| 2012 V70 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:38 | | | | 72 | | | 1 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5K | 22:16 | | | | 130 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 2011 V70 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:09 | | | | 119 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 11 |
| 5K | 22:13 | | | | 118 | | | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 11 |
| 5K | 23:14 | | | | 94 | | | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 11 |
| 2010 V70 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:34 | | | | 105 | | | 2 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5K | 21:14 | | | | 93 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jul 10 |
| 5K | 21:24 | | | | 99 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 May 10 |
| 5M | 36:23 | | | | 11 | | | 1 | Battersea Park | Veterans AC 5 Run | 13 Jul 10 |
| 2009 V65 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:16.0 | | | | 2 | | | | Twickenham | VAC Open Meeting | 5 Aug 09 |
| 5K | 20:33 | | | | 61 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 25 Sep 09 |
| ZXC | 28:33 | | | | 13 | | | 2 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V65 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 42:20.0 | | | | 4 | 1 | | | Battersea Park | Vets AC 10000 Championships | 3 Sep 08 |
| 5K | 19:44 | | | | 79 | | | 1 | Winchester | Winchester City Centre 5K | 17 Jul 08 |
| 5K | 20:03 | | | | 58 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 26 Sep 08 |
| 5K | 20:04 | | | | 16 | | | 2 | Battersea Park | Vets AC 5K Championships | 12 Aug 08 |
| 5K | 20:14 | | | | 53 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 20 Jun 08 |
| 5K | 20:26 | | | | 65 | | | 2 | London Hyde Park | Serpentine Last Friday 5K | 30 May 08 |
| 5K | 20:31 | | | | 62 | | | 2 | London Hyde Park | Serpentine Last Friday 5K | 25 Jul 08 |
| 2007 V65 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:20 | | | | 2 | | | 1 | Mattagarup, AUS | Mattagarup 5k Burswood | 30 Sep 07 |
| 5K | 19:33 | | | | 49 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Oct 07 |
| 5K | 19:40 | | | | | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Jul 07 |
| 5K | 20:03 | | | | | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 May 07 |
| 5K | 20:08 | | | | 45 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Jun 07 |
| 5K | 20:20 | | | | | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Apr 07 |
| 5K | 20:50 | | | | | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 07 |
| 10K | 39:32 | | | | 4 | | | 1 | Bassendean, AUS | Sandy Beach 10K | 9 Sep 07 |
| 2006 V65 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 41:05.62 | | | | 2 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 5K | 18:54 | | | | | 2 | | 1 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5K | 19:08 | | | | | | | 2 | London Hyde Park | Serpentine Last Friday of Month 5km | 25 Aug 06 |
| 5K | 19:09 | | | | | | | 2 | London Hyde Park | Etonic Serpentine 5km | 28 Apr 06 |
| 5K | 19:14 | | | | | | | 1 | London Hyde Park | Serpentine Last Friday of The Month 5km | 30 Jun 06 |
| 2005 V65 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:33 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 30 Sep 05 |
| 5K | 19:45 | | | | | | | 1 | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 29 Dec 05 |
| 5K | 19:51 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Aug 05 |
| 5K | 20:09 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 24 Jun 05 |
| 5K | 20:09 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 29 Jul 05 |
| 5K | 20:09 | | | | 68 | | | | Gloucester | | 18 Aug 05 |
| 5K | 20:18 | | | | 5 | | | | Yeovilton | YEOVIL TOWN RRC SUMMER 5km SERIES | 13 Jul 05 |
| 2004 V60 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:39 | | | | 1 | | | | London Hyde Park | RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Mar 04 |
| 5K | 19:08 | | | | 3 | | | | Portsmouth | PORTSMOUTH 5km SERIES Hampshire | 12 May 04 |
| 5K | 19:08 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Nov 04 |
| 5K | 19:11 | | | | 2 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 30 Apr 04 |
| 5K | 19:11 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 31 Dec 04 |
| 5K | 19:17 | | | | 2 | | | | London Hyde Park | SERPENTINE/RUNNER'S WORLD 5km | 27 Feb 04 |
| 5K | 19:35 | | | | 1 | | | | London Hyde Park | LAST FRIDAY OF THE MONTH 5km | 29 Oct 04 |
| 2001 V60 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:34.18 | | | | | | | | Brisbane, AUS | - | 7 Jul 01 |
| 1995 V55 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:11 | | | | | | | | Wells | - | 29 May 95 |
| 1994 V50 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:10.69 | | | | | | | | Stretford | - | 25 Sep 94 |
| 1990 V50 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:38.0 | | | | | | | | Reading | - | 29 Jul 90 |
| 10000 | 31:59.6 | | | | | | | | Reading | - | 21 Aug 90 |