| 2013 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:20.68 | i | | | 3 | 1 | | | Sportcity | Sale Open Series | 3 Feb 13 |
| 800 | 1:49.52 | | | | 2 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:51.88 | | | | 1 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 800 | 1:52.39 | i | | | 5 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 1:52.55 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 3:59.88 | | | | 5 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 1500 | 4:00.38 | i | | | 5 | | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 1500 | 4:03.37 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 14 Apr 13 |
| 1500 | 4:08.77 | i | | | 2 | h2 | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 1500 | 4:13.6 | | | | 1 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 2012 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.35 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 31 Jul 12 |
| 400 | 50.97 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 3 Jul 12 |
| 600 | 1:21.37 | i | | | 1 | 1 | | | Sportcity | Sale Open Series | 16 Dec 12 |
| 800 | 1:49.56 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 800 | 1:51.35 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 800 | 1:51.69 | | | | 4 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:51.99 | | | | 6 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:52.05 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 800 | 1:52.49 | | | | 2 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:52.99 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 800 | 1:57.25 | | | | 2 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 800 | 1:58.37 | i | | | 2 | h1 | | | Sheffield | Northern Championships | 15 Jan 12 |
| 800 | 2:00.14 | i | | | 5 | | | | Sheffield | Northern Championships | 15 Jan 12 |
| 800 | 2:00.22 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 1500 | 3:50.54 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 1500 | 3:54.00 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:56.67 | | | | 9 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:01.64 | | | | 2 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 4:01.65 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 4:02.5 | | | | 2 | | | | St. Peter Port | Intertrust Golden Meeting | 9 Jun 12 |
| 1500 | 4:06.80 | | | | 2 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 1500 | 4:21.06 | | | | 3 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 2000 | 5:34.57 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 12 |
| 1M | 4:19 | | | | 10 | | | | Guernsey | Mourant Ozannes Town Mile | 15 Jul 12 |
| ZXCL | 18:16 | | | | 100 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.40 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 2 Aug 11 |
| 800 | 1:53.45 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 800 | 1:54.89 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 800 | 1:55.59 | | | | 4 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 800 | 1:56.21 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 800 | 1:56.22 | | | | 2 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 800 | 1:56.29 | | | | 2 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 800 | 1:57.30 | | | | 1 | | | | Stretford | North West Championships | 12 Jun 11 |
| 800 | 1:57.72 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 800 | 1:58.72 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 800 | 1:58.9 | | | | 1 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 800 | 1:59.41 | | | | 3 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 800 | 2:02.5 | | | | 1 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 1500 | 4:06.82 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 4:14.72 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 3000 | 9:35.38 | i | | | 11 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| parkrun | 16:52 | | | | 9 | | | | Bushy Park | Bushy Park parkrun 5K Event 375 | 24 Sep 11 |
| ZXCL | 17:58 | | | | 55 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.60 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 400 | 53.45 | | | | 2 | | | | Stretford | Greater Manchester Championships | 6 Jun 10 |
| 800 | 1:56.73 | | | | 2 | | | | Stretford | Greater Manchester Championships | 6 Jun 10 |
| 800 | 1:56.83 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:57.35 | | | | 3 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 800 | 1:58.83 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:59.3 | | | | 2 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| 800 | 2:01.4 | | | | 1 | A | | | York | National Junior Athletic League Pennine | 27 Jun 10 |
| 1500 | 3:58.24 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 3:58.32 | | | | 7 | G | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:59.97 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 1500 | 4:00.2 | | | | 1 | A | | | Stretford | National Junior Athletic League Pennine | 25 Jul 10 |
| 1500 | 4:00.35 | | | | 3 | E | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:01.72 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 1500 | 4:02.58 | | | | 8 | 15 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:02.9 | | | | 2 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 1500 | 4:09.2 | | | | 1 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 1500 | 4:16.3 | | | | 1 | A | | | Leigh | National Junior Athletic League Pennine | 23 May 10 |
| 1500 | 4:28.8 | | | | 1 | A | | | York | National Junior Athletic League Pennine | 27 Jun 10 |
| 3000 | 8:58.71 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 3000 | 9:41.5 | | | | 3 | A | | | Leeds | National Junior Athletic League Pennine | 25 Apr 10 |
| SP6K | 6.37 | | | | 3 | B | | | Bolton | National Junior Athletic League Pennine | 23 May 10 |
| JT800 | 16.05 | | | | 5 | A | | | Leeds | National Junior Athletic League Pennine | 25 Apr 10 |
| 4.8KL | 16:35 | | | | 13 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXCL | 10:01 | | | | 56 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.33 | | | | 2 | | | | Stretford | Greater Manchester Championships | 7 Jun 09 |
| 400 | 52.56 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 800 | 1:54.57 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:55.98 | | | | 3 | A | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 800 | 1:56.09 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 9 Jun 09 |
| 800 | 1:57.2 | | | | 1 | A | | | Preston | National Junior Athletic League Mersey | 24 May 09 |
| 800 | 1:59.02 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 800 | 1:59.3 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1000 | 2:35.45 | i | | | 2 | 2 | | | Sportcity | Reebok Manchester Open | 11 Jan 09 |
| 1500 | 3:55.31 | | | | 8 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 3:57.36 | | | | 4 | D | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:58.64 | | | | 9 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:59.86 | i | | | 5 | | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:02.7 | | | | 1 | | | | Stretford | Greater Manchester Schools Championships | 13 Jun 09 |
| 1500 | 4:05.1 | i | | | 5 | h1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 4:05.56 | | | | 15 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:54.35 | i | | | 3 | | | | Sheffield | Northern Athletics U20 Indoor Championships | 17 Jan 09 |
| 3000 | 8:56.07 | | | | 5 | | | | Stretford | Trafford Grand Prix | 28 Apr 09 |
| 3000 | 9:05.5 | | | | 2 | A | | | Warrington | National Junior Athletic League Mersey | 26 Apr 09 |
| 3000 | 9:12.0 | | | | 1 | A | | | Wigan | National Junior Athletic League Mersey | 14 Jun 09 |
| 3000 | 9:24.3 | | | | 1 | A | | | Stretford | National Junior Athletic League Mersey | 26 Jul 09 |
| 3000 | 9:33.08 | | | | 10 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| parkrun | 17:03 | | | | 1 | | | 1 | Manchester Heaton Park | Heaton parkrun 5K Event 26 | 12 Dec 09 |
| parkrun | 17:20 | | | | 3 | | | 1 | Manchester Heaton Park | Heaton parkrun 5K Event 8 | 8 Aug 09 |
| ZRDL | 9:27 | | | | 15 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 19:24 | | | | 25 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXCL | 12:29 | | | | 38 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.25 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 400 | 53.25 | | | | | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 800 | 1:57.9 | | | | 1 | | | | Stretford | Greater Manchester Schools' Championships | 14 Jun 08 |
| 800 | 1:59.61 | | | | 6 | H | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 2:01.48 | | | | 5 | | | | Gateshead | National Junior Athletic League - Northern Premier | 25 May 08 |
| 800 | 2:01.94 | | | | 7 | h1 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 800 | 2:02.68 | | | | | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 1500 | 4:07.53 | | | | 2 | A | | | Sportcity | National Junior Athletic League - Northern Premier | 27 Jul 08 |
| 1500 | 4:07.9 | | | | 1 | B | | | Stretford | North of England League Division 3W | 3 Aug 08 |
| 1500 | 4:08.7 | | | | 3 | B | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:08.83 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 1500 | 4:09.80 | | | | 3 | h1 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 1500 | 4:14.7 | | | | | | | | Macclesfield | Cheshire League Match 2 | 13 Jul 08 |
| 1500 | 4:30.5 | | | | 4 | B | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 3000 | 8:48.37 | | | | 6 | | | | Stretford | Northern Athletics U20 3000 Championships | 26 Aug 08 |
| 3000 | 9:15.1 | | | | | | | | Grangemouth | National Junior Athletic League - Northern Premier | 29 Jun 08 |
| LJ | 4.65 | | | | 8 | A | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| DT1.75K | 14.44 | | | | 8 | A | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 5K | 16:38 | | | | 10 | | | 1 | Littleborough | Brenda Robinson's 5K | 2 Apr 08 |
| 5K | 16:44 | | | | 14 | | | 1 | Salford | Salford 5K | 19 Apr 08 |
| parkrun | 16:42 | | | | 2 | | | 1 | Bramhall | Bramhall parkrun 5K Event 18 | 16 Aug 08 |
| parkrun | 16:51 | | | | 2 | | | 1 | Bramhall | Bramhall parkrun 5K Event 24 | 27 Sep 08 |
| ZXC | 16:50 | | | | 141 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 22:19 | | | | 63 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 22:56 | | | | 10 | | | | Wythenshawe | Greater Manchester Schools Cross Country | 2 Feb 08 |
| ZXC | 23:28 | | | | 10 | | | | Stockport | Manchester Area League | 13 Jan 08 |
| ZXC | 24:35 | | | | 213 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| 2007 U17 Moston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| 800 | 2:09.60 | | | | | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 1500 | 4:17.89 | | | | 4 | | | | Stretford | Greater Manchester County Championships | 12 May 07 |
| 1500 | 4:19.50 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 3000 | 9:24.44 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 3000 | 9:30.2 | | | | | | | | Stretford | Greater Manchester County Schools Championships | 9 Jun 07 |
| 3000 | 9:32.2 | | | | 3 | | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 3000 | 9:54.6 | | | | | | | | Stretford | Trafford Open Meeting | 21 Aug 07 |
| 3K | 9:14 | | | | 1 | | | | Salford | Salford 5K & Junior 3K | 5 May 07 |
| ZXC | 16:02 | | | | 10 | | | 10 | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| ZXC | 20:12 | | | | 72 | | | 72 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 21:10 | | | | 42 | | | 42 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U17 Moston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.2 | | | | | | | | Stretford | Greater Manchester County Championships | 13 May 06 |
| 2005 U15 Moston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.1 | | | | 5 | | | | Stretford | GREATER MANCHESTER | 11 Jun 05 |