| 2013 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.18 | | | | 2 | | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:05.06 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:45.90 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3.863KL | 12:03 | | | | 1 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 15:18 | | | | 4 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 16:45 | | | | 1 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 17:08 | | | | 46 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.7 | | | | 1 | A | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 800 | 2:01.72 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:02.10 | | | | 5 | C | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 2:03.5 | | | | 1 | A | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 800 | 2:04.63 | | | | 2 | h2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 2:07.12 | | | | 5 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500 | 4:08.33 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:09.37 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:10.49 | | | | 3 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 1500 | 4:13.51 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 1500 | 4:15.37 | | | | 3 | h1 | | | Gateshead | Aviva English Schools' Championships | 6 Jul 12 |
| 1500 | 4:21.68 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 4:22.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| Mile | 4:31.12 | | | | 5 | D | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 9:02.90 | | | | 2 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:17.22 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 3000 | 9:34.37 | | | | 2 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 2.997KL | 9:21 | | | | 1 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 4KXC | 11:51 | | | | 2 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 15:31 | | | | 10 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 12:54 | | | | 1 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 13:21 | | | | 1 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 13:21 | | | | 2 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 13:25 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 13:43 | | | | 2 | | | 2 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 14:30 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 14:43 | | | | 3 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 14:59 | | | | 4 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 15:10 | | | | 4 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 6:22 | | | | 1 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 400 | 60.38 | | | | 2 | | | | Croydon | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 800 | 2:06.22 | | | | 6 | 16 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:06.32 | | | | 6 | 12 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:08.12 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:08.55 | | | | 7 | 15 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:09.8 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:12.8 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:13.69 | | | | 1 | | | | Croydon | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 800 | 2:14.8 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 1500 | 4:18.00 | | | | 8 | h2 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:19.3 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:19.35 | | | | 5 | 14 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:20.05 | | | | 8 | 17 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:20.11 | | | | 2 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| 1500 | 4:25.64 | | | | 4 | D | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:26.06 | | | | 2 | h1 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:26.3 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 4:34.7 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 4:35.7 | | | | 1 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| 3000 | 9:13.57 | | | | 9 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 9:22.7 | | | | 6 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| LJ | 4.32 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| SP4K | 5.02 | | | | 6 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| JT600 | 14.88 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 2.997KL | 9:29 | | | | 2 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZXC | 9:03 | | | | 14 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 10:29 | | | | 2 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 10:30 | | | | 2 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 11:23 | | | | 3 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 12:10 | | | | 1 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 13:15 | | | | 4 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:18 | | | | 15 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 15:20 | | | | 3 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 16:58 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.93 | | | | 4 | 7 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:28.6 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:41.7 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 4:46.20 | | | | 3 | 1 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 1500 | 4:49.36 | | | | 3 | 5 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:54.64 | | | | 7 | 5 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:56.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 5:02.6 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:04.0 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 1500 | 5:12.6 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| ZXC | 10:08 | | | | 9 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 11:23 | | | | 1 | | | | Trent Park | Metropolitan League | 13 Nov 10 |