Country: Canada Gender: Male Date of Birth: 27/02/1971 Age Group: V40

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 800 1:57.4 1:57.4 800 1500 3:40.53 1500 3:41.6 3:40.53 3:41.7 3:44.29 3:47.1 Mile 4:06.2 Mile 4:06.2 3000 7:45.41 3000 8:11.38 7:45.41 7:54.81 7:51.72 7:57.40 7:53.93 8:17.04 8:12.34 5000 13:19.03 13:37.97 5000 13:23.35 13:19.03 13:44.0 13:20.10 13:37.83 13:23.96 13:19.78 13:24.84 13:35.62 14:03.09 10000 27:18.14 27:53.42 10000 27:18.14 27:27.47 27:59.72 28:08.31 28:19.6 29:21.9 3000SC 9:27.6 9:40.4 9:27.6 3000SC 5K 13:43 14:44 5K 13:43 4M 17:48 4M 17:48 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 8K 23:52 23:52 8K 5M 22:52 5M 22:52 10K 28:05 29:38 29:31 29:28 29:14 29:41 10K 28:05 12K 34:20 12K 34:20 15K 42:39 15K 42:42 42:39 10M 47:19 47:19 10M HM 61:49a 65:40a 63:36a 64:55 64:15a 63:44a 63:30 HM 61:49a Mar 2:09:31 2:12:27 2:11:46 2:09:31 2:12:26 2:18:55 Mar 2:09:44 2:11:11 2:10:13

Performances	Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 V35 City of Sheffield/Canada
Event	Perf				Pos				Venue	Meeting	Date
5K	14:44				13			1	London Regent's Park	Bupa Great Capital Run	13 Sep 09
10K	29:38				11				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	29:56				5				Edinburgh	Bupa Great Edinburgh 10K	3 May 09
HM	65:40	a			19				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
2008 V35 City of Sheffield/Canada
Event	Perf				Pos				Venue	Meeting	Date
10K	29:31				12				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10K	30:02				10				Sheffield	Bupa Great Yorkshire Run 10K	7 Sep 08
HM	63:36	a			11				Newcastle-South Shields	Bupa Great North Run Half Marathon	5 Oct 08
Mar	2:12:27				7				Fukuoka, JPN	Fukuoka Marathon	6 Dec 08
2007 V35 City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
8K	23:52				2				Vancouver, CAN	Vancouver, CAN	11 Mar 07
10K	29:28				5				Sheffield	Bupa Great Yorkshire Run 10K	9 Sep 07
10K	30:32				14				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
HM	64:55				1				Courtenay, CAN	Courtenay, Can	18 Mar 07
2006 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
10KL	29:27								Chiba, JAP	Chiba Ekiden Relays	23 Nov 06
10M	47:19				3				Portsmouth	Great South Run	22 Oct 06
HM	64:15	a			10				Newcastle-South Shields	Great North Run	1 Oct 06
HM	67:28				1				Nanaimo, CAN	Harbour City Half Marathon	10 Sep 06
Mar	2:11:46				7				Fukuoka, JAP	Fukuoka Marathon	3 Dec 06
2005 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
10K	29:14				10				Cape Elizabeth ME, USA	Banknorth Beach to Beacon	6 Aug 05
HM	63:44	a			8				South Shields		18 Sep 05
HM	63:57				1				Courtenay, CAN	British Columbia, CAN	20 Mar 05
Mar	2:09:31				6				London	London Marathon	17 Apr 05
Mar	2:13:29				9		9		New York NY, USA		6 Nov 05
2004 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
5000	13:37.97				7				Victoria, CAN	Victoria, CAN	11 Jun 04
10K	29:41				1				Mill Bay, CAN		25 Jan 04
HM	63:30		a		6				Newcastle-South Shields	BUPAGREAT NORTH RUN	26 Sep 04
HM	63:53				1				Vancouver, CAN	SCOTIABANK VANCOUVER HALF-MARATHON,	27 Jun 04
HMSPLIT	66:23	+			m				London	London Marathon	18 Apr 04
Mar	2:12:26				4				Athens, GRE	Olympic Games	29 Aug 04
Mar	2:13:39				15				London	London Marathon	18 Apr 04
2003 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:18:55				25				Fukuoka, JPN		7 Dec 03
2002 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
10000	27:53.42				6				Stanford, USA	CARDINAL INVITATIONAL, STANFORD, CALIFORNIA, MAY 3	3 May 02
2001 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:40.4				1				Oldham	Division 2C Oldham	2 Jun 01
20MSPLIT	1:38:21	+			m				New York NY, USA	New York Marathon	3 Nov 01
2000 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.4				7				Rugby	BAL MEN'S GOLD CUP SENI FINAL Rugby	23 Jul 00
800	1:58.3				6	B			Derby	-	8 Jul 00
3000SC	9:27.6				1				Cudworth	Men's Cup Cudworth	1 Jul 00
1999 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
3000	8:11.38	+			1m				Birmingham	AAA Championships	25 Jul 99
5000	13:23.35				5				Hechtel, BEL	-	7 Aug 99
5000	13:37.85				4				Birmingham	AAA Championships	25 Jul 99
5000	13:44.93				2	h2			Birmingham	AAA Championships	23 Jul 99
Mar	2:09:44				4				London	London Marathon	18 Apr 99
1998 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
3000	7:45.41				5				Hechtel, BEL	NvdA	1 Aug 98
5000	13:19.03				12				Stockholm, SWE	DNG/GP	5 Aug 98
5000	13:41.72				2				Birmingham	AAA Championships	25 Jul 98
10000	27:18.14				4				Brussels, BEL	VD/GL	28 Aug 98
10000	28:02.33				4				Budapest, HUN	-	18 Aug 98
25KSPLIT	1:15:36	+			m				London	London Marathon	26 Apr 98
Mar	2:11:11				8				London	London Marathon	26 Apr 98
1997 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
5000	13:44.0	e			?m				Hengelo, NED	-	31 May 97
10000	27:27.47				2				Hengelo, NED	APM	31 May 97
4M	17:48				2				Peoria IL, USA	SBoat	14 Jun 97
10MSPLIT	46:28	+e			m				Newcastle-South Shields	Great North Run	14 Sep 97
HM	61:49	a			6				Newcastle-South Shields	Great North Run	14 Sep 97
Mar	2:10:13				9				Chicago IL, USA	-	19 Oct 97
1996 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
5000	13:20.10				12				Stockholm, SWE	-	8 Jul 96
5000	13:22.11				8				Nuremberg, GER	-	7 Jun 96
10000	27:59.72				10				Atlanta, USA	-	29 Jul 96
10000	28:19.85				4	h2			Atlanta, USA	-	26 Jul 96
10000	28:21.40				2				Birmingham	AAA Championships	14 Jun 96
15K	42:42				1				Tampa FL, USA	Gasp	24 Feb 96
1995 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
3000	7:54.81				4				Cork, IRL	-	24 Jun 95
5000	13:37.83				2				Birmingham	AAA Championships	15 Jul 95
5000	13:39.68				13				Lausanne, SUI	-	5 Jul 95
5000	13:49.77				1				Nivelles, BEL	-	19 Aug 95
10000	28:08.31				16				Brussels, BEL	-	25 Aug 95
5K	13:43				4				Providence RI, USA	Downtown	15 Oct 95
5M	22:52				2				Attleboro MA, USA	RoJack	1 Oct 95
10KDH	27:20				5				Pittsburgh PA, USA	Calig	24 Sep 95
1994 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
5000	13:23.96				4				Victoria, CAN	Commonwealth Games	24 Aug 94
5000	13:24.79				3				St.Petersburg, RUS	-	26 Jul 94
5000	13:34.37				8				Monte Carlo, MON	-	2 Aug 94
5000	13:34.84				13				Crystal Palace	TSB	15 Jul 94
5000	13:40.62				4	s2			Victoria, CAN	Commonwealth Games	22 Aug 94
12K	34:20				3				San Francisco CA, USA	BayB	15 May 94
SHORT12K	34:11				4				Spokane WA, USA	Bloom	1 May 94
15K	42:39				2				Tampa FL, USA	Gasp	26 Feb 94
1993 U23 City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
1500	3:41.6				2				Loughborough	-	20 Jun 93
3000	7:51.72				13				Cologne, GER	ASV/GP	1 Aug 93
5000	13:19.78				12				Villeneuve d'Ascq, FRA	BNP/GP	2 Jul 93
10K	28:05				1				Barnsley	Barnsley 10K	17 Oct 93
1992 U23 City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
1500	3:40.53				3				Loughborough	Reebok	28 Jul 92
1500	3:40.53				3	1			Loughborough	-	28 Jul 92
1500	3:41.93				3				Hot Springs, USA	-	11 Apr 92
3000	7:57.40				2				Belfast	-	31 Aug 92
5000	13:24.84				4				Edinburgh	vKEN	19 Jun 92
5000	13:42.93	i			1				Indianapolis IN, USA	NCAA	13 Mar 92
10000	28:19.6				4				Walnut CA, USA	MSR	17 Apr 92
1991 U23 City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
1500	3:41.7				5				Indianapolis, USA	-	4 May 91
3000	7:53.93				1				Loughborough	-	23 Jun 91
3000	7:59.67	i			1				Ames, USA	-	2 Feb 91
5000	13:35.62				12				Crystal Palace	Parcelforce	12 Jul 91
1990 U20 City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
1500	3:44.29				5				Mansfield	Reebok	24 Jul 90
1500	3:44.29				5	1			Mansfield	-	24 Jul 90
3000	8:17.04				10				Loughborough	-	24 Jun 90
5000	14:03.09				13				Plovdiv, BUL	WJ	11 Aug 90
10000	29:21.9				18				Walnut CA, USA	MSR	21 Apr 90
1989 U20 City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.1				2	1			Oldham	-	15 Jul 89
Mile	4:06.2				5				Whitehaven	-	22 Jul 89
3000	8:12.34				2				Cassalmaggiore, ITA	-	6 Aug 89

Total Performances: 99

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