Coach: Yes Club: Crawley/Loughborough Uni Gender: Female Date of Birth: 07/03/1985 Age Group: SEN County: Surrey Region: South East Nation: England

Lead Coach: George Gandy

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 400 54.97 56.43 56.54 55.26 55.34 54.97 56.52 56.26 400 600 1:34.7 1:34.89i 1:34.7 600 800 2:01.50 2:02.91 2:02.73 2:01.88 2:02.39 2:01.60 2:01.50 2:04.51 2:04.01 2:03.9 2:06.56 2:09.25 2:10.17 2:11.64 800 2:20.0 1000 2:39.68 2:39.68 2:49.96i 2:45.35 1000 1500 4:12.29i 4:13.4i 4:12.29i 4:16.61i 4:16.57 4:23.07 4:26.9 4:29.91 4:41.30 4:59.4 1500 Mile 4:32.29i 4:32.29i 4:45.72 Mile 3000 9:54.6 9:54.6 10:28.4 3000 1M 4:47 4:47 5:04 1M parkrun 17:01 17:08 17:08 17:01 17:35 parkrun

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
400	56.43				2				Loughborough	Loughborough Students v British Police v Army	16 May 12
400	56.85				3	A			Loughborough	Loughborough Students BUCS Trials	28 Apr 12
400	56.94				5				Loughborough	Loughborough Students v East Midlands v Birmingham University	30 May 12
800	2:02.91				5	A			Watford	BMC Grand Prix	9 Jun 12
800	2:03.85				3	UKA			Olympic Park	BUCS Championships	6 May 12
800	2:03.85				3				Loughborough	Loughborough International	20 May 12
800	2:04.44				8	A			Kessel-Lo, BEL	Meeting voor Mon	18 Aug 12
800	2:05.05				3	h1			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
800	2:05.05				8	OKWK			Birmingham	Samsung Diamond League	26 Aug 12
800	2:05.20				9				Crystal Palace	Samsung Diamond League	14 Jul 12
800	2:05.25	i			3				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
800	2:05.29				2	A			Sollentuna, SWE	Folksam Grand Prix	5 Jul 12
800	2:05.36				6				Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
800	2:05.56	i			1				Birmingham	Birmingham Games	5 Feb 12
800	2:06.91	i			2	h1			Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
800	2:07.2				1				Loughborough	Loughborough Students BUCS Trials	28 Apr 12
1000	2:39.68				4				Oslo, NOR	Hyundai Grand Prix	24 May 12
2011 SEN Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.73				3	A			Watford	BMC Nike Grand Prix	11 Jun 11
800	2:02.74				3	A			Watford	BMC Gold Standard Races	13 Jul 11
800	2:02.95				8				Birmingham	Aviva British Grand Prix	10 Jul 11
800	2:02.96				3	OCWK			Crystal Palace	Aviva London Grand Prix	5 Aug 11
800	2:03.22				7	h4			Stretford	Trafford Grand Prix	28 Jun 11
800	2:04.02				3	s1			Birmingham	Aviva World Trials & UK Championships	30 Jul 11
800	2:05.18				2	h1			Shenzhen, CHN	FISU Universiade	16 Aug 11
800	2:05.75				7				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
800	2:06.53				7	s1			Shenzhen, CHN	FISU Universiade	17 Aug 11
800	2:06.95				4	A			Sportcity	BMC Nike Grand Prix	28 May 11
800	2:08.43				2	h2			Birmingham	Aviva World Trials & UK Championships	29 Jul 11
1M	4:47				2				Sunderland	Sunderland City Elite Mile	26 Jun 11
parkrun	17:08				2		1		Wimbledon Common	Wimbledon Common parkrun 5K Event 256	3 Dec 11
2010 SEN Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1MDH	4:30.65				3				Middlesbrough	Middlesbrough Tees Pride Mile (Downhill)	5 Sep 10
400	56.54				2				Loughborough	LSAC v Combined Services v Achilles	10 Jun 10
400	57.3				1	A			Abingdon	UK Women's League Qualifier	18 Sep 10
800	2:01.88				5				Crystal Palace	Aviva London Grand Prix Diamond League	13 Aug 10
800	2:02.54				5	A			Belfast	BMC Nike Grand Prix	24 Jul 10
800	2:02.85				2	A			Solihull	BMC Nike Grand Prix	10 Jul 10
800	2:03.9				1	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
800	2:04.00				4	A			Eltham	BMC Regional Races	18 Aug 10
800	2:04.37				2	6			Stretford	Trafford Grand Prix Open	10 Aug 10
800	2:04.89				4	s1			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
800	2:05.42				5				Gateshead	England Senior Closed Championships	18 Jul 10
800	2:06.12				3	3			Stretford	Trafford Grand Prix Open	15 Jun 10
800	2:07.56				2	h1			Birmingham	Aviva European Trials and UK Championships	25 Jun 10
800	2:08.48				3	h1			Gateshead	England Senior Closed Championships	17 Jul 10
800	2:11.1				1	A			Abingdon	UK Women's League Qualifier	18 Sep 10
1500	4:13.4	i+			9m				Birmingham	Aviva Grand Prix	20 Feb 10
1500	4:16.40	i			8	h2			Doha, QAT	IAAF World Indoor Championships	12 Mar 10
Mile	4:32.29	i			9				Birmingham	Aviva Grand Prix	20 Feb 10
parkrun	17:08				2		1		Wimbledon Common	Wimbledon Common parkrun 5K Event 206	11 Dec 10
parkrun	17:58				4		1		Banstead	Banstead Woods parkrun 5K Event 177	16 Oct 10
2009 SEN Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
400	55.26				1	2			Loughborough	Loughborough European Permit Meeting (LEAP)	29 Jul 09
400	55.9				2				Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
400	58.02				2				Loughborough	Loughborough vs British Police vs East Midlands	27 May 09
800	2:02.39				5				Prague, CZE	Josef Odložil Memorial	8 Jun 09
800	2:02.69				3	2			Crystal Palace	Aviva London Grand Prix	25 Jul 09
800	2:02.82				3	A			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	2:03.15				3	A			Solihull	BMC Nike Grand Prix	18 Jul 09
800	2:03.20				8	4			Stretford	Trafford Grand Prix	18 Aug 09
800	2:03.40				1				Stretford	BMC Gold Standard Races	23 Jun 09
800	2:03.50				5				Birmingham	Aviva World Trials & National Championships	12 Jul 09
800	2:03.65				1	A			Stretford	BMC Nike Grand Prix	27 Jun 09
800	2:03.84				3	s2			Birmingham	Aviva World Trials & National Championships	11 Jul 09
800	2:04.70				5	A			Gateshead	Aviva British Grand Prix	31 Aug 09
800	2:05.38				10				Hengelo, NED	FBK Games	1 Jun 09
800	2:05.46				2	A			Watford	BMC Gold Standard Races	26 Aug 09
800	2:06.16				1				Stretford	BMC Gold Standard Races	12 May 09
800	2:10.07				3	h2			Birmingham	Aviva World Trials & National Championships	10 Jul 09
1500	4:12.29	i			5				Birmingham	Aviva Indoor Grand Prix	21 Feb 09
1500	4:16.16	i			3				Sheffield	Aviva Indoor Trials & UK Trials	15 Feb 09
1500	4:17.76	i			2				Birmingham	Birmingham Games	31 Jan 09
1500	4:20.66				3				Loughborough	McCain Loughborough International	17 May 09
1500	4:21.63				7	1			Stretford	Trafford Grand Prix	12 May 09
1500	4:22.82	i			1				Lee Valley	McCain Inter City Cup - Semi Final 1	24 Jan 09
1M	5:04				4				Gateshead Quays	Great North City Games	19 Sep 09
2.05ML	11:02				2				Nottingham	Ed Prickett Memorial Men's Relays (4x2.05M)	28 Feb 09
parkrun	17:01				13		2		Bushy Park	Bushy Park parkrun 5K Event 231	3 Jan 09
2008 SEN Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
400	55.34				2	G1			Loughborough	Loughborough vs East Midlands vs Achilles	11 Jun 08
400	57.03	i			1	1			Sheffield	RAF Invitation	13 Feb 08
800	2:01.60				6				Bydgoszcz, POL	Tamex Cup	1 Jul 08
800	2:02.13				1	A			Watford	BMC Nike Elite Meeting	14 Jun 08
800	2:02.16				3	A			Sportcity	BMC Nike Grand Prix	31 May 08
800	2:02.45				4				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
800	2:02.61				3				Prague, CZE	Josef Odložil Memorial	16 Jun 08
800	2:03.11				7				Barcelona, ESP	Ciudad de Barcelona	20 Jul 08
800	2:03.27				2	A			Solihull	BMC Nike Grand Prix	28 Jun 08
800	2:04.03				6				Belgrade, SRB	Artur Takač Memorial	29 May 08
800	2:04.34				1				Loughborough	Loughborough International	18 May 08
800	2:04.48				8	h1			Stretford	Trafford Grand Prix	26 Aug 08
800	2:04.58				2	h3			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
800	2:05.20				5				Padua, ITA	Citta	31 Aug 08
800	2:05.40				1				Loughborough	Loughborough v Brunel v Combined Services	14 May 08
800	2:06.47	i			1				Sheffield	RAF Invitation	13 Feb 08
1500	4:16.61	i			4				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
1500	4:24.02	i			2				Cardiff	Indoor City Challenge Semi-Final	2 Feb 08
1500	4:31.37	i			2	h1			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
ZXC	29:29				20				Gateshead	McCain UK Cross Challenge	15 Nov 08
2007 U23 Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
400	54.97				1				Loughborough	Saucony Loughborough Open Meeting	30 May 07
400	56.67	i			1	3			Sheffield	RAF vs Army vs Navy vs Universities	14 Feb 07
800	2:01.50				3				Bangkok, THA	World Student Games	14 Aug 07
800	2:01.66				1	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	2:02.72				5				Debrecen, HUN	European U23 Championships	14 Jul 07
800	2:03.02				3	s1			Bangkok, THA	World Student Games	13 Aug 07
800	2:03.11				1				Loughborough	Loughborough International	20 May 07
800	2:03.24				5				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
800	2:04.02				2	h3			Debrecen, HUN	European U23 Championships	12 Jul 07
800	2:04.41				2	h3			Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
800	2:05.02				1				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
800	2:05.32	i			1	A			Sheffield	BUSA Indoor Championships	11 Mar 07
800	2:05.69				1				Loughborough	LSAC vs Brunel	16 May 07
800	2:07.93				2	h3			Bangkok, THA	World Student Games	11 Aug 07
800	2:09.02	i			1	2			Sheffield	RAF vs Army vs Navy vs Universities	14 Feb 07
800	2:12.83	i			1	h1			Sheffield	BUSA Indoor Championships	10 Mar 07
1500	4:16.57				5	A			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:21.87	i			2				Sheffield	Indoor City Challenge Final	18 Feb 07
1500	4:22.28	i			5				Sheffield	Norwich Union European Indoor Trials	11 Feb 07
1500	4:22.84				1				Loughborough	Loughborough Open/ BUSA Trials Meeting	28 Apr 07
1500	4:23.60	i			2				Lee Valley	Indoor City Challenge	28 Jan 07
1500	4:30.32	i			2				Cardiff	Welsh Open Senior Championships	13 Jan 07
1500	4:39.66				1	h1			Bedford	BUSA Championships	6 May 07
parkrun	17:35				6		2		Bushy Park	Bushy Park parkrun 5K Event 173	22 Dec 07
2006 U23 Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
400	56.52				1				Loughborough	Loughborough Students V Army	10 May 06
400	57.02				1				Loughborough	Loughborough Students v Brunel University v Combined Services	18 May 06
600	1:34.89	i			1				Birmingham	Representative Match	14 Feb 06
800	2:04.51				4	A			Watford	BMC/Nike Grand Prix	10 Jun 06
800	2:04.79				4				Loughborough	Loughborough International	21 May 06
800	2:05.55				2				Bratislava, SVK	Bratislava, SLO	13 Jun 06
800	2:05.58				1	1			Budapest, HUN	Bp. Honvéd Nemzetközi	30 Jun 06
800	2:05.77	i			2				Bratislava, SVK	Inv	29 Jan 06
800	2:05.77	i			2	1			Bratislava, SLO	Bratislava, SLO	29 Jan 06
800	2:05.77				3				Bedford	AAA U23-U20 Championships	23 Jul 06
800	2:06.00				4	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
800	2:06.09				5	h3			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
800	2:06.1	i			4	h1			Sheffield	AAA Indoor Championships	11 Feb 06
800	2:09.02				2	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
800	2:09.3				4				Loughborough	Loughborough Open Meeting	22 Apr 06
800	2:12.91				1				Birmingham	BUSA Championships	1 May 06
800	2:14.79				2	s1			Birmingham	BUSA Championships	30 Apr 06
1000	2:49.96	i			1				Birmingham	Representative Match	14 Feb 06
1500	4:23.07				5	A			Watford	BMC Gold Standard Races	23 Aug 06
1500	4:24.06				1				Loughborough	Loughborough v Achilles v British Police	7 Jun 06
1500	4:24.71	i			1				Sheffield	BUSA Championships	26 Feb 06
1500	4:34.19				2				Loughborough	Loughborough Students V Army	10 May 06
2005 U23 Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
400	56.26				1				Loughborough	Loughborough Vs Achilles	8 Jun 05
400	56.3				1				Eton	Eton	23 Jul 05
400	56.98				2				Bedford	BIG	12 Jun 05
400	57.11				1				Loughborough	LOUGHBOROUGH v BRUNEL v COMBINED SERVICES	18 May 05
800	2:04.01				2				Stretford	BMC Gold Standard Races	30 Aug 05
800	2:04.53				3	A			Cardiff	BMC	16 Jul 05
800	2:04.95				2				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
800	2:04.99				3				Bedford	AAA U23U20 Champs	3 Jul 05
800	2:05.06				1	A			Watford	BMC	27 Jul 05
800	2:05.22				2				Manchester (SC)	UK Challenge Final	3 Sep 05
800	2:06.41				7	2			Loughborough	Loughborough	22 May 05
800	2:06.96				3	h3			Sportcity	AAA Championships	9 Jul 05
800	2:08.72				3				Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
800	2:10.05				5	3			Loughborough	LOUGHBOROUGH OPEN	23 Apr 05
800	2:11.41				2	h1			Bedford	AAA U23U20 Champs	2 Jul 05
800	2:11.9				1				Eton	Eton	23 Jul 05
1000	2:45.35				3	2			Glasgow (S)	GB vs USA cs Rus	5 Jun 05
1500	4:26.9				4				Glasgow (S)	BUSA Champs	2 May 05
1500	4:41.4				1	h1			Glasgow (S)	BUSA Athletics Championships	1 May 05
1500	4:43.84				8				Loughborough	LOUGHBOROUGH OPEN	23 Apr 05
Mile	4:45.72				2				Sheffield	Norwich Union British Grand Prix	21 Aug 05
2004 U20 Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:34.7				1				Bromley	BLACKHEATH & BROMLEY WARM-UP OPEN Norman Park	3 Apr 04
800	2:03.9				6	F	1		Brighton	BMC	11 Aug 04
800	2:03.9				6	6	mx		Brighton	BMC	11 Aug 04
800	2:05.27				5	1			Loughborough	Loughborough	6 Jun 04
800	2:05.27				5				Loughborough	20vLC,etc.	6 Jun 04
800	2:05.42				3				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	2:06.48				1	B			Solihull	BMC	22 May 04
800	2:07.55				1				Manchester (SC)	U20 INTERNATIONAL	3 Jul 04
800	2:07.7				1				Crawley	Crawley	7 Aug 04
800	2:08.5				1				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
800	2:08.63				1	A			Street	BMC PB Classic	3 May 04
800	2:09.84				1				Kingston	SURREY	15 May 04
800	2:10.0				1				Reading	Reading	24 Apr 04
800	2:12.72				1	h3			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
2003 U20 Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.56				1				Watford	SEAA Junior Championships	25 May 03
800	2:08.4				1				Eton	BRITISH ATHLETICS LEAGUE GOLDEN JUBILEE CUP ETON, BERKSHIRE	19 Jul 03
800	2:09.24				1	A			Street	BMC PB Classic	5 May 03
800	2:09.98				5				Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
800	2:11.9				1				Crawley	HAYWARDS HEATH OM Crawley	30 Apr 03
800	2:11.92				2	h1			Bedford	NORWICH UNION U23	28 Jun 03
800	2:12.35				6				Bedford	NORWICH UNION U23	29 Jun 03
800	2:13.7				1				Stevenage	Stevenage	17 May 03
800	2:15.6				1				Crawley	Crawley	6 Sep 03
800	2:15.9				1				Guildford	Guildford	5 Jul 03
800	2:17.5				1				Crawley	CRAWLEY OPEN	5 Apr 03
3000	9:54.6				1				Crawley	CRAWLEY OPEN	22 Mar 03
2002 U20 Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.25				4				Bedford	Bedford International Games	4 Jun 02
800	2:09.54				1				Watford	INTER-AREA MATCH Watford	1 Sep 02
800	2:09.61				1				Kingston	SURREY (May 11(a)	11 May 02
800	2:09.93				2				Watford	South of England Senior Championships	1 Jun 02
800	2:09.96				2	A			Watford	BMC	31 Jul 02
800	2:10.8				1				Hendon	SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon	25 Aug 02
800	2:11.5				1				Aldershot	SWL D1 Aldershot	8 Jun 02
800	2:12.5				1				Basildon	SWL D1 Basildon	6 Jul 02
800	2:15.6				1				Milton Keynes	Milton Keynes	7 Sep 02
800	2:17.7				1				Tooting Bec	Tooting Bec	27 Apr 02
800	2:18.4				1				Guildford	Guildford	19 May 02
800	2:20				1				Walton	WALTON OPEN Surrey	21 Apr 02
1500	4:29.91				1	B			Eton	BMC Grand Prix	3 Jul 02
1500	4:32.6				1				Eton	Eton	21 Jul 02
1500	4:32.85				4	A			Street	BMC PB Classic	6 May 02
1500	4:33.73				3				Bedford	AAA U20 & U23 Champs	30 Jun 02
1500	4:34.20				1	h2			Nottingham	English Schools	12 Jul 02
1500	4:35.22				1				Kingston	SURREY (May 11(a)	11 May 02
1500	4:37.03				4				Nottingham	English Schools	13 Jul 02
1500	4:37.27				3	h2			Bedford	AAA U20 & U23 Champs	29 Jun 02
1500	4:40.39				1				Kingston	SURREY Kingsmeadow, Kingston	15 Jun 02
1500	4:49.6				1				Crawley	TOM LINTERN MEDALS Meet Crawley, Sussex	31 Mar 02
1500	4:52.8				3				Aldershot	SWL D1 Aldershot	8 Jun 02
2001 U17 Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.17				2				Sheffield	AAA U17 & U15 Champs	12 Aug 01
800	2:11.77				3				Watford	BMC	27 Jun 01
800	2:12.2				1				Crawley	INTER-COUNTY U17 MATCH Crawley	5 Aug 01
800	2:16.0				1				Kingston	SURREY Kingsmeadow	13 May 01
800	2:17.5				1				Crawley	Division Two Crawley	28 Apr 01
800	2:20.4				1				Eton	PREMIER six Eton	1 Jul 01
1500	4:41.30				4				Hendon	SOUTH OF ENGLAND AA 'JUNIOR' INTER COUNTIES Copthall Stadium	26 Aug 01
1500	4:51.6				1				Kingston	SURREY Kingsmeadow	12 May 01
3000	10:28.4				1				Crawley	CRAWLEY OPEN	30 May 01
2000 U17 Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.64				4				Watford	SEAA	28 May 00
800	2:12.2				1				Horsham	TRIANGULAR INTER-SCHOOLS' Horsham	17 Jun 00
800	2:15.1				1				Croydon	Surrey Croydon	14 May 00
800	2:15.3				1				Kingston	SURREY Kingsmeadow	10 Jun 00
800	2:16.3				1				Crawley	HAYWARDS HEATH OPEN Crawley	26 Apr 00
800	2:17.9				2				Portsmouth	Portsmouth	24 May 00
800	2:18.7				1				Crawley	CRAWLEY AC MILLENNIUM MEDAL MEETING Crawley	23 Apr 00
800	2:23.2				2				Eltham	Feltham	2 Sep 00
800	2:23.4				1				Crawley	CRAWLEY OPEN Crwley Leisure Centre	9 Apr 00
800	2:25.2				1				Crawley	CRAWLEY YOUTH GAMES	28 Aug 00
1500	4:59.4				1				Crawley	South W1	21 May 00
1999 U15 Crawley/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.0				6				Brighton	BMC Regional Races	18 Aug 99

Total Performances: 233

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