| 2013 U23 Ipswich/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.9 | | | | 5 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 800 | 2:34.09 | | | | 7 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Apr 13 |
| 800 | 2:34.39 | i | | | 8 | h2 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 1500 | 5:12.73 | | | | 4 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Apr 13 |
| 1500 | 5:44.1 | | | | 3 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| ZXC | 16:16 | | | | 23 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| 2012 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.6 | i | | | 2 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 800 | 2:29.1 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:35.0 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 2:35.1 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| 800 | 2:35.2 | | | | 3 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 800 | 2:35.3 | | | | 3 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 800 | 2:38.0 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 800 | 2:40.0 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 5:29.6 | | | | 3 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 1500 | 5:31.3 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 5:33.5 | | | | 1 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| 1500 | 5:36.9 | | | | 1 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 1500SCW | 5:54.2 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500SCW | 6:04.3 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500SCW | 6:09.6 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2000SCW | 8:29.49 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 5M | 37:36 | | | 37:32 | 200 | | 30 | | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5M | 37:55 | | | | 240 | | 32 | | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5M | 38:22 | | | | 114 | | 11 | 3 | Sudbury | Sudbury Fun Run 5 | 6 Apr 12 |
| 5MMT | 38:30 | | | | 220 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 5MMT | 40:32 | | | 40:30 | 210 | | 29 | | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
| ZXC | 36:20 | | | | 83 | | 3 | 1 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 36:33 | | | | 59 | | 2 | 1 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 36:45 | | | | 10 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 44:03 | | | | 86 | | 12 | 2 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 45:46 | | | | 119 | | 20 | 4 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| 2011 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.8 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 400 | 68.0 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 800 | 2:30.4 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:38.9 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 800 | 2:44.3 | | | | 3 | A | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| 800 | 3:00.06 | | | | 8 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 1500 | 5:25.0 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 5:32.4 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 1500 | 5:35.9 | | | | 4 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 1500 | 5:40.0 | | | | 4 | A | | | Eton | Southern Women's League Premier Match 1 | 20 Aug 11 |
| 1500 | 5:40.6 | | | | 3 | A | | | Ipswich | Southern Women's League Premier | 21 May 11 |
| 1500 | 6:02.1 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 1500 | 6:04.3 | | | | 3 | A | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| 3000 | 12:11.1 | | | | 3 | A | | | Eton | Southern Women's League Premier Match 1 | 20 Aug 11 |
| 400HW | 75.9 | | | | 4 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 400HW | 76.4 | | | | 3 | A | | | Eton | Southern Women's League Premier Match 1 | 20 Aug 11 |
| 1500SCW | 6:01.91 | | | | 6 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500SCW | 6:08.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500SCW | 6:22.97 | | | | 6 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 1500SCW | 6:38.90 | | | | 6 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 5M | 36:22 | | | | 212 | | 29 | | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
| 5M | 38:36 | | | | 184 | | 20 | 2 | Ipswich | Ipswich Jaffa Friday 5 | 20 May 11 |
| 5M | 39:59 | | | | 312 | | 41 | | Kirton | Kirton 5 | 3 Jun 11 |
| 5MMT | 37:40 | | | | 211 | | 31 | | Bury St Edmunds | Bury 5 | 24 Jun 11 |
| 10K | 49:48 | | | | 144 | | 15 | | Framlingham | Framlingham 10K | 4 Sep 11 |
| 10K | 53:10 | | | | 130 | | 18 | 1 | Woodbridge | Martlesham Heath 10K | 2 Oct 11 |
| ZXC | 16:48 | | | | 36 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 20:11 | | | | 274 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 37:07 | | | | 143 | | 19 | 3 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 40:21 | | | | 105 | | 11 | 1 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 45:23 | | | | 114 | | 21 | 1 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 46:03 | | | | 129 | | 15 | 1 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 46:35 | | | | 106 | | 17 | 1 | Bungay | Suffolk Winter League | 20 Feb 11 |
| 2010 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.4 | | | | 2 | B | | | Ipswich | East Anglian League | 4 Jul 10 |
| 400 | 65.4 | | | | 2 | B | | | Luton | East Anglian League | 8 Aug 10 |
| 400 | 67.2 | | | | 4 | A | | | Stevenage | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 800 | 2:32.1 | | | | 3 | A | | | Stevenage | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 800 | 2:33.2 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:35.5 | | | | 1 | B | | | Luton | East Anglian League | 8 Aug 10 |
| 800 | 2:38.3 | | | | 4 | A | | | Cambridge | East Anglian League | 16 May 10 |
| 1500 | 5:44.9 | | | | 4 | A | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 1500 | 6:11.77 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 1500 | 6:20.8 | | | | 1 | B | | | Luton | East Anglian League | 8 Aug 10 |
| 1500SCW | 6:20.7 | | | | 5 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 1500SCW | 6:38.38 | | | | 5 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 1500SCW | 7:06.24 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| ZXC | 40:17 | | | | 145 | | 21 | 2 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| 2009 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.9 | | | | 2 | B | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 300 | 44.1 | | | | 4 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 300 | 44.4 | | | | 5 | | | | Norwich | Anglian Schools Championships | 20 Jun 09 |
| 300 | 44.6 | | | | 2 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 300 | 44.7 | | | | 1 | B | | | King's Lynn | East Anglian League | 21 Jun 09 |
| 300 | 44.8 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 19 Apr 09 |
| 300 | 45.0 | | | | 10 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 400 | 60.6 | | | | 2 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 400 | 61.5 | | | | 2 | B | | | Ipswich | Southern Women's League 1 | 27 Jun 09 |
| 400 | 61.7 | | | | 2 | B | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 400 | 61.7 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 400 | 62.0 | | | | 2 | B | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| 400 | 63.2 | | | | 3 | A | | | Hemel Hempstead | Southern Women's League 1 | 25 Apr 09 |
| 800 | 2:22.6 | | | | 2 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:22.7 | | | | 1 | A | | | Ipswich | Southern Women's League 1 | 27 Jun 09 |
| 800 | 2:23.3 | | | | 2 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| 800 | 2:23.3 | | | | 2 | A | | | Abingdon | Southern Women's League 1 | 25 Jul 09 |
| 800 | 2:28.5 | | | | 1 | A | | | Sandy | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:29.6 | | | | 3 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
| 800 | 2:33.2 | | | | 2 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 800 | 2:34.9 | | | | 7 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 1500 | 5:27.3 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 1500 | 5:34.2 | | | | 4 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 3000 | 13:30.6 | | | | 4 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| ZXC | 12:15 | | | | 48 | | 25 | 4 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| 2008 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.0 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 300 | 44.2 | | | | 2 | | | | Chelmsford | Eastern Young Athletes' League | 29 Jun 08 |
| 300 | 44.8 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 300 | 45.0 | | | | 3 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| 300 | 45.3 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| 300 | 45.8 | | | | 7 | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 400 | 63.7 | | | | | | | | Braintree | Southern Women's Track & Field League - Division 2 North | 30 Aug 08 |
| 400 | 63.8 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 400 | 63.8 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| ZXC | 18:16 | | | | 8 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| 2007 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.5 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 200 | 28.5 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 200 | 28.5 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 200 | 28.6 | | | | | | | | Watford | Southern Women's League Div 2 (1) | 19 May 07 |
| 300 | 45.2 | | | | 2 | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| 300 | 45.8 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:23.6 | | | | 1 | | | | Ipswich | Southern Women's League Division 2 | 2 Jun 07 |
| 800 | 2:24.5 | | | | 1 | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:25.9 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:26.8 | | | | 3 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 800 | 2:27.0 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| 800 | 2:28.8 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 800 | 2:28.8 | | | | | | | | Ipswich | East Anglian League | 6 May 07 |
| 800 | 2:28.8 | | | | 1 | | | | Ipswich | East Anglian League | 6 May 07 |
| 800 | 2:29.2 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 800 | 2:30.1 | | | | P | | | | Peterborough | East Anglian Schools Combined Events | 24 Jun 07 |
| 800 | 2:30.1 | | | | | | | | Peterborough | Inter County Schools Multis - EAng | 24 Jun 07 |
| 800 | 2:30.6 | | | | | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 5:04.9 | | | | 2 | | | | Bury St. Edmunds | Suffolk Schools | 17 May 07 |
| 1500 | 5:21.3 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 75HU15W | 13.8 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 75HU15W | 13.9 | | | | P | | | | Peterborough | East Anglian Schools Combined Events | 24 Jun 07 |
| 75HU15W | 13.9 | | | | | | | | Peterborough | Inter County Schools Multis - EAng | 24 Jun 07 |
| 75HU15W | 14.1 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| 75HU15W | 14.2 | | | | | | | | Watford | Southern Women's League Div 2 (1) | 19 May 07 |
| 75HU15W | 14.4 | | | | | | | | Ipswich | Southern Women's League Division 2 | 2 Jun 07 |
| HJ | 1.40 | | | | | | | | Peterborough | Inter County Schools Multis - EAng | 24 Jun 07 |
| HJ | 1.40 | | | | P | | | | Peterborough | East Anglian Schools Combined Events | 24 Jun 07 |
| HJ | 1.40 | | | | | | | | Lee Valley | Eastern YAL | 1 Jul 07 |
| LJ | 4.03 | | | | P | | | | Peterborough | East Anglian Schools Combined Events | 24 Jun 07 |
| SP3.25K | 5.52 | | | | P | | | | Peterborough | East Anglian Schools Combined Events | 24 Jun 07 |
| PenU15W | 2249 | | | | 13 | | | | Peterborough | East Anglian Schools Combined Events | 24 Jun 07 |
| 2006 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | | | | | Basingstoke | Southern Women's League Division 2 | 15 Jul 06 |
| 800 | 2:26.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 06 |
| 800 | 2:26.8 | | | | 2 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 800 | 2:27.9 | | | | 1 | | | | Ipswich | Southern Women's League Division 2 | 20 May 06 |
| 75HU15W | 14.0 | | | | | | | | High Wycombe | Southern Women's League Division 2 | 12 Aug 06 |
| HJ | 1.35 | | | | | | | | High Wycombe | Southern Women's League Division 2 | 12 Aug 06 |
| 2005 U13 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.3 | | | | 2 | | | | Ware | Ware | 7 Aug 05 |
| 800 | 2:35.1 | | | | 1 | | | | Cambridge | EAST ANGLIAN LEAGUE FINAL | 18 Sep 05 |
| 800 | 2:35.5 | | | | 1 | | | | Ipswich | Ipswich | 3 Jul 05 |
| 800 | 2:37.6 | | | | 1 | | | | Ipswich | EASTERN AA CHAMPIONSHIPS | 21 Aug 05 |
| 800 | 2:38.1 | | | | 1 | | | | Cambridge | Cambridge | 26 Jun 05 |
| 1500 | 5:25.0 | | | | 1 | | | | Ipswich | EASTERN YOUNG ATHLETES’ LEAGUE Division 1 B Final | 11 Sep 05 |