Club: East Kilbride Gender: Male Date of Birth: 18/09/1989 Age Group: SEN County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Kenneth Clements

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 100 18.64 18.64 200 25.4 25.4 400 51.80 54.5 55.83 51.80 53.7 53.9 600 1:27.5 1:27.8i 1:27.5 800 1:56.0 2:01.3 2:04.6 2:12.36 1:57.9 1:56.0 2:01.74 2:00.80i 2:03.7 1500 4:13.48 4:26.19 4:29.0 4:14.6 4:13.48 4:13.6 3000 10:34.9 10:34.9 HJ 1.30 1.30 LJ 4.62 4.62 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 DT2K 16.86 16.86 5K 16:47 17:01 18:01 17:58 16:47 parkrun 17:06 17:06 17:32 17:12 10K 35:56 40:05 35:56

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.19				7	1			Grangemouth	Grangemouth Stadium Open Graded Meeting	1 May 13
5K	17:01				24				Glasgow	Clydebank 5K	16 Mar 13
ZXC	45:48				119				Falkirk	Scottish National Championships	23 Feb 13
2012 SEN East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
100	18.64				4	A			Wishaw	Central & South of Scotland League Division 3	19 Aug 12
200	25.4				3	A			Dumfries	Central & South of Scotland League Division 3	10 Jun 12
400	54.5				6	1			Crownpoint	Shettleston Harriers Graded Open	28 Aug 12
800	2:01.3				1	2			Crownpoint	Shettleston Harriers Graded Open	21 Aug 12
800	2:02.39				6	1			Grangemouth	Grangemouth Graded Open	1 Aug 12
800	2:03.0				1				Wishaw	Lanarkshire AAA Championships	1 Sep 12
1500	4:29.0				3	1			Livingston	Livingston Open Meeting	30 May 12
3000	10:34.9				1	B			East Kilbride	Central & South of Scotland League Division 3	29 Apr 12
HJ	1.30				1	B			Dumfries	Central & South of Scotland League Division 3	10 Jun 12
LJ	4.62				2=	A			Dumfries	Central & South of Scotland League Division 3	10 Jun 12
LJ	4.53				3	A			Wishaw	Central & South of Scotland League Division 3	19 Aug 12
DT2K	16.86				3	A			Dumfries	Central & South of Scotland League Division 3	10 Jun 12
5K	18:01				51				Glasgow	Clydebank 5K	17 Mar 12
5KMT	15:53				4				Calderglen	Calderglen Harriers 5K	29 Jun 12
parkrun	17:06				3				Strathclyde	Strathclyde parkrun 5K Event 118	28 Jul 12
parkrun	17:13				2				Strathclyde	Strathclyde parkrun 5K Event 116	14 Jul 12
parkrun	17:38				2				Strathclyde	Strathclyde parkrun 5K Event 120	11 Aug 12
parkrun	17:49				3				Strathclyde	Strathclyde parkrun 5K Event 91	21 Jan 12
ZRDL	18:22				44				Glasgow	McAndrew Relays	6 Oct 12
ZXC	14:16				67				Glasgow	Scottish National 4K Championships	11 Nov 12
ZXC	36:20				5				Coatbridge	Lanarkshire AAA County Championships	17 Nov 12
ZXC	49:05				169				Falkirk	Scottish National Championships	18 Feb 12
ZXCL	14:10				7	L3			Kilmarnock	Scottish West District Relay Championships	13 Oct 12
ZXCL	15:00				30	L2			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 U23 East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.6				2				East Kilbride	Lanarkshire AAA Championships	27 Aug 11
5K	17:58				36				Clydebank	Clydesdale Harriers 5K	19 Mar 11
parkrun	17:32				2				Glasgow Pollok Park	Glasgow parkrun 5K Event 111	26 Feb 11
parkrun	19:00				15				Glasgow Pollok Park	Glasgow parkrun 5K Event 118	16 Apr 11
10K	40:08			40:05	90				Troon	Troon 10K	4 May 11
ZXC	13:57				61				Glasgow	Scottish National 4K Championships	30 Jan 11
ZXC	15:24				120				Glasgow	Scottish National 4K Championships	5 Nov 11
ZXC	35:56				9				Kilmarnock	Kilmarnock H&AC Open	13 Nov 11
ZXC	37:33				91				Irvine	Scottish West District Championships	16 Jan 11
ZXC	49:24				183				Falkirk	Scottish National Championships	19 Feb 11
ZXCL	15:24				31	L3			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 U23 East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
400	55.83				4	A			Grangemouth	Central & South Scotland League - Division 2	25 Apr 10
800	2:12.36				2	B			Grangemouth	Central & South Scotland League - Division 2	25 Apr 10
5K	16:47				13			13	East Kilbride	Scottish Junior Road Race Championships	21 Mar 10
parkrun	17:12				10				Glasgow Pollok Park	Glasgow parkrun 5K Event 69	17 Apr 10
parkrun	17:13				5				Glasgow Pollok Park	Glasgow parkrun 5K Event 64	13 Mar 10
parkrun	17:14				6				Glasgow Pollok Park	Glasgow parkrun 5K Event 63	6 Mar 10
10K	35:56				10			3	Bishopbriggs	Jack Crawford Springburn Cup 10K	27 Feb 10
ZXC	29:27				23				Falkirk	Scottish Championships	20 Feb 10
ZXC	35:43				4				Kilmarnock	Kilmarnock Open	14 Nov 10
2009 U23 East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.9				4	1			Glasgow (C)	Shettleston Harriers Open Graded Meeting	25 Aug 09
800	1:57.91				4	3			East Kilbride	Open Graded Grand Prix	12 Aug 09
800	2:01.01				1	A			Grangemouth	Central & South of Scotland League Division 2	28 Jun 09
1500	4:14.6				6	1			Glasgow (C)	Shettleston Harriers Open Graded Meeting	1 Sep 09
5KMT	15:36				3			2	East Kilbride	Calderglen Harriers 10K	26 Jun 09
ZRD	26:00				15				East Kilbride	Scottish Athletics Junior Championships (U13/U15/U17/U20)	22 Mar 09
ZXC	14:14				32			12	Glasgow	Scottish 4K Championships	25 Jan 09
ZXC	27:52				17				Falkirk	Scottish National Championships	21 Feb 09
ZXC	30:43				1				East Kilbride	East Kilbride AAC Championships	1 Feb 09
2008 U20 East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
400	51.80				5	1			Linwood	Scottishathletics Open Graded Grand Prix Series	28 May 08
400	52.1								Glasgow	Shettleston Open Graded Meeting	26 Aug 08
400	52.2								Middlesbrough	National Junior Athletic League - Tyne	29 Jun 08
800	1:56.0				1	A			Carlisle	National Junior Athletic League - Tyne	27 Jul 08
800	1:56.39				2	2			East Kilbride	East Kilbride Open (Scottish GP Series)	23 Jul 08
800	1:56.8				1	1			Glasgow (C)	Shettleston Harriers Open Graded Meeting	19 Aug 08
800	2:04.68								Perth	Scottish Grand Prix Final & CE Champs	13 Sep 08
1500	4:13.48								Edinburgh	Scottish Athletics Open Graded Grand Prix Series	3 Jul 08
4.1M	22:32				1			1	Auldhouse	East Kilbride Christmas Race 4.1M	20 Dec 08
ZXC	34:36				6				Drumpellier Park	Lanarkshire AAA County Championships	22 Nov 08
ZXC	35:42				3				Kilmarnock	Kilmarnock Open	9 Nov 08
2007 U20 East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
400	53.7								Wishaw	Central & South Scotland Lge Div 2 & 3	5 Aug 07
800	2:01.74				4	2			Linwood	Scottish Athletics Open Graded Meeting	27 Jun 07
800	2:01.9				1				Ayr	Ayrshire Harriers Club's Association Open Graded Meeting	13 Jun 07
800	2:02.17								Grangemouth	Scottish Schools Champs	9 Jun 07
800	2:02.4	i							Glasgow	Scottish Secondary Schools Indoor Championships	8 Feb 07
800	2:02.45								Edinburgh	Scottish U20 Champs	17 Jun 07
800	2:02.8								Blackpool	Blackpool Wyre & Fylde Open Medals Meeting	23 Sep 07
800	2:03.4								Linwood	Central & South Scotland Lge Div 2 & 3	29 Apr 07
800	2:04.13	i							Glasgow	Scottish U20/U17 Championships	18 Feb 07
1500	4:13.6								East Kilbride	Central & South Scotland Lge Div 2 & 3	20 May 07
1500	4:17.94								Edinburgh	Scottish Athletics Open Graded Grand Prix Series	24 May 07
4.1M	22:17				2				Auldhouse	East Kilbride AAC Christmas Handicap	15 Dec 07
2006 U17 East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
400	53.9								Ayr		23 Apr 06
600	1:27.8	i			4	1			Glasgow	Glasgow Council Open Meeting	3 Jan 06
800	2:00.80	i			3				Glasgow	Bank of Scotland U20/U17 Championships	5 Feb 06
800	2:01.6				2				Carlisle	Border Harriers Open Meeting	10 Sep 06
800	2:03.4	i			3	W			Glasgow	Dm Hall Scottish East And West District Championships	15 Jan 06
800	2:03.6	i			ht				Glasgow	Glasgow	22 Feb 06
800	2:03.75				4				Grangemouth	Bank of Scotland U17/U15/U13 Championships	27 Aug 06
800	2:04.76				2	h3			Grangemouth	Scottish Power Schools Championships	10 Jun 06
2005 U17 East Kilbride
Event	Perf				Pos				Venue	Meeting	Date
600	1:27.5				2	1			Dumfries		7 Aug 05
800	2:03.7				1				East Kilbride		3 Sep 05
800	2:04.07				ht				Grangemouth	BANK OF SCOTLAND U17/U15/U13 CHAMPIONSHIPS	21 Aug 05

Total Performances: 90

Please see the Submit section for details of how to notify us of any missing performances.

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