERNATIONAL RACES | 24 Feb 05 |
| 10K | 33:45 | | | | 25 | | | | Belfast | JOE SEELEY 10km | 26 Nov 05 |