Club: Aldershot, Farnham & District/Oxford Uni Gender: Female Date of Birth: 05/10/1984 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Mick Woods

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 800 2:19.19 2:19.19 1500 4:33.87 4:41.1 4:51.80 4:33.87 4:55.3 4:34.9 Mile 5:04.02 5:04.02 5:11.2 3000 9:35.52 10:20.3 9:55.4 10:19.9 9:53.90 9:35.52 5000 16:52.75 17:39.54 16:52.75 17:58.92 17:26.01 17:39.3 parkrun 17:46 17:46 10K 36:34 36:34 10M 61:38 61:38

Performances	Submit
1999 2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.1				1	ns			Aldershot	Southern Women's League Senior Division 1	18 Aug 12
1500	4:44.1				1	A			Carshalton	Southern Women's League Senior Division 1	1 Sep 12
1500	4:44.32				11	A			Watford	BMC Gold Standard Races	11 Jul 12
5000	17:39.54				8	h1			Olympic Park	BUCS Championships	4 May 12
5000	DNS				-				Olympic Park	BUCS Championships	6 May 12
3.851KL	13:45				6	L3			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
parkrun	17:46				13		2		Bushy Park	Bushy Park parkrun 5K Event 420	21 Jul 12
parkrun	17:59				12		2		Bushy Park	Bushy Park parkrun 5K Event 407	21 Apr 12
ZRDL	12:22				15	L1			Clumber Park	ERRA Women's 4 stage Relays	13 Oct 12
ZXC	25:53				29				Cardiff	BUCS Championships	4 Feb 12
ZXC	26:45				2				Middleton Cheney	Oxford Mail League (inc Oxfordshire County Championships)	8 Jan 12
ZXC	30:24				54				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	30:45				41				Parliament Hill	English National Championships	25 Feb 12
ZXCL	11:07				15	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.80				2	A			Cambridge	Oxford v Cambridge Varsity Match	21 May 11
ZXC	24:41				3				Cirencester	Oxford Mail League	6 Feb 11
ZXC	24:49				26				Wimbledon Common	Oxford v Cambridge Varsity Match	3 Dec 11
ZXC	46:38				25		3		Wimbledon Common	Thames H&H Mob Match	19 Nov 11
2010 SEN Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:27				7				Wimbledon Common	TH&H vs Oxford Uni	30 Oct 10
2009 SEN Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
ZRD	26:38				62		5		Bletchingdon	Mota-vation 4 Series	4 Jun 09
2008 SEN Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:42				1			1	Blackburn	Lancashire Championships	5 Jan 08
ZXC	29:10				19				Leeds	Northern Championships	26 Jan 08
2007 SEN Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.19				3	F			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	4:33.87				10	D			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:39.8				1				Horspath	Oxfordshire County Championships	12 May 07
Mile	5:04.02				2				Oxford	Oxford & Cambridge v Harvard & Yale	27 Jun 07
3000	10:20.3				1				Bolton	North of England League Division 2W	15 Jul 07
5000	16:52.75				1	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	17:25.59				9				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
5000	17:34.39				6				Bedford	BUSA Championships	6 May 07
5000	17:37.70				1				Cambridge	Oxford v Cambridge Varsity Match	19 May 07
10K	36:34				150		22		Chichester	Chichester Priory 10K	7 Oct 07
10M	61:38						23		Portsmouth	Bupa Great South Run 10	28 Oct 07
ZXC	24:24				1				Wimbledon Common	Varsity Cross Country Match - Oxford vs. Cambridge	1 Dec 07
2006 U23 Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	17:58.92				1				Oxford	Oxford University V Cambridge University	20 May 06
5000	19:09.29				4				Cambridge	Oxford & Cambridge V Penn & Cornell	28 Jun 06
2005 U23 Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:55.4				1				Cosford	REPRESENTATIVE MATCH	23 Apr 05
3000	10:00.25				8	B			Stretford	TRAFFORD GRAND PRIX Stretford	19 Jul 05
3000	10:00.49				10	B			Stretford	Trafford Open Events	5 Jul 05
5000	17:26.01				1				Cambridge	UNIVERSITY MATCH	21 May 05
5000	17:33.08				1				Ithaca NY, USA	CORNELL/PENN v OXFORD/CAMBRIDGE, Cornell	2 Apr 05
2004 U23 Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:11.2				3				Oxford	VARSITY MATCH Iffley Road, Oxford	15 May 04
5000	17:39.3				2				Oxford	VARSITY MATCH Iffley Road, Oxford	15 May 04
2003 U20 Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.3				1				Oxford	OXFORD V CAMBRIDGE FRESHERS MATCH OXFORD	12 Nov 03
3000	10:19.9				1				Oxford	OXFORD V CAMBRIDGE FRESHERS MATCH OXFORD	12 Nov 03
2001 U17 Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:53.90				4				Street	BMC	7 May 01
3000	10:06.84				2	B			Stretford	Open Events	3 Jul 01
2000 U17 Liverpool Pembroke Sefton/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:35.52				1				Blackpool	BS-17	15 Jul 00
3000	9:43.9				9				Stretford	BMC Gold Standard Races	30 May 00
3000	9:43.9				9	B			Stretford	BMC Gold Standard Races	30 May 00
3000	9:45.0				1				Yeovil	SOMERSET Yeovil	10 Jun 00
3000	9:45.7				1				Sheffield	WESTFIELD SHEFFIELD FESTIVAL Don Valley Stadium, Sheffield	15 Apr 00
1999 U15 Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.9				3	A			Street	BMC PB Classic	3 May 99

Total Performances: 53

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