Club: South Liverpool/West Cheshire Gender: Male Date of Birth: 25/03/1964 Age Group: V45 County: Merseyside Region: North West Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:15.8 2:15.8 5K 19:25 19:25 parkrun 19:56 19:56 5M 32:25 32:25 32:27 10K 39:28 44:10 41:53 42:29 39:28

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 South Liverpool/West Cheshire
Event	Perf				Pos				Venue	Meeting	Date
5K	19:26			19:25	20				Raleigh NC, USA	Run for our Heros 5K	27 Apr 13
5K	20:16			20:15	20				Llandudno	Llandudno Easter 5K	30 Mar 13
parkrun	19:56				15				Delamere Forest	Delamere parkrun 5K Event 9	4 May 13
5.5MNAD	39:08				156			22	Shotton	Borders League	10 Apr 13
10K	44:10				29			13	Denbigh	Vale of Clwyd 10K	17 Mar 13
2012 V45 South Liverpool/West Cheshire
Event	Perf				Pos				Venue	Meeting	Date
5MNAD	35:19				159			24	Abergele	Borders League	8 Jan 12
5MNAD	36:55				170			20	Wrexham	Borders League	26 Feb 12
2011 V45 South Liverpool/West Cheshire
Event	Perf				Pos				Venue	Meeting	Date
4.39MMT	29:39				66			12	Harrison Drive	Wirral Multi-Terrain Series	13 Sep 11
4.69MMT	34:44				73			14	Royden Park	Wirral Multi-Terrain Series	6 Sep 11
4.9MMT	33:44				57			14	Thurstaston	Wirral Multi-Terrain Series	20 Sep 11
5.5MNAD	38:35				142			21	Wallasey	Borders League	13 Nov 11
9.4K	39:06				110			17	West Cheshire	Borders League	13 Feb 11
10K	41:53				83			16	Chester	Shell Sutton Six 10K	18 Sep 11
2010 V45 South Liverpool/West Cheshire
Event	Perf				Pos				Venue	Meeting	Date
5M	32:25				90				Upton	Chester Spring 5	7 Apr 10
10K	42:29				62			13	Guilden Sutton	Shell Sutton Six 10K	19 Sep 10
ZRD	34:34				89				Wrexham	Borders League	14 Mar 10
2009 V40 South Liverpool
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.8				1				Hyndburn	Northern Veterans Championships	27 Sep 09
800	2:20.54				6	5			Stretford	Trafford Grand Prix	1 Sep 09
5M	32:27				55				Birkenhead	Birkenhead Park 5	3 Jun 09
10K	39:28				116				Chester	Borders Road League	18 Oct 09
ZRD	38:05				150				Wallasey	Borders Road League	15 Nov 09

Total Performances: 21

Please see the Submit section for details of how to notify us of any missing performances.

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