Ken D Lamb

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Club:Hoad Hill
Gender:Male
Age Group:V50
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
34K3:25:073:25:07
5K20:4820:48
parkrun21:1221:1224:3722:30
10K43:4843:4848:4845:46
10M71:3071:3075:3975:27
HM1:40:181:40:181:40:48
14M1:50:111:50:11
20M2:40:252:40:25
Mar3:34:043:34:044:05:043:57:314:26:14

Performances Submit
2010 2011 2012 2013 2014

2014 V50 Hoad Hill
EventPerfPosVenueMeetingDate
5K20:48262LancasterLancaster 5K Series26 Jul 14
5K20:54516UlverstonUlverston Charter 5K10 Sep 14
parkrun21:1210Barrow-in-FurnessBarrow parkrun # 14228 Jun 14
parkrun21:2919Barrow-in-FurnessBarrow parkrun # 14121 Jun 14
parkrun21:2953Glasgow Pollok ParkGlasgow parkrun # 28212 Jul 14
parkrun21:5916Barrow-in-FurnessBarrow parkrun # 1268 Mar 14
parkrun25:0844Barrow-in-FurnessBarrow parkrun 5K Event 11918 Jan 14
parkrun25:3336Barrow-in-FurnessBarrow parkrun 5K Event 11811 Jan 14
parkrun25:5871Barrow-in-FurnessBarrow parkrun # 1251 Mar 14
10K43:48634MorecambeMorecambe 10K8 Jun 14
10K44:09415LevensLevens 10K28 May 14
10M71:30325SeascaleGosforth 1011 Jun 14
HM1:40:18579GarstangGarstang Half Marathon14 Sep 14
HMNAD96:08193LancasterCastle Half Marathon21 Sep 14
14.188M1:50:32158DentDentdale 148 Mar 14
20M2:40:362:40:2516114LancasterTrimpell 2016 Mar 14
34K3:25:072911KeswickButtermere Round 34K9 Feb 14
Mar3:35:183:34:0465752ChesterMBNA Chester Marathon5 Oct 14
ZXC41:4514530KendalMid Lancs League1 Mar 14
ZXC50:1816533Barrow-in-FurnessMid Lancs League11 Jan 14
2013 V50 Hoad Hill
EventPerfPosVenueMeetingDate
parkrun24:3743Barrow-in-FurnessBarrow parkrun 5K Event 8822 Jun 13
parkrun25:5036Barrow-in-FurnessBarrow parkrun 5K Event 11023 Nov 13
9.8KXC52:53502LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
13.83M2:08:412:08:0357066ConistonConiston 1412 Oct 13
ZXC43:0414240SkelmersdaleMid Lancs League2 Mar 13
ZXC55:5615243LancasterMid Lancs League9 Feb 13
ZXC60:5320064HyndburnMid Lancs League12 Jan 13
ZXC61:5323051HyndburnMid Lancs League14 Dec 13
2012 V45 Hoad Hill
EventPerfPosVenueMeetingDate
parkrun22:3010Barrow-in-FurnessBarrow parkrun 5K Event 628 Dec 12
parkrun22:5113Barrow-in-FurnessBarrow parkrun 5K Event 6315 Dec 12
parkrun22:53101Barrow-in-FurnessBarrow parkrun 5K Event 6529 Dec 12
parkrun23:0117Barrow-in-FurnessBarrow parkrun 5K Event 6124 Nov 12
parkrun23:4010Barrow-in-FurnessBarrow parkrun 5K Event 6422 Dec 12
10K48:48928UlverstonGlaxo Hoad Hill Harriers Summer 10K15 Aug 12
10M75:3926630BramptonBrampton to Carlisle 1018 Nov 12
14M1:50:401:50:1141768ConistonConiston 1431 Mar 12
14M1:55:41144DentDentdale 1410 Mar 12
Mar4:07:164:05:0433138AmblesideBrathay Windermere Marathon20 May 12
ZXC48:14426LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC49:0717548BurnleyMid Lancs League6 Oct 12
ZXC49:2217654KendalMid Lancs League8 Dec 12
2011 V45 Hoad Hill
EventPerfPosVenueMeetingDate
10K45:467312UlverstonUlverston Pudding 10K4 Dec 11
10K49:234911Dalton In FurnessDalton Charter 10K29 Apr 11
10M75:4875:2732650BramptonBrampton to Carlisle 10 (inc Northern Championships)19 Nov 11
HM1:40:4821536LancasterLancaster Half Marathon6 Nov 11
16.7M2:37:172:35:4453188ConistonConiston 14+9 Apr 11
Mar3:57:314714RamseyIsle of Man Marathon14 Aug 11
2010 V45 Hoad Hill
EventPerfPosVenueMeetingDate
Mar4:26:534:26:1417842LondonVirgin London Marathon25 Apr 10
Mar4:35:588510RamseyIsle of Man Marathon8 Aug 10
Total Performances: 49
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV502014483
parkrunV5020141702
10KV5020141173
10MV502012752
10MV502014369