Paul Talbot

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Club:Neath
Gender:Male
Date of Birth:29/03/1967
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005
1000034:58.234:58.2
1M5:185:18
5K16:3117:4217:1017:0716:3916:3816:3116:5216:3616:36
parkrun16:4217:2616:42
5M27:1229:5228:1528:0528:0027:4127:1227:2027:18
10K34:0637:2436:1235:0035:1234:2434:1734:0634:4334:41
8M49:5549:55
10M56:5259:1659:1958:4156:52
HM75:5281:1179:3279:2075:52

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Neath
EventPerfPosVenueMeetingDate
1M5:18223CardiffCardiff Summer Series Mile2 May 14
4.3KL15:3445L6Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5K17:42171CardiffSSAFA 5K25 Jun 14
5K17:44241CardiffCardiff Summer Sizzler 5K6 Aug 14
5K17:47193CardiffSSAFA 5K21 May 14
5K17:50134CardiffSSAFA 5K23 Jul 14
5.6KL19:451L3PontypriddWelsh Road Relay Championships16 Mar 14
5M29:5329:52443CardiffCardiff Bay 55 May 14
10K37:2637:24873CardiffCardiff 10K7 Sep 14
8M49:5649:55515NewportLliswerry 826 Jan 14
12.1ML77:1920L3CaernarfonWelsh Castles Relay7 Jun 14
ZXC40:021035BridgendGwent League12 Oct 14
ZXC40:18717BreconGwent League8 Feb 14
2013 V45 Neath
EventPerfPosVenueMeetingDate
3ML17:0713L5Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K17:10151CardiffSSAFA 5K Series26 Jun 13
5K17:20141CardiffSSAFA 5K Series22 May 13
5K17:20121CardiffSSAFA 5K Series24 Jul 13
5K17:24271SandhurstSevern AC Whitehorse 5K Series20 Aug 13
5K17:26193SandhurstSevern AC Whitehorse 5K Series16 Jul 13
5K17:26253LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5K17:26141CardiffBlackweir Blast 5K31 Aug 13
parkrun17:26151Cardiff Blackweir ParkCardiff parkrun 5K Event 29031 Aug 13
10K36:12c1203BristolBristol 10K5 May 13
10K36:5436:54954CardiffCardiff 10K8 Sep 13
10K36:5636:54212CwmafonRichard Burton 10K3 Nov 13
10M59:16124LampeterTeifi 1031 Mar 13
12.1ML77:4916L3MaentwrogWelsh Castles Relay Stage 38 Jun 13
HM81:1681:1118912CardiffCardiff Half Marathon6 Oct 13
ZRDL19:582L2LlandowWelsh Relay Championships17 Mar 13
ZXC33:58958PontypoolGwent League19 Oct 13
2012 V40 Neath
EventPerfPosVenueMeetingDate
5M28:1572CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
10K35:0135:0018CwmafonRichard Burton 10K8 Apr 12
10K35:5335:50712SwanseaAdmiral Swansea Bay 10K23 Sep 12
12.1ML73:4111L3CaernarfonWelsh Castles Relay9 Jun 12
HM79:3579:3211417BathBath Half Marathon11 Mar 12
ZMTL16:34L4BarryCosmeston Relays11 Jul 12
ZXC30:067823BelfastBritish & Irish Masters' International10 Nov 12
ZXC37:46645BridgendGwent League21 Oct 12
ZXC42:47623BristolGwent League1 Dec 12
ZXCL11:155L3DerbyBMAF Relays17 Nov 12
2011 V40 Neath
EventPerfPosVenueMeetingDate
4.819KL16:336L3Sutton ParkBMAF Relay Championships21 May 11
5K17:07263BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5.6KL19:347L3LlandowWelsh Road Relays3 Apr 11
5M28:0543CardiffLes Croupiers Old Father Time 52 Jan 11
10K35:1435:12584CardiffCardiff 10K11 Sep 11
10K35:15215Merthyr TydfilMerthyr Police 10K14 Aug 11
10K35:2535:22586SwanseaSwansea Bay 10K25 Sep 11
10K36:04346ExmouthBMAF 10K Championships2 Oct 11
10M59:199NeathNeath Golden Jubilee Invitation 1029 May 11
10M60:25113PontypriddPontypridd Reverse 1020 Feb 11
12.1ML73:389L3CaernarfonWelsh Castles Relay11 Jun 11
HM79:2179:2013817BathBath Half Marathon6 Mar 11
15MMT97:4397:4272BrynBwystfil y Bryn 1518 Jun 11
ZXC27:41101MargamWest Glamorgan League23 Jan 11
ZXC28:578424GlasgowBritish & Irish Masters' International26 Nov 11
ZXC31:5241NeathWest Glamorgan League9 Jan 11
ZXC32:57344SwanseaGwent League4 Dec 11
ZXC35:59225BreconGwent League12 Feb 11
ZXC37:00477BathGwent League13 Nov 11
ZXC39:13596BridgendGwent League9 Oct 11
2010 V40 Neath
EventPerfPosVenueMeetingDate
4.819KL16:0354Sutton ParkNational Masters' Relays15 May 10
5K16:39101SwanseaSwansea 5K (Inc Welsh Champs)22 Aug 10
5M28:00111GlynneathGlynneath 526 Dec 10
10K34:2534:24392CardiffCardiff 10K12 Sep 10
10K34:3631TenbyTenby 10K25 Jul 10
10K34:5434:52515SwanseaSwansea Bay 10K26 Sep 10
10K34:5632Merthyr TydfilMerthyr Police 10K15 Aug 10
10K34:58142St. DonatsAtlantic College 10K21 Mar 10
10K35:0611AmmanfordAmmanford 10k11 Jul 10
10K35:08142CwmafanRichard Burton 10K28 Mar 10
10M58:4171BreconBrecon Lions 10 (inc East Wales Championships)1 Aug 10
SHORT10M57:22114PontypriddPontypridd Reverse 1021 Feb 10
ZXC27:1831North GowerWest Glamorgan League3 Oct 10
ZXC27:4372Port TalbotWest Glamorgan League24 Jan 10
ZXC35:18284BridgendGwent League10 Oct 10
ZXC37:5171SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC39:52305BristolGwent League4 Dec 10
2009 V40 Neath
EventPerfPosVenueMeetingDate
4.5MAPPROX25:263PorthcawlPorthcawl Fun Run26 Dec 09
5K16:3881SwanseaSwansea Bay 5K9 Jun 09
parkrun16:4231Cardiff Blackweir ParkCardiff parkrun 5K Event 7915 Aug 09
SHORT5M27:2152Port TalbotWest Glamorgan League25 Jan 09
10K34:17204Llantwit MajorAtlantic College 10K22 Mar 09
10K34:46295SwanseaSwansea Bay 10K27 Sep 09
10K35:07193CwmafanRichard Burton 10K11 Jan 09
10K35:2463Merthyr TydfilMerthyr Police 10K23 Aug 09
10M56:5282TeifiTeifi 1012 Apr 09
ZRDL16:403Parc Bryn BarcWelsh Road Relays5 Apr 09
ZRDL20:2462L6Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC30:2711NeathWest Glamorgan League22 Feb 09
ZXC32:2472YstradgynlaisWest Glamorgan League4 Oct 09
ZXC33:0141Port TalbotWest Glamorgan League1 Mar 09
ZXC35:3385Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC35:55484BathGwent League8 Nov 09
ZXC39:50142GowerWest Wales Championships1 Nov 09
2008 V40 Neath
EventPerfPosVenueMeetingDate
5K16:3172BridgendMerthyr Mawr 5K28 May 08
5K16:391MargamJohn Richards 5K28 Sep 08
5M27:4116GlynneathGlynneath 526 Dec 08
10K34:06302CardiffHSBC Cardiff 10K7 Sep 08
10K34:19362SwanseaAdmiral Swansea Bay 10K21 Sep 08
10K35:02154CwmafonCorus Richard Burton 10K6 Jan 08
10MMT61:0772PembreySospan 1023 Nov 08
HM75:52739BathNationwide Bath Half Marathon16 Mar 08
ZRDL16:452L1SwanseaWelsh Road Relays22 Mar 08
ZXC27:27101MargamWest Glamorgan League13 Jan 08
ZXC30:4672PenrhosWest Glamorgan League17 Feb 08
ZXC36:15434BridgendGwent League12 Oct 08
ZXC36:46478BathGwent League9 Nov 08
ZXC40:1721LlanelliWest Glamorgan League2 Nov 08
ZXC40:1731LlanelliWest Wales Championships2 Nov 08
2007 V35 Neath
EventPerfPosVenueMeetingDate
5K16:524CardiffSSAFA 5K23 May 07
5KMT17:091NeathNeath Port Talbot Cancer Care - John Richards 5K16 Sep 07
5M27:1292GlynneathGlynneath 526 Dec 07
9.9KXC36:251110CardiffWelsh Inter Regional and Vets Champs9 Dec 07
10K34:43385CardiffCity of Cardiff 10K9 Sep 07
10K34:50356SwanseaSwansea Bay 10K23 Sep 07
10K35:0827Regensburg, GEREuropean Veterans Non Stadia Championships17 May 07
ZXC28:2992NeathWest Glamorgan League16 Dec 07
ZXC30:486020BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC32:46163Port TalbotWest Glamorgan League3 Nov 07
ZXC37:48363SwanseaGwent League13 Oct 07
2006 V35 Neath/Swansea
EventPerfPosVenueMeetingDate
5K16:3618Cardiff (Bute Park)Ssafa Forces Help 5km Series26 Jul 06
5M27:2016CardiffGreat Welsh Run1 May 06
5M28:1016GlynneathGlynneath 526 Dec 06
10K34:4116Llantwit MajorAtlantic College 10km25 Mar 06
2005 V35 Neath/Swansea
EventPerfPosVenueMeetingDate
1000034:58.24NeathNEATH HARRIERS OPEN (INC WELSH CHAMPIONSHIPS 10,000m)24 Aug 05
5K16:368BlackweirNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff25 May 05
5M27:1818CardiffGREAT WELSH RUN Cardiff Bay2 May 05
5M27:3318GlynneathGLYNNEATH BOXING DAY 526 Dec 05
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000V35200518
10000ALL2005124
1MV45201423
1MALL2014396
5KV352005106
5KV352006115
5KALL2006825
5KV402007130
5KV40200868
5KALL2008754
5KV40200981
5KALL2009858
5KV40201095
5KALL2010889
5KV402011145
5KALL20111287
5KV45201384
5KALL20131296
5KV452014140
5KALL20141923
parkrunV40200918
parkrunALL2009237
parkrunV452013126
parkrunALL20132302
parkrunV45AT305
parkrunALLAT2098
parkrunV40AT163
5MALL2005534
5MV352005106
5MV35200686
5MALL2006531
5MALL2007502
5MV40200774
5MALL2008639
5MV40200876
5MALL2010744
5MV40201087
5MV40201188
5MALL2011688
5MV40201275
5MALL2012687
5MV452014149
5MALL20141277
10KV352006236
10KALL20061340
10KV402007176
10KALL20071337
10KV402008100
10KALL2008987
10KV402009112
10KALL20091132
10KALL20101199
10KV402010132
10KV402011208
10KALL20111729
10KV45201289
10KALL20121643
10KV452013199
10KALL20132778
10KALL20143742
10KV452014367
10MV40200947
10MALL2009381
10MV402010103
10MV402011123
10MALL2011750
10MALL2013674
10MV45201365
HMV40200888
HMALL2008688
HMV402011248
HMALL20111665
HMALL20121834
HMV402012277
HMALL20132465
HMV452013225