Club: Forest of Dean/Durham Uni Gender: Female Date of Birth: 26/08/1994 Age Group: U20 County: Gloucestershire Region: South West Nation: Wales

Lead Coach: David Lucas

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.60 13.60 14.3 200 28.4/27.89w 28.9 28.4/27.89w 29.0 300 45.6 45.6 400 61.11 61.11 62.48/62.3 600 1:44.4 1:44.4 800 2:25.43 2:27.8 2:25.43 2:27.14 1500 5:24.39 5:24.39 5K 21:54 21:54 parkrun 21:54 22:04 22:36 21:54 23:31

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Forest of Dean/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	28.9				1				Blackpool	Blackpool Winter Warm Up Open	10 Mar 13
400	61.11				4	A			Leeds	Leeds Metropolitan University Invitation	20 Apr 13
400	61.83				8	s1			Bedford	BUCS Championships	5 May 13
400	62.10				5	2			Yate	Sprints & Hurdles Challenge C10	14 Apr 13
400	62.21				6	h2			Bedford	BUCS Championships	4 May 13
400	63.5				2				Blackpool	Blackpool Winter Warm Up Open	10 Mar 13
400	64.61	i			5	h9			Sheffield	BUCS Championships	23 Feb 13
parkrun	22:04				39				Newport	Newport parkrun 5K Event 106	6 Apr 13
2012 U20 Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
100	13.60		1.4		1	2			Yate	Yate Open	22 Apr 12
100	14.0				3	1			Worcester	Worcester AC Open	14 Jun 12
100	14.2				3				Cheltenham	Brewer Games	4 Jun 12
200	27.89	w	3.4		2	3			Yate	Yate Open	22 Apr 12
200	28.4				3				Cheltenham	Brewer Games	4 Jun 12
200	28.4				2	1			Worcester	Worcester AC Open	14 Jun 12
400	62.3				3				Cheltenham	Brewer Games	4 Jun 12
400	62.48				3				Brecon	Aviva Welsh Schools' Championships	7 Jul 12
400	62.69				4	2			Yate	Yate Open	22 Apr 12
400	63.3				3				Worcester	Worcester AC Open	14 Jun 12
800	2:27.8				3				Yate	Avon League	10 Jun 12
800	2:29.81				1				Cardiff	East Wales Regional Championships	12 May 12
800	2:29.81				1				Cardiff	East Wales Regional Championships	12 May 12
800	2:31.36				1				Abingdon	Radley AC Open Graded Meeting	31 Mar 12
1500	5:24.39				2				Abingdon	Radley AC Open Graded Meeting	31 Mar 12
3KMTL	15:05								Mallards Pike	Mallards Pike Mixed Pairs Relay	29 Apr 12
parkrun	22:36				10		1	1	Forest of Dean	Forest of Dean parkrun 5K Event 99	17 Mar 12
parkrun	22:48				39			1	Newport	Newport parkrun 5K Event 61	19 May 12
parkrun	23:08				25		1	1	Forest of Dean	Forest of Dean parkrun 5K Event 103	14 Apr 12
parkrun	23:17				21		1	1	Forest of Dean	Forest of Dean parkrun 5K Event 97	3 Mar 12
parkrun	23:21				18		2	1	Forest of Dean	Forest of Dean parkrun 5K Event 105	28 Apr 12
parkrun	23:26				15		2	1	Forest of Dean	Forest of Dean parkrun 5K Event 89	7 Jan 12
parkrun	23:29				17		3	1	Forest of Dean	Forest of Dean parkrun 5K Event 94	11 Feb 12
ZXC	21:16				28				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	34:19				31			2	Tewkesbury	Gloucestershire League	4 Feb 12
2011 U20 Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				3	1			Cheltenham	Cheltenham Midsummer Open 4	27 Jul 11
200	29.0				4	7			Cheltenham	Cheltenham Midsummer Open 4	27 Jul 11
200	29.5				1				Stoke Gifford	Avon AA Open	3 Aug 11
300	45.6				3				Stourport	Kidderminster & Stourport Spring Warm Up	17 Apr 11
600	1:44.4				3				Stourport	Kidderminster & Stourport Spring Warm Up	17 Apr 11
800	2:25.43				2	F			Birmingham Uni	BMC PB Classic	13 Aug 11
800	2:28.67				4	D			Street	BMC PB Classic	2 May 11
800	2:30.8				1				Stoke Gifford	Avon AA Open	3 Aug 11
800	2:33.3				1				Yate	Avon League	11 Sep 11
4.6KXC	22:04				24				Cardiff	McCain UK Cross Challenge	16 Jan 11
parkrun	21:54				7		2	1	Forest of Dean	Forest of Dean parkrun 5K Event 77	15 Oct 11
parkrun	22:04				13		2	1	Forest of Dean	Forest of Dean parkrun 5K Event 81	12 Nov 11
parkrun	22:10				16		3	1	Forest of Dean	Forest of Dean parkrun 5K Event 75	1 Oct 11
parkrun	22:12				12		3	1	Forest of Dean	Forest of Dean parkrun 5K Event 53	30 Apr 11
parkrun	22:19				12		3	1	Forest of Dean	Forest of Dean Juniors parkrun 5K Event 5	28 May 11
parkrun	22:27				12		2	1	Forest of Dean	Forest of Dean parkrun 5K Event 82	19 Nov 11
parkrun	22:31				12		1	1	Forest of Dean	Forest of Dean parkrun 5K Event 66	30 Jul 11
parkrun	22:34				10		2	1	Forest of Dean	Forest of Dean parkrun 5K Event 73	17 Sep 11
parkrun	22:35				13		2	1	Forest of Dean	Forest of Dean parkrun 5K Event 74	24 Sep 11
parkrun	22:39				18			1	Forest of Dean	Forest of Dean parkrun 5K Event 52	23 Apr 11
parkrun	22:39				14		2	1	Forest of Dean	Forest of Dean Juniors parkrun 5K Event 11	26 Nov 11
parkrun	22:43				11		1	1	Forest of Dean	Forest of Dean parkrun 5K Event 45	5 Mar 11
parkrun	22:43				20			1	Forest of Dean	Forest of Dean Juniors parkrun 5K Event 10	29 Oct 11
parkrun	22:55				18			1	Forest of Dean	Forest of Dean parkrun 5K Event 39	22 Jan 11
parkrun	22:55				10		1	1	Forest of Dean	Forest of Dean parkrun 5K Event 84	3 Dec 11
parkrun	22:56				9		1	1	Forest of Dean	Forest of Dean parkrun 5K Event 42	12 Feb 11
parkrun	22:57				11		1	1	Forest of Dean	Forest of Dean Juniors parkrun 5K Event 6	25 Jun 11
parkrun	22:59				19		3	1	Forest of Dean	Forest of Dean parkrun 5K Event 88	31 Dec 11
parkrun	23:23				15			1	Forest of Dean	Forest of Dean parkrun 5K Event 50	9 Apr 11
parkrun	23:49				10		3	1	Forest of Dean	Forest of Dean parkrun 5K Event 43	19 Feb 11
parkrun	29:00				69				Forest of Dean	Forest of Dean parkrun 5K Event 87	24 Dec 11
10KMT	51:45				110		11		Welland	Malvern Joggers 10K	15 Jun 11
ZXC	13:08				5				Gloucester	Gloucestershire League	5 Feb 11
ZXC	21:29				13				Brecon	Aviva Welsh Schools National Championships	16 Mar 11
ZXC	27:32				27			7	Guiting Power	Gloucestershire League	8 Oct 11
ZXC	29:02				36			8	Gloucester	Gloucestershire League	5 Nov 11
2010 U17 Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.14				6	E			Milton Keynes	BMC PB Classic	22 May 10
4.5KXC	20:08				45				Cardiff	McCain UK Cross Challenge	17 Jan 10
5K	21:54				4		1		Coleford	Forest of Dean Rotary 5K	29 Sep 10
parkrun	23:31				14		2	1	Forest of Dean	Forest of Dean parkrun 5K Event 32	27 Nov 10
parkrun	23:41				12		2	1	Forest of Dean	Forest of Dean parkrun 5K Event 26	16 Oct 10
parkrun	24:02				18			1	Forest of Dean	Forest of Dean parkrun 5K Event 24	2 Oct 10
parkrun	24:15				20			1	Forest of Dean	Forest of Dean parkrun 5K Event 28	30 Oct 10
parkrun	24:18				11		1	1	Forest of Dean	Forest of Dean parkrun 5K Event 23	25 Sep 10
ZXC	18:11				19				Brecon	Aviva Welsh Schools' Championships	27 Feb 10
ZXC	19:59				8				Gloucester	Gloucestershire League	11 Dec 10
ZXC	21:58				10				Guiting Power	Gloucestershire League	9 Oct 10
2009 U17 Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
ZXC	17:33				24				Brecon	Welsh Schools Championships	28 Feb 09

Total Performances: 81

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