Club: Shaftesbury Barnet/Birmingham Uni Gender: Female Date of Birth: 09/07/1990 Age Group: SEN County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 800 2:18.01 2:19.3 2:18.01 2:22.2 2:23.0 1500 4:46.65 5:00.34 4:46.65 5:02.4 3000 10:54.57 11:04.64 10:54.57 11:10.62 11:22.7 parkrun 18:21 18:21 18:35 10K 38:38 38:38 39:22 38:44 39:34

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	18:36				13	L4			Sutton Coldfield	ERRA Women's 6 Stage Relays	13 Apr 13
parkrun	18:21				6		1		St. Albans	St Albans parkrun 5K Event 69	4 May 13
parkrun	18:27				14		1		St. Albans	St Albans parkrun 5K Event 64	30 Mar 13
parkrun	19:03				7		1		St. Albans	St Albans parkrun 5K Event 62	16 Mar 13
10K	38:38			38:38	19		2		Bournemouth	Bournemouth Bay 10K	7 Apr 13
ZXC	24:05				8				Perivale	Metropolitan League	12 Jan 13
ZXC	27:49				14				Northwood	Metropolitan League	9 Feb 13
ZXC	33:05				30				Parliament Hill	Southern Championships	16 Feb 13
ZXC	35:22				64				Sunderland	English National Championships	23 Feb 13
2012 U23 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:35				3		1		St. Albans	St Albans parkrun 5K Event 15	21 Apr 12
parkrun	18:35				5		1		St. Albans	St Albans parkrun 5K Event 40	13 Oct 12
parkrun	18:57				8		1		St. Albans	St Albans parkrun 5K Event 37	22 Sep 12
10K	39:22				21		2		Abbots Langley	Abbots Langley Tough 10K	7 Oct 12
ZXC	23:42				17				Stevenage	Metropolitan League	10 Nov 12
ZXC	23:47				9				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	23:52				24				Claybury	Metropolitan League	20 Oct 12
ZXC	24:13				5				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	24:15				8				Parliament Hill	London Championships	17 Nov 12
ZXC	26:09				25				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	26:43				49				Cardiff	BUCS Championships	4 Feb 12
ZXC	28:30				4				Stevenage	Hertfordshire County Championships	8 Jan 12
ZXC	31:30				61				Parliament Hill	English National Championships	25 Feb 12
ZXC	31:40				101				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	32:12				19				Brighton	Southern Championships	28 Jan 12
ZXCL	11:41				52	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U23 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	11:04.64				3	B			Hendon	UK Women's League Division 1	3 Jul 11
3.851KL	14:38				26	L1			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
4.315KL	16:33					L1			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
10K	38:46			38:44	19		1		Bournemouth	Bournemouth Bay 10K	3 Apr 11
10K	38:58			38:58	59		8		Poole	Poole 10K	5 Jun 11
ZXC	27:59				76				Alton Towers	English National Championships	19 Feb 11
ZXC	31:23				40				Birmingham	BUCS Championships	5 Feb 11
ZXC	31:30				4				St. Albans	Hertfordshire County Championships	9 Jan 11
ZXC	32:04				102				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	32:37				33				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	11:44				21	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:54.57				7				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
3000	11:30.43				8	A			Eton	UK Women's League Premier	31 Jul 10
4.819KL	19:21				22	L3			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
ZXC	24:15				14				Mansfield	Home Countries International	27 Mar 10
ZXC	25:01				30				Leeds	English National Championships	27 Feb 10
ZXC	25:25				11				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	27:03				19				Birmingham	Midland Women's League	4 Dec 10
ZXC	30:43				23				Leamington	Midland Women's League	30 Oct 10
ZXCL	11:13				22	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.34				5	A			Hendon	National Junior Athletic League Southern Premier	24 May 09
1500	5:03.14				13	5			Watford	Watford Open Graded Meeting	12 Aug 09
3000	11:10.62				6				Cosford	RAF Invitational Athletics Meeting	25 Apr 09
3000	11:13.37				1	B			Derby	National Junior League Final	13 Sep 09
10K	39:34				144		28	5	Bristol	Bristol 10K	10 May 09
ZXC	21:28				37				Parliament Hill	English National Championships	21 Feb 09
ZXC	21:54				1				Watford	Hertfordshire County Championships	11 Jan 09
ZXC	24:37				59			13	Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	25:42				47				Nottingham	Inter Counties	7 Mar 09
ZXC	25:58				25			10	Birmingham	Midland Women's League	5 Dec 09
ZXC	26:28				33				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXCL	14:16				8	L2			Manchester	Manchester University Relays	10 Oct 09
2008 U20 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.3				3				Hillingdon	National Junior Athletic League Southern Premier	25 May 08
800	2:19.84				4	6			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
1500	4:46.65				3	4			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:50.24				11	6			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
ZXC	13:56				3				St. Albans	Hertfordshire Schools' Championships	2 Feb 08
ZXC	14:59				5			5	Sevenoaks	Knole Run	12 Jan 08
ZXC	16:26				50				Alton Towers	English National Championships	23 Feb 08
ZXC	16:48				66			41	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	17:21				79				Liverpool	English Schools' Championships	8 Mar 08
ZXC	23:45				34				Parliament Hill	Southern Championships	26 Jan 08
ZXC	25:09				34				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	25:24				2				Hertford Heath	Hertfordshire Championships	6 Jan 08
ZXC	30:36				19				Leamington	Midland Womens League	6 Dec 08
2007 U20 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.01				4				Hendon	BAL Cup Semi Final	21 Jul 07
800	2:21.39				5	I			Watford	Watford Open Meeting	11 Jul 07
800	2:22.18				3	B			Derby	NJAL Final	9 Sep 07
800	2:25.9								Woodford	National Junior League Southern Premier	1 Jul 07
ZXC	23:32				11				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	23:51				1			1	Luton	Apex Sports Chiltern League	1 Dec 07
2006 U17 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.2				1				Battersea Park	UKA Young Athletes League Southern Premier	25 Jun 06
800	2:22.6				2	B			Stevenage	National Junior League Southern Premier	16 Jul 06
800	2:24.4				2				Hemel Hempstead	Hertfordshire County Schools Championships	10 Jun 06
800	2:24.81				3				Watford	Hertfordshire County Championships	14 May 06
1500	5:02.4				1				Norwich	UKA Young Athletes League Southern Premier	23 Jul 06
3000	11:22.7								Haringey	National Junior League Southern Premier	11 Jun 06
2005 U17 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.0				2				Hemel Hempstead	HERTS SCHOOLS	11 Jun 05

Total Performances: 83

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