| 2013 V60 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.29 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 800 | 2:59.86 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 3:01.89 | i | | | 6 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 1500 | 6:02.68 | i | | | 9 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 1500 | 6:05.4 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 1500 | 6:11.1 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 5000 | 22:12.74 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 3ML | 21:47 | | | | 77 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 4.8545M | 35:07 | | | | 121 | | | 5 | London Victoria Park | Chingford League | 2 Feb 13 |
| 5M | 36:33 | | | 36:33 | 146 | | | 2 | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| ZXC | 39:14 | | | | 69 | | | 4 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 40:46 | | | | 116 | | | 2 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 45:39 | | | | 263 | | | 7 | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 47:34 | | | | 322 | | | 6 | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 62:41 | | | | 137 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXCL | 14:44 | | | | 29 | L3 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V60 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 200 | 35.8 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 400 | 77.7 | | | | 5 | B | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 1500 | 6:05.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 4.819KL | 21:33 | | | | 61 | L3 | | 15 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5KNAD | 23:21 | | | | 131 | | | 6 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 23:27 | | | | 116 | | | 3 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 22:17 | | | | 15 | | | 1 | Oak Hill Park | Oak Hill parkrun 5K Event 49 | 4 Aug 12 |
| parkrun | 22:19 | | | | 10 | | | 1 | Oak Hill Park | Oak Hill parkrun 5K Event 41 | 9 Jun 12 |
| 5.053KL | 21:53 | | | | 36 | L12 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 6KL | 27:24 | | | | 52 | L1 | | 5 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 4.8545M | 34:50 | | | | 96 | | | 5 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10K | 45:02 | | | | 120 | | | 3 | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 45:17 | | | 45:12 | 241 | | | 6 | Letchworth | Standalone 10K | 7 Oct 12 |
| 10K | 45:33 | | | 45:27 | 120 | | | 3 | London Hyde Park | Brooks Serpentine New Years Day 10K | 1 Jan 12 |
| 10KMT | 45:43 | | | | 149 | | | 8 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| HM | 1:42:31 | | | 1:42:15 | 545 | | | 3 | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| ZXC | 37:25 | | | | 62 | | | 3 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 37:26 | | | | 120 | | | 62 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 37:33 | | | | 118 | | | 3 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 37:36 | | | | 107 | | | 2 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 37:58 | | | | 81 | | | 4 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 38:55 | | | | 292 | | | 8 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 41:58 | | | | 351 | | | 8 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 45:52 | | | | 111 | | | 3 | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 47:20 | | | | 81 | | | 7 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 57:42 | | | | 139 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 58:32 | | | | 1439 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 78:42 | | | | 647 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 20:26 | | | | 17 | L3 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:03.0 | | | | 7 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 23 May 11 |
| 5KNAD | 22:50 | | | | 114 | | | 4 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 23:00 | | | | 93 | | | 2 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 6KL | 26:57 | | | | 45 | L3 | | 5 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 9KMT | 41:45 | | | | 146 | | | 7 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 45:22 | | | 45:16 | 158 | | | 3 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 10K | 45:36 | | | | 97 | | | 1 | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| 10KMT | 46:47 | | | | 145 | | | 7 | Bishop’s Stortford | Herts Midweek Road Race League | 18 May 11 |
| 10KMT | 48:52 | | | | 70 | | | 9 | Enfield | Trent Park Triffic 10K | 26 Jun 11 |
| HM | 1:45:06 | | | 1:44:59 | 244 | | | 9 | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
| HM | 1:46:11 | | | | 436 | | | 14 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| HM | 1:47:38 | | | 1:46:44 | 910 | | | 86 | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| 20M | 2:50:12 | | | | 273 | | | 6 | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 4:09:50 | | | 4:06:11 | 10597 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 35:39 | | | | 113 | | | 51 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 35:57 | | | | 108 | | | 4 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 36:24 | | | | 118 | | | 24 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 36:27 | | | | 81 | | | 2 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 37:39 | | | | 116 | | | 2 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 40:46 | | | | 75 | | | 30 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 47:12 | | | | 80 | | | 17 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 48:36 | | | | 215 | | | 75 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 66:07 | | | | 134 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 20:34 | | | | 15 | L4 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:45 | | | | | | | | Stevenage | Fairlands Valley 5K Series | 2 Sep 10 |
| 5K | 23:03 | | | 23:03 | | | | | Stevenage | Fairlands Valley 5K Series | 19 Aug 10 |
| 5K | 23:15 | | | 22:15 | | | | | Stevenage | Fairlands Valley 5K Series | 5 Aug 10 |
| 5K | 24:21 | | | | 119 | | | 24 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 5M | 38:26 | | | 38:26 | | | | | Welwyn Garden City | Herts & Essex Midweek League | 30 Jun 10 |
| 10K | 47:26 | | | 47:23 | | | | | Harlow | Herts & Essex Midweek League Div 2 | 16 Jun 10 |
| 10K | 48:17 | | | 48:12 | 304 | | | 34 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 10M | 79:24 | | | 79:20 | 157 | | | | Welwyn Garden City | Garden City 10 | 5 Sep 10 |
| Mar | 4:08:21 | | | 4:08:00 | | | | | Halstead | Halstead & Essex Marathon | 9 May 10 |
| ZXC | 40:03 | | | | 128 | | | 24 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 40:08 | | | | 75 | | | 3 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 40:15 | | | | 126 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 49:31 | | | | 73 | | | 19 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |