Club: West 4 Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 21:48 23:29 21:58 21:48 22:27 10M 78:05 78:05 HM 1:41:57 2:10:55 1:41:57 Mar 4:08:27 4:08:27

Performances	Submit
2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
HM	2:10:55	c			7385			1284	Bristol	Bristol Half Marathon	30 Sep 12
2011 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:29				84				Richmond Park	Richmond parkrun 5K Event 169	22 Jan 11
10M	78:05				648			96	Twickenham	Cabbage Patch 10	16 Oct 11
2010 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:58				53			10	Richmond Park	Richmond parkrun 5K Event 136	29 May 10
parkrun	22:53				57				Richmond Park	Richmond parkrun 5K Event 138	12 Jun 10
parkrun	23:11				134				Richmond Park	Richmond parkrun 5K Event 164	11 Dec 10
HM	1:42:33			1:41:57	489			79	Stroud	Stroud Half Marathon	24 Oct 10
Mar	4:19:21			4:08:27	13028				London	Virgin London Marathon	25 Apr 10
ZXC	41:16				122			34	Nork Park	2xu Surrey Men's League Divisions 3/4	9 Oct 10
2009 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:48				38				Richmond Park	Richmond parkrun 5K Event 86	6 Jun 09
parkrun	21:48				41				Richmond Park	Richmond parkrun 5K Event 100	12 Sep 09
parkrun	21:53				42				Richmond Park	Richmond parkrun 5K Event 64	3 Jan 09
parkrun	22:01				53				Richmond Park	Richmond parkrun 5K Event 87	13 Jun 09
parkrun	22:16				45				Richmond Park	Richmond parkrun 5K Event 89	27 Jun 09
parkrun	22:17				43				Richmond Park	Richmond parkrun 5K Event 78	11 Apr 09
parkrun	22:18				45				Richmond Park	Richmond parkrun 5K Event 98	29 Aug 09
parkrun	22:25				57				Richmond Park	Richmond parkrun 5K Event 79	18 Apr 09
parkrun	22:51				38				Richmond Park	Richmond parkrun 5K Event 77	4 Apr 09
parkrun	23:12				57				Richmond Park	Richmond parkrun 5K Event 84	23 May 09
parkrun	23:30				52				Richmond Park	Richmond parkrun 5K Event 96	15 Aug 09
2008 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:27				35				Richmond Park	Richmond parkrun 5K Event 55	1 Nov 08
parkrun	22:34				30				Richmond Park	Richmond parkrun 5K Event 53	18 Oct 08
parkrun	22:43				36				Richmond Park	Richmond parkrun 5K Event 51	4 Oct 08
parkrun	23:02				27				Richmond Park	Richmond parkrun 5K Event 36	21 Jun 08
parkrun	23:10				39				Richmond Park	Richmond parkrun 5K Event 59	29 Nov 08
parkrun	23:28				133				Richmond Park	Richmond parkrun 5K Event 61	13 Dec 08
parkrun	23:38				39				Richmond Park	Richmond parkrun 5K Event 33	31 May 08
parkrun	23:39				42				Richmond Park	Richmond parkrun 5K Event 44	16 Aug 08
parkrun	23:56				41				Richmond Park	Richmond parkrun 5K Event 34	7 Jun 08

Total Performances: 29

Please see the Submit section for details of how to notify us of any missing performances.

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