Club: Orion/Police Gender: Male Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 22:17 22:17 parkrun 22:14 22:14 10K 43:56 43:56 HM 1:43:11 1:43:11 1:43:43 Mar 3:51:56 3:51:56 3:53:34

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Orion/Police
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:14				10			1	Gunpowder Park	Gunpowder parkrun 5K Event 74	6 Apr 13
parkrun	22:17				11				Gunpowder Park	Gunpowder parkrun 5K Event 80	18 May 13
parkrun	22:27				15				Gunpowder Park	Gunpowder parkrun 5K Event 69	2 Mar 13
parkrun	22:38				16				Gunpowder Park	Gunpowder parkrun 5K Event 77	27 Apr 13
parkrun	22:52				13				Gunpowder Park	Gunpowder parkrun 5K Event 75	13 Apr 13
parkrun	23:05				12				Gunpowder Park	Gunpowder parkrun 5K Event 68	23 Feb 13
parkrun	23:13				21				Gunpowder Park	Gunpowder parkrun 5K Event 73	30 Mar 13
parkrun	23:54				10				Gunpowder Park	Gunpowder parkrun 5K Event 71	16 Mar 13
parkrun	24:56				24				Walthamstow	Walthamstow parkrun 5K Event 1	26 Jan 13
4.8545M	35:01				118			32	London Victoria Park	Chingford League	2 Feb 13
ZXC	40:56				119			24	Hackney Marshes	Chingford League	19 Jan 13
ZXC	48:12				118				Epping Forest	Essex League	12 Jan 13
2012 V45 Orion/Police
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	22:55				105			29	Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
5KNAD	23:17				127			35	Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
4.8545M	35:10				101			34	London Victoria Park	Chingford League 5	18 Feb 12
HM	1:43:35			1:43:11	159			58	Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
Mar	3:52:59			3:51:56	1896			216	Brighton	Brighton Marathon	15 Apr 12
ZXC	39:00				88				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	39:31				130			42	Chingford	Chingford League	21 Jan 12
ZXC	39:35				144				Orion	Essex League	14 Jan 12
ZXC	45:00				162				Colchester	Essex League	10 Nov 12
ZXC	47:45				130			39	Chingford	Chingford League	29 Dec 12
ZXC	59:42				74			5	Richmond Park	Ranelagh v Orion Harriers Mob Match	4 Feb 12
ZXC	69:30				57			6	Hayes	Blackheath V Orion Mob Match	20 Oct 12
2011 V45 Orion/Police
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	22:42				112			41	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	23:23				103			37	Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
5MMT	41:00				65			14	Epping Forest	Orion Forest Five Series	4 Jun 11
ZXC	37:46				124			43	Trent Park	Chingford League	15 Oct 11
ZXC	38:30				48			9	Loughton	Ware Cup	10 Dec 11
ZXC	39:59				153			47	Alexandra Palace	Chingford League	26 Nov 11
ZXC	42:37				155				Benfleet	Essex League	19 Nov 11
ZXC	62:15				110				Chingford	Orion Harriers Centenary Mob Match	22 Oct 11
2010 V40 Orion/Police
Event	Perf				Pos				Venue	Meeting	Date
5K	22:17				89			31	Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
10K	44:14			43:56	407				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
HM	1:43:43				107				Grantham	Grantham Newton's Fraction Half Marathon	7 Mar 10
Mar	3:59:23			3:53:34	9046				London	Virgin London Marathon	25 Apr 10

Total Performances: 36

Please see the Submit section for details of how to notify us of any missing performances.

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