| 2013 SEN Orion/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.30 | i | | | 2 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 4.8545M | 25:26 | | | | 6 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| ZXC | 52:23 | | | | 25 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 10:30 | | | | 2 | L4 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 SEN Orion/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.0 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:06.38 | | | | 11 | 18 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:09.41 | | | | 8 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:14.1 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5K | 15:46 | | | | 1 | | | | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 15:52 | | | | 1 | | | | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5KNAD | 16:09 | | | | 1 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| 5KNAD | 16:30 | | | | 4 | | | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| parkrun | 15:54 | | | | 1 | | | | Barking | Barking parkrun 5K Event 15 | 3 Nov 12 |
| 5MMT | 28:52 | | | | 4 | | | | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 34:23 | | | | 14 | | | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| ZXC | 26:58 | | | | 10 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 27:56 | | | | 11 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 30:49 | | | | 18 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 31:33 | | | | 12 | | | | Colchester | Essex League | 10 Nov 12 |
| 2011 SEN Orion/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 800 | 2:11.3 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 4:08.43 | | | | 13 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:26.2 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 4:36.8 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| DT2K | 17.05 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| JT800 | 20.15 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 5KNAD | 17:14 | | | | 3 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 5MMT | 28:25 | | | | 1 | | | | Epping Forest | Orion Forest Five Series | 2 Jul 11 |
| 5MMT | 30:51 | | | | 5 | | | | Epping Forest | Orion Forest Five Series | 4 Jun 11 |
| ZXC | 26:28 | | | | 3 | | | | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 27:19 | | | | 6 | | | | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 27:54 | | | | 7 | | | | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 30:15 | | | | 25 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 30:26 | | | | 30 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 33:12 | | | | 4 | | | | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 34:07 | | | | 16 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 48:38 | | | | 14 | | | | Chingford | Orion Harriers Centenary Mob Match | 22 Oct 11 |
| ZXC | 55:42 | | | | 25 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXCL | 11:13 | | | | 4 | L3 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Orion/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.52 | | | | 5 | 16 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:01.57 | | | | 2 | C | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 2:03.0 | | | | 2 | B | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 1500 | 4:05.80 | | | | 5 | 5 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:06.05 | | | | 14 | 15 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:15.94 | | | | 11 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:18.1 | | | | 3 | A | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 4.8545M | 25:40 | | | | 3 | | | | London Victoria Park | Chingford League | 6 Feb 10 |
| ZXC | 27:01 | | | | 2 | | | | Trent Park | Chingford League | 20 Feb 10 |
| ZXC | 30:27 | | | | 16 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 51:03 | | | | 3 | | | | Chingford | Ranelagh v Orion Harriers Mob Match | 11 Dec 10 |
| 2009 SEN Orion/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.90 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 800 | 1:58.67 | | | | 3 | 1 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 800 | 1:59.56 | | | | 3 | A | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| 800 | 2:03.49 | | | | 10 | P | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:05.3 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:01.62 | | | | 3 | B | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 4:05.24 | | | | 6 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:05.92 | | | | 7 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:10.4 | | | | 7 | A | | | Eltham | BMC Regional Races | 27 May 09 |
| 1500 | 4:12.7 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 5K | 16:36 | | | | 2 | | | | Hog Hill | Chingford League | 3 Nov 09 |
| 5K | 16:38 | | | | 1 | | | | Hog Hill | Chingford League | 6 Oct 09 |
| 5KMT | 16:18 | | | | 1 | | | | Chingford | Orion Harriers 5K Series | 12 Aug 09 |
| 10K | 34:00 | | | | 3 | | | | London Victoria Park | Mike Penman Memorial Mob Match 10K | 7 Mar 09 |
| ZXC | 26:34 | | | | 5 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 27:22 | | | | 2 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 28:16 | | | | 12 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 30:34 | | | | 6 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 31:30 | | | | 3 | | | | Loughton | Chingford League | 24 Oct 09 |
| ZXC | 32:24 | | | | 18 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 47:21 | | | | 3 | | | | Hayes | Blackheath & Bromley Harriers V Orion Harriers Mob Match | 28 Feb 09 |
| ZXC | 49:38 | | | | 35 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 U23 Orion/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.65 | | | | 8 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 1:58.08 | | | | 2 | | | | Lee Valley | Southern England Students' Sports Association | 23 Apr 08 |
| 800 | 1:58.08 | | | | 2 | A | | | Lee Valley | Southern England Students' Sports Association | 23 Apr 08 |
| 800 | 1:58.8 | | | | 3 | | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| 800 | 1:59.08 | | | | 5 | 20 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 1:59.6 | | | | 2 | | | | Braintree | Southern Men's League Division 3N Match 1 | 7 Jun 08 |
| 800 | 2:00.42 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:01.2 | | | | | | | | Lee Valley | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| 1500 | 4:03.69 | | | | 5 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 1500 | 4:03.81 | | | | 8 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:03.9 | | | | 1 | | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| 1500 | 4:04.87 | | | | 2 | B | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:06.1 | | | | 9 | 14 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:07.61 | | | | 9 | A | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 4:08.95 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 4:12.68 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| SHORT5M | 27:23 | | | | 18 | | | | London Victoria Park | Chingford League | 16 Feb 08 |
| ZXC | 26:31 | | | | 5 | | | | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 27:18 | | | | 3 | | | | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 28:45 | | | | 20 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 29:22 | | | | 15 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 29:56 | | | | 16 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 32:38 | | | | 17 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 36:23 | | | | 7 | | | | Chingford | Chingford League | 27 Dec 08 |
| ZXC | 39:38 | | | | 345 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 48:33 | | | | 1 | | | | Epping Forest | Orion v Ranelagh Mob Match | 8 Nov 08 |
| 2007 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.86 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 1:58.73 | | | | 5 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 1:59.1 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 1:59.13 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 800 | 2:00.3 | | | | | | | | Woodford | Southern Men's League Division 4N | 4 Aug 07 |
| 800 | 2:00.47 | | | | | | | | Watford | Watford Open | 5 Sep 07 |
| 800 | 2:02.4 | | | | | | | | Watford | Southern Men's League Division 4N | 2 Jun 07 |
| 1500 | 4:03.01 | | | | 7 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:10.54 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 3000 | 9:16.6 | | | | | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| ZXC | 24:49 | | | | 18 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 28:38 | | | | 27 | | | | Basildon | Essex League | 24 Nov 07 |
| ZXC | 32:03 | | | | 35 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 38:04 | | | | 13 | | | | Upminster | Essex League | 13 Oct 07 |
| 2006 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.47 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 5K | 16:38 | | | | 9 | | | | London Eastway | Chingford League | 7 Mar 06 |
| 2005 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.36 | | | | 5 | 2 | | | Watford | WATFORD OPEN | 10 Aug 05 |
| 800 | 2:00.26 | | | | 5 | B | | | Watford | WATFORD OPEN GRADED | 7 Sep 05 |
| 800 | 2:01.6 | | | | 7 | | | | Watford | WATFORD OPEN | 21 Sep 05 |