Shona McIntosh

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Club:Dulwich/Hunters Bog Trotters
Gender:Female
Age Group:SEN
County:Surrey
Region:London
Nation:Scotland
Lead Coach:Steve Smythe2013-
Previous Lead:Derek Parker-2012

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
Mile5:20.25:20.2
1M5:116:125:11
2M10:5011:0412:4510:5011:0111:22
5K17:1617:2520:3817:1617:3317:3418:0519:3017:5818:20
parkrun17:2117:4719:0517:2118:2718:46
4M22:4022:5723:3622:40
5M29:1829:1830:5630:26
10K34:4537:2142:3235:15a34:4536:1036:2737:0839:4236:3539:5138:4839:29
10M59:0959:0963:5965:16
EventPB2017201620152014201320122011201020092008200720062005
HM76:1379:1488:1376:1377:2077:3380:2680:4382:3579:0480:2185:5691:10
20M2:06:082:06:08
Mar2:40:062:47:522:40:062:49:092:42:172:47:212:48:462:56:352:47:382:54:043:16:213:15:41

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Dulwich/Hunters Bog Trotters
EventPerfPosVenueMeetingDate
2M11:04121EdinburghSri Chinmoy Summer Series 212 Jul 17
5K17:251357EdinburghSelf Transcendence 5K (Inc Scottish Championships)5 May 17
parkrun17:47411PortobelloPortobello parkrun # 9611 Mar 17
parkrun17:50311PortobelloPortobello parkrun # 1121 Jul 17
parkrun18:051111Edinburgh SilverknowesEdinburgh parkrun # 4028 Jul 17
parkrun18:11311PortobelloPortobello parkrun # 9311 Feb 17
parkrun18:13111StrathclydeStrathclyde parkrun # 36017 Jun 17
parkrun18:17411PortobelloPortobello parkrun # 9021 Jan 17
parkrun18:171521Edinburgh SilverknowesEdinburgh parkrun # 38725 Mar 17
parkrun20:483111PortobelloPortobello parkrun # 10115 Apr 17
parkrun21:013211PortobelloPortobello parkrun # 11415 Jul 17
4M22:57333EdinburghPortobello Promathon 41 Jan 17
10K37:21121PenicuikPenicuik 10K13 May 17
10KXC42:5225FalkirkScottish National Championships25 Feb 17
HM79:1779:14682YorkBrass Monkey Half Marathon15 Jan 17
Mar2:47:52c71512LondonVirgin London Marathon23 Apr 17
2016 SEN Dulwich/Hunters Bog Trotters
EventPerfPosVenueMeetingDate
1M6:12425EdinburghSelf Transcendence Mile29 Jun 16
1ML6:0743L210EdinburghSelf Transcendence Relay (3 x 1)27 Jul 16
2M12:45423EdinburghSelf Transcendence 222 Jun 16
2M12:46355EdinburghSelf Transcendence 215 Jun 16
2M13:16366EdinburghSelf Transcendence 220 Jul 16
4KXCL16:2220L2CumbernauldScottish National Relay Championships22 Oct 16
3.1ML18:546L1LivingstonScottish 4 Stage Road Relays3 Apr 16
5K20:38335EdinburghSelf Transcendence 5K8 Jun 16
5K21:05326EdinburghSelf Transcendence 5K6 Jul 16
parkrun19:05611PortobelloPortobello parkrun # 416 Feb 16
parkrun19:07711HorshamHorsham parkrun # 815 Mar 16
parkrun19:08811StrathclydeStrathclyde parkrun # 33524 Dec 16
parkrun19:241221PortobelloPortobello parkrun # 7829 Oct 16
parkrun19:251811PortobelloPortobello parkrun # 5016 Apr 16
parkrun19:261311PortobelloPortobello parkrun # 4726 Mar 16
parkrun19:271511PortobelloPortobello parkrun # 4220 Feb 16
parkrun19:451321PortobelloPortobello parkrun # 5521 May 16
parkrun20:552921PortobelloPortobello parkrun # 5918 Jun 16
parkrun21:3237PortobelloPortobello parkrun # 612 Jul 16
parkrun21:48283PortobelloPortobello parkrun # 629 Jul 16
parkrun21:582631PortobelloPortobello parkrun # 6316 Jul 16
parkrun23:1271PortobelloPortobello parkrun # 8631 Dec 16
5.4KXC22:2210BroxburnScottish East District League16 Jan 16
6KXC24:32282EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
6KXC26:5331Stirling UniversityScottish East District League15 Oct 16
6.2KXC26:3815AlloaScottish East District League19 Nov 16
4M23:36363EdinburghPortobello Promathon 41 Jan 16
8KXC32:5518Callendar ParkScottish National Championships27 Feb 16
10K42:32352HaddingtonHaddington 10K4 Jun 16
HM88:1788:13935InvernessInverness Half Marathon13 Mar 16
2015 SEN Dulwich/Hunters Bog Trotters
EventPerfPosVenueMeetingDate
1M5:11151EdinburghSelf Transcendence Mile17 Jun 15
1M5:19182EdinburghSelf Transcendence Mile20 May 15
2M10:50101EdinburghSelf-Transcendence 224 Jun 15
2M10:5281EdinburghSelf Transcendence 216 Sep 15
2M11:02131EdinburghSelf Transcendence 215 Jul 15
parkrun17:21811Edinburgh SilverknowesEdinburgh parkrun # 2844 Apr 15
parkrun17:48411PortobelloPortobello parkrun # 1822 Aug 15
parkrun18:17211PortobelloPortobello parkrun # 1211 Jul 15
parkrun18:29611PortobelloPortobello parkrun # 3014 Nov 15
6KXC22:438Stirling UniversityScottish East District League17 Oct 15
6KXC24:5111EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
6.4KXC24:3112LivingstonScottish East District Championships12 Dec 15
4M22:40211EdinburghPortobello Promathon 41 Jan 15
5.8ML33:411L2LivingstonScottish Relay Championships29 Mar 15
10K35:17a35:15141InvernessBaxters Loch Ness 10K27 Sep 15
10K35:1935:15642StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
10K36:2036:18161Bellahouston ParkJimmy Irvine Bella 10K8 Nov 15
HM76:1376:13301YorkBrass Monkey Half Marathon18 Jan 15
HM76:4576:43211InvernessInverness Half Marathon8 Mar 15
HM78:1178:118710GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
HM80:5821Fort WilliamEddie's Half Marathon1 Nov 15
Mar2:40:142:40:063145LondonVirgin London Marathon26 Apr 15
ZXC30:1510FalkirkScottish National Championships22 Feb 15
2014 SEN Dulwich/Hunters Bog Trotters
EventPerfPosVenueMeetingDate
2M11:01131EdinburghSelf Transcendence 221 May 14
2M11:09191EdinburghSelf Transcendence 214 May 14
5K17:16663EdinburghSelf Transcendence 5K (Inc Scottish Champs)7 May 14
5K17:20131EdinburghSelf Transcendence 5K3 Sep 14
parkrun18:27711Edinburgh SilverknowesEdinburgh parkrun # 2499 Aug 14
4MMT27:0851EdinburghPortobello Beach 415 Jun 14
8KXC30:5715FalkirkScottish National Championships22 Feb 14
5M29:18291EdinburghEdinburgh University H&H KB58 Mar 14
SHORT5M27:04412KinghornBlack Rock 513 Jun 14
5.8ML34:193L2LivingstoneScottish Relay Championships30 Mar 14
10K34:4834:45453StirlingCity of Stirling 10K (Inc Scottish Championships)14 Sep 14
10K36:4436:4261BuchlyvieBuchlyvie 10K25 Jan 14
10K36:47202KirkintillochKirkintilloch Olympians 10K19 Jun 14
10K37:02142PenicuikPenicuik 10K10 May 14
10KMT40:355FalklandScottish National Trail Championships17 May 14
10M59:1059:09905Dublin, IRLFrank Duffy 1023 Aug 14
HM77:2677:2010512Paris, FRASemi Marathon de Paris2 Mar 14
HM78:3978:38392EdinburghEdinburgh Marathon Festival Half Marathon25 May 14
HM82:26c13117GlasgowBank of Scotland Great Scottish Half Marathon5 Oct 14
Mar2:49:162:49:0953712LondonVirgin London Marathon13 Apr 14
MarDH2:53:152:53:11263InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)28 Sep 14
ZXC23:344AlloaScottish East District League22 Nov 14
ZXC25:178DundeeScottish East District Championships6 Dec 14
ZXCL16:086L2CumbernauldScottish National Relay Championships25 Oct 14
2013 SEN Hunters Bog Trotters
EventPerfPosVenueMeetingDate
2.5MXCL16:525ReigateReigate Priory Relays2 Nov 13
5K17:33271DulwichAssembly League6 Jun 13
parkrun18:4661Burgess ParkBurgess parkrun # 361 Jun 13
3.5MNAD20:12362London Victoria ParkAssembly League9 May 13
10K36:1436:10976ChichesterChichester Priory 10K3 Feb 13
10K36:2936:28383HamRanelagh Harriers Richmond 10K (Inc Surrey Champs)23 Jun 13
HM77:3577:33101LyddLydd Half Marathon (Inc British Masters' Champs)10 Mar 13
20M2:06:08301RuislipFinchley 2017 Mar 13
Mar2:42:242:42:172514LondonVirgin London Marathon21 Apr 13
ZXC23:4617Parliament HillLondon Championships16 Nov 13
ZXC24:083CoulsdonSurrey Ladies' League7 Dec 13
ZXC25:4124Lightwater Country ParkSurrey Ladies' League19 Oct 13
ZXC34:137Mitcham CommonSurrey Ladies' League12 Jan 13
ZXC35:516Denbies VineyardSurrey Ladies' League9 Feb 13
ZFL71:36726DorkingBox Hill Fell Race (7.5M/1739ft)19 Jan 13
2012 SEN Hunters Bog Trotters
EventPerfPosVenueMeetingDate
Mile5:20.294DulwichDulwich Mile Races22 Jun 12
2.5MXCL16:202L3ReigateReigate Priory Relays3 Nov 12
2.6ML15:157L3BeckenhamBeckenham Relay (3x2.6M)9 May 12
5K17:34192Battersea ParkSelf Transcendence 5K18 Jun 12
5K17:37261DulwichAssembly League2 Aug 12
5.053KL17:391L3Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
10K36:2936:27191WallingtonSutton Runners 10K13 May 12
10K36:5236:5221818LondonBupa London 10,000 (10K)27 May 12
9.15MMT55:266L22RichmondGreen Belt Relay20 May 12
9.7MMT66:314L10RichmondGreen Belt Relay19 May 12
ZXC49:31633Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
2011 SEN Hunters Bog Trotters
EventPerfPosVenueMeetingDate
5K18:05273Battersea ParkSelf Transcendence 5K8 Aug 11
5K18:32261Battersea ParkSelf Transcendence 5K18 Jul 11
10K37:0937:0892LondonDulwich Runners Charity 10K2 Oct 11
10KMT42:23122PaigntonThe Exterminator7 May 11
HM80:267811GlasgowBank Of Scotland Great Scottish Run Half Marathon4 Sep 11
Mar2:47:332:47:2119613Amsterdam, NEDAmsterdam Marathon16 Oct 11
Mar2:58:572:58:5393936LondonVirgin London Marathon17 Apr 11
ZXC31:1614FalkirkScottish National Championships19 Feb 11
2010 SEN Hunters Bog Trotters
EventPerfPosVenueMeetingDate
10K39:42291London Regent's ParkRegent's Park Summer 10K Series7 Aug 10
10K40:59121Wimbledon CommonSouth London 10K23 May 10
10M63:59363HarlowHarlow 10 (inc Essex Championships)25 Jul 10
HM80:43362WatfordWatford Half Marathon7 Feb 10
Mar2:48:532:48:46406LondonVirgin London Marathon25 Apr 10
ZXC30:3110FalkirkScottish Championships20 Feb 10
2009 SEN Hunters Bog Trotters/Glasgow University Hares & Hounds
EventPerfPosVenueMeetingDate
4KXL16:01CumbernauldScottish National Relays24 Oct 09
2M11:22141EdinburghSelf Transcendence 29 Sep 09
2M11:40292EdinburghSelf Transcendence 213 May 09
5K19:30465EdinburghSelf Transcendence 5K1 Jul 09
10M65:1681HonitonHoni-ten18 Oct 09
HM82:35291Balloch-ClydebankBalloch-Clydebank Half Marathon8 Mar 09
Mar2:56:352:56:3572126LondonLondon Marathon26 Apr 09
2008 SEN Glasgow University Hares & Hounds
EventPerfPosVenueMeetingDate
10K36:35294InvernessRiver Ness 10K5 Oct 08
10K37:05645StirlingCity of Stirling 10K14 Sep 08
10K38:43358EdinburghScottish Gas 5K/10K3 Aug 08
SHORT10K36:53334PaisleyPaisley Vision 10K (Short)31 Aug 08
HM79:04181BlackpoolGreat North West Half Marathon24 Feb 08
HM79:33231InvernessInverness Half Marathon9 Mar 08
HM84:28365JedburghJedburgh Half Marathon19 Oct 08
HM85:0816719GlasgowFresh N Lo Great Scottish Run 10K & Half Marathon7 Sep 08
Mar2:47:382:47:3821ELondonFlora London Marathon13 Apr 08
ZXC24:1163EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC26:3842SwanseaBUSA Championships2 Feb 08
ZXC27:2611EdinburghScottish Universities Championships22 Nov 08
ZXC29:1817CuparScottish East District Championships6 Dec 08
2007 SEN Glasgow University Hares & Hounds
EventPerfPosVenueMeetingDate
5K17:58403GlasgowCo-Op Jog Scotland Challenge 5K Series19 Jun 07
5M30:562EdinburghKing's Building 5-mile Road Race24 Feb 07
10K39:5114Vale of LevenVale of Leven 10K - Polaroid Series17 Jun 07
HM80:211RAF Kinloss - RAF LossiemouthRAF Kinloss - RAF Lossiemouth Half Marathon18 Feb 07
HM83:062InvernessInverness Half-marathon11 Mar 07
HM83:401StranraerStranraer Half Marathon2 Jun 07
HM85:253DunfermlineDunfermline City Half Marathon27 May 07
HM87:3623723GlasgowFresh 'n' Lo Great Scottish Run 10K And Half-marathon2 Sep 07
HM88:549AlloaAlloa Half Marathon18 Mar 07
Mar2:54:0452331LondonFlora London Marathon22 Apr 07
MarDH3:04:10502InvernessBaxters Loch Ness Marathon7 Oct 07
ZXC26:0711EdinburghScottish Universities' Championships1 Dec 07
ZXC31:044GlasgowDunbartonshire Championships24 Nov 07
2006 SEN Glasgow University Hares & Hounds
EventPerfPosVenueMeetingDate
5K18:203GlasgowBella 5km20 Aug 06
5M30:263Glasgow (Garscube)Glasgow University 518 Nov 06
10K38:488PaisleyPaisley Vision 10km28 Aug 06
10K39:1212ClydebankPolaroid Series Clydebank 10K1 Jun 06
10K39:425HelensburghPolaroid Series Helensburgh 10K25 May 06
10K40:466Edinburgh (Granton)Scottish Gas Races6 Aug 06
HM85:5626GlasgowFresh 'N' Lo Great Scottish Run Half Marathon3 Sep 06
HM88:035DunfermlineScottish Half Marathon Championships21 May 06
HM89:287InvernessInverness Half Marathon12 Mar 06
Mar3:16:218EdinburghRun And Become Edinburgh Marathon11 Jun 06
2005 U23 Glasgow University Hares & Hounds
EventPerfPosVenueMeetingDate
10K39:296East KilbrideHUGH WILSON MEMORIAL 10km East Kilbride4 Dec 05
10K40:3738GlasgowBRITANNIC ASSET MANAGEMENT WOMENÆS 10km Glasgow15 May 05
HM91:1025GlasgowGreat Scottish Run4 Sep 05
Mar3:15:41c19EdinburghEdinburgh Marathon12 Jun 05
Total Performances: 180
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileALL201266
1MALL201528
1MALL2016269
2MALL20096
2MALL20142
2MALL20156
2MALL201637
2MALL20176
5KU23200625
5KALL2006177
5KALL2007130
5KALL2009527
5KALL2011150
5KALL201256
5KALL201362
5KALL201436
5KALL20161028
5KALL201782
parkrunALL2013314
parkrunALL2014263
parkrunALL201531
parkrunALL2016675
parkrunALL2017100
parkrunALLAT179
4MALL20154
4MALL201615
4MALL20177
5MALL2006119
5MALL2007179
5MALL201444
10KU23200545
10KALL2005534
10KU23200634
10KALL2006376
10KALL2007661
10KALL2008118
10KALL2010607
10KALL2011198
10KALL2012140
10KALL2013119
10KALL201443
10KALL201569
10KALL20161786
10KALL2017200
10MALL2009175
10MALL2010117
10MALL201424
HMU23200610
HMALL2006263
HMALL200775
HMALL200854
HMALL2009132
HMALL201078
HMALL201186
HMALL201338
HMALL201430
HMALL201529
HMALL2016569
HMALL201760
20MALL20135
MarU2320054
MarALL2005271
MarU2320067
MarALL2006299
MarALL200738
MarALL200816
MarALL200940
MarALL201025
MarALL201127
MarALL201312
MarALL201427
MarALL201510
MarALL201727
MarALLAT121