| 2013 V45 Banbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.0 | | | | 8 | A | | | Rugby | Heart of England League Division 1 | 12 May 13 |
| 800 | 2:37.1 | | | | 6 | A | | | Rugby | Heart of England League Division 1 | 12 May 13 |
| parkrun | 21:02 | | | | 27 | | 1 | 1 | Leamington | Leamington parkrun 5K Event 102 | 30 Mar 13 |
| 5.3KL | 21:54 | | | | 4 | L1 | | | Abingdon | Oxfordshire County Relay Championships | 5 May 13 |
| ZXC | 24:51 | | | | 11 | | | 1 | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 25:00 | | | | 10 | | | 1 | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 26:41 | | | | 11 | | | 2 | Swindon | Oxford Mail League | 3 Feb 13 |
| ZXC | 28:30 | | | | 14 | | | 2 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 30:09 | | | | 54 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 32:49 | | | | 191 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 V45 Banbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.1 | | | | 4 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 800 | 2:35.5 | | | | 5 | A | | | Derby | Heart of England League Division 1 | 2 Sep 12 |
| 800 | 2:37.4 | | | | 5 | A | | | Banbury | Heart of England League Division 1 | 21 Jul 12 |
| 800 | 2:42.4 | | | | 5 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 1500 | 5:17.1 | | | | 4 | A | | | Derby | Heart of England League Division 1 | 2 Sep 12 |
| 1500 | 5:20.2 | | | | 2 | B | | | Banbury | Heart of England League Division 1 | 21 Jul 12 |
| 1500 | 5:21.2 | | | | 3 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 1500 | 5:46.1 | | | | 4 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 3000 | 11:27.2 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 3000 | 11:53.0 | | | | 5 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| parkrun | 21:49 | | | | 16 | | 3 | 1 | Leamington | Leamington parkrun 5K Event 89 | 29 Dec 12 |
| ZXC | 23:37 | | | | 35 | | | 4 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 24:39 | | | | 17 | | | 1 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 26:18 | | | | 25 | | | 3 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 27:44 | | | | 6 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| 2011 V45 Banbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.9 | | | | 3 | A | | | Banbury | Heart of England League Division 1 | 3 Sep 11 |
| 800 | 2:39.2 | | | | 4 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 800 | TBC | | | | 1 | B | | | Derby | Heart of England League | 23 Jul 11 |
| 1500 | 5:00.7 | | | | 3 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 1500 | 5:05.5 | | | | 2 | A | | | Banbury | Heart of England League Division 1 | 3 Sep 11 |
| 1500 | 5:07.3 | | | | 1 | A | | | Worcester | Heart of England League Division 1 | 26 Jun 11 |
| 1500 | 5:09.7 | | | | 1 | B | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 1500 | 5:11.3 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 3000 | 11:28.3 | | | | 3 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 400HW | 74.5 | | | | 2 | B | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 400HW | 1:16.3 | | | | 1 | B | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 400HW | 78.9 | | | | 3 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 400HW | 79.40 | | | | 1 | B | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 4.315KL | 16:34 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 3.25ML | 20:33 | | | | 2 | L1 | | | Hook Norton | Oxfordshire Road Relay Championships | 24 Apr 11 |
| ZXC | 23:19 | | | | 9 | | | 2 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 23:32 | | | | 10 | | | 1 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 24:39 | | | | 7 | | | 1 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 25:23 | | | | 6 | | | 2 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 25:41 | | | | 8 | | | 1 | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 26:01 | | | | 7 | | | 1 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 27:13 | | | | 13 | | | 2 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 32:55 | | | | 138 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 37:24 | | | | 42 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 V45 Banbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.76 | | | | 4 | E | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 800 | 2:31.4 | | | | 3 | A | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| 800 | 2:56.8 | | | | 4 | B | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 1500 | 4:57.1 | | | | 1 | A | | | Cannock | Up and Running Midland League Division 4 | 3 Jul 10 |
| 1500 | 4:57.2 | | | | 1 | A | | | Worcester | Heart of England League Division 1 | 11 Jul 10 |
| 1500 | 4:58.46 | | | | 10 | 4 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:59.80 | | | | 1 | D | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 5:03.1 | | | | 2 | A | | | Banbury | Heart of England League Division 1 | 4 Sep 10 |
| 1500 | 5:04.5 | | | | 1 | B | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 400HW | 74.0 | | | | 1 | B | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 400HW | 76.2 | | | | 2 | B | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| 2000SCW | 8:07.68 | | | | 2 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 3.851KL | 14:48 | | | | 15 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.315KL | 16:35 | | | | 23 | L4 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 8KXC | 32:22 | | | | 116 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 21:23 | | | | 1 | | | 1 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 22:54 | | | | 8 | | | 1 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 24:06 | | | | 10 | | | 2 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 24:35 | | | | 1 | | | 1 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 24:58 | | | | 5 | | | 1 | Cirencester | Oxford Mail League | 7 Feb 10 |
| ZXC | 25:08 | | | | 4 | | | 1 | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 25:26 | | | | 8 | | | 2 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 26:08 | | | | 9 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 27:26 | | | | 5 | | | 1 | Banbury | Oxford Mail League | 3 Jan 10 |
| ZXC | 29:34 | | | | 1 | | | | Middleton Cheney | Oxfordshire County Championships | 24 Jan 10 |
| 2009 V45 Banbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.9 | | | | 1 | A | | | Leamington | Heart of England League 2 | 5 Sep 09 |
| 1500 | 5:03.3 | | | | 4 | A | | | Corby | Midland League Division 4 | 2 Aug 09 |
| 3000 | 10:53.8 | | | | 1 | A | | | Sutton Coldfield | Midland League Division 4 | 6 Jun 09 |
| 3000 | 10:56.1 | | | | 3 | A | | | Worcester | Midland League Division 4 | 4 Jul 09 |
| 400HW | 74.5 | | | | 2 | A | | | Corby | Midland League Division 4 | 2 Aug 09 |
| 400HW | 74.8 | | | | 2 | A | | | Sutton Coldfield | Midland League Division 4 | 6 Jun 09 |
| 7MMT | 48:40 | | | | 14 | | 1 | 1 | Hook Norton | Hooky Christmas Canter 7 | 20 Dec 09 |
| ZRDL | 14:11 | | | | 20 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 16:33 | | | | 35 | L4 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 19:53 | | | | 4 | | | 1 | Hook Norton | Oxfordshire County Relays | 19 Apr 09 |
| ZXC | 17:42 | | | | 4 | | | 1 | Banbury | Oxford Mail League | 4 Jan 09 |
| ZXC | 22:50 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 23:21 | | | | 1 | | | 1 | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 25:26 | | | | 5 | | | 1 | Cirencester | Oxford Mail League | 1 Feb 09 |
| ZXC | 26:31 | | | | 3 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 09 |
| ZXC | 29:15 | | | | 4 | | | 1 | Culham | Oxford Mail League | 6 Dec 09 |
| ZXC | 29:50 | | | | 1 | | | | Shotover | Oxfordshire County Championships | 11 Jan 09 |
| ZXC | 33:31 | | | | 147 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 V40 Banbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:04.2 | | | | | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 6MMT | 47:17 | | | | 21 | | 2 | 1 | Hooky | Hooky Christmas Canter 6 | 20 Dec 08 |
| ZXC | 19:21 | | | | 5 | | | 2 | Horspath | Oxford Mail | 2 Mar 08 |
| ZXC | 20:21 | | | | 5 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 21:00 | | | | 4 | | | 1 | Culham | Oxford Mail League | 7 Dec 08 |
| ZXC | 23:55 | | | | 1 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 25:20 | | | | 6 | | | 1 | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 26:37 | | | | 3 | | | 1 | Banbury | Oxfordshire Championships | 6 Jan 08 |
| ZXC | 27:27 | | | | 12 | | | 3 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 32:51 | | | | 133 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 V40 Banbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:29 | | | | 8 | | | 2 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 21:12 | | | | 6 | | | 2 | Banbury | Oxford Mail League | 30 Dec 07 |
| ZXC | 23:51 | | | | 2 | | | 2 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 23:51 | | | | 7 | | | 1 | Culham | Oxford Mail | 2 Dec 07 |
| 2005 V40 Banbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.6 | | | | 1 | | | | Banbury | BANBURY HARRIERS OPEN | 17 Apr 05 |
| 3000 | 10:57.0 | | | | 4 | | | | Worcester | Division 5 | 21 Aug 05 |