| 2012 U23 Liverpool H/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.03 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 1500 | 3:51.87 | | | | 9 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:52.31 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:52.54 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 3:58.24 | | | | 3 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:03.29 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 1500 | 4:04.69 | | | | 3 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 1500 | 4:10.68 | | | | 11 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000 | 8:46.14 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000 | 8:48.5 | | | | 1 | | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 3.9KL | 11:48 | | | | 7 | L2 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 15:39 | | | | 17 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.4KL | 16:45 | | | | 3 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6.4KL | 18:41 | | | | 12 | L1 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 5M | 26:47 | | | 26:45 | 3 | | | 1 | Runcorn | Runcorn Run the Bridge 5 | 8 Apr 12 |
| ZRDL | 15:34 | | | | 30 | L1 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 29:04 | | | | 5 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 30:21 | | | | 31 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 33:32 | | | | 88 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 36:00 | | | | 80 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 36:17 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.62 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 31 May 11 |
| 800 | 1:58.2 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 1500 | 3:52.93 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:53.64 | | | | 9 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:55.11 | | | | 7 | | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 1500 | 3:58.07 | | | | 1 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 3:58.6 | | | | 1 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 1500 | 3:59.34 | | | | 8 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:01.50 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 1500 | 4:04.0 | | | | 1 | | | | Bebington | Merseyside County Schools' Championships | 11 Jun 11 |
| 1500 | 4:04.6 | | | | 1 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 1500 | 4:10.21 | | | | 2 | | | | Liverpool | Merseyside County Championships | 14 May 11 |
| Mile | 4:13.86 | | | | 12 | | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 3000 | 8:30.39 | i | | | 7 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400H | 62.1 | | | | 1 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| HJ | 1.70 | | | | 4 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 5.3KL | 17:34 | | | | 14 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 19:00 | | | | 30 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 6.7KXC | 22:12 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5M | 26:36 | | | | 5 | | | 1 | Runcorn | Halton Run The Bridge 5 | 24 Apr 11 |
| 5M | 26:41 | | | | 3 | | | 1 | Warrington | Burtonwood 5 | 16 Jul 11 |
| 10K | 34:00 | | | 33:53 | 82 | | | 7 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| ZXC | 21:28 | | | | 9 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 27:36 | | | | 38 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 28:27 | | | | 10 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 31:52 | | | | 68 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:56 | | | | 2 | | | 1 | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 35:53 | | | | 15 | | | 2 | Stockport | Manchester Area League | 2 Jan 11 |
| 2010 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | 4 | B | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 800 | 1:55.59 | | | | 2 | H | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:56.0 | | | | 1 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 800 | 1:59.8 | | | | 3 | B | | | Stretford | Northern League 2W | 4 Jul 10 |
| 800 | 2:00.4 | | | | 1 | A | | | Bebington | National Junior Athletic League Mersey | 25 Jul 10 |
| 800 | 2:00.5 | | | | 2 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 800 | 2:01.31 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 3:58.02 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
| 1500 | 3:58.52 | | | | 1 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 1500 | 3:59.10 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 4:01.12 | | | | 6 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:03.68 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 4:06.2 | | | | 1 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| 1500 | 4:07.94 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:11.6 | | | | 1 | A | | | Bebington | National Junior Athletic League Mersey | 25 Jul 10 |
| Mile | 4:31.9 | | | | 1 | | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open | 11 Apr 10 |
| 400H | 64.8 | | | | 4 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 3000SC | 10:12.7 | | | | 2 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| HJ | 1.55 | | | | 5 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| LJ | 5.31 | | | | 4 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 3M | 15:10 | | | | 23 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 3ML | 15:03 | | | | 7 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5.6KL | 18:02 | | | | 27 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 6KXC | 19:55 | | | | 37 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 6.7KXC | 21:55 | | | | 63 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5M | 26:52 | | | | 1 | | | 1 | Burtonwood | Burtonwood 5 | 17 Jul 10 |
| 5M | 27:29 | | | | 2 | | | | Runcorn | Halton 5 | 4 Apr 10 |
| ZXC | 19:15 | | | | 1 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 21:53 | | | | 66 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:08 | | | | 29 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 22:34 | | | | 1 | | | | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 26:28 | | | | 116 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 34:27 | | | | 5 | | | 2 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 35:53 | | | | 12 | | | 4 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 36:07 | | | | 18 | | | 3 | Blackley | Manchester Area League | 4 Dec 10 |
| 2009 U17 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 800 | 2:00.0 | | | | 1 | A | | | Warrington | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| 800 | 2:00.7 | | | | 3 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 800 | 2:01.1 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 800 | 2:02.13 | | | | 3 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 800 | 2:03.6 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern One West | 31 May 09 |
| 800 | 2:03.6 | | | | 1 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 800 | 2:03.8 | | | | 5 | A | | | Stretford | National Junior Athletic League Mersey | 26 Jul 09 |
| 800 | 2:05.1 | | | | 2 | A | | | Warrington | McCain UK Young Athletes League Northern One West | 17 May 09 |
| 1500 | 4:03.93 | | | | 8 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 1500 | 4:06.90 | | | | 8 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:06.94 | | | | 10 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 4:07.70 | | | | 4 | | | | Gateshead | Northern Athletics U15 & U17 Championships | 24 May 09 |
| 1500 | 4:07.9 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 13 Jun 09 |
| 1500 | 4:08.78 | | | | 4 | h2 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 1500 | 4:13.9 | | | | 2 | A | | | Wigan | National Junior Athletic League Mersey | 14 Jun 09 |
| 1500 | 4:14.8 | | | | 6 | | | | Wirral | Merseyside County Championships | 9 May 09 |
| 1500 | 4:15.5 | | | | 4 | A | | | Warrington | National Junior Athletic League Mersey | 26 Apr 09 |
| 1500 | 4:33.8 | | | | 1 | A | | | Warrington | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| mile | 4:41.6 | | | | 1 | | | | Liverpool | Tom O'Mahoney Memorial Track Meeting | 19 Apr 09 |
| 3000 | 9:41.4 | | | | 2 | | | | Wigan | Wigan Harriers Open | 29 Mar 09 |
| HJ | 1.60 | | | | 3 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 5.5KXC | 19:03 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 9:42 | | | | 3 | L1 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 12:04 | | | | 7 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:33 | | | | 1 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 15:58 | | | | 5 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 16:00 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 12 Dec 09 |
| ZXC | 16:11 | | | | 2 | | | | Knowsley | Merseyside Schools Championships | 7 Feb 09 |
| ZXC | 18:49 | | | | 38 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 22:39 | | | | 91 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:16 | | | | 7 | | | | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | 23:28 | | | | 2 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 23:45 | | | | 2 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
| 2008 U17 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.2 | | | | 1 | | | | Warrington | Terry Davies Memorial | 17 Aug 08 |
| 800 | 2:08.6 | | | | | | | | Connah's Quay | UKA Young Athletes League Northern 1W | 4 May 08 |
| 800 | 2:08.8 | | | | | | | | Crewe | Cheshire League Match 2 | 20 Apr 08 |
| 1500 | 4:17.0 | | | | 4 | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| 1500 | 4:21.6 | | | | | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| 1500 | 4:21.7 | | | | | | | | Liverpool | Merseyside Schools Championships | 14 Jun 08 |
| 1500 | 4:22.01 | | | | | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 1500 | 4:25.0 | | | | | | | | Halifax | UKA Young Athletes League Northern 1W | 18 May 08 |
| 1500 | 4:25.2 | | | | | | | | Carlisle | UKA Young Athletes League Northern 1W | 20 Jul 08 |
| 1500 | 4:29.7 | | | | | | | | Warrington | Warrington Open | 6 Apr 08 |
| 1500 | 4:31.08 | | | | | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 3000 | 9:48.5 | | | | | | | | Rotherham | UKA Young Athletes League Northern 1W | 22 Jun 08 |
| 400HU17M | 63.5 | | | | | | | | Carlisle | UKA Young Athletes League Northern 1W | 20 Jul 08 |
| 400HU17M | 65.1 | | | | | | | | Rotherham | UKA Young Athletes League Northern 1W | 22 Jun 08 |
| 5K | NT | | | | 1 | | | | St. Helens | St. Helens 5K | 14 Sep 08 |
| ZRDL | 17:55 | | | | 4 | | | | Marbury Park | North West Relays | 13 Sep 08 |
| ZXC | 12:55 | | | | 87 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:18 | | | | 38 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 14:08 | | | | 4 | | | | Wythenshawe | Manchester Area League | 9 Feb 08 |
| ZXC | 15:46 | | | | 6 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| ZXC | 16:29 | | | | 6 | | | | Boggart Hole Clough | Manchester Area League | 16 Nov 08 |
| ZXC | 16:38 | | | | 123 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 19:35 | | | | 7 | | | | Stockport | Manchester Area League | 13 Jan 08 |
| ZXC | 22:19 | | | | 188 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 25:07 | | | | 6 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 27:10 | | | | 10 | | | | St. Helens | Manchester Area League | 13 Dec 08 |
| ZXC | NT | | | | 19 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.6 | | | | | | | | Macclesfield | Cheshire County AA Junior Multi Events Championship | 9 Sep 07 |
| 1500 | 4:37.8 | | | | | | | | Liverpool | Merseyside County Schools Championships | 9 Jun 07 |
| 1500 | 4:40.5 | | | | | | | | Birmingham | Mason Trophy | 16 Jun 07 |
| 1500 | 4:41.7 | | | | | | | | Warrington | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 1500 | 4:47.8 | | | | | | | | Stretford | Trafford AC August Medal Meeting | 27 Aug 07 |
| 1500 | 4:48.3 | | | | | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 1500 | 4:50.3 | | | | | | | | Warrington | George Edwards Memorial Open | 28 May 07 |
| HJ | 1.50 | | | | | | | | Stretford | Trafford AC August Medal Meeting | 27 Aug 07 |
| PenU15M | 1578 | | | | | | | | Macclesfield | Cheshire County AA Junior Multi Events Championship | 9 Sep 07 |
| ZXC | 12:46 | | | | 3 | | | 3 | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| ZXC | 14:47 | | | | 4 | | | 4 | Manchester | Manchester Area League | 27 Oct 07 |
| ZXC | 16:02 | | | | 4 | | | | St. Helens | Manchester Area League | 2 Dec 07 |
| 2006 U15 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | | | | | Ellesmere Port | UKA Young Athletes League Northern 1W | 30 Apr 06 |
| 2005 U13 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.8 | | | | 2 | | | | Wigan | ARNOLD SEDDON MEMORIAL OPEN | 14 Aug 05 |