Club: Luton/Dunstable Gender: Female Date of Birth: 07/10/1982 Age Group: SEN County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2000 1999 400 69.28 69.28 800 2:17.1 2:25.0 2:24.5 2:23.9 2:21.2 2:19.7 2:23.1 2:23.5 2:21.0 2:19.7 2:17.1 1500 4:46.3 4:53.6 4:46.3 4:54.76 4:54.0 4:51.71 4:52.85 4:51.00 4:48.16 4:51.20 3000 10:27.1 11:55.9 10:34.1 10:38.98 10:47.7 11:13.0 10:27.1 10:58.2 5000 18:44.3 18:44.3 18:56.91 2000SCW 7:57.77 7:57.77 3000SCW 11:33.94 11:57.32 11:33.94 10K 39:02 40:51 39:23 40:13 39:04 39:02 15K 62:23 62:23 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2000 1999 HM 93:51 93:51

Performances	Submit
1999 2000 2002 2003 2005 2006 2007 2008 2009 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Luton/Dunstable
Event	Perf				Pos				Venue	Meeting	Date
3000	11:55.9				16	3			Frankston, AUS	AV Shield - South East Region	12 Jan 13
3000SCW	11:57.32				6				Albert Park, AUS	Victorian Open Championships	3 Mar 13
2012 SEN Luton/Dunstable
Event	Perf				Pos				Venue	Meeting	Date
400	69.28				1	2			Mentone, AUS	AV Shield - South East Region	21 Jan 12
800	2:25.0				1	2			Albert Park, AUS	AV Shield - South East Region	31 Jan 12
1500	4:53.6				5	B			Albert Park, AUS	Victorian Milers Club	17 Jan 12
1500	4:56.5				2				Knox, AUS	AV Shield - South East Region	4 Feb 12
1500	4:56.7				2				Mentone, AUS	AV Shield - South East Region	21 Jan 12
1500	5:01.1				7	9			Mentone, AUS	AV Shield - South East Region	27 Oct 12
1500	5:01.55				8	h2			Melbourne, AUS	Victorian Open Championships	9 Mar 12
1500	5:04.6				9	B			Box Hill, AUS	Victorian Milers Club	15 Nov 12
3000SCW	11:33.94				9				Melbourne, AUS	Australian Athletics Championships	14 Apr 12
3000SCW	11:42.34				4				Melbourne, AUS	Victorian Open Championships	11 Mar 12
3000SCW	12:12.7				1				Knox, AUS	AV Shield - South East Region	4 Feb 12
10K	40:51				343		44		Melbourne, AUS	Flemington Road Race	26 May 12
15K	62:23				271		40		Ballarat, AUS	Lake Wendouree Road Race	9 Jun 12
HM	93:51				343		45		Burnley, AUS	Advanced Freight Half Marathon	2 Sep 12
2011 SEN Luton/Dunstable
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.5				1	2			Casey Fields, AUS	AV Shield - South East Region	17 Dec 11
800	2:25.7				1	2			Albert Park, AUS	AV Shield - South East Region	29 Oct 11
1500	4:46.3				9	A			Albert Park, AUS	Victorian Milers Club	8 Nov 11
1500	4:50.2				2	B			Box Hill, AUS	Victorian Milers Club	15 Mar 11
1500	4:58.3				3				Casey Fields, AUS	AV Shield - South East Region	22 Oct 11
3000	10:34.1				13	A			Box Hill, AUS	Victorian Milers Club	20 Dec 11
3000	10:41.1				4				Frankston, AUS	AV Shield - South East Region	15 Oct 11
5000	18:44.3				2				Mentone, AUS	AV Shield - South East Region	8 Dec 11
5000	19:11.6				1				Frankston, AUS	AV Shield - South East Region	3 Dec 11
5000	19:52.2				2				Casey Fields, AUS	AV Shield - South East Region	22 Oct 11
10K	39:23				307		29		Melbourne, AUS	SKINS BIG V 10K	5 Jun 11
2009 SEN Luton/Dunstable
Event	Perf				Pos				Venue	Meeting	Date
3MAPPROX	16:57				3		1		Luton	Pasque Santa Run	13 Dec 09
800	2:23.9				2	A			Luton	Southern Women's League Senior 1 Match 1	27 Jun 09
800	2:23.92				10	E			Watford	Watford Open Graded Meeting	1 Jul 09
1500	4:54.76				12				Watford	BMC Gold Standard Races	15 Jul 09
1500	4:55.47				1	B			Ipswich	Hibberd, Bemax And Peterhouse Cup Meeting	23 Aug 09
1500	4:55.6				1	A			Peterborough	Southern Women's League Senior 1 Nene Valley Match	25 Apr 09
1500	4:55.86				3				Cambridge	Eastern AA Championships	5 Jul 09
1500	4:57.1				1	A			Bromley	Southern Women's League Senior 1 Match 1	30 May 09
1500	5:03.9				2	A			Luton	Southern Women's League Senior 1 Match 1	27 Jun 09
3000	10:38.98				3	A			Abingdon	UK Women's League Qualifier	20 Sep 09
3000	10:41.0				2	A			Bedford	Southern Women's League Senior 1	5 Sep 09
2000SCW	7:57.77				3	A			Abingdon	UK Women's League Qualifier	20 Sep 09
10K	40:13				88		4		Flitwick	Flitwick 10K	19 Apr 09
10K	41:09				52		3		Whipsnade	Whipsnade Zoo 10K	7 Jun 09
ZXC	22:42				11				Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	22:52				9				Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	23:01				4				Wing	Chiltern League	3 Jan 09
ZXC	23:43				20				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	24:29				53				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	24:55				3				Biggleswade	Bedfordshire County Championships	10 Jan 09
ZXC	35:06				203				Nottingham	Inter Counties	7 Mar 09
ZXC	35:58				34				Hillingdon	Southern Championships	24 Jan 09
ZXC	37:34				173				Parliament Hill	English National Championships	21 Feb 09
ZXC	NT						4		Wing	Three Counties League	22 Nov 09
2008 SEN Luton/Dunstable
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.2				1				Peterborough	Southern Women's Track & Field League - Senior Division 1	28 Jun 08
800	2:21.8				2	A			Harrow	Southern Women's Track & Field League - Senior Division 1 - Match 1	31 May 08
1500	4:54.0				2				Peterborough	Southern Women's Track & Field League - Senior Division 1	28 Jun 08
1500	4:54.63				4				Watford	BMC Gold Standard Races	18 Jun 08
1500	4:55.20				14	4			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:57.3				2				Harrow	Southern Women's Track & Field League - Senior Division 1 - Match 1	31 May 08
1500	4:58.0				1				Bedford	Bedfordshire Championships	11 May 08
1500	4:59.7				1	B			Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
3000	10:47.7				2				Bromley	Southern Women's Track & Field League - Senior Division 1 Match 1	26 Apr 08
10K	39:04				97		9		Caythorpe	Millenium Runs On 10K	28 Dec 08
10K	40:27				98		9		Hatfield Broad Oak	Hatfield Broad Oak 10K	26 May 08
ZRDL	16:15				11	L1			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	21:50				5				Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	23:14				8				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	23:14				13				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	26:00				14				Watford	Chiltern League	11 Oct 08
ZXC	26:25				2			1	Halton	Bedfordshire Championships	5 Jan 08
ZXC	33:11				148				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	37:02				398				Alton Towers	English National Championships	23 Feb 08
ZXC	38:26				71				Parliament Hill	Southern Championships	26 Jan 08
ZXC	NT				76		5		Ampthill	Three Counties Cross Country League	13 Jan 08
ZXC	NT				61		4		Leighton	Three Counties League	23 Nov 08
2007 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
3000	11:13.0								Luton	Southern Women's League Senior	28 Jul 07
3000	11:20.6								Erith	Southern Women's League Senior Div (2) & 3E	7 Jul 07
ZXC	23:56				9				Luton	Apex Sports Chiltern League	1 Dec 07
ZXC	24:05				32				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	24:27				11				Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
ZXC	26:01				17				Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	NT				7				Totternhoe	Three Counties League	28 Oct 07
ZXC	NT				7				Shuttleworth	Three Counties League	11 Nov 07
2006 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.7				1				Luton	Bedfordshire County Championships	14 May 06
800	2:20.4				2				St. Ives	East Anglian League	4 Jun 06
1500	4:51.71				4	1			Watford	WATFORD OPEN	14 Jun 06
1500	4:59.3				1				St. Ives	East Anglian League	4 Jun 06
3000	10:27.1				2				Kingston	Southern Women's League Division 2	22 Apr 06
3000	10:30.7				1				Perivale	Southern Women's League Division 2	20 May 06
3000	10:49.2				1				Luton	Southern Women's League Division 2	12 Aug 06
3000	10:54.14				11	2			Watford	Watford Open Meeting	9 Aug 06
2005 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.1				3	B			Guildford	Guildford	4 Jun 05
800	2:24.5				1				Luton	Luton	3 Sep 05
1500	4:52.85				11	F			Watford	WATFORD OPEN GRADED	29 Jun 05
1500	4:54.9				3				Peterborough	INTER-COUNTY MEETING Hibbard Trophy	4 Sep 05
3000	10:58.2				3				Basingstoke	Southern Women's League	23 Jul 05
5000	18:56.91				12				Bedford	Inter Counties	29 May 05
10K	39:02				11				Northampton	SILVERSTONE 10km	3 May 05
10K	42:06				2				Dunstable	DUNSTABLE 10km	12 Jun 05
SHORT10K	40:06				10				Hatfield Broad Oak	HATFIELD BROAD OAK 10km	30 May 05
2003 U23 Luton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.5				1				Luton	EAST ANGLIAN LEAGUE Luton	8 Jun 03
1500	4:51.00				9	C			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:52.2				2				Hendon	BAL GOLDEN JUBILEE CUP Hendon	15 Jun 03
1500	4:54.11				8	h1			Bedford	BUSF Champs Bedford	4 May 03
1500	4:55.8				1				Haringey	D2	7 Jun 03
1500	4:56.4				2				London (Cat)	Ladywell Park, Catford	5 Jul 03
2002 U23 Luton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.0				1				Luton	Luton	7 Sep 02
800	2:23.3				4				Hendon	D2 Copthall Stadium	8 Jun 02
800	2:23.44				4				Battersea	D2 Battersea Park	6 Jul 02
800	2:25.36				6	D			Wythenshawe	BMC	3 Jun 02
1500	4:48.16				6	C			Watford	BMC	14 Aug 02
1500	4:53.66				11	C	3		Watford		4 Sep 02
2000 U20 Luton
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.7				2				Bedford	Bedfordshire Luton	13-14 May 2000
800	2:22.6				2				Salisbury	Salisbury	15 Jul 00
800	2:23.71				1				Watford	BMC Gold Standard Races	7 Jun 00
800	2:23.8				3				Hoo	Deangate Ridge, Hoo	2 Sep 00
1500	4:51.20				3				Hendon	SEAA INTER-COUNTY	20 Aug 00
1500	4:53.8				1				Luton	Luton	30 Apr 00
1999 U17 Luton
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.1				4				Watford	Watford Open Meeting	14 Jul 99

Total Performances: 117

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