| 2013 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.92 | i | | | 2 | | | | Montreal, CAN | McGill Team Challenge | 25 Jan 13 |
| 3000 | 10:14.35 | i | | | 2 | | | | London, CAN | Don Wright Invitational | 19 Jan 13 |
| ZXC | 27:44 | | | | 7 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.07 | | | | 5 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 2:04.11 | | | | 3 | OCWK | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 800 | 2:05.98 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 800 | 2:09.83 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 800 | 2:10.08 | | | | 1 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 800 | 2:10.5 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 1500 | 4:21.20 | | | | 2 | h3 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 4:21.36 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:21.50 | | | | 6 | 14 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:22.54 | | | | 13 | 15 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:25.48 | | | | 8 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 1500 | 4:25.84 | | | | 2 | h1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 4:27.57 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 1500 | 4:29.5 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 1500 | 4:36.67 | | | | 1 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 1500 | 4:36.9 | | | | 11 | A | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 3000 | 10:01.43 | | | | 2 | | | | Tampa FL, USA | Bulls Invitational | 15 Mar 12 |
| 100HW | 34.41 | | | | 7 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 4.819KL | 17:00 | | | | 5 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 14 Apr 12 |
| ZXC | 23:17 | | | | 11 | | | | Kingston, CAN | Ontario Cross Country Championships | 11 Nov 12 |
| ZXC | 29:17 | | | | 4 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 31:46 | | | | 15 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 31:53 | | | | 75 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.62 | | 0.5 | | 8 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 200 | 27.72 | | 1.1 | | 8 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 800 | 2:05.14 | | | | 5 | s2 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 800 | 2:05.23 | | | | 6 | OCWK | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 800 | 2:06.19 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 2:06.29 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 2:06.81 | | | | 8 | B | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 800 | 2:07.12 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 800 | 2:07.22 | | | | 5 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 2:07.22 | | | | 5 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 800 | 2:07.26 | | | | 8 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 800 | 2:08.13 | | | | 2 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 800 | 2:08.53 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:08.55 | | | | 3 | h2 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 800 | 2:08.75 | | | | 7 | 7 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 800 | 2:09.41 | | | | 1 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 800 | 2:10.6 | | | | 1 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 800 | 2:11.46 | | | | 1 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 4:21.68 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 4:22.74 | | | | 7 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:25.5 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 1500 | 4:26.70 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:31.17 | | | | 2 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 1500 | 4:33.77 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 1500 | 4:47.08 | | | | 2 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 3000 | 9:38.53 | | | | 3 | h2 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 9:46.17 | | | | 1 | L2 | | | Eton | Jo Smith Cup | 7 May 11 |
| 4.819KL | 16:58 | | | | 2 | L3 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 8.1KXC | 30:56 | | | | 55 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 36:19 | | | 36:13 | 171 | | 8 | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10KMT | 42:20 | | | | 16 | | 3 | | Leeds | Esholt Bash 10K | 29 Jun 11 |
| ZMTL | 11:24 | | | | 8 | | | | Nottingham | Ed Prickett Memorial Relays | 12 Mar 11 |
| ZXC | 22:09 | | | | 7 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 22:34 | | | | 6 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 22:47 | | | | 6 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 23:06 | | | | 5 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 25:19 | | | | 4 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 27:39 | | | | 65 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:13 | | | | 24 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:54 | | | | 16 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.98 | | -0.1 | | 8 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 800 | 2:04.60 | | | | 6 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 2:05.22 | | | | 7 | C | | | Crawley | BMC Regional Races | 19 May 10 |
| 800 | 2:05.62 | | | | 7 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 2:06.63 | | | | 1 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 800 | 2:07.17 | | | | 7 | s2 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 800 | 2:07.87 | | | | 3 | h1 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 800 | 2:08.19 | | | | 3 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 800 | 2:09.90 | | | | 2 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 800 | 2:10.8 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 800 | 2:12.51 | | | | 2 | | | | Bath | Team Bath Open | 17 Apr 10 |
| 1500 | 4:24.22 | | | | 1 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 1500 | 4:27.0 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 1500 | 4:27.48 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 1500 | 4:32.53 | | | | 3 | 3 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:35.49 | | | | 2 | | | | Bath | Team Bath Open | 17 Apr 10 |
| 1500 | 4:37.00 | | | | 5 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 3.851KL | 13:33 | | | | 7 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.315KL | 14:58 | | | | 8 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 10K | 36:18 | | | 36:10 | 160 | | 14 | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| ZXC | 23:05 | | | | 4 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 24:47 | | | | 10 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 28:02 | | | | 4 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 30:10 | | | | 2 | | | | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 31:32 | | | | 52 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 33:57 | | | | 23 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | 0.0 | | 7 | B | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 800 | 2:07.21 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:08.09 | | | | 1 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:08.44 | | | | 5 | h1 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 800 | 2:08.53 | | | | 2 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 800 | 2:08.88 | | | | 4 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 2:09.15 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 2:09.41 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 09 |
| 800 | 2:09.89 | | | | 3 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 800 | 2:10.6 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 800 | 2:11.10 | | | | 2 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:11.13 | | | | 3 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 800 | 2:12.01 | | | | 2 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 800 | 2:16.68 | | | | 1 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:28.11 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:29.10 | | | | 7 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:32.73 | | | | 3 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 1500 | 4:35.45 | | | | 2 | B | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 1500 | 4:36.63 | | | | 3 | A | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| ZRDL | 16:07 | | | | 23 | L3 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 14:47 | | | | 11 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 23:04 | | | | 14 | | | | Coventry | Midland Women's League | 17 Jan 09 |
| ZXC | 24:18 | | | | 4 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 28:26 | | | | 14 | | | | Stafford | Midland Womens League | 14 Feb 09 |
| ZXC | 31:35 | | | | 3 | | | | Trent Park | Fraternity / Sorority Cup | 5 Dec 09 |
| ZXC | 34:34 | | | | 73 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 37:22 | | | | 63 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Shaftesbury Barnet/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.4 | | | | 3 | | | | Crawley | Sussex Championships | 10 May 08 |
| 800 | 2:08.60 | | | | 3 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 2:08.87 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 800 | 2:10.2 | | | | 2 | | | | Crawley | Sussex Championships | 11 May 08 |
| 800 | 2:10.96 | | | | 5 | h3 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 800 | 2:11.13 | | | | 4 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 2:11.81 | | | | 6 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 800 | 2:11.99 | | | | 2 | s2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 2:12.81 | | | | 2 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 2:16.02 | | | | 1 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 2:16.81 | | | | 1 | | | | Bath | Team Bath Open | 26 Apr 08 |
| 1500 | 4:32.32 | | | | 1 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:35.0 | | | | 2 | B | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 1500 | 4:38.83 | | | | 3 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 4:39.56 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 1500 | 4:44.36 | | | | 1 | | | | Bath | Team Bath Open | 26 Apr 08 |
| 4KXC | 15:28 | | | | 9 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 10K | 38:42 | | | | 114 | | 5 | | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| ZRDL | 15:51 | | | | -1 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 21:14 | | | | 8 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 24:08 | | | | 21 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 26:25 | | | | 9 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 26:43 | | | | 45 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 28:27 | | | | 94 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:52 | | | | 20 | | | | Leamington | Midland Womens League | 6 Dec 08 |
| ZXC | 36:31 | | | | 34 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXCL | 12:52 | | | | 16 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 SEN Worthing/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 2 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 800 | 2:10.25 | | | | 7 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 800 | 2:10.25 | | | | 8 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 2:10.38 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:10.94 | | | | 6 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 800 | 2:11.5 | | | | 3 | | | | Crawley | Sussex County Championships | 13 May 07 |
| 800 | 2:11.8 | | | | 5 | F | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:11.92 | | | | 8 | | | | Bedford | BUSA Championships | 7 May 07 |
| 800 | 2:12.1 | | | | 4 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 800 | 2:12.15 | | | | 8 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:12.52 | | | | 3 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 2:13.0 | | | | 3 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 800 | 2:15.50 | | | | 2 | h2 | | | Bedford | BUSA Championships | 5 May 07 |
| 800 | 2:16.26 | | | | 2 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:36.4 | | | | 14 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:44.29 | i | | | 7 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 1500 | 4:45.27 | i | | | 4 | h2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 4:47.13 | | | | 2 | | | | Bath | Team Bath Open | 28 Apr 07 |
| 1500 | 4:48.76 | | | | 2 | B | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| 4KXC | 15:20 | | | | 10 | | | | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| parkrun | 18:46 | | | | 3 | | 1 | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 8 (30m short) | 22 Dec 07 |
| ZXC | 22:04 | | | | 20 | | | | Bath | Gwent League | 11 Nov 07 |
| 2006 U23 Worthing/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.81 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 06 |
| 400 | 58.89 | | | | 4 | h2 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 400 | 59.0 | | | | 1 | | | | Worthing | Southern Women's League Division 2 | 22 Apr 06 |
| 800 | 2:08.81 | | | | 6 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 800 | 2:09.09 | | | | 6 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 2:09.34 | | | | 6 | D | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 800 | 2:09.87 | | | | 7 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 800 | 2:10.00 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 800 | 2:10.1 | | | | 4 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 800 | 2:10.4 | | | | 2 | 1 | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 800 | 2:10.48 | | | | 7 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 800 | 2:10.50 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 06 |
| 800 | 2:10.78 | | | | 4 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 2:10.97 | | | | 6 | A | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 2:12.73 | | | | 2 | s2 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 800 | 2:14.38 | | | | 4 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 800 | 2:15.36 | | | | 1 | h3 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 1500 | 4:41.86 | | | | 3 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 1500 | 4:43.4 | | | | 1 | | | | Gloucester | Inter-Club Match | 24 May 06 |
| 2005 U23 Worthing/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.0 | | | | 1 | B | | | Brighton | Brighton | 23 Jul 05 |
| 800 | 2:09.88 | | | | 7 | h3 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 800 | 2:10.20 | | | | 1 | D | | | Watford | BMC | 11 Jun 05 |
| 800 | 2:11.88 | | | | 4 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 19 Jun 05 |
| 800 | 2:12.20 | | | | 2 | | | | Crawley | SUSSEX (May 14) | 15 May 05 |
| 800 | 2:12.22 | | | | 3 | C | | | Solihull | BMC | 25 Jun 05 |
| 800 | 2:12.3 | | | | 4 | G | | | Brighton | BMC | 17 Aug 05 |
| 800 | 2:13.31 | | | | 6 | C | | | Crystal Palace | BMC | 6 Aug 05 |
| 800 | 2:13.35 | | | | 9 | A | | | Watford | BMC | 27 Jul 05 |
| 800 | 2:14.45 | | | | 4 | s1 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 800 | 2:14.99 | | | | 8 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 800 | 2:15.7 | | | | 2 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 800 | 2:19.25 | | | | 1 | h1 | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 1500 | 4:41.86 | | | | 6 | | | | Bedford | Inter Counties | 30 May 05 |
| 1500 | 4:42.87 | | | | 1 | | | | Crawley | SUSSEX (May 14) | 14 May 05 |
| 1500 | 4:45.84 | | | | 3 | B | | | Cardiff | BMC | 16 Jul 05 |
| SHORT | 1:29:03 | | | | | | | | Bristol | BRISTOL UNIVERSITY HALF-MARATHON | 20 Nov 05 |
| 2004 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.98 | | | | 3 | | | | Crawley | Sussex Championships | 15 May 04 |
| 800 | 2:14.12 | | | | 5 | C | | | Solihull | BMC | 22 May 04 |
| 800 | 2:14.8 | | | | 4 | H | | | Brighton | BMC | 11 Aug 04 |
| 800 | 2:15.74 | | | | 1 | | | | Crawley | Sussex Championships | 16 May 04 |
| 800 | 2:16.34 | | | | 10 | C | | | Watford | BMC | 12 Jun 04 |
| 800 | 2:16.5 | | | | 1 | | | | Brighton | Brighton | 3 Jul 04 |
| 800 | 2:17.87 | | | | 6 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:54.9 | | | | 2 | | | | Horsham | HORSHAM BLUE STAR HARRIERS OPEN Horsham | 22 Aug 04 |
| 2003 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.30 | | | | 6 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 2:13.63 | | | | 5 | | | | Sheffield | ESAA National Track & Field Championships | 12 Jul 03 |
| 800 | 2:13.67 | | | | 9 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 2:14.16 | | | | 3 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 800 | 2:14.46 | | | | 1 | | | | Crawley | SUSSEX Crawley (May 10/11) | 11 May 03 |
| 800 | 2:14.57 | | | | 7 | A | | | Watford | BMC | 23 Jul 03 |
| 800 | 2:22.39 | | | | 1 | h1 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 1500 | 4:58.1 | | | | 1 | | | | Eltham | Eltham | 26 Apr 03 |
| 1500 | 5:04.4 | | | | 1 | | | | Crawley | TOM LINTERN MEDALS Meet Crawley | 20 Apr 03 |
| 2002 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.70 | | | | 4 | | | | Nottingham | English Schools | 13 Jul 02 |
| 800 | 2:14.08 | | | | 3 | h2 | | | Nottingham | English Schools | 12 Jul 02 |
| 800 | 2:14.36 | | | | 2 | | | | Crawley | SUSSEX Crawley (May 11/12) | 11 May 02 |
| 800 | 2:16.5 | | | | 1 | | | | Crawley | CRAWLEY OM Crawley | 20 Apr 02 |
| 800 | 2:16.5 | | | | 2 | | | | Brighton | BRIGHTON & HOVE CITY AC OPEN inc SEAA 10,000m CHAMPS East Sussex | 14 Aug 02 |
| 800 | 2:17.93 | | | | 1ht | | | | Watford | SEAA U20-U15 Champs | 25 May 02 |
| 800 | 2:19.8 | | | | 4 | C | | | Eltham | BMC | 7 Aug 02 |
| 800 | 2:20.7 | | | | 1 | | | | Abingdon | BAL CUP FIRST ROUND Abingdon, Oxfordshire | 23 Jun 02 |
| 800 | 2:21.27 | | | | 5 | h1 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 800 | 2:25.6 | | | | 3 | | | | Hoo | D2 Deangate, Hoo | 27 Apr 02 |
| 1500 | 5:03.6 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 19 May 02 |
| 2001 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.2 | | | | 1 | | | | Crawley | SUSSEX Crawley | 9 Jun 01 |
| 800 | 2:19.19 | | | | 1 | | | | Crawley | Sussex Crawley | 12 May 01 |
| 1500 | 5:04.1 | | | | 1 | | | | Worthing | Worthing | 14 Jul 01 |
| 2000 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 2 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 30 Apr 00 |
| 800 | 2:17.54 | | | | 1 | | | | Crawley | Sussex Crawley | 21 May 00 |
| 800 | 2:17.7 | | | | 2 | | | | Crawley | SUSSEX Crawley | 10 Jun 00 |
| 800 | 2:20.9 | | | | 2 | | | | Ilford | Ilford | 2 Sep 00 |
| 800 | 2:23.2 | | | | 2 | | | | Crawley | CRAWLEY AC MILLENNIUM MEDAL MEETING Crawley | 23 Apr 00 |
| 1500 | 5:01.4 | | | | 1 | | | | Crawley | CRAWLEY YOUTH GAMES | 28 Aug 00 |