| 2013 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.33 | | | | 8 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 1500 | 4:23.3 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 4:27.7 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| ZXC | 32:20 | | | | 32 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 37:58 | | | | 33 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 47:14 | | | | 33 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 58:00 | | | | 94 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.93 | | | | 4 | B | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 1500 | 4:18.1 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:18.32 | | | | 9 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:22.7 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 4:24.4 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:27.78 | | | | 8 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000 | 9:15.75 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 7.664KL | 27:02 | | | | 26 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 29:14 | | | | 18 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 30:55 | | | | 59 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 34:09 | | | | 13 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 42:06 | | | | 20 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 42:41 | | | | 277 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 12:04 | | | | 4 | L1 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| 2011 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 4 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:00.96 | | | | 9 | 16 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:01.2 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:02.01 | | | | 10 | 8 | | | Watford | Watford Open | 18 May 11 |
| 1500 | 4:08.48 | | | | 7 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 4:10.65 | | | | 13 | 20 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:10.8 | | | | 5 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 1500 | 4:11.30 | | | | 5 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 1500 | 4:12.7 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:15.5 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:20.9 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 3000 | 9:14.39 | | | | 10 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 5.506KL | 18:52 | | | | 22 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5.848KL | 20:11 | | | | 66 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:40 | | | | 39 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 8.663KL | 30:53 | | | | 36 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 29:45 | | | | 20 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 32:06 | | | | 31 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 33:28 | | | | 18 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 43:50 | | | | 283 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 46:38 | | | | 23 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 55:21 | | | | 101 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 15:38 | | | | 4 | L3 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 16:20 | | | | 6 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.99 | | | | 8 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 800 | 2:01.1 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 800 | 2:02.5 | | | | 3 | A | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 800 | 2:07.1 | | | | 4 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 4:21.73 | | | | 10 | 1 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:24.4 | | | | 2 | A | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 1500 | 4:33.8 | | | | 4 | B | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:33.9 | | | | 5 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| Mile | 4:50.2 | | | | 2 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| 5.506KL | 19:59 | | | | 17 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| ZXC | 26:46 | | | | 14 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 29:46 | | | | 28 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:34 | | | | 28 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:37 | | | | 41 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 50:59 | | | | 139 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 63:42 | | | | 251 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 13:00 | | | | 2 | L2 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.31 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| ZRDL | 22:01 | | | | 64 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 29:46 | | | | 5 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 34:03 | | | | 41 | | | 8 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 37:33 | | | | 26 | | | 6 | Luton | Chiltern League | 14 Feb 09 |
| 2008 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 2 | | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| 800 | 2:00.7 | | | | | | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| 1500 | 4:02.3 | | | | 4 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| ZRDL | 15:18 | | | | -5 | L8 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 17:40 | | | | -18 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 30:46 | | | | 48 | | | 13 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 34:02 | | | | 26 | | | 6 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 34:23 | | | | 45 | | | 11 | Halton | Chiltern League | 8 Nov 08 |
| 2007 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 1 | B | | | Tooting Bec | Southern Men's League Division 2 | 14 Jul 07 |
| 800 | 2:02.44 | | | | | | | | Watford | Watford Open | 5 Sep 07 |
| 1500 | 4:10.0 | | | | 6 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 1500 | 4:12.0 | | | | 2 | B | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| 1500 | 4:14.02 | | | | | | | | Watford | Watford Open | 8 Aug 07 |
| 1500 | 4:17.6 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| ZXC | 38:20 | | | | 37 | | | 11 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 38:21 | | | | 41 | | | 9 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 8 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 800 | 2:00.74 | | | | 1 | B | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 1500 | 4:09.2 | | | | 3 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 1500 | 4:12.61 | | | | 7 | 2 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:19.1 | | | | 2 | B | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 3000 | 9:38.5 | | | | | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 2005 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.95 | | | | 2 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 1500 | 4:15.3 | | | | 3 | | | | Basildon | Southern Premier Basildon | 31 Jul 05 |
| 1500 | 4:18.3 | | | | 2 | | | | Woodford | Southern Premier | 17 Jul 05 |