| 2013 SEN Maldwyn/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:56 | | | | 2 | | | | Swansea | Swansea Bay 5K Series | 14 May 13 |
| 5M | 24:44 | | | 24:43 | 12 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| HM | 67:59 | | | 67:59 | 7 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| HM | 68:10 | a | | 68:09 | 36 | | | | Rome, ITA | Roma Ostia Half Marathon | 3 Mar 13 |
| Mar | 2:26:29 | | | 2:26:25 | 28 | | | | Rotterdam, NED | ABN AMRO Marathon Rotterdam | 14 Apr 13 |
| 2012 SEN Maldwyn/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.33 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 5K | 14:50 | | | | 5 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 15:08 | | | | 1 | | | | Rhayader | Rhayader 5K Series | 23 May 12 |
| 5K | 15:18 | | | | 2 | | | | Newtown | Maldwyn Harriers Chocoholics 5K | 6 Apr 12 |
| 5K | 15:42 | | | | 1 | | | | Rhayader | Rhayader 5K Series | 6 Jun 12 |
| 5K | 16:02 | | | | 1 | | | | Newtown | Newtown BBQ 5K | 6 Jul 12 |
| 5M | 25:29 | | | | 16 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 30:22 | | | 30:20 | 14 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 30:46 | | | | 11 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 31:09 | | | 31:08 | 2 | | | | Ellesmere | Ellesmere 10K | 26 Aug 12 |
| 10KMT | 33:10 | | | | 7 | | | | Keswick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| 10KMT | 34:05 | | | | 1 | | | | Aberystwyth | Borth Beach 10K | 5 Aug 12 |
| 10M | 50:17 | | | | 20 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 68:45 | | | | 1 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| Mar | 2:25:09 | | | 2:25:03 | 17 | | | | Barcelona, ESP | Zurich Barcelona Marathon | 25 Mar 12 |
| Mar | 3:11:49 | | | | 13 | | | | Interlaken, SUI | Jungfrau-Marathon Sunday | 9 Sep 12 |
| MarMT | 3:03:50 | | | 3:03:48 | 1 | | | | Coed y Brenin | Trail Marathon Wales | 23 Jun 12 |
| ZXC | 29:51 | | | | 1 | | | | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 36:43 | | | | 22 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZMR | 57:00 | | | | 28 | | | | Newcastle | British Mountain Championships (Short Category) | 12 May 12 |
| 2011 SEN Maldwyn/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:05 | | | | 3 | | | | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 15:55 | | | | 1 | | | | Rhayader | Rhayader 5K Series | 25 May 11 |
| 5KL | 17:20 | | | | 29 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| 5M | 25:37 | | | | 2 | | | | Oswestry | Gobowen 5 | 5 Aug 11 |
| 5M | 27:58 | | | | 3 | | | | Rhayader | Rhayader 5 | 19 Mar 11 |
| 10M | 55:31 | | | 55:31 | 6 | | | | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| Mar | 2:40:15 | | | 2:40:15 | 161 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:41:44 | | | 2:41:43 | 4 | | | | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| 55KMT | 3:34:34 | | | | 2 | | | | Anglesey | Commonwealth Ultra-Trail Running Championships 55K | 25 Sep 11 |
| ZXC | 33:03 | | | | 3 | | | | Telford | North Wales League | 22 Jan 11 |
| ZFL | 22:52 | | | | 10 | | | | Corehead | Devil's Beeftub Hill Race (British Championship Short Race) | 10 Sep 11 |
| ZFL | 68:35 | | | | 2 | | | | Silverhowe | Loughrigg-Silverhowe Chase (English Fell Running Championships) | 26 Jun 11 |
| ZFL | 84:57 | | | | 4 | | | | Llanuwchllyn | Welsh Mountain Championships (Medium Course) | 9 Jul 11 |
| ZMR | 3:38:30 | | | | 8 | | | | Podbrdo, SLO | WMRA World Long Distance Mountain Running Challenge | 19 Jun 11 |
| 2010 SEN Maldwyn/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:37 | | | | 1 | | | | Newtown | Maldwyn Harriers BBQ 5K | 9 Jul 10 |
| 5M | 25:31 | | | | 2 | | | | Upton | Chester Spring 5 | 7 Apr 10 |
| 10K | 31:39 | | | 31:39 | 12 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 31:40 | | | | 19 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| HM | 72:10 | | | | 1 | | | | Telford | Ironbridge Half Marathon | 21 Mar 10 |
| Mar | 2:33:44 | | | 2:33:43 | 5 | | | | Belfast | Belfast City Marathon | 3 May 10 |
| ZFL | 99:41 | | | | 1 | | | | Church Stretton | Long Mynd Valleys (10M/4500ft) | 7 Feb 10 |
| ZMR | 1:25:42 | | | | 36 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 SEN Maldwyn/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.30 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 5K | 15:19 | | | | 4 | | | | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 5K | 15:28 | | | | 9 | | | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 5K | 15:33 | | | | 1 | | | | Oswestry | Park Hall 5K | 10 Jun 09 |
| 10K | 32:07 | | | | 8 | | | | Salford | Salford 10K | 10 Apr 09 |
| 10K | 32:10 | | | | 6 | | | | Birchwood | Birchwood 10K | 23 Aug 09 |
| HM | 70:14 | | | | 2 | | | | Macclesfield | Macclesfield Half Marathon | 27 Sep 09 |
| HM | 70:29 | | | | 2 | | | | Liverpool | Liverpool Half Marathon | 29 Mar 09 |
| Mar | 2:27:01 | | | 2:26:58 | 19 | | | | Dublin, IRL | Dublin Marathon | 26 Oct 09 |
| Mar | 2:27:28 | | | | 16 | | | | Prague, CZE | Prague Marathon | 10 May 09 |
| ZXC | 30:04 | | | | 2 | | | | Wrexham | North Wales League | 17 Jan 09 |
| ZFL | 18:31 | | | | 2 | | | | Pontesbury | Pontesbury 3M/1160ft | 24 Jun 09 |
| ZFL | 42:37 | | | | 1 | | | | Church Stretton | Carding Mill Canter 5M/2000ft | 7 Mar 09 |
| ZFL | 55:50 | | | | 9 | | | | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| ZFL | 56:18 | | | | 16 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| ZFL | 70:12 | | | | 4 | | | | Llanberis | International Snowdon 10 | 18 Jul 09 |
| ZFL | 72:29 | | | | 1 | | | | Church Stretton | Cardington Cracker (9M/2600ft) | 6 Dec 09 |
| ZFL | 1:52:38 | | | | 1 | | | | Church Stretton | Long Mynd Valleys 11.5M/4500ft | 8 Feb 09 |
| 2008 SEN Maldwyn/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:37:52 | | | | 4 | | | | Tromso, NOR | Midnight Sun Marathon & Half Marathon | 21 Jun 08 |
| ZMT | 40:55 | | | | 1 | | | | Priestweston | 3 Peaks Corndon Classic | 16 Nov 08 |
| ZMT | 63:26.9 | | | | 89 | 1 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZMT | 69:14 | | | | 1 | | | | Delamere Forest | Hell Up North | 2 Nov 08 |
| ZFL | 19:32 | | | | 3 | | | | Pontesbury | Pontesbury Fell Race | 25 Jun 08 |
| ZFL | 24:08 | | | | 1 | | | | Church Stretton | Caradoc Classic | 14 May 08 |
| ZFL | 25:22 | | | | 3 | | | | Llangollen | Ponderosa (4M/950ft) | 6 Aug 08 |
| ZFL | 26:51 | | | | 1 | | | | All Stretton | Batch Bash | 21 May 08 |
| ZFL | 27:55 | | | | 2 | | | | Little Stretton | Ragleth Inn 4M/1600ft | 27 Aug 08 |
| ZFL | 61:23 | | | | 3 | | | | Little Stretton | Callow Fell Race | 6 Jul 08 |
| ZFL | 72:14 | | | | 1 | | | | Cardington | Cardington Cracker 9M/2600ft | 7 Dec 08 |
| ZFL | 86:04 | | | | 2 | | | | Dolgellau | Cader Idris Fell Race | 24 May 08 |
| ZFL | 2:04:55 | | | | 1 | | | | Meerbrook | Roaches 15M/3700ft | 9 Nov 08 |
| ZFL | 3:13:30 | | | | 29 | | | | Horton in Ribblesdale | Three Peaks inc World Long Distance Mountain Running Challenge | 26 Apr 08 |
| 2007 SEN Maldwyn/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:10 | | | | 1 | | | | Oswestry | Park Hall 5K | 13 Jun 07 |
| 5K | 16:45 | | | | 1 | | | | Newtown | Maldwyn Harriers Mid Wales Race Series Carnival 5K | 8 Jun 07 |
| 5K | 21:01 | | | | | | 2 | | Newtown | Maldwyn Harriers Mid Wales Race Series Carnival 5K | 8 Jun 07 |
| 9MMT | 58:20 | | | | 2 | | | | Llanidloes | Maldwyn Harriers Mid Wales Race Series | 2 Sep 07 |
| Mar | 2:37:10 | a | | | 6 | | | | Edinburgh | Edinburgh Marathon | 27 May 07 |
| 2006 SEN Maldwyn/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:52:38 | | | 2:52:32 | 16 | | | | Christchurch, NZL | Christchurch Marathon | 4 Jun 06 |
| 2005 SEN Maldwyn/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 1 | | | | Maldwyn | MALDWYN HARRIES BBQ 5km Latham Park | 8 Jul 05 |
| 10K | 33:32 | | | | 35 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
| 10M | 54:08 | | | | 48 | | | | Portsmouth | Great South Run | 9 Oct 05 |