| 2013 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:59 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 14 May 13 |
| 8M | 44:07 | | | 44:05 | 16 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| 20M | 2:02:10 | | | | 4 | | | | Rhayader | Rhayader Round the Lakes 20 | 16 Mar 13 |
| Mar | 3:10:07 | | | 3:10:07 | 2153 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 34:07 | | | | 15 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 36:34 | | | | 22 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | NT | | | | 4 | | | | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 1 | | | | Rogerstone School | Gwent Leisure Centre League | 24 Mar 13 |
| 2012 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | | | | 7 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| 5K | 16:29 | | | | 13 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| 5K | 16:36 | | | | 2 | | | | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| SHORT5K | 16:42 | | | | 20 | | | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| parkrun | 17:49 | | | | 3 | | | | Newport | Newport parkrun 5K Event 45 | 28 Jan 12 |
| parkrun | 18:11 | | | | 3 | | | | Newport | Newport parkrun 5K Event 50 | 3 Mar 12 |
| 5.6KL | 18:44 | | | | 3 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4M | 21:45 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 6MMT | 40:37 | | | | 4 | | | | Hopkinstown | Loop 6 | 1 Jul 12 |
| 10K | 33:43 | | | 33:41 | 30 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 34:43 | c | | | 55 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 36:09 | | | | 1 | | | | Cwmbran | Sorbrook Challenge 10K | 13 May 12 |
| 10KMT | 35:03 | | | | 2 | | | | Pontypool | Pontypool 10K | 26 Feb 12 |
| 10KMT | 40:49 | | | | 4 | | | | Devauden | Devauden 10K | 7 May 12 |
| 7M | 41:58 | | | | 1 | | | | Cwmcarn | Cwmcarn Scenic 7 | 4 Jul 12 |
| HM | 74:47 | c | | | 48 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| 14MMT | 92:35 | | | 92:34 | 9 | | | | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| 20M | 2:12:06 | | | | 12 | | | | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 12 |
| ZRD | NT | | | | 5 | | | 4 | Griffithstown | Gwent Leisure Centre Road Race Series | 1 May 12 |
| ZRD | NT | | | | 7 | | | | Caerleon | Gwent Leisure Centre Road Race Series | 22 May 12 |
| ZRD | NT | | | | 3 | | | | Ystrad Mynach | Gwent Leisure Centre Road Race Series | 26 Jun 12 |
| ZRD | NT | | | | 1 | | | | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| ZXC | 35:55 | | | | 31 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 37:00 | | | | 15 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 38:54 | | | | 6 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 41:43 | | | | 20 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | NT | | | | 7 | | | | Pontllanfraith | Gwent Leisure Centre League | 15 Jan 12 |
| ZXC | NT | | | | 5 | | | | Rogerstone | Gwent Leisure Centre League | 18 Mar 12 |
| 2011 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | | 10 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 27 Sep 11 |
| parkrun | 17:35 | | | | 1 | | | | Newport | Newport parkrun 5K Event 19 | 30 Jul 11 |
| 4M | 21:56 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 4M | 22:11 | | | | 11 | | | | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 4M | 22:22 | | | | 9 | | | | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4M | 22:28 | | | | 14 | | | | Redwick | Rose Inn 4 Series | 10 May 11 |
| 10K | 38:11 | | | | 51 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| SHORT10K | 33:04 | | | | 3 | | | | Torfaen | Torfaen 10K | 13 Mar 11 |
| 10KMT | 38:41 | | | | 5 | | | | Cwmbran | Sorbrook Challenge 10K | 8 May 11 |
| 10.2KMT | 40:03 | | | | 3 | | | | Tintern | Tintern Trot | 30 Jun 11 |
| 8M | 46:10 | | | | 14 | | | | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| 10MMT | 63:33 | | | 63:31 | 9 | | | | Llanelli | Sospan 10 | 20 Nov 11 |
| ZRD | NT | | | | 6 | | | | Chepstow | Gwent Leisure Centre Road Race Series | 3 May 11 |
| ZRD | NT | | | | 5 | | | | Griffithstown | Gwent Leisure Centre Road Race Series | 28 Jun 11 |
| ZXC | NT | | | | 18 | | | | Pontypool Park | Gwent Leisure Centre League | 9 Jan 11 |
| ZXC | NT | | | | 3 | | | | Parc Bryn Bach | Gwent Leisure Centre League | 20 Feb 11 |
| ZXC | NT | | | | 2 | | | | Rogerstone | Gwent Leisure Centre League | 6 Mar 11 |
| ZXC | NT | | | | 6 | | | | Chepstow | Gwent Leisure Centre League | 2 Oct 11 |
| ZXC | NT | | | | 5 | | | | Pontypool | Gwent Leisure Centre League | 6 Nov 11 |
| 2010 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:25 | | | 34:24 | 38 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| ZXC | NT | | | | 5 | | | | Chepstow | Gwent Leisure Centre League | 7 Nov 10 |
| ZXC | NT | | | | 2 | | | | Islwyn | Gwent Leisure Centre League | 28 Nov 10 |
| 2009 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMDH | 75:06 | | | | 8 | | | | Blaenafon | Tour of Torfaen Half Marathon | 25 Oct 09 |
| ZXC | NT | | | | 4 | | | | Griffthstown | Gwent Leisure Centre League | 1 Nov 09 |
| 2003 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.34 | | | | 8 | F | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 2002 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.27 | | | | 11 | B | | | Street | BMC PB Classic | 6 May 02 |
| 1500 | 4:10.3 | | | | 1 | | | | Newport | EAST WALES, Newport (May 11/12) | 12 May 02 |
| 1500 | 4:19.54 | | | | 6 | | | | Newport | WELSH Champs Newport | 8 Jun 02 |
| 2001 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.71 | | | | 1 | J | | | Solihull | BMC | 23 Jun 01 |
| 800 | 2:01.82 | | | | 2 | E | | | Cardiff | BMC | 4 Jul 01 |
| 800 | 2:03.8 | | | | 2 | | | | Newport | CELTIC MANOR GRAND PRIX FINAL Newport | 22 Aug 01 |
| 1500 | 4:11.9 | | | | 3 | | | | Tipton | McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE MIDLAND PREMIER Tipton | 1 Jul 01 |
| 1500 | 4:15.97 | | | | 8 | | | | Tullamore, IRE | | 21 Jul 01 |
| 2000 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.29 | | | | 5 | F | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 800 | 2:07.0 | | | | 1 | | | | Stoke | McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE Midland Premier Stoke | 23 Jul 00 |
| 1500 | 4:17.7 | | | | 1 | | | | Worcester | Midland Premier Worcester | 4 Jun 00 |
| 1500 | 4:23.38 | | | | 3 | | | | Grangemouth | CELTIC JUNIOR GAMES Grangemouth | 5 Aug 00 |
| 1500 | 4:26.77 | | | | 11 | h3 | | | Sheffield | AAAs U15/U17 Championships | 29 Jul 00 |
| 1500 | 4:27.1 | | | | 1 | | | | Newport | East Wales Newport | 13-14 May 2000 |
| Mile | 4:41.39 | | | | 9 | | | | Solihull | BMC Grand Prix | 19 Aug 00 |