Club: Hastings AC Gender: Male Date of Birth: 05/11/1969 Age Group: V40 County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2002 2001 2000 1999 1998 Event 1997 100 13.05/11.2 13.3 12.9 13.05 12.5 11.2 100 200 25.76/22.8 25.76 26.44 25.5i 25.76 25.7 22.8 22.8 200 300 39.52 40.09 39.52 300 400 51.59 54.03 53.60 53.35 53.27 51.59 53.4 53.7 400 600 1:25.11 1:29.10 1:27.65 1:26.24 1:26.79 1:25.11 600 800 1:50.0 1:59.6 2:01.6 1:57.79 1:57.3 1:58.7 1:57.62 1:59.6 1:57.2 1:55.3 1:54.88 1:52.03 1:54.5 800 1:50.0 1500 4:11.03 4:11.03 4:14.58 4:23.6 4:22.9 1500 Mile 4:40.1 4:40.1 Mile 5000 17:42.9 21:05.3 17:42.9 5000 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2002 2001 2000 1999 1998 Event 1997 110H 21.16 21.7 23.2 22.1 21.16 22.8 110H 400H 57.1 63.8 65.3 63.1 57.1 400H 3000SC 10:20.8 10:39.3 10:20.8 10:34.6 10:51.7 11:05.3 10:37.3 3000SC HJ 1.51 1.20 1.51 HJ PV 2.40 2.40 2.10 2.30 PV LJ 4.89/5.35w 4.40 3.79 4.89 4.73 5.35w 4.80 LJ TJ 10.23 10.19 10.23 9.58 10.00 TJ SP7.26K 6.55 6.55 6.00 6.33 SP7.26K DT2K 15.83 15.83 15.51 DT2K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2002 2001 2000 1999 1998 Event 1997 JT800 22.47 22.47 JT800 Dec 3907w 3907w Dec 10K 44:53 44:53 10K

Performances	Submit
1997 1998 1999 2000 2001 2002 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
200	25.76		1.3		3	4			Tonbridge	Tonbridge Avril Bowring Evening Open Meeting	4 Jun 13
200	26.7				2	A			Eastbourne	Southern Counties Veterans' League Sussex Division	1 May 13
300	40.09				3	5			Tonbridge	Tonbridge Open Meeting	1 Apr 13
400	54.03				1	3			Tonbridge	Tonbridge Avril Bowring Evening Open Meeting	4 Jun 13
600	1:29.10				1	8			Tonbridge	Tonbridge Open Meeting	1 Apr 13
800	1:59.6				2	A			Hastings	Sweatshop Southern Athletics League Division 3 S	18 May 13
800	1:59.9				2	A			Salisbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
800	2:04.3				1	A			Eastbourne	Southern Counties Veterans' League Sussex Division	1 May 13
800	2:06.0				2	A			Hastings	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
110H	21.7				2	A			Hastings	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
110H	22.1				1	A			Hastings	Sweatshop Southern Athletics League Division 3 S	18 May 13
110H	28.0				4	B			Salisbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
PV	2.40				1	B			Salisbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
PV	1.20				2				Eastbourne	Southern Counties Veterans' League Sussex Division	1 May 13
LJ	4.40				3				Eastbourne	Southern Counties Veterans' League Sussex Division	1 May 13
TJ	10.19				2	B			Hastings	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
TJ	10.06				1	B			Hastings	Sweatshop Southern Athletics League Division 3 S	18 May 13
TJ	9.19				4	B			Salisbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
2012 V40 Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
200	26.44		1.2		4	7			Tonbridge	Tonbridge Avril Bowring Open	3 Jul 12
400	53.60				6	4			Crawley	Crawley AC Open	22 Apr 12
400	53.92				2	3			Tonbridge	Tonbridge Avril Bowring Open	3 Jul 12
400	55.00				5	6			Crawley	Crawley AC Tom Lintern Open	27 Aug 12
600	1:27.65				6	6			Tonbridge	Norman Fowler Memorial Open Meeting	9 Apr 12
800	2:01.6				1				Horsham	Horsham Blue Star Open	19 Aug 12
800	2:02.9				1	2			Ewell	Surrey & Sussex County Masters' Championships	26 May 12
800	2:04.20				4	2			Crawley	Crawley AC Open	18 Jul 12
800	2:07.2				1	A			Eastbourne	Southern Counties Veterans' League Sussex Division	2 May 12
400H	63.8				1	A			Hastings	Southern Men's League Division 1	30 Jun 12
PV	2.10				4				Hastings	Hastings AC Club Championships (only field events qualify for inclusion)	12 Aug 12
LJ	3.79				4	B			Hastings	Southern Athletics League Division 2 SE	9 Jun 12
TJ	10.23				2				Hastings	Hastings AC Club Championships (only field events qualify for inclusion)	12 Aug 12
TJ	9.92				4	A			Hastings	Southern Athletics League Division 2 SE	9 Jun 12
SP7.26K	6.55				4				Hastings	Hastings AC Club Championships (only field events qualify for inclusion)	12 Aug 12
DT2K	15.83				3				Hastings	Hastings AC Club Championships (only field events qualify for inclusion)	12 Aug 12
2.05ML	11:01				1	L4			Horsham	Sussex County Relay Championships	7 Apr 12
2011 V40 Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				5				Hastings	Hastings AC Championships	14 Aug 11
200	25.5	i			2				Lee Valley	Southern Counties Veterans Association Championships	20 Feb 11
300	39.52				1	7			Tonbridge	Tonbridge Norman Fowler Memorial Open	25 Apr 11
400	53.35				3	2			Tonbridge	Tonbridge Avril Bowring Memorial Open	5 Jul 11
400	53.5				1	A			Lewes	SCVAC League Sussex Division	25 Jul 11
400	53.60	i			2				Lee Valley	BMAF Championships	26 Feb 11
400	53.61				3				Crawley	Crawley AC Tom Lintern Medal Meeting	29 Aug 11
400	54.4				7				Crawley	Sussex County Championships	15 May 11
400	55.0	i			1				Lee Valley	Southern Counties Veterans Association Championships	20 Feb 11
400	55.10	i			1	h2			Lee Valley	BMAF Championships	26 Feb 11
400	55.7				1	A			Eastbourne	SCVAC League Sussex Division	1 Jun 11
600	1:26.24				7	7			Tonbridge	Tonbridge Norman Fowler Memorial Open	25 Apr 11
800	1:57.79				1	D			Eltham	BMC Regional Races	17 Aug 11
800	1:57.8				1	A			Hastings	Southern Men's League Division 2S Match 1	30 Jul 11
800	1:59.3				1				Solihull	Veterans Inter Area Match	7 Aug 11
800	2:00.4				1	B			Erith	Southern Men's League Division 2S	7 May 11
800	2:00.5				4				Crawley	Sussex County Championships	14 May 11
800	2:01.36				1				Crawley	Crawley AC Open	13 Jul 11
800	2:01.94				4				Tonbridge	Tonbridge Avril Bowring Memorial Open	7 Jun 11
800	2:02.4				1	B			Brighton	Southern Men's League Division 2S	4 Jun 11
800	2:04.7	i			1				Lee Valley	Southern Counties Veterans Association Championships	20 Feb 11
Mile	4:40.1				1				Sutton Valence	Medway and Maidstone Open	24 Aug 11
5000	21:05.3				4	A			Brighton	Southern Men's League Division 2S	4 Jun 11
110H	23.2				2	B			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
110H	25.3				1	B			Hastings	Southern Men's League Division 2S Match 1	30 Jul 11
3000SC	10:39.3				1	A			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
LJ	4.89				3				Hastings	Hastings AC Championships	14 Aug 11
TJ	9.58				1	B			Brighton	Southern Men's League Division 2S	4 Jun 11
SP7.26K	6.00				6				Hastings	Hastings AC Championships	14 Aug 11
SHORT5MMT	34:31				61			12	Battle	Battle Christmas Pudding Dash 5	17 Dec 11
10K	44:53				51			15	Battle	bbb10K	4 Sep 11
2010 V40 Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
100	12.9				4	8			Tonbridge	Tonbridge Open	4 May 10
200	25.76				5	4			Tonbridge	Tonbridge Open	1 Jun 10
400	53.27				5	4			Tonbridge	Tonbridge Open	1 Jun 10
400	53.4				3	B			Bexley	Southern Men's League Division 2	15 May 10
400	53.44				3	2			Brighton	Brighton Open	11 Aug 10
400	53.7				3	B			Battersea Park	Southern Men's League Division 2	5 Jun 10
400	53.90				2	1			Tonbridge	Tonbridge Open	6 Jul 10
600	1:26.79				1	7			Tonbridge	Tonbridge Norman Fowler Memorial Open	5 Apr 10
800	1:57.3				6				Crawley	Sussex County Championships	8 May 10
800	1:58.9				2	A			Woking	Southern Men's League Division 2	26 Jun 10
800	1:59.3				1	B			Cambridge	Southern Men's League Division 2	1 May 10
800	1:59.56				8	D			Eltham	BMC Regional Races	18 Aug 10
800	2:00.63				1				Nyireghaza, HUN	European Masters' Championships	23 Jul 10
800	2:01.2				2	A			Battersea Park	Southern Men's League Division 2	5 Jun 10
800	2:01.6				1	A			Lewes	Southern Counties Vets League Sussex	30 Jun 10
800	2:01.7				1	B			Hastings	Southern Men's League Division 2	31 Jul 10
800	2:02.29	i			1				Lee Valley	Southern Counties Veterans' Championships	14 Feb 10
800	2:03.50				2	h1			Nyireghaza, HUN	European Masters' Championships	22 Jul 10
800	2:05.21	i			1				Lee Valley	BMAF Championships	28 Mar 10
1500	4:11.03				7				Tonbridge	Tonbridge Open	3 Aug 10
1500	4:11.8				2				Crawley	Sussex County Championships	9 May 10
110H	22.1				4	A			Bexley	Southern Men's League Division 2	15 May 10
400H	65.3				5	A			Bexley	Southern Men's League Division 2	15 May 10
3000SC	10:20.8				3	A			Hastings	Southern Men's League Division 2	31 Jul 10
3000SC	10:23.0				1	A			Cambridge	Southern Men's League Division 2	1 May 10
3000SC	10:37.4				2	A			Bexley	Southern Men's League Division 2	15 May 10
3000SC	10:46.3				3	A			Battersea Park	Southern Men's League Division 2	5 Jun 10
HJ	1.20				4	B			Bexley	Southern Men's League Division 2	15 May 10
LJ	4.73				5	A			Bexley	Southern Men's League Division 2	15 May 10
2009 V35 Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
100	13.05				D				Horsham	Sussex Combined Events Championships	12 Sep 09
400	51.59				3	1			Eltham	Eltham Open Meeting	19 Aug 09
400	53.03				D				Horsham	Sussex Combined Events Championships	12 Sep 09
400	54.5				2				Ashford	SCVAC League Final	6 Sep 09
600	1:25.11				3	7			Tonbridge	Tonbridge Norman Fowler Memorial Open	13 Apr 09
800	1:58.7				3				Crawley	Tom Lintern Medal Meeting	31 Aug 09
800	1:59.0				1	A			Hastings	Southern Men's League Division 2	11 Jul 09
800	1:59.6				1	B			Harrow	Southern Men's League Division 2	27 Jun 09
800	2:01.7				1	A			Ashford	SCVAC League Final	6 Sep 09
800	2:02.2				7				Crawley	Crawley AC Open	15 Jul 09
800	2:02.4				1	A			Lewes	Sussex Veterans League	20 Jul 09
800	2:03.3				2	B			Parliament Hill	Southern Men's League Division 2	1 Aug 09
800	2:03.5				7				Crawley	Sussex County Championships	9 May 09
1500	4:14.58				7	4			Tonbridge	Tonbridge Avril Bowring Open	4 Aug 09
1500	4:20.62				D				Horsham	Sussex Combined Events Championships	13 Sep 09
110H	21.16		-2.0		D				Horsham	Sussex Combined Events Championships	13 Sep 09
110H	21.2				5	A			Harrow	Southern Men's League Division 2	27 Jun 09
110H	22.8				2	B			Hastings	Southern Men's League Division 2	11 Jul 09
3000SC	10:34.6				2	A			Parliament Hill	Southern Men's League Division 2	1 Aug 09
3000SC	10:55.1				2	B			Hastings	Southern Men's League Division 2	11 Jul 09
HJ	1.51				D				Horsham	Sussex Combined Events Championships	12 Sep 09
PV	2.30				D				Horsham	Sussex Combined Events Championships	13 Sep 09
LJ	5.35	w	4.4		D				Horsham	Sussex Combined Events Championships	12 Sep 09
SP7.26K	6.33				D				Horsham	Sussex Combined Events Championships	12 Sep 09
DT2K	15.51				D				Horsham	Sussex Combined Events Championships	13 Sep 09
JT800	22.47				D				Horsham	Sussex Combined Events Championships	13 Sep 09
Dec	3907	w			4				Horsham	Sussex Combined Events Championships	13 Sep 09
2008 V35 Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
400	53.4								Eastbourne	Sussex Vets League	7 May 08
800	1:57.62				3				Ljubljana, SLO	European Masters' Championships	2 Aug 08
800	1:57.9				2				Crawley	Sussex Championships	10 May 08
800	1:58.4				1	A			Brighton	BMC Brighton Regional Races	13 Jul 08
800	1:59.7				1	B			Eton	Southern Men's League Division 2	12 Jul 08
800	2:00.12				3	A			Ashford	Interland Masters Match	21 Jun 08
3000SC	10:51.7								Dartford	Southern Men's League Division 2	7 Jun 08
2007 V35 Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
100	12.5				4	A			Eastbourne	Sussex Vets League	9 May 07
200	25.7				3	A			Lewes	Sussex Vets League	18 Jul 07
400	53.7								Hastings	Southern Men's League Division 2	14 Jul 07
400	57.2				1	A			Eastbourne	Sussex Vets League	9 May 07
800	1:59.6				1				Hastings	Southern Men's League Division 3S	4 Aug 07
800	2:01.41	i			1				Lee Valley	BMAF Indoor Championships	4 Mar 07
800	2:01.5				1	A			Lewes	Sussex Vets League	18 Jul 07
800	2:06.7				1	A			Hastings	Sussex Vets League	30 Jul 07
1500	4:23.6								Hastings	Southern Men's League Division 2	14 Jul 07
5000	17:42.9								Reading	Southern Men's League Division 2	2 Jun 07
110H	22.8								Eton	Southern Men's League Division 1	19 May 07
400H	63.1								Reading	Southern Men's League Division 2	2 Jun 07
3000SC	11:05.3								Eton	Southern Men's League Division 1	19 May 07
LJ	4.80				3	A			Hastings	Sussex Vets League	30 Jul 07
TJ	10.00				3	A			Eastbourne	Sussex Vets League	9 May 07
TJ	9.85				3	A			Lewes	Sussex Vets League	18 Jul 07
2006 V35 Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
100	11.2				1				Bromley	Southern Men's League Division 2	3 Jun 06
200	22.8				2				Bromley	Southern Men's League Division 2	3 Jun 06
200	22.9				2				Portsmouth	Southern Men's League Division 2 Match 1	22 Jul 06
800	1:57.2				3				Hastings	Southern Men's League Division 2	29 Apr 06
3000SC	10:37.3								Hastings		29 Apr 06
2005 V35 Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
200	22.8				1				Mile End	Mile End	30 Jul 05
400H	57.1				2				Mile End	Mile End	30 Jul 05
2002 SEN Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.3				1				Hastings	Hastings	8 Jun 02
800	2:01.2				1				High Wycombe	High Wycombe	19 May 02
2001 SEN Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.9				1				Eastbourne	Division Four East Eastbourne	4 Aug 01
1500	4:31.1				1				Ware	Ware	21 Jul 01
2000 SEN Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.88				3	h3			Brighton	SEAA Champs	17 Jun 00
800	1:59.72				7				Eton	BAL1	6 May 00
800	2:01.15				8	s1			Brighton	SEAA Champs	17 Jun 00
1999 SEN Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.03				1	E			Watford	BMC Grand Prix	23 Jun 99
800	1:54.2				6	A			Brighton	BMC Regional Races	18 Aug 99
800	1:54.4				4	A			Tonbridge	BMC Regional Races	6 Jul 99
1998 SEN Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.5				7	C			Battersea Park	BMC Regional Races	14 Jun 98
1997 SEN Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.0				1				Wormwood Scrubs	-	27 Apr 97
800	1:52.1				7	C			Swindon	BMC Grand Prix	7 Aug 97
800	1:52.3				5	C			Watford	BMC Grand Prix	25 Jun 97
800	1:52.5				6	A			Watford	BMC	16 Jul 97

Total Performances: 167

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