Club: Ryston Gender: Male Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 SP7.26K 7.04 7.04 HT7.26K 12.76 12.76 parkrun 24:13 24:13 10K 48:38 48:38 48:47 10M 78:25 78:55 78:25 78:35 20M 2:48:45 2:48:45 Mar 3:41:26 4:29:11 3:41:26

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
10K	48:38				192			35	Wymondham	Wymondham AC New Year's Day 10K	1 Jan 13
2012 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:13				31				King's Lynn	King's Lynn parkrun 5K Event 36	19 May 12
parkrun	25:25				37				King's Lynn	King's Lynn parkrun 5K Event 26	10 Mar 12
5MMT	43:00				51			11	Downham Market	Bob Hancock Memorial Midsummer 5	5 Jul 12
10M	78:55				125			23	West Walton	Fenland 10	28 Oct 12
2011 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
10K	48:47				153			26	Wymondham	Wymondham New Year's Day 10K	1 Jan 11
10M	78:25				133			23	West Walton	Fenland 10	30 Oct 11
10M	80:25				146			21	Dereham	Dereham 10	15 May 11
20M	2:48:45				144			24	Wymondham	Wymondham 20	6 Mar 11
Mar	4:29:53			4:29:11	16128				London	Virgin London Marathon	17 Apr 11
ZXC	22:21				66			18	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	30:59				57			12	Shouldham Warren	Ryston Runners Open League	18 Dec 11
2010 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	7.04				4				Peterborough	Eastern Veterans' League Fenland	5 May 10
HT7.26K	12.76				4				Peterborough	Eastern Veterans' League Fenland	5 May 10
10M	78:35				181			22	West Walton	Fenland 10	31 Oct 10
Mar	3:43:20			3:41:26	6384				London	Virgin London Marathon	25 Apr 10
ZMTL	52:17				70	L1			Peterborough	Hereward Relay	28 Nov 10

Total Performances: 17

Please see the Submit section for details of how to notify us of any missing performances.

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