| 2016 SEN Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.14 | | | | 13 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:52.25 | | | | 6 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 1500 | 3:53.79 | | | | 4 | A | | | Greystones, IRL | Irish Milers Club Open | 30 Apr 16 |
| 10K | 32:56 | | | 32:55 | 2 | | | | Downpatrick | Jimmy’s 10K | 13 Mar 16 |
| 2015 SEN Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.94 | | | | 3 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 1500 | 3:50.59 | i | | | 10 | 1 | | | Athlone, IRL | Ireland Indoor Games | 1 Feb 15 |
| 1500 | 3:53.97 | i | | | 5 | | | | Athlone, IRL | Ireland Junior / U23 Indoor Championships | 25 Jan 15 |
| 1500 | 3:57.13 | i | | | 5 | | | | Athlone, IRL | All Ireland Senior Indoor Championships | 22 Feb 15 |
| 1500 | 3:57.33 | | | | 4 | | | | Dublin (S), IRL | AAI Senior Championships | 9 Aug 15 |
| 1500 | 3:59.07 | i | | | 3 | h1 | | | Athlone, IRL | All Ireland Senior Indoor Championships | 21 Feb 15 |
| 1500 | 4:00.02 | | | | 2 | h2 | | | Dublin (S), IRL | AAI Senior Championships | 8 Aug 15 |
| Mile | 4:06.21 | | | | 2 | IMC | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| Mile | 4:08.68 | i | | | 9 | | | | Athlone, IRL | AIT International Arena Grand Prix | 18 Feb 15 |
| 3000 | 8:24.27 | | | | 2 | A | | | Tullamore, IRL | Bertie Quinn Open (Inc Irish Milers' Club Open) | 6 Jun 15 |
| 2014 SEN Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.79 | | | | 5 | A | | | Leixlip, IRL | Irish Milers' Club/Le Cheile Meeting | 27 Jun 14 |
| 1500 | 3:43.16 | | | | 4 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:46.38 | | | | 8 | | | | Belfast | Belfast International | 2 Jul 14 |
| 1500 | 3:46.95 | | | | 3 | A | | | Dublin (I), IRL | Crusaders GV Ryan Meet | 14 Jun 14 |
| 1500 | 3:48.23 | | | | 11 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:48.81 | | | | 7 | | | | Dublin (S), IRL | Athletics Ireland Senior Championships | 20 Jul 14 |
| 1500 | 3:52.04 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 1500 | 3:55.00 | | | | 4 | h2 | | | Dublin (S), IRL | Athletics Ireland Senior Championships | 19 Jul 14 |
| 5K | 14:48 | | | | 35 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 8KXC | 29:11 | | | | 50 | | | | Dublin, IRL | Athletics Ireland Autumn Open Cross Country | 19 Oct 14 |
| 10K | 32:26 | | | 32:26 | 3 | | | | Downpatrick | Jimmy’s 10K | 16 Mar 14 |
| 2013 SEN Annadale/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.48 | | | | 1 | 2 | | | Belfast | Athletics Northern Ireland Open Graded League | 11 Jun 13 |
| 1500 | 3:47.41 | | | | 4 | | | | Dublin (S), IRL | Woodie’s DIY AAI Senior Championships | 28 Jul 13 |
| 1500 | 3:48.33 | | | | 2 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| 1500 | 3:50.50 | | | | 2 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:52.80 | | | | 1 | h1 | | | Dublin (S), IRL | Woodie’s DIY AAI Senior Championships | 27 Jul 13 |
| 1500 | 3:53.82 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 1500 | 4:01.83 | | | | 5 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| 1500 | 4:19.19 | | | | 4 | s2 | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| 2000 | 5:35.61 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open Graded League | 23 Apr 13 |
| 3000 | 8:17.25 | | | | 5 | | | | Belfast | Belfast International | 25 Jun 13 |
| 3000 | 8:49.28 | | | | 5 | | | | Antrim | Athletics Northern Ireland Open Meeting | 4 May 13 |
| 5K | 15:21 | | | | 47 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 10K | 31:41 | | | 31:41 | 3 | | | | Downpatrick | Jimmy’s 10K | 17 Mar 13 |
| ZXC | 29:06 | | | | 7 | | | | Jordanstown | Irish Universities Championships | 9 Mar 13 |
| 2012 U23 Annadale/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:09.73 | | | | 6 | A | | | Greystones, IRL | Irish Milers' Club | 26 May 12 |
| 5000 | 15:34.9 | | | | 6 | | | | Athlone, IRL | Irish Universities Championships | 21 Apr 12 |
| 5000 | 15:51.36 | | | | 11 | | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 10M | 53:11 | | | | 3 | | | | Armagh | Armagh Adidas 10 | 14 Oct 12 |
| ZXC | 38:45 | | | | 70 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2011 U23 Annadale/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.85 | i | | | 4 | h2 | | | Belfast | AAI Senior Championships | 19 Feb 11 |
| 1500 | 3:52.6 | | | | 1 | A | | | Belfast | Athletics NI Open Graded Meet | 11 May 11 |
| 1500 | 3:55.94 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 1500 | 3:57.29 | | | | 5 | | | | Tullamore, IRL | Woodie’s DIY National Junior & U23 Championships | 26 Jun 11 |
| 1500 | 4:06.09 | | | | 5 | | | | Antrim | Irish Universities Championships | 30 Apr 11 |
| 1500 | 4:07.73 | | | | 3 | h1 | | | Antrim | Irish Universities Championships | 29 Apr 11 |
| 5K | 15:00 | | | | 31 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5K | 15:00 | | | | 5 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 9KXC | 31:53 | | | | 31 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| ZXC | 26:41 | | | | 22 | | | | Dublin, IRL | Irish Universities Cross Country Championships | 12 Mar 11 |
| ZXC | 41:30 | | | | 11 | | | | Stranorlar, IRL | NI & Ulster Senior Championships | 12 Feb 11 |
| 2010 U23 East Down/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.47 | | | | 2 | | | | Dublin (I), IRL | Irish Milers Club Open | 8 May 10 |
| 1500 | 3:57.57 | | | | 6 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior & U23 Track & Field Championships | 27 Jun 10 |
| 1500 | 3:59.02 | | | | 3 | | | | Dublin (S), IRL | Irish Universities Championships | 24 Apr 10 |
| 1500 | 4:00.46 | i | | | 4 | | | | Belfast | Woodies DIY Indoor Championships of Ireland | 7 Feb 10 |
| 1500 | 4:03.01 | | | | 11 | h1 | | | Dublin (S), IRL | Woodie’s DIY AAI Senior Track and Field Championship | 10 Jul 10 |
| 1500 | 4:06.61 | | | | 19 | | | | Dublin (S), IRL | Irish Milers Club Open | 1 Jul 10 |
| 5000 | 15:25.65 | | | | 11 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 5K | 15:21 | | | | 3 | | | | Belfast | Queens 5K | 31 Mar 10 |
| ZXC | 25:00 | | | | 11 | | | | Jordanstown | Bobby Rea Memorial | 23 Oct 10 |
| ZXC | 27:22 | | | | 11 | | | | Ballyclare | McConnell Shield | 6 Nov 10 |
| 2009 U20 East Down/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.78 | | | | 2 | B | | | Belfast | Lagan Valley WALSIN Meeting | 2 Jul 09 |
| 1500 | 3:53.29 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 1500 | 3:54.26 | | | | 1 | | | | Antrim | Northern Ireland Open Meeting | 2 Jun 09 |
| 1500 | 4:01.80 | i | | | h | | | | Belfast | Woodie's DIY Irish Indoor Championships | 7 Feb 09 |
| 1500 | 4:06.01 | i | | | 7 | | | | Belfast | Woodie's DIY Irish Indoor Championships | 8 Feb 09 |
| 1500 | 4:08.94 | | | | 1 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| 3000 | 8:25.10 | | | | 2 | A | | | Dublin (I), IRL | Irish Milers Club | 24 Jun 09 |
| 3000 | 8:37.7 | | | | 1 | | | | Belfast | Northern Ireland Open Meeting | 29 Apr 09 |
| 5000 | 14:46.66 | | | | 6 | | | | Dublin (S), IRL | Woodie's DIY Senior Track & Field Championships of Ireland | 2 Aug 09 |
| 5000 | 14:57.22 | | | | 1 | | | | Tullamore, IRL | Irish Schools Championships | 30 May 09 |
| 5000 | 15:14.77 | | | | 1 | | | | Antrim | Ulster Schools | 16 May 09 |
| 5K | 14:51 | | | | 2 | | | 1 | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 10K | 32:59 | | | | 5 | | | | Bangor | Bangor 10K | 26 Sep 09 |
| ZXC | 18:59 | | | | 9 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 21:02 | | | | 1 | | | | Jordanstown | All Ireland School & University Championships | 7 Mar 09 |
| ZXC | 24:58 | | | | 14 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U20 East Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.75 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| 5000 | 16:08.3 | | | | 4 | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 5K | 16:00 | | | | 16 | | | 5 | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| ZXC | 21:36 | | | | 9 | | | | Mallusk | Ulster Schools Cross Country | 19 Feb 08 |
| ZXC | 22:28 | | | | 27 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 23:21 | | | | 13 | | | 6 | Ballyclare | Malcolm Cup | 29 Nov 08 |
| 2007 U17 East Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.54 | | | | 5 | | | | Tullamore, IRL | AAI Age Group Championships | 28 Jul 07 |
| 3000 | 8:55.7 | | | | 4 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 3000 | 9:13.5 | | | | 2 | | | | Antrim | Ulster Schools Finals | 18 May 07 |
| 3000 | 9:37.2 | | | | | | | | Belfast | Co. Down Schools District | 4 May 07 |
| 10K | 38:07 | | | | | | | 1 | Downpatrick | Jimmy's 10K | 18 Mar 07 |
| ZXC | 16:23 | | | | 8 | | | 8 | Jordanstown | NIAF Even Age Groups Championships | 27 Oct 07 |
| ZXC | NT | | | | 14 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 U17 East Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.89 | | | | 9 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 1500 | 4:11.89 | | | | 9 | | | | Scotstown | | 10 Sep 06 |
| 3000 | 9:22.55 | | | | 3 | | | | Antrim | NORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups) | 18 Jun 06 |
| 2005 U15 East Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.5 | | | | 3 | | | | Antrim | ULSTER SCHOOLS’ CHAMPIONSHIPS | 21 May 05 |
| 2003 U13 East Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.6 | | | | 1 | | | | Antrim | Match 2 | 26 Apr 03 |
| 2002 U13 East Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.5 | | | | 3 | | | | Bangor (NI) | NORTHERN IRELAND U15 | 22 Jun 02 |
| 1500 | 5:18.2 | | | | 2 | | | | Antrim | NORTHERN IRELAND YAL ANTRIM FOR | 27 Apr 02 |
| 1500 | 5:30.9 | | | | 1 | | | | Bangor (NI) | NORTHERN IRELAND U15 | 22 Jun 02 |