Club: Serpentine/South Africa Gender: Female Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Urban Bettag

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 400 68.8 68.8 800 2:32.4 2:32.4 1500 4:55.9 4:55.9 Mile 5:31.3 5:31.3 5:37 3000 10:50.7 10:50.7 11:14.4 10:58.8 HJ 1.20 1.20 LJ 4.11 4.11 TJ 8.75 8.75 JT600 28.16 23.14 28.16 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 19:12 19:12 19:54 19:34 5M 32:26 32:26 34:53 10K 38:35 38:35 40:29 HM 88:35 88:35

Performances	Submit
2004 2005 2006 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
10K	38:35				53		5		London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
2011 SEN Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5K	19:12				30		1		Battersea Park	Serpentine 5K Club Championships	30 Jun 11
ZXC	24:48				30				Alexandra Palace	Metropolitan League	15 Jan 11
2010 SEN Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
400	68.8				2	B			Harrow	Southern Women's League 2 Senior - Match 2	24 Apr 10
800	2:32.4				2				Battersea	Rosenheim League	12 May 10
1500	4:55.9				1	A			Walton	Southern Women's League 2 Senior - Match 1	22 May 10
1500	5:00.4				2	A			Worthing	Southern Women's League 2 Senior	26 Jun 10
1500	5:02.4				15				Tooting Bec	Rosenheim League	21 Jul 10
1500	5:03.0				2	A			Harrow	Southern Women's League 2 Senior - Match 2	24 Apr 10
Mile	5:31.3				1				Willesden	Serpentine RC & Queen's Park Harriers	3 Aug 10
3000	10:50.7				1	ns			Battersea	Rosenheim League	12 May 10
3000	10:52.2				1				Willesden	Serpentine 3000m Club Championships	17 Aug 10
3000	10:52.54				14				Battersea	Rosenheim League	23 Jun 10
3000	10:53.6				21				Wimbledon	Rosenheim League	9 Jun 10
JT600	23.14				2	A			Harrow	Southern Women's League 2 Senior - Match 2	24 Apr 10
3.851KL	15:06				36	L1			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
5.506KL	21:46				15	L1			Milton Keynes	Southern Women's 6 Stage	21 Mar 10
10K	40:29				41		2		Battersea Park	Self Transcendence 10K	17 Jul 10
ZXC	23:56				15				Parliament Hill	London Championships	20 Nov 10
ZXC	24:34				25				Claybury	Metropolitan League	9 Oct 10
ZXC	26:43				33				Trent Park	Metropolitan League	13 Nov 10
2009 SEN Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
3000	11:14.4				1	B			Harrow	Southern Women's League Senior 2	27 Jun 09
3000	11:16.6				1	B			Kingston	Southern Women's League Senior 2 Match 2	5 Sep 09
HJ	1.20				2	A			Harrow	Southern Women's League Senior 2	27 Jun 09
LJ	4.11				3	A			Harrow	Southern Women's League Senior 2	27 Jun 09
TJ	8.75				3	A			Harrow	Southern Women's League Senior 2	27 Jun 09
JT600	28.16				2	A			Battersea Park	Southern Women's League Senior 2	25 Apr 09
ZXC	25:52				91				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
2008 SEN Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:24				70				Parliament Hill	London XC Championships	22 Nov 08
2006 SEN Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:37				1				London (Pa)	Serpentine 1 Mile Championships	20 Jul 06
5K	19:54						1		Battersea Park	Serpentine RC 5km Championships	25 Jul 06
5M	32:26						2		Kingston	Coombe Hill 5	14 May 06
2005 SEN Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
3000	10:58.8				1				Kingston	ROSENHEIM LEAGUE FINAL Kingston	17 Aug 05
5K	19:34				8				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	25 Mar 05
HM	88:35						5		Cardiff	Cardiff Marathon & Half Marathon	9 Oct 05
2004 SEN Serpentine/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5M	34:53				13				Meopham	Harvel 5	5 Jun 04

Total Performances: 36

Please see the Submit section for details of how to notify us of any missing performances.

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