| 2013 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 1500 | 4:01.69 | | | | 7 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 3000 | 8:44.71 | | | | 5 | A | | | Ealing | BMC Regional Races | 1 May 13 |
| 5K | 15:05 | | | | 41 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:48 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jan 13 |
| parkrun | 15:59 | | | | 1 | | | | Dulwich | Dulwich parkrun 5K Event 51 | 30 Mar 13 |
| parkrun | 18:09 | | | | 1 | | | | Stockport | Woodbank parkrun 5K Event 178 | 26 Jan 13 |
| 5M | 26:16 | | | 26:11 | 20 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 10K | 32:03 | | | 32:03 | 23 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 8MMT | 51:47 | | | 51:47 | 3 | | | | Freshwater | West Wight Three Hills 8 | 1 Apr 13 |
| ZXC | 29:26 | | | | 15 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 30:27 | | | | 19 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 33:45 | | | | 8 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| ZXC | 38:53 | | | | 160 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 42:13 | | | | 15 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 47:45 | | | | 158 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:20 | | | | 54 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.45 | | | | 4 | 7 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 800 | 1:57.86 | | | | 6 | B | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 1:58.47 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 800 | 1:58.91 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 1:59.03 | | | | 6 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 800 | 1:59.08 | | | | 3 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 800 | 1:59.14 | | | | 4 | C | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 1:59.76 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 1:59.86 | | | | 4 | h2 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:00.1 | | | | 1 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 800 | 2:01.03 | | | | 7 | A | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 1500 | 3:58.14 | | | | 10 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:59.47 | | | | 7 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 1500 | 4:00.45 | | | | 12 | F | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:02.37 | | | | 10 | D | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:04.99 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:12.8 | | | | 1 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 1500 | 4:14.31 | | | | 2 | A | | | Parliament Hill | BMC Regional Races | 28 Apr 12 |
| 3000 | 8:48.82 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 8:52.1 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 8:55.8 | | | | 2 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 3000 | 9:20.33 | | | | 3 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 2.78ML | 13:58 | | | | 1 | L3 | | | London Finsbury Park | CSAA Relay Championships | 10 Oct 12 |
| 4.819KL | 15:14 | | | | 8 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 3ML | 14:38 | | | | 1 | L1 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 15:09 | | | | 46 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5.053KL | 15:50 | | | | 3 | L8 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 6KL | 19:17 | | | | 22 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 5M | 25:50 | | | 25:50 | 2 | | | | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 10K | 31:56 | | | 31:56 | 19 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 32:34 | | | 32:34 | 4 | | | | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10M | 53:39 | | | | 8 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 70:55 | | | 70:56 | 5 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| ZXC | 29:06 | | | | 10 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 30:26 | | | | 13 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 30:31 | | | | 10 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 32:43 | | | | 3 | | | | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| ZXC | 39:06 | | | | 116 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 39:12 | | | | 3 | | | | Streatham Common | Streatham Common 6 | 29 Sep 12 |
| ZXC | 40:38 | | | | 16 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 41:26 | | | | 195 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:29 | | | | 17 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 54:29 | | | | 59 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 14:35 | | | | 2 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.61 | i | | | 4 | 2 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 400 | 55.9 | | | | 3 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 600 | 1:29.52 | | | | 2 | 2 | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 800 | 1:57.82 | | | | 4 | B | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 1:58.87 | | | | 6 | A | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 800 | 1:58.99 | | | | 6 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 800 | 1:59.72 | | | | 7 | B | | | Eltham | BMC Regional Races | 25 May 11 |
| 800 | 2:00.23 | | | | 8 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:00.24 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:00.56 | i | | | 3 | 4 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 2:01.0 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 800 | 3:47.30 | | | | 8 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 3:56.20 | | | | 5 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 1500 | 3:57.81 | | | | 9 | E | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:02.29 | | | | 7 | A | | | Brighton | BMC Regional Races | 18 May 11 |
| 1500 | 4:04.75 | | | | 2 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:05.20 | | | | 3 | B | | | Parliament Hill | BMC Regional Races | 23 Apr 11 |
| 1500 | 4:06.20 | | | | 9 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:07.53 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:09.2 | | | | 1 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| 1500 | 4:14.8 | | | | 1 | ns | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 1500 | 4:17.01 | | | | 2 | 4 | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 3000 | 8:52.05 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 9:00.07 | | | | 3 | | | | Watford | Watford Open | 21 Sep 11 |
| 5000 | 15:46.06 | | | | 2 | A | | | Battersea | Southern Men's League Division 2S | 7 May 11 |
| 2M | 9:47 | | | | 2 | | | | Battersea Park | Self Transcendence 2 | 6 Jun 11 |
| 2M | 9:50 | | | | 1 | | | | Battersea Park | Self Transcendence 2 Miles | 1 Aug 11 |
| 2.78ML | 14:15 | | | | 1 | L1 | | | Finsbury Park London | Civil Service Road Relays | 12 Oct 11 |
| 4.819KL | 15:36 | | | | 18 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:29 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 22 Oct 11 |
| 5K | 15:43 | | | | 2 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 15:54 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 11 |
| 5K | 15:59 | | | | 6 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5K | 16:14 | | | | 1 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 11 |
| 5.506KL | 17:30 | | | | 4 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5M | 26:07 | | | 26:07 | 5 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 5M | 26:09 | | | | 1 | | | | Perivale | Perivale 5 | 4 Dec 11 |
| 5MMT | 28:31 | | | | 1 | | | | Croydon | Croydon Switchback 5 | 25 Sep 11 |
| 10K | 32:56 | | | 32:55 | 23 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 33:03 | | | | 4 | | | | Battersea Park | Civil Service 10K Championships | 30 Mar 11 |
| HM | 78:20 | | | 78:19 | 3 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| 15MMT | 1:35:27 | | | | 7 | | | | Canvey Island | Benfleet 15 | 23 Jan 11 |
| ZXC | 27:31 | | | | 13 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 28:16 | | | | 4 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 30:08 | | | | 12 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 32:05 | | | | 28 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 34:25 | | | | 1 | | | | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| ZXC | 35:16 | | | | 19 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 39:00 | | | | 14 | | | | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 40:17 | | | | 5 | | | | Streatham | Streatham Common 6 Mile XC Champs | 17 Sep 11 |
| ZXC | 41:45 | | | | 21 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 41:59 | | | | 18 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 45:15 | | | | 359 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 57:25 | | | | 161 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:19 | | | | 5 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 17:31 | | | | 62 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.86 | | | | 1 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 800 | 1:58.10 | | | | 5 | 4 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 1:58.2 | | | | 4 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| 800 | 1:58.58 | | | | 7 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 800 | 1:58.94 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 800 | 2:00.23 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 800 | 2:00.24 | | | | 8 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 800 | 2:00.6 | | | | 1 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 800 | 2:00.76 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 800 | 2:00.9 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 800 | 2:01.53 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 800 | 2:01.66 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 2:02.03 | | | | 4 | 6 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:01.85 | | | | 7 | A | | | Parliament Hill | BMC Regional Races | 14 Aug 10 |
| 1500 | 4:05.10 | | | | 10 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:05.67 | | | | 1 | | | | Woking | Woking Evening Open | 4 Aug 10 |
| 1500 | 4:07.5 | | | | 3 | A | | | Eltham | BMC Regional Races | 26 May 10 |
| 1500 | 4:08.56 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| 1500 | 4:10.43 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:12.4 | | | | 1 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 1500 | 4:12.64 | | | | 7 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| Mile | 4:28.96 | | | | 1 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 3000 | 8:55.29 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 3000 | 9:09.4 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| 3000 | 9:11.0 | | | | 1 | | | | Tooting Bec | South London Athletics Network Open | 3 Apr 10 |
| 3000 | 9:29.4 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 5000 | 15:51.1 | | | | 1 | ns | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 5K | 15:55 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 30 Oct 10 |
| 5K | 16:00 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 16:09 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 5K | 16:14 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 5K | 16:19 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Mar 10 |
| 5K | 16:41 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 10 |
| 5M | 26:14 | | | | 12 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 5MMT | 28:57 | | | | 4 | | | | Croydon | Croydon Switchback 5 | 26 Sep 10 |
| 10K | 33:56 | | | | 3 | | | | Battersea Park | CSSA 10K Championships | 30 Mar 10 |
| 10K | 34:27 | | | 34:26 | 5 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| HM | 79:11 | | | 79:10 | 11 | | | | Fawley | Solent Half Marathon | 10 Oct 10 |
| ZXC | 27:03 | | | | 16 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 32:17 | | | | 1 | | | | Sparrows Den | Bromley Veterans' Open | 13 Mar 10 |
| ZXC | 32:35 | | | | 5 | | | | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXC | 35:55 | | | | 37 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 37:17 | | | | 7 | | | | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXC | 47:00 | | | | 355 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 62:09 | | | | 203 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.72 | | | | 8 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 800 | 2:02.63 | | | | 7 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 800 | 2:06.60 | | | | 8 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:04.04 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:11.3 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| 1500 | 4:11.37 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 1500 | 4:12.83 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:14.4 | | | | 3 | | | | Tooting Bec | Rosenheim League | 8 Jul 09 |
| 1500 | 4:16.1 | | | | 1 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| 3000 | 9:13.9 | | | | 1 | | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| 2M | 10:07 | | | | 2 | | | | Battersea Park | Self Transcendence 2M | 15 Jun 09 |
| 5K | 16:26 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 27 Feb 09 |
| 5KMT | 15:37 | | | | 1 | | | | Wandsworth | Springers 5K | 24 Oct 09 |
| parkrun | 16:48 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 109 | 31 Jan 09 |
| parkrun | 16:55 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 111 | 14 Feb 09 |
| 5MMT | 29:01 | | | | 2 | | | | Croydon | Croydon Switchback 5 | 27 Sep 09 |
| 7.5MXC | 45:27 | | | | 35 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| ZXC | 10:02 | | | | 8 | | | | Wimbledon | East Surrey AA League Relays | 31 Jan 09 |
| ZXC | 28:07 | | | | 38 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 30:08 | | | | 26 | | | | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 30:56 | | | | 8 | | | | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 32:13 | | | | 2 | | | | West Wickham | Bromley Vets Open 5 | 8 Mar 09 |
| ZXC | 32:27 | | | | 52 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 35:28 | | | | 5 | | | | Parliament Hill | Civil Service XC Championships | 4 Nov 09 |
| ZXC | 49:13 | | | | 456 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 60:20 | | | | 4 | | | | Coulsdon | Pirie 10 | 5 Dec 09 |
| 2008 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.17 | | | | 1 | E | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 2M | 10:12 | | | | 3 | | | | Battersea Park | Self Transcendence 2 | 2 Jun 08 |
| 5K | 16:40 | | | | 4 | | | | Southampton | Southampton 5K | 10 Feb 08 |
| 5K | 17:01 | | | | 2 | | | | Morden | Dave Clarke 5K | 1 May 08 |
| parkrun | 17:10 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 56 | 26 Jan 08 |
| 5M | 27:30 | | | | 12 | | | 8 | Romsey | Hampshire Chronicle Romsey 5 | 27 Jan 08 |
| 5MXC | 30:22 | | | | 5 | | | | Croydon | Switchback 5 | 27 Sep 08 |
| 10KMT | 35:52 | | | | 1 | | | | Southampton | Exbury Gardens 10K | 9 Mar 08 |
| ZXC | 37:41 | | | | 93 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 38:38 | | | | 20 | | | | Richmond Park | Civil Service Championships | 5 Nov 08 |
| ZXC | 41:43 | | | | 487 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.0 | | | | | | | | Tooting Bec | Southern Men's League Div 3S (3) | 14 Jul 07 |
| 5000 | 16:44.6 | | | | | | | | Brighton | Southern Men's League Div 3S (4) (some track events missing) | 23 Jun 07 |
| 5K | 16:21 | | | | 6 | | | | Winchester | Hampshire Chronicle Winchester City Centre 5K | 19 Jul 07 |
| 5K | 16:36 | | | | 16 | | | | Wimbledon | Triandrun Belgrave 5K | 12 Aug 07 |
| parkrun | 16:58 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 43 | 27 Oct 07 |
| parkrun | 17:11 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 49 | 8 Dec 07 |
| parkrun | 17:15 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 26 | 30 Jun 07 |
| 5M | 27:35 | | | | 10 | | | | Romsey | Hampshire Chronicle Romsey 5 | 28 Jan 07 |
| ZXC | 33:11 | | | | 56 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| 2006 U23 Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:34 | | | | 5 | | | | Southampton | David Lloyd Southampton 5km | 12 Feb 06 |
| 5M | 27:03 | | | | 4 | | | | Romsey | Romsey 5 | 29 Jan 06 |
| 5M | 27:19 | | | | 6 | | | | Wimbledon | Barry Jones 5 | 1 May 06 |
| 10K | 33:29 | | | | 47 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 33:35 | | | | 5 | | | | Netley | Southampton Running Club Run In The Park 10km | 21 May 06 |
| 10K | 34:04 | | | | 2 | | | | Southampton | Lordshill 10K | 25 Jun 06 |
| 10K | 34:21 | | | | 6 | | | | Ropley | Ropley 10km | 28 May 06 |
| 10K | 34:29 | | | | 2 | | | | Southampton | Two Saints 10km | 26 Mar 06 |
| 10K | 34:29 | | | | 14 | | | | Poole | Poole Festival of Running 10km | 4 Jun 06 |
| 10M | 56:28 | | | | 7 | | | | Southampton | Lordshill 10 | 5 Nov 06 |
| 10M | 57:06 | | | | 15 | | | | Hayling Island | Hayling Island 10 | 26 Nov 06 |
| HM | 75:36 | | | | 8 | | | | Hardley | Hardley-A-Half Half Marathon | 15 Oct 06 |
| HM | 76:44 | a | | | 84 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| 2005 U23 Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:59.9 | | | | 3 | | | | Tooting Bec | HERNE HILL OPEN | 27 Aug 05 |
| 5K | 16:40 | | | | 7 | | | | Winchester | WINCHESTER 5km | 21 Jul 05 |
| 5K | 17:23 | | | | 3 | | | | Southampton | SOUTHAMPTON RUNNING CLUB 5km | 13 Feb 05 |
| 5M | 27:57 | | | | 8 | | | | Romsey | HAMPSHIRE CHRONICLE ROMSEY 5 | 30 Jan 05 |
| 10K | 34:08 | | | | 53 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
| 10K | 34:32 | | | | 20 | | | | Totton | TOTTON 10km | 3 Apr 05 |
| 10K | 34:45 | | | | 16 | | | | Poole | POOLE 10km | 5 Jun 05 |
| 10K | 35:00 | | | | 1 | | | | Southampton | TWO SAINTS 10km | 20 Mar 05 |
| HM | 76:52 | | | | 10 | | | | Fawley | HARDLEY A HALF HALF-MARATHON | 16 Oct 05 |