Francesca Dack

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Club:Ryston
Gender:Female
Date of Birth:13/03/1994
Age Group:U23
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
20030.930.9
2000SCW13:38.813:38.8
PV1.301.001.30
LJ2.622.62
SP4K6.83i6.79i6.83i6.40
DT1K19.1418.4118.9419.14
HT4K22.7921.4522.7920.18
JT60016.0712.7413.8116.07

Performances Submit
2010 2011 2012

2012 U20 Ryston
EventPerfPosVenueMeetingDate
2000SCW13:38.82AColchesterSouthern Athletics League Division 2 NE19 May 12
PV1.001BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
SP4K6.79i2King’s LynnKeith Ward Open (Inc Norfolk Champs)29 Jan 12
SP4K6.413ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
SP4K6.113BColchesterSouthern Athletics League Division 2 NE19 May 12
SP4K5.844BKing's LynnEast Anglian League1 Jul 12
SP4K5.773BColchesterSouthern Athletics League Division 2 NE1 Sep 12
DT1K18.411BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
DT1K18.341BColchesterSouthern Athletics League Division 2 NE1 Sep 12
DT1K16.343BKing's LynnEast Anglian League1 Jul 12
DT1K16.142BColchesterSouthern Athletics League Division 2 NE19 May 12
HT4K21.451BColchesterSouthern Athletics League Division 2 NE19 May 12
HT4K20.612BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
HT4K19.243AColchesterSouthern Athletics League Division 2 NE1 Sep 12
HT4K17.905AKing's LynnEast Anglian League1 Jul 12
JT60012.745BKing's LynnEast Anglian League1 Jul 12
JT60011.613BColchesterSouthern Athletics League Division 2 NE19 May 12
JT60010.572BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
2011 U20 Ryston
EventPerfPosVenueMeetingDate
20030.93BGreat YarmouthEast Anglian League8 May 11
20039.26BGraysSouthern Women's League Senior 2 North20 Aug 11
PV1.303BGraysSouthern Women's League Senior 2 North20 Aug 11
LJ2.623BGreat YarmouthEast Anglian League21 Aug 11
SP4K6.83i2King's LynnKeith Ward Memorial Open Meeting & Norfolk County Championships23 Jan 11
SP4K6.195BGreat YarmouthEast Anglian League8 May 11
SP4K6.131nsKing's LynnEast Anglian League19 Jun 11
SP4K6.076AWatfordSouthern Women's League Senior 2 North21 May 11
SP4K5.925BParliament HillSouthern Women's League Senior 2 North9 Jul 11
SP4K5.893Kings Lynn Norfolk County Championships15 May 11
SP4K5.894BBury St. EdmundsEast Anglian League17 Jul 11
SP4K5.852BGreat YarmouthEast Anglian League21 Aug 11
SP4K5.295BKings LynnSouthern Women's League Senior 2 North30 Apr 11
DT1K18.944AGreat YarmouthEast Anglian League8 May 11
DT1K18.692Kings Lynn Norfolk County Championships15 May 11
DT1K18.546AWatfordSouthern Women's League Senior 2 North21 May 11
DT1K18.172BParliament HillSouthern Women's League Senior 2 North9 Jul 11
DT1K17.824BBury St. EdmundsEast Anglian League17 Jul 11
DT1K17.584BGreat YarmouthEast Anglian League21 Aug 11
DT1K16.595BCambridgeSouthern Women's League Senior 2 North3 Sep 11
DT1K15.853BGraysSouthern Women's League Senior 2 North20 Aug 11
DT1K14.145BKings LynnSouthern Women's League Senior 2 North30 Apr 11
HT4K22.792AParliament HillSouthern Women's League Senior 2 North9 Jul 11
HT4K21.483ABury St. EdmundsEast Anglian League17 Jul 11
HT4K21.141Kings Lynn Norfolk County Championships15 May 11
HT4K20.564AGreat YarmouthEast Anglian League21 Aug 11
HT4K20.413BWatfordSouthern Women's League Senior 2 North21 May 11
HT4K20.103AKings LynnSouthern Women's League Senior 2 North30 Apr 11
HT4K20.092AKing's LynnEast Anglian League19 Jun 11
HT4K19.732BCambridgeSouthern Women's League Senior 2 North3 Sep 11
HT4K19.592BGraysSouthern Women's League Senior 2 North20 Aug 11
HT4K19.184AGreat YarmouthEast Anglian League8 May 11
JT60013.812BKings LynnSouthern Women's League Senior 2 North30 Apr 11
JT60012.853BGreat YarmouthEast Anglian League8 May 11
JT60012.644BGreat YarmouthEast Anglian League21 Aug 11
JT60012.384BWatfordSouthern Women's League Senior 2 North21 May 11
JT60011.663BKing's LynnEast Anglian League19 Jun 11
ZXC24:0062CorbyAnglian Schools Championships5 Feb 11
ZXC28:539Shouldham WarrenRyston Runners Open League20 Feb 11
ZXC29:259Shouldham WarrenRyston Runners Open League16 Jan 11
ZXCNT12Sloughbottom ParkNorfolk County Schools Championships26 Jan 11
2010 U17 Ryston
EventPerfPosVenueMeetingDate
SP4K6.403BNorwichSouthern Women's League 3 Senior26 Jun 10
SP4K6.361BBatterseaSouthern Women's League 3 Senior7 Aug 10
SP4K6.03i2King's LynnKeith Ward Indoor Meeting31 Jan 10
SP4K5.981nsWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
SP4K5.893BLutonEast Anglian League8 Aug 10
SP4K5.864BAndoverSouthern Women's League 3 Senior22 May 10
SP4K5.832Great YarmouthNorfolk County Championships9 May 10
SP4K5.743BWatfordSouthern Women's League 3 Senior - Match 124 Apr 10
SP4K5.662BPeterboroughEast Anglian League13 Jun 10
SP4K5.634NorwichNorfolk Schools Championships12 Jun 10
DT1K19.143BWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
DT1K17.724BWatfordSouthern Women's League 3 Senior - Match 124 Apr 10
DT1K17.473Great YarmouthNorfolk County Championships9 May 10
DT1K17.111BBatterseaSouthern Women's League 3 Senior7 Aug 10
DT1K16.732BNorwichSouthern Women's League 3 Senior26 Jun 10
DT1K15.692PeterboroughEast Anglian League13 Jun 10
DT1K15.583BLutonEast Anglian League8 Aug 10
DT1K15.493BKing's LynnEast Anglian League4 Jul 10
DT1K15.243BAndoverSouthern Women's League 3 Senior22 May 10
DT1K14.088NorwichNorfolk Schools Championships12 Jun 10
HT4K20.183Great YarmouthNorfolk County Championships9 May 10
HT4K20.062BAndoverSouthern Women's League 3 Senior22 May 10
HT4K19.802BWatfordSouthern Women's League 3 Senior - Match 14 Sep 10
HT4K19.565GranthamAnglian Schools Championships19 Jun 10
HT4K19.433APeterboroughEast Anglian League13 Jun 10
HT4K19.361BBatterseaSouthern Women's League 3 Senior7 Aug 10
HT4K19.161BNorwichSouthern Women's League 3 Senior26 Jun 10
HT4K18.662NorwichNorfolk Schools Championships12 Jun 10
HT4K18.484AKing's LynnEast Anglian League4 Jul 10
HT4K16.883ALutonEast Anglian League8 Aug 10
HT4K14.343BWatfordSouthern Women's League 3 Senior - Match 124 Apr 10
JT60016.072BKing's LynnEast Anglian League4 Jul 10
ZXC28:0110Shouldham WarrenRyston Runners Open League14 Nov 10
ZXC32:039Shouldham WarrenRyston Runners Open League10 Oct 10
Total Performances: 93
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
HT4KU172010159