| 2013 V45 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:07 | | | | 13 | L5 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 10K | 36:12 | c | | | 120 | | | 3 | Bristol | Bristol 10K | 5 May 13 |
| 10M | 59:16 | | | | 12 | | | 4 | Lampeter | Teifi 10 | 31 Mar 13 |
| ZRDL | 19:58 | | | | 2 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| 2012 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:15 | | | | 7 | | | 2 | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 10K | 35:01 | | | 35:00 | 18 | | | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| 10K | 35:53 | | | 35:50 | 71 | | | 2 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 12.1ML | 73:41 | | | | 11 | L3 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 79:35 | | | 79:32 | 114 | | | 17 | Bath | Bath Half Marathon | 11 Mar 12 |
| ZMTL | 16:34 | | | | | L4 | | | Barry | Cosmeston Relays | 11 Jul 12 |
| ZXC | 30:06 | | | | 78 | | | 23 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 37:46 | | | | 64 | | | 5 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 42:47 | | | | 62 | | | 3 | Bristol | Gwent League | 1 Dec 12 |
| ZXCL | 11:15 | | | | 5 | L3 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:33 | | | | 6 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 17:07 | | | | 26 | | | 3 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5.6KL | 19:34 | | | | 7 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5M | 28:05 | | | | 4 | | | 3 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 10K | 35:14 | | | 35:12 | 58 | | | 4 | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 35:15 | | | | 21 | | | 5 | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 35:25 | | | 35:22 | 58 | | | 6 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 36:04 | | | | 34 | | | 6 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10M | 59:19 | | | | 9 | | | | Neath | Neath Golden Jubilee Invitation 10 | 29 May 11 |
| 10M | 60:25 | | | | 11 | | | 3 | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 12.1ML | 73:38 | | | | 9 | L3 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 79:21 | | | 79:20 | 138 | | | 17 | Bath | Bath Half Marathon | 6 Mar 11 |
| 15MMT | 97:43 | | | 97:42 | 7 | | | 2 | Bryn | Bwystfil y Bryn 15 | 18 Jun 11 |
| ZXC | 27:41 | | | | 10 | | | 1 | Margam | West Glamorgan League | 23 Jan 11 |
| ZXC | 28:57 | | | | 84 | | | 24 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 31:52 | | | | 4 | | | 1 | Neath | West Glamorgan League | 9 Jan 11 |
| ZXC | 32:57 | | | | 34 | | | 4 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 35:59 | | | | 22 | | | 5 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 37:00 | | | | 47 | | | 7 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 39:13 | | | | 59 | | | 6 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:03 | | | | 5 | | | 4 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 16:39 | | | | 10 | | | 1 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 5M | 28:00 | | | | 11 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 10 |
| 10K | 34:25 | | | 34:24 | 39 | | | 2 | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 34:36 | | | | 3 | | | 1 | Tenby | Tenby 10K | 25 Jul 10 |
| 10K | 34:54 | | | 34:52 | 51 | | | 5 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 34:56 | | | | 3 | | | 2 | Merthyr Tydfil | Merthyr Police 10K | 15 Aug 10 |
| 10K | 34:58 | | | | 14 | | | 2 | St. Donats | Atlantic College 10K | 21 Mar 10 |
| 10K | 35:06 | | | | 1 | | | 1 | Ammanford | Ammanford 10k | 11 Jul 10 |
| 10K | 35:08 | | | | 14 | | | 2 | Cwmafan | Richard Burton 10K | 28 Mar 10 |
| 10M | 58:41 | | | | 7 | | | 1 | Brecon | Brecon Lions 10 (inc East Wales Championships) | 1 Aug 10 |
| SHORT10M | 57:22 | | | | 11 | | | 4 | Pontypridd | Pontypridd Reverse 10 | 21 Feb 10 |
| ZXC | 27:18 | | | | 3 | | | 1 | North Gower | West Glamorgan League | 3 Oct 10 |
| ZXC | 27:43 | | | | 7 | | | 2 | Port Talbot | West Glamorgan League | 24 Jan 10 |
| ZXC | 35:18 | | | | 28 | | | 4 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 37:51 | | | | 7 | | | 1 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 39:52 | | | | 30 | | | 5 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MAPPROX | 25:26 | | | | 3 | | | | Porthcawl | Porthcawl Fun Run | 26 Dec 09 |
| 5K | 16:38 | | | | 8 | | | 1 | Swansea | Swansea Bay 5K | 9 Jun 09 |
| parkrun | 16:42 | | | | 3 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 79 | 15 Aug 09 |
| SHORT5M | 27:21 | | | | 5 | | | 2 | Port Talbot | West Glamorgan League | 25 Jan 09 |
| 10K | 34:17 | | | | 20 | | | 4 | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| 10K | 34:46 | | | | 29 | | | 5 | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 10K | 35:07 | | | | 19 | | | 3 | Cwmafan | Richard Burton 10K | 11 Jan 09 |
| 10K | 35:24 | | | | 6 | | | 3 | Merthyr Tydfil | Merthyr Police 10K | 23 Aug 09 |
| 10M | 56:52 | | | | 8 | | | 2 | Teifi | Teifi 10 | 12 Apr 09 |
| ZRDL | 16:40 | | | | 3 | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
| ZRDL | 20:24 | | | | 62 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 30:27 | | | | 1 | | | 1 | Neath | West Glamorgan League | 22 Feb 09 |
| ZXC | 32:24 | | | | 7 | | | 2 | Ystradgynlais | West Glamorgan League | 4 Oct 09 |
| ZXC | 33:01 | | | | 4 | | | 1 | Port Talbot | West Glamorgan League | 1 Mar 09 |
| ZXC | 35:33 | | | | 8 | | | 5 | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 35:55 | | | | 48 | | | 4 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 39:50 | | | | 14 | | | 2 | Gower | West Wales Championships | 1 Nov 09 |
| 2008 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:31 | | | | 7 | | | 2 | Bridgend | Merthyr Mawr 5K | 28 May 08 |
| 5K | 16:39 | | | | 1 | | | | Margam | John Richards 5K | 28 Sep 08 |
| 5M | 27:41 | | | | 16 | | | | Glynneath | Glynneath 5 | 26 Dec 08 |
| 10K | 34:06 | | | | 30 | | | 2 | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 34:19 | | | | 36 | | | 2 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10K | 35:02 | | | | 15 | | | 4 | Cwmafon | Corus Richard Burton 10K | 6 Jan 08 |
| 10MMT | 61:07 | | | | 7 | | | 2 | Pembrey | Sospan 10 | 23 Nov 08 |
| HM | 75:52 | | | | 73 | | | 9 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| ZRDL | 16:45 | | | | 2 | L1 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 27:27 | | | | 10 | | | 1 | Margam | West Glamorgan League | 13 Jan 08 |
| ZXC | 30:46 | | | | 7 | | | 2 | Penrhos | West Glamorgan League | 17 Feb 08 |
| ZXC | 36:15 | | | | 43 | | | 4 | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 36:46 | | | | 47 | | | 8 | Bath | Gwent League | 9 Nov 08 |
| ZXC | 40:17 | | | | 2 | | | 1 | Llanelli | West Glamorgan League | 2 Nov 08 |
| ZXC | 40:17 | | | | 3 | | | 1 | Llanelli | West Wales Championships | 2 Nov 08 |
| 2007 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:52 | | | | | | | 4 | Cardiff | SSAFA 5K | 23 May 07 |
| 5KMT | 17:09 | | | | 1 | | | | Neath | Neath Port Talbot Cancer Care - John Richards 5K | 16 Sep 07 |
| 5M | 27:12 | | | | 9 | | | 2 | Glynneath | Glynneath 5 | 26 Dec 07 |
| 9.9KXC | 36:25 | | | | 11 | | | 10 | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 10K | 34:43 | | | | 38 | | | 5 | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| 10K | 34:50 | | | | 35 | | | 6 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| 10K | 35:08 | | | | | | | 27 | Regensburg, GER | European Veterans Non Stadia Championships | 17 May 07 |
| ZXC | 28:29 | | | | 9 | | | 2 | Neath | West Glamorgan League | 16 Dec 07 |
| ZXC | 30:48 | | | | 60 | | | 20 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 32:46 | | | | 16 | | | 3 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 37:48 | | | | 36 | | | 3 | Swansea | Gwent League | 13 Oct 07 |
| 2006 V35 Neath/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 18 | | | | Cardiff (Bute Park) | Ssafa Forces Help 5km Series | 26 Jul 06 |
| 5M | 27:20 | | | | 16 | | | | Cardiff | Great Welsh Run | 1 May 06 |
| 5M | 28:10 | | | | 16 | | | | Glynneath | Glynneath 5 | 26 Dec 06 |
| 10K | 34:41 | | | | 16 | | | | Llantwit Major | Atlantic College 10km | 25 Mar 06 |
| 2005 V35 Neath/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:58.2 | | | | 4 | | | | Neath | NEATH HARRIERS OPEN (INC WELSH CHAMPIONSHIPS 10,000m) | 24 Aug 05 |
| 5K | 16:36 | | | | 8 | | | | Blackweir | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 25 May 05 |
| 5M | 27:18 | | | | 18 | | | | Cardiff | GREAT WELSH RUN Cardiff Bay | 2 May 05 |
| 5M | 27:33 | | | | 18 | | | | Glynneath | GLYNNEATH BOXING DAY 5 | 26 Dec 05 |