Club: Cambuslang Gender: Male Date of Birth: 21/09/1980 Age Group: SEN County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:10.1 2:10.1 3000 9:06.20 9:06.20 5000 15:55.1 16:32.93 15:59.96 15:55.1 110H 21.20w 21.20w 3000SC 9:37.64 9:37.64 9:49.17 10:14.66 1M 4:44 4:44 parkrun 15:57 16:06 15:57 16:48 10K 32:41 32:41 32:56 34:24 35:37

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
5000	16:32.93				1				Aberdeen	Aberdeen Club Championships	9 May 13
3.1ML	16:32				3	L5			Livingstone	Scottish Relays Championships	31 Mar 13
parkrun	16:06				2				Aberdeen	Aberdeen parkrun 5K Event 81	13 Apr 13
parkrun	16:14				1				Strathclyde	Strathclyde parkrun 5K Event 154	6 Apr 13
parkrun	16:28				2				Aberdeen	Aberdeen parkrun 5K Event 85	11 May 13
parkrun	16:43				2				Aberdeen	Aberdeen parkrun 5K Event 84	4 May 13
10K	32:41				1				Glasgow	Cambuslang Down By The River 10K	3 Mar 13
ZXC	27:55				17				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
ZXC	41:18				26				Falkirk	Scottish National Championships	23 Feb 13
2012 SEN Cambuslang/Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.1				6	1			Aberdeen	Aberdeen Sports Village Graded Open	12 Jul 12
3000	9:06.20				16	2			Glasgow (S)	Glasgow AA/BMC Regional Races	29 Jun 12
3000	9:14.7				3				Aberdeen	Aberdeen AAC Championships	13 Jun 12
5000	15:59.96				13				Glasgow (S)	Scottish Championships	3 Jun 12
3000SC	9:37.64				3	A			Grangemouth	Scottish Athletics League Division 1	5 Aug 12
3000SC	9:45.52				2	A			Edinburgh	Scottish Athletics League Division 1	21 Apr 12
3000SC	9:47.88				5				Glasgow (S)	Scottish Championships	2 Jun 12
3000SC	9:51.68				2				Edinburgh	Scottish East District Championships	13 May 12
3000SC	9:52.16				4	A			Grangemouth	Scottish Athletics League Division 1	15 Jul 12
1M	4:44				5				Aberdeen	Aberdeen Union Street Mile	9 Jun 12
parkrun	15:57				1				Aberdeen	Aberdeen parkrun 5K Event 42	21 Jul 12
parkrun	16:02				2				Aberdeen	Aberdeen parkrun 5K Event 46	18 Aug 12
parkrun	16:04				1				Aberdeen	Aberdeen parkrun 5K Event 60	24 Nov 12
parkrun	16:09				1				Aberdeen	Aberdeen parkrun 5K Event 57	3 Nov 12
parkrun	16:13				2				Aberdeen	Aberdeen parkrun 5K Event 59	17 Nov 12
parkrun	16:15				1				Aberdeen	Aberdeen parkrun 5K Event 27	7 Apr 12
5.8ML	31:02				9	L2			Livingstone	Scottish Relays Championships	31 Mar 12
10K	32:56				5				Glasgow	Cambuslang Down By The River 10K	4 Mar 12
10K	33:16				6				Glasgow	Great Scottish Run 10K	2 Sep 12
10K	33:34			33:32	3				Aberdeen	City of Aberdeen Baker Hughes 10K	20 May 12
10K	33:40	a		33:40	7				Inverness	Baxters River Ness 10K	30 Sep 12
10K	34:10				2				Perth	Perth 10K	26 Aug 12
10K	34:15				1				Kyleakin	Skye Bridge 10K	11 Aug 12
10KMT	34:20			34:20	1				Buchlyvie	Buchlyvie 10K	21 Jan 12
ZXC	12:58				19				Glasgow	Scottish National 4K Championships	11 Nov 12
ZXC	36:16				11				Inverclyde	Scottish West District Championships	8 Dec 12
ZXC	42:47				28				Falkirk	Scottish National Championships	18 Feb 12
ZXCL	12:59				5	L2			Kilmarnock	Scottish West District Relay Championships	13 Oct 12
ZXCL	13:58				8	L3			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 SEN Cambuslang/Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
5000	15:55.1				1	A			Dundee	Petrofac Grampian Athletics League East Division	3 Jul 11
110H	21.20	w	2.2		5	B			Grangemouth	Scottish Athletics League Division 1	14 Aug 11
3000SC	9:49.17				2	A			Glasgow	Scottish Athletics League Division 1	19 Jun 11
3000SC	9:49.85				4				Glasgow (S)	Scottish Senior & U14 Championships	17 Jul 11
3000SC	9:51.93				3	A			Wishaw	Scottish U20 / Senior Inter Regional Championships	28 Aug 11
3000SC	9:55.07				2	A			Grangemouth	Scottish Athletics League Division 1	14 Aug 11
3000SC	10:00.20				2	A			Grangemouth	Scottish Athletics League Division 1	17 Apr 11
5KL	17:07				5	L5			Livingston	Scottish Athletics 6 Stage Road Relay Short Legs	3 Apr 11
10K	34:26			34:24	6				Aberdeen	Aberdeen Baker Hughes 10K	22 May 11
ZXC	13:19				46				Glasgow	Scottish National 4K Championships	30 Jan 11
ZXC	13:38				32				Glasgow	Scottish National 4K Championships	5 Nov 11
ZXC	33:52				36				Irvine	Scottish West District Championships	16 Jan 11
ZXC	44:26				67				Falkirk	Scottish National Championships	19 Feb 11
ZXCL	14:10				7	L3			Cumbernauld	Scottish National Relay Championships	22 Oct 11
ZXCL	15:08					L4			Glasgow	Scottish West District Relay Championships	8 Oct 11
2010 SEN Cambuslang/Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:14.66				3	A			Grangemouth	Scottish Athletics League Division 1	29 Aug 10
3000SC	10:19.71				4	A			Wishaw	Scottish Athletics League Division 1	8 Aug 10
3000SC	10:27.94				5	A			Wishaw	Scottish Inter-Regional Champs (inc 10,000m Champs)	16 May 10
3000SC	10:29.55				3	A			Grangemouth	Scottish Athletics League Division 1	20 Jun 10
3000SC	10:47.96				1				Inverness	Highland And Islands Regional Championships	8 May 10
parkrun	16:48				2				Strathclyde	Strathclyde parkrun 5K Event 22	4 Sep 10
parkrun	16:54				4				Strathclyde	Strathclyde parkrun 5K Event 16	24 Jul 10
parkrun	16:54				2				Glasgow Pollok Park	Glasgow parkrun 5K Event 97	13 Nov 10
parkrun	16:59				1				Glasgow Pollok Park	Glasgow parkrun 5K Event 96	6 Nov 10
parkrun	17:07				4				Strathclyde	Strathclyde parkrun 5K Event 19	14 Aug 10
2009 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
10K	35:37				10				Aberdeen	City of Aberdeen Baker Hughes 10K	24 May 09

Total Performances: 64

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