Club: Salford H Gender: Male Date of Birth: 08/09/1990 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1500 4:29.9 4:29.9 5K 15:53 15:55 15:53 16:25 parkrun 16:50 16:55 16:50 5M 26:22 26:22 26:55 27:59 10K 31:33 34:03 31:33 34:35 10M 57:00 57:00

Performances	Submit
2005 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U23 Salford H
Event	Perf				Pos				Venue	Meeting	Date
3.9KL	11:54				2	L6			Liverpool	Northern Men's 12 Stage Relays (Short Legs)	31 Mar 12
5K	15:55				2				Bolton	Central Lancashire 5K	19 Feb 12
5KMT	15:54				2				Whitworth	Joe Ashcroft Memorial 5K	18 Mar 12
5M	26:24			26:22	2				Runcorn	Runcorn Run the Bridge 5	8 Apr 12
10K	34:03				2				Liverpool	Penny Lane Striders 10K	24 Jun 12
10KMT	33:16			33:15	4				Lymm	Lymm.com 10K	15 Apr 12
12.1ML	66:25				1	L3			Caernarfon	Welsh Castles Relay	9 Jun 12
ZXC	43:07				7				Stockport	Greater Manchester Championships	7 Jan 12
ZXC	44:31				77				Pontefract	Northern Championships	28 Jan 12
2011 U23 Salford H
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:56				22	L6			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	15:53				8				Wythenshawe	Manchester 5K Sizzler Series	11 Aug 11
5K	16:13				1				Littleborough	Ian Terry Memorial 5K	19 Jul 11
parkrun	16:55				5				Manchester Heaton Park	Heaton parkrun 5K Event 77	19 Feb 11
5.3KL	17:11				2	L3			Liverpool	North West Counties Relays (5.3K)	17 Sep 11
5.848KL	18:45				54	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	18:48				23	L1			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
5M	26:55				7				Runcorn	Halton Run The Bridge 5	24 Apr 11
10K	31:34			31:33	36				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	32:15				1				Salwick	Wesham 10K	26 Nov 11
10K	33:14			33:13	6				Warrington	Birchwood 10K	21 Aug 11
10K	33:42				5				Catforth	Catforth 10K	10 Jul 11
10K	34:07			34:07	3				Bolton	Bolton 10K	17 Apr 11
10K	34:12				6				Fleetwood	Sotos 10K	26 Jun 11
10K	34:37				3				Liverpool	Penny Lane Striders 10K	3 Jul 11
10M	57:00				10				Lytham St. Annes	St Annes 10	20 Mar 11
ZXCL	10:50				4	L2			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	17:19				27	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	16:25				2				Manchester Alexandra Park	Alexandra Park 5K	2 May 10
5K	16:30				1				Manchester Alexandra Park	Alexandra Park 5K	6 Jun 10
5K	16:40				2				Manchester Alexandra Park	Alexandra Park 5K	7 Mar 10
5K	16:53				4				Manchester Alexandra Park	Alexandra Park 5K	7 Feb 10
parkrun	16:50				1			1	Manchester Heaton Park	Heaton parkrun 5K Event 42	8 May 10
parkrun	16:50				1			1	Manchester Heaton Park	Heaton parkrun 5K Event 43	15 May 10
parkrun	16:53				1			1	Manchester Heaton Park	Heaton parkrun 5K Event 39	17 Apr 10
parkrun	16:56				1			1	Manchester Heaton Park	Heaton parkrun 5K Event 41	1 May 10
parkrun	16:59				4			1	Manchester Heaton Park	Heaton parkrun 5K Event 33	6 Mar 10
parkrun	17:11				4			1	Manchester Heaton Park	Heaton parkrun 5K Event 36	27 Mar 10
parkrun	17:22				2			1	Manchester Heaton Park	Heaton parkrun 5K Event 35	20 Mar 10
5M	27:59				3				Runcorn	Halton 5	4 Apr 10
10K	34:36			34:35	10				Salwick	Wesham 10K	27 Nov 10
10K	34:41				5				Liverpool	Penny Lane Striders 10K	4 Jul 10
10K	34:56				8				Bolton	Bolton 10K	25 Apr 10
2005 U15 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.9				6				Stretford	GREATER MANCHESTER	11 Jun 05

Total Performances: 43

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