| 2014 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:35 | | | | 3 | | | | Bristol | Pomphrey Sports 5K Winter Series | 25 Feb 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 20 | 5 Apr 14 |
| parkrun | 17:50 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun 5K Event 10 | 25 Jan 14 |
| parkrun | 20:04 | | | | 8 | | | | Pontypool | Pontypool parkrun # 32 | 28 Jun 14 |
| 4M | 21:19 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 4M | 21:23 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 13 May 14 |
| 6MMT | 39:48 | | | | 5 | | | | Tintern | Tintern Trot 6 | 3 Jul 14 |
| 10K | 34:38 | | | 34:37 | 21 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10KDH | 32:37 | | | | 8 | | | | Pontypool | Torfaen Mic Morris 10K | 20 Jul 14 |
| 7MNAD | 41:03 | | | | 3 | | | | Cwmcarn | Cwmcarn Scenic 7 | 2 Jul 14 |
| 8M | 44:38 | | | 44:38 | 11 | | | | Newport | Lliswerry 8 | 26 Jan 14 |
| 8MMT | 63:20 | | | 63:15 | 12 | | | | Burghill | Crocodile 8 | 25 May 14 |
| 30K | 1:59:00 | | | | 7 | | | | Merthyr Tydfil | San Domenico 30K | 23 Mar 14 |
| Mar | 2:50:17 | | | 2:50:17 | 590 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 37:00 | | | | 25 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | NT | | | | 3 | | | | Parc Bryn Bach | Gwent Leisure Centre League | 12 Jan 14 |
| ZXC | NT | | | | 2 | | | | Cwmbran | Gwent Leisure Centre League | 2 Feb 14 |
| 2013 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 8:33 | | | | 1 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 9 Aug 13 |
| 1.95ML | 9:42 | | | | 2 | L3 | | | Redwick | Rose Inn Relays (3 x 1.95) | 3 Sep 13 |
| 5K | 16:16 | | | | 5 | | | | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| parkrun | 17:11 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun 5K Event 1 | 23 Nov 13 |
| 4M | 21:36 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 4M | 21:59 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 14 May 13 |
| 10K | 34:23 | | | 34:21 | 47 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| SHORT10K | 32:22 | | | | 2 | | | | Pontypool | Torfaen 10K | 21 Jul 13 |
| 10KMT | 39:23 | | | | 3 | | | | Talylln | Tywyn Race The Train 10K | 17 Aug 13 |
| 7MMT | 41:34 | | | | 3 | | | | Cwmcarn | Cwmcarn Scenic 7 | 3 Jul 13 |
| 8M | 44:07 | | | 44:05 | 16 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| 8MMT | 60:02 | | | | 6 | | | | Burghill | Crocodile 8 | 26 May 13 |
| 10MMT | 61:04 | | | | 1 | | | | St Arvans | St Arvans 10 | 15 Sep 13 |
| HM | 76:17 | | | 76:14 | 72 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 14MMT | 98:09 | | | 97:58 | 44 | | | | Talylln | Tywyn Race The Train 14 | 17 Aug 13 |
| 20M | 2:02:10 | | | | 4 | | | | Rhayader | Rhayader Round the Lakes 20 | 16 Mar 13 |
| Mar | 3:10:07 | | | 3:10:07 | 2153 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 34:07 | | | | 15 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 35:16 | | | | 41 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 36:34 | | | | 22 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 37:20 | | | | 35 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 40:33 | | | | 14 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | NT | | | | 4 | | | | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 1 | | | | Rogerstone School | Gwent Leisure Centre League | 24 Mar 13 |
| ZXC | NT | | | | 3 | | | 3 | Rogerstone | Gwent Leisure Centre League | 1 Dec 13 |
| ZFL | 40:56 | | | | 2 | | | | Garn-y-Erw | Coity (5M/984ft) | 22 Jun 13 |
| ZFL | 47:44 | | | | 7 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| 2012 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | | | | 7 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| 5K | 16:29 | | | | 13 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| 5K | 16:36 | | | | 2 | | | | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| SHORT5K | 16:42 | | | | 20 | | | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| parkrun | 17:49 | | | | 3 | | | | Newport | Newport parkrun 5K Event 45 | 28 Jan 12 |
| parkrun | 18:11 | | | | 3 | | | | Newport | Newport parkrun 5K Event 50 | 3 Mar 12 |
| 5.6KL | 18:44 | | | | 3 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4M | 21:45 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 6MMT | 40:37 | | | | 4 | | | | Hopkinstown | Loop 6 | 1 Jul 12 |
| 10K | 33:43 | | | 33:41 | 30 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 34:43 | c | | | 55 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 36:09 | | | | 1 | | | | Cwmbran | Sorbrook Challenge 10K | 13 May 12 |
| 10KMT | 35:03 | | | | 2 | | | | Pontypool | Pontypool 10K | 26 Feb 12 |
| 10KMT | 40:49 | | | | 4 | | | | Devauden | Devauden 10K | 7 May 12 |
| 7M | 41:58 | | | | 1 | | | | Cwmcarn | Cwmcarn Scenic 7 | 4 Jul 12 |
| HM | 74:47 | c | | | 48 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| 14MMT | 92:35 | | | 92:34 | 9 | | | | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| 20M | 2:12:06 | | | | 12 | | | | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 12 |
| ZRD | NT | | | | 5 | | | 4 | Griffithstown | Gwent Leisure Centre Road Race Series | 1 May 12 |
| ZRD | NT | | | | 7 | | | | Caerleon | Gwent Leisure Centre Road Race Series | 22 May 12 |
| ZRD | NT | | | | 3 | | | | Ystrad Mynach | Gwent Leisure Centre Road Race Series | 26 Jun 12 |
| ZRD | NT | | | | 1 | | | | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| ZXC | 35:55 | | | | 31 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 37:00 | | | | 15 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 38:54 | | | | 6 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 41:43 | | | | 20 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | NT | | | | 7 | | | | Pontllanfraith | Gwent Leisure Centre League | 15 Jan 12 |
| ZXC | NT | | | | 5 | | | | Rogerstone | Gwent Leisure Centre League | 18 Mar 12 |
| 2011 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | | 10 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 27 Sep 11 |
| parkrun | 17:35 | | | | 1 | | | | Newport | Newport parkrun 5K Event 19 | 30 Jul 11 |
| 4M | 21:56 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 4M | 22:11 | | | | 11 | | | | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 4M | 22:22 | | | | 9 | | | | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4M | 22:28 | | | | 14 | | | | Redwick | Rose Inn 4 Series | 10 May 11 |
| 10K | 38:11 | | | | 51 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| SHORT10K | 33:04 | | | | 3 | | | | Torfaen | Torfaen 10K | 13 Mar 11 |
| 10KMT | 38:41 | | | | 5 | | | | Cwmbran | Sorbrook Challenge 10K | 8 May 11 |
| 10.2KMT | 40:03 | | | | 3 | | | | Tintern | Tintern Trot | 30 Jun 11 |
| 8M | 46:10 | | | | 14 | | | | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| 10MMT | 63:33 | | | 63:31 | 9 | | | | Llanelli | Sospan 10 | 20 Nov 11 |
| ZRD | NT | | | | 6 | | | | Chepstow | Gwent Leisure Centre Road Race Series | 3 May 11 |
| ZRD | NT | | | | 5 | | | | Griffithstown | Gwent Leisure Centre Road Race Series | 28 Jun 11 |
| ZXC | NT | | | | 18 | | | | Pontypool Park | Gwent Leisure Centre League | 9 Jan 11 |
| ZXC | NT | | | | 3 | | | | Parc Bryn Bach | Gwent Leisure Centre League | 20 Feb 11 |
| ZXC | NT | | | | 2 | | | | Rogerstone | Gwent Leisure Centre League | 6 Mar 11 |
| ZXC | NT | | | | 6 | | | | Chepstow | Gwent Leisure Centre League | 2 Oct 11 |
| ZXC | NT | | | | 5 | | | | Pontypool | Gwent Leisure Centre League | 6 Nov 11 |
| 2010 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:25 | | | 34:24 | 38 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| ZXC | NT | | | | 5 | | | | Chepstow | Gwent Leisure Centre League | 7 Nov 10 |
| ZXC | NT | | | | 2 | | | | Islwyn | Gwent Leisure Centre League | 28 Nov 10 |
| 2009 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMDH | 75:06 | | | | 8 | | | | Blaenafon | Tour of Torfaen Half Marathon | 25 Oct 09 |
| ZXC | NT | | | | 4 | | | | Griffthstown | Gwent Leisure Centre League | 1 Nov 09 |
| 2003 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.34 | | | | 8 | F | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 2002 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.27 | | | | 11 | B | | | Street | BMC PB Classic | 6 May 02 |
| 1500 | 4:10.3 | | | | 1 | | | | Newport | EAST WALES, Newport (May 11/12) | 12 May 02 |
| 1500 | 4:19.54 | | | | 6 | | | | Newport | WELSH Champs Newport | 8 Jun 02 |
| 2001 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.71 | | | | 1 | J | | | Solihull | BMC | 23 Jun 01 |
| 800 | 2:01.82 | | | | 2 | E | | | Cardiff | BMC | 4 Jul 01 |
| 800 | 2:03.8 | | | | 2 | | | | Newport | CELTIC MANOR GRAND PRIX FINAL Newport | 22 Aug 01 |
| 1500 | 4:11.9 | | | | 3 | | | | Tipton | McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE MIDLAND PREMIER Tipton | 1 Jul 01 |
| 1500 | 4:15.97 | | | | 8 | | | | Tullamore, IRE | | 21 Jul 01 |
| 2000 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.29 | | | | 5 | F | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 800 | 2:07.0 | | | | 1 | | | | Stoke | McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE Midland Premier Stoke | 23 Jul 00 |
| 1500 | 4:17.7 | | | | 1 | | | | Worcester | Midland Premier Worcester | 4 Jun 00 |
| 1500 | 4:23.38 | | | | 3 | | | | Grangemouth | CELTIC JUNIOR GAMES Grangemouth | 5 Aug 00 |
| 1500 | 4:26.77 | | | | 11 | h3 | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 1500 | 4:27.1 | | | | 1 | | | | Newport | East Wales Newport | 13-14 May 2000 |
| Mile | 4:41.39 | | | | 9 | | | | Solihull | BMC Grand Prix | 19 Aug 00 |