Club: Fairwater Gender: Male Date of Birth: 05/01/1985 Age Group: SEN County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2001 2000 800 1:59.71 1:59.71 2:02.29 1500 4:10.27 4:12.34 4:10.27 4:11.9 4:17.7 Mile 4:41.39 4:41.39 1M 8:33 8:33 5K 16:16 16:35 16:16 16:25 17:29 parkrun 17:11 17:50 17:11 17:49 17:35 4M 21:36 21:36 21:45 21:56 10K 33:41 34:21 33:41 38:11 34:24 7M 41:58 41:58 Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2001 2000 8M 44:05 44:38 44:05 46:10 HM 74:47 76:14 74:47 30K 1:59:00 1:59:00 20M 2:02:10 2:02:10 2:12:06 Mar 2:50:17 2:50:17 3:10:07

Performances	Submit
2000 2001 2002 2003 2009 2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Fairwater
Event	Perf				Pos				Venue	Meeting	Date
5K	16:35				3				Bristol	Pomphrey Sports 5K Winter Series	25 Feb 14
parkrun	17:50				1			1	Pontypool	Pontypool parkrun 5K Event 10	25 Jan 14
8M	44:38			44:38	11				Newport	Lliswerry 8	26 Jan 14
30K	1:59:00				7				Merthyr Tydfil	San Domenico 30K	23 Mar 14
Mar	2:50:17			2:50:17	590				London	Virgin London Marathon	13 Apr 14
ZXC	37:00				25				Brecon	Gwent League	8 Feb 14
ZXC	NT				3				Parc Bryn Bach	Gwent Leisure Centre League	12 Jan 14
ZXC	NT				2				Cwmbran	Gwent Leisure Centre League	2 Feb 14
2013 SEN Fairwater
Event	Perf				Pos				Venue	Meeting	Date
1M	8:33				1				Mynyddislwyn	Mynyddislwyn Murder Mile	9 Aug 13
1.95ML	9:42				2	L3			Redwick	Rose Inn Relays (3 x 1.95)	3 Sep 13
5K	16:16				5				Cardiff	SSAFA 5K Series	26 Jun 13
parkrun	17:11				2			1	Pontypool	Pontypool parkrun 5K Event 1	23 Nov 13
4M	21:36				3				Redwick	Rose Inn 4 Series	11 Jun 13
4M	21:59				6				Redwick	Rose Inn 4 Series	14 May 13
10K	34:23			34:21	47				Swansea	Admiral Swansea Bay 10K	22 Sep 13
SHORT10K	32:22				2				Pontypool	Torfaen 10K	21 Jul 13
10KMT	39:23				3				Talylln	Tywyn Race The Train 10K	17 Aug 13
7MMT	41:34				3				Cwmcarn	Cwmcarn Scenic 7	3 Jul 13
8M	44:07			44:05	16				Newport	Lliswerry 8	27 Jan 13
8MMT	60:02				6				Burghill	Crocodile 8	26 May 13
10MMT	61:04				1				St Arvans	St Arvans 10	15 Sep 13
HM	76:17			76:14	72				Cardiff	Cardiff Half Marathon	6 Oct 13
14MMT	98:09			97:58	44				Talylln	Tywyn Race The Train 14	17 Aug 13
20M	2:02:10				4				Rhayader	Rhayader Round the Lakes 20	16 Mar 13
Mar	3:10:07			3:10:07	2153				London	Virgin London Marathon	21 Apr 13
ZXC	34:07				15				Brecon	Gwent League	2 Mar 13
ZXC	35:16				41				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	36:34				22				Crickhowell	Welsh Championships	16 Feb 13
ZXC	37:20				35				Bridgend	Gwent League	10 Nov 13
ZXC	40:33				14				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	NT				4				Blackwood	Gwent Leisure Centre League	6 Jan 13
ZXC	NT				1				Rogerstone School	Gwent Leisure Centre League	24 Mar 13
ZXC	NT				3			3	Rogerstone	Gwent Leisure Centre League	1 Dec 13
ZFL	40:56				2				Garn-y-Erw	Coity (5M/984ft)	22 Jun 13
ZFL	47:44				7				Pentyrch	Pentyrch (6.8M/1601ft)	30 Apr 13
2012 SEN Fairwater
Event	Perf				Pos				Venue	Meeting	Date
5K	16:25				7				Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	30 Oct 12
5K	16:29				13				Bristol	Bridge Inn (Bristol) 5K Series	24 Apr 12
5K	16:36				2				Hereford	Hereford Couriers 5K Series	11 Apr 12
SHORT5K	16:42				20				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
parkrun	17:49				3				Newport	Newport parkrun 5K Event 45	28 Jan 12
parkrun	18:11				3				Newport	Newport parkrun 5K Event 50	3 Mar 12
5.6KL	18:44				3	L3			Llandow	Welsh National Relay Championships	25 Mar 12
4M	21:45				6				Redwick	Rose Inn 4 Series	10 Jul 12
6MMT	40:37				4				Hopkinstown	Loop 6	1 Jul 12
10K	33:43			33:41	30				Cardiff	Cardiff 10K	9 Sep 12
10K	34:43	c			55				Bristol	Bristol 10K	20 May 12
10K	36:09				1				Cwmbran	Sorbrook Challenge 10K	13 May 12
10KMT	35:03				2				Pontypool	Pontypool 10K	26 Feb 12
10KMT	40:49				4				Devauden	Devauden 10K	7 May 12
7M	41:58				1				Cwmcarn	Cwmcarn Scenic 7	4 Jul 12
HM	74:47	c			48				Bristol	Bristol Half Marathon	30 Sep 12
14MMT	92:35			92:34	9				Talylln	Tywyn Race The Train 14	18 Aug 12
20M	2:12:06				12				Rhayader	Rhayader Round the Lakes 20	17 Mar 12
ZRD	NT				5			4	Griffithstown	Gwent Leisure Centre Road Race Series	1 May 12
ZRD	NT				7				Caerleon	Gwent Leisure Centre Road Race Series	22 May 12
ZRD	NT				3				Ystrad Mynach	Gwent Leisure Centre Road Race Series	26 Jun 12
ZRD	NT				1				Pontypool	Gwent Leisure Centre Road Race Series	17 Jul 12
ZXC	35:55				31				Bridgend	Gwent League	21 Oct 12
ZXC	37:00				15				Brecon	Gwent League	10 Nov 12
ZXC	38:54				6				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	41:43				20				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	NT				7				Pontllanfraith	Gwent Leisure Centre League	15 Jan 12
ZXC	NT				5				Rogerstone	Gwent Leisure Centre League	18 Mar 12
2011 SEN Fairwater
Event	Perf				Pos				Venue	Meeting	Date
5K	17:29				10				Bristol	Bridge Inn (Bristol) 5K Series	27 Sep 11
parkrun	17:35				1				Newport	Newport parkrun 5K Event 19	30 Jul 11
4M	21:56				7				Redwick	Rose Inn 4 Series	9 Aug 11
4M	22:11				11				Redwick	Rose Inn 4 Series	14 Jun 11
4M	22:22				9				Redwick	Rose Inn 4 Series	12 Jul 11
4M	22:28				14				Redwick	Rose Inn 4 Series	10 May 11
10K	38:11				51				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
SHORT10K	33:04				3				Torfaen	Torfaen 10K	13 Mar 11
10KMT	38:41				5				Cwmbran	Sorbrook Challenge 10K	8 May 11
10.2KMT	40:03				3				Tintern	Tintern Trot	30 Jun 11
8M	46:10				14				Lliswerry	Lliswerry 8	30 Jan 11
10MMT	63:33			63:31	9				Llanelli	Sospan 10	20 Nov 11
ZRD	NT				6				Chepstow	Gwent Leisure Centre Road Race Series	3 May 11
ZRD	NT				5				Griffithstown	Gwent Leisure Centre Road Race Series	28 Jun 11
ZXC	NT				18				Pontypool Park	Gwent Leisure Centre League	9 Jan 11
ZXC	NT				3				Parc Bryn Bach	Gwent Leisure Centre League	20 Feb 11
ZXC	NT				2				Rogerstone	Gwent Leisure Centre League	6 Mar 11
ZXC	NT				6				Chepstow	Gwent Leisure Centre League	2 Oct 11
ZXC	NT				5				Pontypool	Gwent Leisure Centre League	6 Nov 11
2010 SEN Fairwater
Event	Perf				Pos				Venue	Meeting	Date
10K	34:25			34:24	38				Cardiff	Cardiff 10K	12 Sep 10
ZXC	NT				5				Chepstow	Gwent Leisure Centre League	7 Nov 10
ZXC	NT				2				Islwyn	Gwent Leisure Centre League	28 Nov 10
2009 SEN Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
HMDH	75:06				8				Blaenafon	Tour of Torfaen Half Marathon	25 Oct 09
ZXC	NT				4				Griffthstown	Gwent Leisure Centre League	1 Nov 09
2003 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.34				8	F			Solihull	BMC Grand Prix	6 Aug 03
2002 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.27				11	B			Street	BMC PB Classic	6 May 02
1500	4:10.3				1				Newport	EAST WALES, Newport (May 11/12)	12 May 02
1500	4:19.54				6				Newport	WELSH Champs Newport	8 Jun 02
2001 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.71				1	J			Solihull	BMC	23 Jun 01
800	2:01.82				2	E			Cardiff	BMC	4 Jul 01
800	2:03.8				2				Newport	CELTIC MANOR GRAND PRIX FINAL Newport	22 Aug 01
1500	4:11.9				3				Tipton	McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE MIDLAND PREMIER Tipton	1 Jul 01
1500	4:15.97				8				Tullamore, IRE		21 Jul 01
2000 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.29				5	F			Cardiff	BMC Grand Prix	5 Jul 00
800	2:07.0				1				Stoke	McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE Midland Premier Stoke	23 Jul 00
1500	4:17.7				1				Worcester	Midland Premier Worcester	4 Jun 00
1500	4:23.38				3				Grangemouth	CELTIC JUNIOR GAMES Grangemouth	5 Aug 00
1500	4:26.77				11	h3			Sheffield	AAAs U15/U17 Championships	29 Jul 00
1500	4:27.1				1				Newport	East Wales Newport	13-14 May 2000
Mile	4:41.39				9				Solihull	BMC Grand Prix	19 Aug 00

Total Performances: 103

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