Francesca Dack

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Club:Ryston
Gender:Female
Date of Birth:13/03/1994
Age Group:U23
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20162015201420132012201120102009200820072006
20030.930.9
2000SCW13:38.813:38.8
PV1.301.001.30
LJ2.622.62
SP4K6.83i6.566.79i6.83i6.40
DT1K19.1418.4118.9419.14
HT4K22.7920.8021.4522.7920.18
JT60016.0712.7413.8116.07

Performances Submit
2010 2011 2012 2016

2016 U23 Ryston
EventPerfPosVenueMeetingDate
SP4K6.564BIpswichSweatshop Southern Athletics League Division 2E21 May 16
HT4K20.804AIpswichSweatshop Southern Athletics League Division 2E21 May 16
2012 U20 Ryston
EventPerfPosVenueMeetingDate
2000SCW13:38.82AColchesterSouthern Athletics League Division 2 NE19 May 12
PV1.001BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
SP4K6.79i2King's LynnKeith Ward Open (Inc Norfolk Champs)29 Jan 12
SP4K6.413ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
SP4K6.113BColchesterSouthern Athletics League Division 2 NE19 May 12
SP4K5.844BKing's LynnEast Anglian League1 Jul 12
SP4K5.773BColchesterSouthern Athletics League Division 2 NE1 Sep 12
DT1K18.411BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
DT1K18.341BColchesterSouthern Athletics League Division 2 NE1 Sep 12
DT1K16.343BKing's LynnEast Anglian League1 Jul 12
DT1K16.142BColchesterSouthern Athletics League Division 2 NE19 May 12
HT4K21.451BColchesterSouthern Athletics League Division 2 NE19 May 12
HT4K20.612BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
HT4K19.243AColchesterSouthern Athletics League Division 2 NE1 Sep 12
HT4K17.905AKing's LynnEast Anglian League1 Jul 12
JT60012.745BKing's LynnEast Anglian League1 Jul 12
JT60011.613BColchesterSouthern Athletics League Division 2 NE19 May 12
JT60010.572BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
2011 U20 Ryston
EventPerfPosVenueMeetingDate
20030.93BGreat YarmouthEast Anglian League8 May 11
20039.26BGraysSouthern Women's League Senior 2 North20 Aug 11
PV1.303BGraysSouthern Women's League Senior 2 North20 Aug 11
LJ2.623BGreat YarmouthEast Anglian League21 Aug 11
SP4K6.83i2King's LynnKeith Ward Memorial Open Meeting & Norfolk County Championships23 Jan 11
SP4K6.195BGreat YarmouthEast Anglian League8 May 11
SP4K6.131nsKing's LynnEast Anglian League19 Jun 11
SP4K6.076AWatfordSouthern Women's League Senior 2 North21 May 11
SP4K5.925BParliament HillSouthern Women's League Senior 2 North9 Jul 11
SP4K5.893Kings Lynn Norfolk County Championships15 May 11
SP4K5.894BBury St. EdmundsEast Anglian League17 Jul 11
SP4K5.852BGreat YarmouthEast Anglian League21 Aug 11
SP4K5.295BKings LynnSouthern Women's League Senior 2 North30 Apr 11
DT1K18.944AGreat YarmouthEast Anglian League8 May 11
DT1K18.692Kings Lynn Norfolk County Championships15 May 11
DT1K18.546AWatfordSouthern Women's League Senior 2 North21 May 11
DT1K18.172BParliament HillSouthern Women's League Senior 2 North9 Jul 11
DT1K17.824BBury St. EdmundsEast Anglian League17 Jul 11
DT1K17.584BGreat YarmouthEast Anglian League21 Aug 11
DT1K16.595BCambridgeSouthern Women's League Senior 2 North3 Sep 11
DT1K15.853BGraysSouthern Women's League Senior 2 North20 Aug 11
DT1K14.145BKings LynnSouthern Women's League Senior 2 North30 Apr 11
HT4K22.792AParliament HillSouthern Women's League Senior 2 North9 Jul 11
HT4K21.483ABury St. EdmundsEast Anglian League17 Jul 11
HT4K21.141Kings Lynn Norfolk County Championships15 May 11
HT4K20.564AGreat YarmouthEast Anglian League21 Aug 11
HT4K20.413BWatfordSouthern Women's League Senior 2 North21 May 11
HT4K20.103AKings LynnSouthern Women's League Senior 2 North30 Apr 11
HT4K20.092AKing's LynnEast Anglian League19 Jun 11
HT4K19.732BCambridgeSouthern Women's League Senior 2 North3 Sep 11
HT4K19.592BGraysSouthern Women's League Senior 2 North20 Aug 11
HT4K19.184AGreat YarmouthEast Anglian League8 May 11
JT60013.812BKings LynnSouthern Women's League Senior 2 North30 Apr 11
JT60012.853BGreat YarmouthEast Anglian League8 May 11
JT60012.644BGreat YarmouthEast Anglian League21 Aug 11
JT60012.384BWatfordSouthern Women's League Senior 2 North21 May 11
JT60011.663BKing's LynnEast Anglian League19 Jun 11
ZXC24:0062CorbyAnglian Schools Championships5 Feb 11
ZXC28:539Shouldham WarrenRyston Runners Open League20 Feb 11
ZXC29:259Shouldham WarrenRyston Runners Open League16 Jan 11
ZXCNT12Sloughbottom ParkNorfolk County Schools Championships26 Jan 11
2010 U17 Ryston
EventPerfPosVenueMeetingDate
SP4K6.403BNorwichSouthern Women's League 3 Senior26 Jun 10
SP4K6.361BBattersea ParkSouthern Women's League 3 Senior7 Aug 10
SP4K6.03i2King's LynnKeith Ward Indoor Meeting31 Jan 10
SP4K5.981nsWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
SP4K5.893BLutonEast Anglian League8 Aug 10
SP4K5.864BAndoverSouthern Women's League 3 Senior22 May 10
SP4K5.832Great YarmouthNorfolk County Championships9 May 10
SP4K5.743BWatfordSouthern Women's League 3 Senior - Match 124 Apr 10
SP4K5.662BPeterboroughEast Anglian League13 Jun 10
SP4K5.634NorwichNorfolk Schools Championships12 Jun 10
DT1K19.143BWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
DT1K17.724BWatfordSouthern Women's League 3 Senior - Match 124 Apr 10
DT1K17.473Great YarmouthNorfolk County Championships9 May 10
DT1K17.111BBattersea ParkSouthern Women's League 3 Senior7 Aug 10
DT1K16.732BNorwichSouthern Women's League 3 Senior26 Jun 10
DT1K15.692PeterboroughEast Anglian League13 Jun 10
DT1K15.583BLutonEast Anglian League8 Aug 10
DT1K15.493BKing's LynnEast Anglian League4 Jul 10
DT1K15.243BAndoverSouthern Women's League 3 Senior22 May 10
DT1K14.088NorwichNorfolk Schools Championships12 Jun 10
HT4K20.183Great YarmouthNorfolk County Championships9 May 10
HT4K20.062BAndoverSouthern Women's League 3 Senior22 May 10
HT4K19.802BWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
HT4K19.565GranthamAnglian Schools Championships19 Jun 10
HT4K19.433APeterboroughEast Anglian League13 Jun 10
HT4K19.361BBattersea ParkSouthern Women's League 3 Senior7 Aug 10
HT4K19.161BNorwichSouthern Women's League 3 Senior26 Jun 10
HT4K18.662NorwichNorfolk Schools Championships12 Jun 10
HT4K18.484AKing's LynnEast Anglian League4 Jul 10
HT4K16.883ALutonEast Anglian League8 Aug 10
HT4K14.343BWatfordSouthern Women's League 3 Senior - Match 124 Apr 10
JT60016.072BKing's LynnEast Anglian League4 Jul 10
ZXC28:0110Shouldham WarrenRyston Runners Open League14 Nov 10
ZXC32:039Shouldham WarrenRyston Runners Open League10 Oct 10
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
HT4KU172010159