David Munro

notify us of amends 
 
Club:Cambuslang
Gender:Male
Date of Birth:21/09/1980
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Self

Best known performances
EventPB201420132012201120102009200820072006
8002:10.12:10.1
30009:06.209:06.20
500015:55.116:32.9315:59.9615:55.1
110H21.20w21.20w
3000SC9:37.649:44.379:37.649:49.1710:14.66
1M4:444:44
parkrun15:5716:5616:0615:5716:48
10K32:4132:4132:5634:2435:37

Performances Submit
2009 2010 2011 2012 2013 2014

2014 SEN Cambuslang
EventPerfPosVenueMeetingDate
parkrun16:5621AberdeenAberdeen parkrun 5K Event 12218 Jan 14
2013 SEN Cambuslang
EventPerfPosVenueMeetingDate
500016:32.931AberdeenAberdeen Club Championships9 May 13
3000SC9:44.376ScotstounScottish Athletics Senior Championships10 Aug 13
3000SC9:54.082AAberdeenScottish Athletics League Division 125 Aug 13
1MNAD4:342AberdeenAberdeen Union Street Mile8 Jun 13
3.1ML16:323L5LivingstoneScottish Relays Championships31 Mar 13
parkrun16:062AberdeenAberdeen parkrun 5K Event 8113 Apr 13
parkrun16:141StrathclydeStrathclyde parkrun 5K Event 1546 Apr 13
parkrun16:211AberdeenAberdeen parkrun 5K Event 9817 Aug 13
parkrun16:221AberdeenAberdeen parkrun 5K Event 10031 Aug 13
parkrun16:282AberdeenAberdeen parkrun 5K Event 8511 May 13
parkrun16:331AberdeenAberdeen parkrun 5K Event 10214 Sep 13
parkrun16:341AberdeenAberdeen parkrun 5K Event 1017 Sep 13
parkrun16:432AberdeenAberdeen parkrun 5K Event 844 May 13
parkrun17:0011AberdeenAberdeen parkrun 5K Event 10321 Sep 13
10K32:411GlasgowCambuslang Down By The River 10K3 Mar 13
10K33:1133:115AberdeenAberdeen Baker Hughes 10K19 May 13
10K33:4533:441GiffnockGIffnock North Running Festival 10K13 Jun 13
10K33:562AuchterarderOrchill 10K16 Jun 13
10KMT33:491AberdeenRunning Shop Beach 10K18 Jun 13
15KMT53:1812FalklandScottish National Trail Championships25 May 13
ZXC27:5517EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ZXC41:1826FalkirkScottish National Championships23 Feb 13
2012 SEN Cambuslang/Aberdeen
EventPerfPosVenueMeetingDate
8002:10.161AberdeenAberdeen Sports Village Graded Open12 Jul 12
30009:06.20162Glasgow (S)Glasgow AA/BMC Regional Races29 Jun 12
30009:14.73AberdeenAberdeen AAC Championships13 Jun 12
500015:59.9613Glasgow (S)Scottish Championships3 Jun 12
3000SC9:37.643AGrangemouthScottish Athletics League Division 15 Aug 12
3000SC9:45.522AEdinburghScottish Athletics League Division 121 Apr 12
3000SC9:47.885Glasgow (S)Scottish Championships2 Jun 12
3000SC9:51.682EdinburghScottish East District Championships13 May 12
3000SC9:52.164AGrangemouthScottish Athletics League Division 115 Jul 12
1M4:445AberdeenAberdeen Union Street Mile9 Jun 12
parkrun15:571AberdeenAberdeen parkrun 5K Event 4221 Jul 12
parkrun16:022AberdeenAberdeen parkrun 5K Event 4618 Aug 12
parkrun16:041AberdeenAberdeen parkrun 5K Event 6024 Nov 12
parkrun16:091AberdeenAberdeen parkrun 5K Event 573 Nov 12
parkrun16:132AberdeenAberdeen parkrun 5K Event 5917 Nov 12
parkrun16:151AberdeenAberdeen parkrun 5K Event 277 Apr 12
5.8ML31:029L2LivingstoneScottish Relays Championships31 Mar 12
10K32:565GlasgowCambuslang Down By The River 10K4 Mar 12
10K33:166GlasgowGreat Scottish Run 10K2 Sep 12
10K33:3433:323AberdeenCity of Aberdeen Baker Hughes 10K20 May 12
10K33:40a33:407InvernessBaxters River Ness 10K30 Sep 12
10K34:102PerthPerth 10K26 Aug 12
10K34:151KyleakinSkye Bridge 10K11 Aug 12
10KMT34:2034:201BuchlyvieBuchlyvie 10K21 Jan 12
ZXC12:5819GlasgowScottish National 4K Championships11 Nov 12
ZXC36:1611InverclydeScottish West District Championships8 Dec 12
ZXC42:4728FalkirkScottish National Championships18 Feb 12
ZXCL12:595L2KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL13:588L3CumbernauldScottish National Relay Championships27 Oct 12
2011 SEN Cambuslang/Aberdeen
EventPerfPosVenueMeetingDate
500015:55.11ADundeePetrofac Grampian Athletics League East Division3 Jul 11
110H21.20w2.25BGrangemouthScottish Athletics League Division 114 Aug 11
3000SC9:49.172AGlasgowScottish Athletics League Division 119 Jun 11
3000SC9:49.854Glasgow (S)Scottish Senior & U14 Championships17 Jul 11
3000SC9:51.933AWishawScottish U20 / Senior Inter Regional Championships28 Aug 11
3000SC9:55.072AGrangemouthScottish Athletics League Division 114 Aug 11
3000SC10:00.202AGrangemouthScottish Athletics League Division 117 Apr 11
5KL17:075L5LivingstonScottish Athletics 6 Stage Road Relay Short Legs3 Apr 11
10K34:2634:246AberdeenAberdeen Baker Hughes 10K22 May 11
ZXC13:1946GlasgowScottish National 4K Championships30 Jan 11
ZXC13:3832GlasgowScottish National 4K Championships5 Nov 11
ZXC33:5236IrvineScottish West District Championships16 Jan 11
ZXC44:2667FalkirkScottish National Championships19 Feb 11
ZXCL14:107L3CumbernauldScottish National Relay Championships22 Oct 11
ZXCL15:08L4GlasgowScottish West District Relay Championships8 Oct 11
2010 SEN Cambuslang/Aberdeen
EventPerfPosVenueMeetingDate
3000SC10:14.663AGrangemouthScottish Athletics League Division 129 Aug 10
3000SC10:19.714AWishawScottish Athletics League Division 18 Aug 10
3000SC10:27.945AWishawScottish Inter-Regional Champs (inc 10,000m Champs)16 May 10
3000SC10:29.553AGrangemouthScottish Athletics League Division 120 Jun 10
3000SC10:47.961InvernessHighland And Islands Regional Championships8 May 10
parkrun16:482StrathclydeStrathclyde parkrun 5K Event 224 Sep 10
parkrun16:544StrathclydeStrathclyde parkrun 5K Event 1624 Jul 10
parkrun16:542Glasgow Pollok ParkGlasgow parkrun 5K Event 9713 Nov 10
parkrun16:591Glasgow Pollok ParkGlasgow parkrun 5K Event 966 Nov 10
parkrun17:074StrathclydeStrathclyde parkrun 5K Event 1914 Aug 10
2009 SEN Cambuslang
EventPerfPosVenueMeetingDate
10K35:3710AberdeenCity of Aberdeen Baker Hughes 10K24 May 09
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2012582
5000ALL2011397
5000ALL2012436
5000ALL2013718
3000SCALL2010172
3000SCALL201187
3000SCALL201250
3000SCALL201362
1MALL201246
parkrunALL2010436
parkrunALL2012232
parkrunALL2013289
parkrunALL2014286
parkrunALLAT565
10KALL20092142
10KALL20111158
10KALL2012529
10KALL2013459