Club: Newquay & Par/Windsor Slough Eton & Hounslow Gender: Female Date of Birth: 08/10/1985 Age Group: SEN County: Cornwall Region: South West Nation: England

Lead Coach: Conrad Milton

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 400 61.22/60.1 60.1 60.4 60.9 61.22 400 800 2:05.18 2:11.26i 2:09.46 2:16.7 2:16.0 2:12.66 2:15.14 2:14.16i 2:07.45i 2:05.18 2:07.4 2:06.51 2:17.4 800 1500 4:15.00 4:24.63i 4:23.84 4:32.58 4:39.20 4:35.10 4:23.75 4:15.24 4:15.00 4:24.53 4:59.6 4:35.77 1500 4:54.8 Mile 4:47.19i 5:02.49i 4:47.19i Mile 3000 9:24.40 9:53.91 10:00.35 9:45.35i 10:21.28 9:39.95 9:24.40 9:35.46 3000 parkrun 18:46 18:46 19:05 parkrun 4M 25:41 25:41 4M

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
400	60.1				3	A			Guildford	Southern Women's League Premier Division	18 May 13
800	2:11.26	i			3	1			Lee Valley	London U20/Senior Games	27 Jan 13
800	2:12.9				1	A			Guildford	Southern Women's League Premier Division	18 May 13
1500	4:24.63	i			5				Sheffield	British Athletics European Trials & UK Championships	10 Feb 13
1500	4:25.54	i			5	h2			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
parkrun	18:46				5		1		Slough	Black Park parkrun 5K Event 191	16 Feb 13
ZXC	22:23				2				Luton	Apex Sports Chiltern League	12 Jan 13
2012 SEN Newquay & Par/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
400	60.4				3	A			Guildford	Southern Women's League Premier Division	19 May 12
800	2:09.46				3	C			Solihull	BMC Grand Prix	21 Jul 12
800	2:13.0				1	A			Guildford	Southern Women's League Premier Division	19 May 12
800	2:15.20	i			1	2			Lee Valley	London U20/Senior Games	29 Jan 12
800	2:18.7				3	A			Mile End	Southern Women's League Premier Division	28 Apr 12
1500	4:23.84				5	A			Watford	BMC Gold Standard Races	13 Jun 12
1500	4:27.00				2	A			Birmingham	UK Women's League Premier Division	9 Jun 12
1500	4:27.68	i			4				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
1500	4:28.08				5	h2			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
1500	4:30.73				10	h1			Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
1500	4:30.81				1	B			Swansea	UK Women's League Premier Division	28 Jul 12
1500	4:30.95				4	4			Watford	Watford Open Graded Meeting	16 May 12
1500	4:31.74	i			3				Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	4:33.5				9	A			Birmingham	England Championships (Inc North & Midland Champs)	3 Jun 12
1500	4:36.13				1	B			Eton	UK Women's League Premier Division	30 Jun 12
3000	9:53.91				7	C			Millfield	BMC PB Classic	7 May 12
3.851KL	13:28				13	L1			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
4.819KL	17:34				15	L1			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
5.053KL	17:34				3	L1			Milton Keynes	SEAA Women's 6-Stage Relay	25 Mar 12
ZXC	20:24				2				Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	21:28				2				Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	22:55				3				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	24:22				6				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	30:32				58				Birmingham	Inter Counties Championships	10 Mar 12
2011 SEN Newquay & Par/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
400	60.9				1				Par	Cornwall County Championships	15 May 11
800	2:16.7				1				Par	Cornwall County Championships	15 May 11
1500	4:32.58				4				Ashford	South of England U20 / Senior Championships	18 Jun 11
1500	4:34.31				2	B			Leigh	UK Women's League Premier Division	4 Jun 11
1500	4:36.82				5				Bedford	CAU Inter Counties Championships	30 May 11
1500	4:40.00				2	B			Edinburgh	UK Women's League Premier Division	2 Jul 11
3000	10:00.35				2	B			Street	BMC PB Classic	2 May 11
3.851KL	14:28				15	L2			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
5.506KL	20:48				8	L2			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
ZXC	19:47				9				Redruth	Brooks Westward League	9 Oct 11
ZXC	24:20				3				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	26:09				9				Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	26:24				6				Watford	Apex Sports Chiltern League	12 Nov 11
2010 SEN Newquay & Par/USC
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.0				2	A			Exeter	South West Athletics League Division 1	5 Sep 10
800	2:18.9				2	A			Exeter	South West Athletics League Division 1	6 Jun 10
1500	4:39.20				7	h1			Knoxville TN, USA	SEC Outdoor Championships	15 May 10
1500	4:41.21				2				Athens GA, USA	Georgia Bulldog Limited	17 Apr 10
1500	4:48.00				2				Athens GA, USA	Spec Towns National Team Invitational	9 Apr 10
Mile	5:02.49	i			7				Blacksburg VA, USA	Virginia Tech Hokie Invitational	15 Jan 10
3.851KL	13:52				15	L1			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4.315KL	16:11				15	L3			Sutton Park	National 4 Stage Relays	16 Oct 10
parkrun	19:05				6		1		Slough	Black Park parkrun 5K Event 57	14 Aug 10
ZXC	23:40				13				Stowe	Apex Sports Chiltern League	4 Dec 10
2009 SEN Newquay & Par/USC
Event	Perf				Pos				Venue	Meeting	Date
400	61.22				2	3			Columbia SC, USA	Weems Baskin Relays	28 Mar 09
800	2:12.66				4				Athens GA, USA	Spec Towns National Team Invitational	11 Apr 09
800	2:13.35	i#			7				Ames IA, USA	Iowa State NCAA Qualifier	7 Mar 09
1500	4:35.10				8	h2			Gainesville FL, USA	Southeastern Conference Championships	16 May 09
1500	4:39.36				14				Gainesville FL, USA	Pepsi Florida Relays	3 Apr 09
1500	4:40.76				12				Chapel Hill NC, USA	Chick-fil-A UNC Elite Meet	8 May 09
Mile	4:47.19	i			5				Lexington KY, USA	Southeastern Conference Championships	1 Mar 09
Mile	4:54.21	i			4	h2			Lexington KY, USA	Southeastern Conference Championships	28 Feb 09
Mile	4:56.97	i			9	1			New York NY, USA	New Balance Collegiate Invitational	7 Feb 09
Mile	5:06.72				9				Philadelphia PA, USA	Penn Relays	25 Apr 09
3000	9:45.35	i			2				Gainesville FL, USA	Tom Jones Memorial Invitational	24 Jan 09
3000	9:49.64				1				Conway SC, USA	CCU Shamrock Invitational	21 Mar 09
3000	9:51.06	i			8				Lexington KY, USA	University of Kentucky Invitational	17 Jan 09
5KXC	18:04				2				Fort Jackson SC, USA	USC XC Invite	4 Sep 09
5KXC	18:12				1				Rock Hill SC, USA	Winthrop Asics Fall Classic	19 Sep 09
6KXC	23:04.14				123				Louisville KY, USA	NCAA Division I Southeast Regional Championships	14 Nov 09
6KXC	23:13.32				50				Oxford MS, USA	SEC Cross Country Championships	31 Oct 09
6KXC	23:49.0				11				Princeton NJ, USA	Princeton Invitational	17 Oct 09
2008 SEN Newquay & Par/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
4M	25:41				27		2		Redruth	Cornwall AC Christmas Turkey Trot 4	14 Dec 08
ZXC	28:19				84				Swansea	BUSA Championships	2 Feb 08
2006 U23 Newquay & Par/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.14				8	B			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
1500	4:23.75				3	B			Watford	Watford Open Meeting	6 Sep 06
1500	4:26.49				16	1			Stretford	Trafford Grand Prix	8 Aug 06
1500	4:26.88				6				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	4:30.25				4				Birmingham	Norwich Union International	20 Aug 06
2005 U23 Newquay & Par/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.16	i			4				Sheffield	BRITISH UNIVERSITIES’ CHAMPIONSHIPS	27 Feb 05
800	2:14.80	i			3	s2			Sheffield		26 Feb 05
800	2:15.64				5				Loughborough	Loughborough Vs Achilles	8 Jun 05
800	2:15.87				3				Loughborough	LOUGHBOROUGH v BRUNEL v COMBINED SERVICES	18 May 05
800	2:17.57	i			1	h1			Sheffield		26 Feb 05
3000	10:21.28				10				Loughborough	LOUGHBOROUGH OPEN	23 Apr 05
2004 U20 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.45	i			2	1			Birmingham	MIDLAND COUNTIES OPEN NIA, Birmingham	25 Jan 04
800	2:07.45	i			2				Birmingham	-	25 Jan 04
800	2:08.21				7				Manchester (SC)	NORWICH UNION U23 INTERNATIONAL	24 Jul 04
800	2:13.8				1				Carn Brea	CORNWALL	16 May 04
1500	4:15.24				3	A			Solihull	BMC	22 May 04
1500	4:16.11				14				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
1500	4:16.74				5	A			Watford	BMC	12 Jun 04
1500	4:17.72				4				Grosseto, ITA	World Jun Champs	18 Jul 04
1500	4:18.97	i			5				Sheffield	AAA Indoor Championships	8 Feb 04
1500	4:23.50				1				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	4:26.16				3	h1			Grosseto, ITA	World Jun Champs	16 Jul 04
1500	4:31.39				1	h1			Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
2003 U20 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.18				1				Sheffield	ESAA National Track & Field Championships	12 Jul 03
800	2:06.13				2	A			Eton	BMC Grand Prix	14 Jun 03
800	2:06.42				2				Loughborough	LOUGHBOROUGH EAP Meet LOUGHBOROUGH Uni	30 Jul 03
800	2:10.2				1				Exeter	Exeter	21 Jun 03
800	2:12.0				1				Par	CORNWALL Par (MAY 11)	11 May 03
800	2:19.42				3	h2			Sheffield	ESAA National Track & Field Championships	11 Jul 03
1500	4:15.00				1	A			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:16.91				2				Tampere, FIN	EUROPEAN UNDER-20	27 Jul 03
1500	4:23.17				1				Bedford	NORWICH UNION U23	28 Jun 03
1500	4:29.86	i			1				Birmingham	BIRMINGHAM GAMES NATIONAL INDOOR ARENA	23 Feb 03
3000	9:39.95				1	A			Street	BMC PB Classic	5 May 03
2002 U17 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.4				11	B	2		Exeter	BMC	30 Apr 02
800	2:09.5				7	C	mx		Exeter	BMC	25 Jun 02
800	2:11.27	i			3				Birmingham	NORWICH UNION GP NIA, Birmingham	17 Feb 02
800	2:14.6				1				Bournemouth	SOUTH WEST SCHOOLS CHAMPS Bournemouth	22 Jun 02
1500	4:24.53				11	A			Wythenshawe	BMC	3 Jun 02
1500	4:25.43				1				Nottingham	English Schools	13 Jul 02
1500	4:36.99				2	h2			Nottingham	English Schools	12 Jul 02
3000	9:24.40				2	B	1		Street	BMC PB Classic	6 May 02
3000	9:24.40				2	2	mx		Street	BMC	6 May 02
3000	9:40.76				9				Loughborough	Aqua Pura International Loughborough	18 May 02
3000	9:51.52				3				Gorizia, ITA	U20 INTERNATIONAL, Gorizia	6 Jul 02
3000	10:06.42				5				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
2001 U17 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.51				4				Debrecen, HUN	IAAF World Youth Championships	15 Jul 01
1500	4:59.6				1				Par	CORNWALL PAR	13 May 01
3000	9:35.46				1				Wythenshawe	BMC	23 May 01
3000	9:51.06				3				Street	BMC	7 May 01
2000 U15 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.4				1				Exeter	EXETER HARRIERS EVENING OPEN	29 Aug 00
800	2:19.8				1				Exeter	SOUTH WEST SCHOOLS' CHAMPS Exeter Arena	17 Jun 00
800	2:23.3				1				Carn Brea	Cornwall Carn Brea	13-14 May 2000
1500	4:35.77				2	B			Solihull	BMC Grand Prix	19 Aug 00
1500	4:36.10				1				Watford	SEAA	28 May 00
1500	4:48.36				2	B			Street	BMC PB Classic	1 May 00
1500	4:52.9				1				Exeter	DEVON Exeter Arena	10 Jun 00
1999 U15 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
1500	4:54.8				4				Carn Brea	BMC Regional Races	15 Aug 99
1500	5:01.0				4				Carn Brea	BMC Regional Races	1 Aug 99

Total Performances: 133

Please see the Submit section for details of how to notify us of any missing performances.

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