| 2013 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 22:37 | | | | 53 | L2 | | | Sutton Coldfield | ERRA Women's 6 Stage Relays | 13 Apr 13 |
| 2010 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.2 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 2009 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:50 | | | | 4 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 21:24 | | | | 18 | | | 7 | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 21:37 | | | | 15 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 25:00 | | | | 7 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 25:09 | | | | 6 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2008 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 11:48 | | | | -2 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 15:20 | | | | 26 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | 21:04 | | | | 8 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 21:57 | | | | 15 | | | 15 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 22:38 | | | | 187 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 24:18 | | | | 10 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 25:12 | | | | 19 | | | 12 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 25:16 | | | | 11 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.53 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 1500 | 5:11.32 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 4.1KXC | 16:48 | | | | 9 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 4.5KXC | 20:18 | | | | 20 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 19:29 | | | | 10 | | | 10 | Bath | Gwent League | 11 Nov 07 |
| 2006 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.7 | | | | | | | | Newport | | 29 Jul 06 |
| 800 | 2:28.8 | | | | | | | | Yate | National Junior League Severn Division | 16 Jul 06 |
| 1500 | 5:13.1 | | | | | | | | Cwmbran | | 7 May 06 |
| 2005 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.6 | | | | 1 | B | | | Neath | NATIONAL JUNIOR ATHLETICS LEAGUE Midland 1 West | 26 Jun 05 |
| 800 | 2:26.43 | | | | 3 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| 800 | 2:27.00 | | | | 3 | | | | Brecon | WELSH SCHOOLS’ CHAMPIONSHIPS | 2 Jul 05 |
| 800 | 2:28.37 | | | | ht | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 800 | 2:28.39 | | | | 6 | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 800 | 2:29.2 | | | | 2 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 1500 | 5:06.19 | | | | 3 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 1500 | 5:09.1 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |