Rhiannon Long

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Club:Cardiff
Gender:Female
Age Group:U17
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Helen Patricia James

Best known performances
EventPB201420132012201120102009200820072006
10015.14/13.913.915.1415.6
20028.59/28.028.59/28.030.431.0/30.79w
30044.7244.72
15006:28.336:28.33
70HU13W15.08/14.315.08/14.3
HJ1.201.20
LJ3.743.573.743.66
DT1K15.8415.84
parkrun25:0927:1127:0027:4625:3825:09

Performances Submit
2010 2011 2012 2013 2014

2014 U17 Cardiff
EventPerfPosVenueMeetingDate
parkrun27:11235Cardiff Blackweir ParkCardiff parkrun 5K Event 3104 Jan 14
parkrun28:58348Cardiff Blackweir ParkCardiff parkrun 5K Event 31218 Jan 14
2013 U17 Cardiff
EventPerfPosVenueMeetingDate
parkrun27:00223Cardiff Blackweir ParkCardiff parkrun 5K Event 25712 Jan 13
parkrun27:05196Cardiff Blackweir ParkCardiff parkrun 5K Event 30621 Dec 13
parkrun27:31223Cardiff Blackweir ParkCardiff parkrun 5K Event 2917 Sep 13
2012 U15 Cardiff
EventPerfPosVenueMeetingDate
10013.96BStokeMcCain Young Athletes' League Midland Final29 Jul 12
20028.05BStokeMcCain Young Athletes' League Midland Final29 Jul 12
20028.59-0.42ACardiffCardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final20 Jun 12
20029.03-0.76CardiffSouth Wales Regional Athletics Championships12 May 12
20029.15i4h4CardiffWelsh U13/U15/Senior Championships22 Jan 12
20029.23BYateMcCain Young Athletes' League Division Midland Premier South6 May 12
20029.27w2.61BBreconWelsh U15 League Cup Final19 Aug 12
20029.41-1.63h1CardiffSouth Wales Regional Athletics Championships12 May 12
30044.723CardiffSouth Wales Regional Athletics Championships12 May 12
30045.51i3CardiffWelsh U13/U15/Senior Championships21 Jan 12
30045.546CardiffWelsh Championships2 Jun 12
30045.56i2h1CardiffWelsh U13/U15/Senior Championships21 Jan 12
30045.6231HerefordWelsh U15 League East Division21 Jul 12
30046.901BBreconWelsh U15 League Cup Final19 Aug 12
30047.123AberdareWelsh U15 League East Division26 May 12
LJ3.577BStokeMcCain Young Athletes' League Midland Final29 Jul 12
LJ3.3310HerefordWelsh U15 League East Division21 Jul 12
DT1K15.844ACardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
parkrun27:46191Cardiff Blackweir ParkCardiff parkrun 5K Event 2027 Jan 12
ZXC18:2696CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 U15 Cardiff
EventPerfPosVenueMeetingDate
10015.144h2CardiffCardiff & Vale of Glamorgan U15 Championships7 Jun 11
20030.41.57h1CardiffSouth Wales Regional Championships14 May 11
LJ3.746CardiffSouth Wales Regional Championships14 May 11
parkrun25:38181Cardiff Blackweir ParkCardiff parkrun 5K Event 16423 Apr 11
parkrun27:50222Cardiff Blackweir ParkCardiff parkrun 5K Event 19924 Dec 11
ZXCNT58CardiffSouth Wales Girls Regional Schools Championships2 Nov 11
2010 U13 Cardiff
EventPerfPosVenueMeetingDate
10015.613NewportWelsh U15 League South East11 Jul 10
20030.79w3CardiffSouth Wales Regional Championships8 May 10
20031.04BCardiffCardiff & The Vale of Glamorgan Schools U14/U16 Cup Final17 Jun 10
20031.31w5.23h1CardiffSouth Wales Regional Championships8 May 10
20031.41h7BarryCardiff & the Vale Year 7 Girls Championships25 Jun 10
20031.742HerefordWelsh U15 League - South East22 May 10
20031.933NewportWelsh U15 League South East6 Jun 10
15006:28.336CardiffSouth Wales Regional Championships8 May 10
70HU13W14.34NewportWelsh U15 League South East11 Jul 10
70HU13W15.0831NewportWelsh U15 League South East6 Jun 10
70HU13W15.22HerefordWelsh U15 League - South East22 May 10
HJ1.205=BCardiffCardiff & The Vale of Glamorgan Schools U14/U16 Cup Final17 Jun 10
LJ3.665NewportWelsh U15 League South East11 Jul 10
LJ3.543NewportWelsh U15 League South East6 Jun 10
LJ3.396CardiffSouth Wales Regional Championships8 May 10
parkrun25:091191Cardiff Blackweir ParkCardiff parkrun 5K Event 11324 Apr 10
ZXC14:0454BridgendGwent League10 Oct 10
Total Performances: 48
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132010613
200U152012374
300iU15201224
300U15201296
HJU132010489